{"id":9904,"date":"2023-04-15T11:00:00","date_gmt":"2023-04-15T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=9904"},"modified":"2024-11-04T12:43:28","modified_gmt":"2024-11-04T09:13:28","slug":"intervertebral-disc-herniation-exercise","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/intervertebral-disc-herniation-exercise\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 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\u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0622\u200c\u0646\u0647\u200c\u0647\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0647\u062f\u0641 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0634\u0645\u0627\u060c \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_home_workout_p1\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/home-workout-1.png\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u06af\u06cc \u062f\u06cc\u0633\u06a9 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u06af\u0641\u062a \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0628\u06a9\u0646\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0648\u0644\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0646\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0646\u0634\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0627\u062a\u062e\u0627\u0630 \u06a9\u0646\u062f. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0627\u0631\u0648<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u06cc\u06a9 \u0645\u0633\u06a9\u0646 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06cc\u0627 \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/strong>: \u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u06cc \u0627\u0639\u0635\u0627\u0628 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u062f. \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u0641\u062a \u0648 \u06af\u0631\u0641\u062a\u0647 \u0631\u0627 \u0634\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0632\u0631\u06cc\u0642 \u0646\u062e\u0627\u0639\u06cc<\/strong>: \u062a\u0632\u0631\u06cc\u0642 \u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u0648\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u062a\u0648\u0631\u0645 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0635\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f \u0648 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627\u0632\u06af\u0631\u062f\u062f.<\/li>\n\n\n\n<li><strong>\u062c\u0631\u0627\u062d\u06cc<\/strong>:<strong> <\/strong>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u06cc\u0627 \u0627\u06af\u0631 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9\u060c \u062c\u0631\u0627\u062d\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f. \u062c\u0631\u0627\u062d \u0634\u0645\u0627 \u0634\u0627\u06cc\u062f \u0642\u0633\u0645\u062a \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u06cc\u0627 \u0628\u06cc\u0631\u0648\u0646\u200c\u0632\u062f\u0647 \u062f\u06cc\u0633\u06a9 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u06a9\u0644 \u062f\u06cc\u0633\u06a9\u060c \u062c\u062f\u0627 \u06a9\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0645\u06cc\u06a9\u0631\u0648 \u062f\u06cc\u0633\u06a9\u06a9\u062a\u0648\u0645\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u063a\u06cc\u0631 \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u0634\u06a9\u0633\u062a \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u062c\u0631\u0627\u062d\u06cc \u0631\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0627\u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062c\u0644\u0648 \u0628\u0628\u0631\u06cc\u062f. \u0648\u0631\u0632\u0634\u200c \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc:<\/strong> \u062f\u0631\u062f \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u062f\u062a\u0631 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0648 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646:<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u062f\u06cc\u0631 \u0627\u0644\u062a\u06cc\u0627\u0645 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u06a9\u0645 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/at-home-yoga-practice\/\" data-type=\"post\" data-id=\"5078\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u0648\u06af\u0627<\/a> \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u06af\u0627\u0645 \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0635\u0628\u0648\u0631 \u0628\u0648\u062f\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0647\u06cc\u0686 \u06a9\u0633 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u06cc\u06a9 \u0634\u0628\u0647 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\" class=\"wp-image-33478\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0648\u06cc\u0644\u06cc\u0627\u0645\u0632 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u0646\u0648\u0646 \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0686\u0646\u062f\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062d\u0627\u0644 \u06a9\u0644\u06cc \u06a9\u0645\u0631\u062a\u0627\u0646 \u062e\u0648\u0628 \u0628\u0627\u0634\u062f. \u0636\u0645\u0646\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-self-natural-posture-exercise\/\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-self-natural-posture-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 snpe <\/a>\u06a9\u0647 \u06cc\u06a9 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0646\u06a9\u062a\u0647 : \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0633\u0645\u062a \u0686\u067e \u0622\u0646 \u0622\u0645\u062f\u0647\u200c\u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u062d\u0631\u06a9\u062a<\/th><th>\u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th><\/tr><\/thead><tbody><tr><td>\u067e\u0644 \u0628\u0627\u0633\u0646<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f2 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062a\u06a9<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f5 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0641\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u0627 <\/td><\/tr><tr><td>\u06a9\u0631\u0627\u0646\u0686 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0627\u0644\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9 \u067e\u0627 \u0646\u0634\u0633\u062a\u0647<\/td><td>\u06f2 \u0633\u062a \u06f1\u06f0 \u062a\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u067e\u0644-\u0628\u0627\u0633\u0646.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\" id=\"\u0646\u062d\u0648\u0647-\u0627\u0646\u062c\u0627\u0645-\u062d\u0631\u06a9\u062a\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"14px\"} -->\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0648\u06cc\u0647 \u0632\u0627\u0646\u0648 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0627\u0634\u062f \u0648 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0633\u0646 \u0648 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0635\u0627\u0641 \u0648 \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0646\u0642\u0628\u0636 \u0634\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632 \u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/exercises-to-shape-and-tone-your-booty\/\" target=\"0\"]\u0628\u0627\u0633\u0646 \u062e\u0648\u0634 \u0641\u0631\u0645 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634 \u0628\u0627\u0633\u0646[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062a\u06a9 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0634\u0634-\u0632\u0627\u0646\u0648-\u062f\u0627\u062e\u0644-\u0634\u06a9\u0645-\u062a\u06a9.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062a\u06a9 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062e\u0645 \u0628\u0627\u0634\u062f \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0632 \u067e\u0634\u062a \u0632\u0627\u0646\u0648 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0634\u0634 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0648 \u0641\u06cc\u0644\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0627\u06cc \u0686\u067e \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u0646\u0634\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u00a0\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0644\u0627\u0632\u0645 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\u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0641\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0634\u0634-\u0632\u0627\u0646\u0648-\u062f\u0627\u062e\u0644-\u0634\u06a9\u0645-\u062c\u0641\u062a-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0641\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc \u062d\u0631\u06a9\u062a \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062e\u0645 \u0628\u0627\u0634\u062f \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645\u062a\u0627\u0646 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0632 \u067e\u0634\u062a \u0632\u0627\u0646\u0648\u0647\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0634\u0634 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0648 \u0641\u06cc\u0644\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0634\u0634-\u0639\u0636\u0644\u0627\u062a-\u0686\u0647\u0627\u0631\u0633\u0631-\u062f\u0631-\u062d\u0627\u0644\u062a-\u0644\u0627\u0646\u06af.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u067e\u0627 \u062c\u0644\u0648 \u062e\u0645 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0639\u0642\u0628\u200c\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646 \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u067e\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f \u0648 \u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc \u0639\u0642\u0628\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u0628\u0627 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0627\u0644\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u06f9\u06f0-\u062f\u0631\u062c\u0647-\u0628\u0627\u0644\u0627-\u067e\u0627\u06cc\u06cc\u0646-\u06a9\u0631\u062f\u0646-\u062f\u0633\u062a\u200c\u0647\u0627.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0627\u0644\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u067e\u0627\u0647\u0627 \u0631\u0627 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\u0634\u0645\u0627\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u062a \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/ab-workout\/\" target=\"0\"]\u0648\u0631\u0632\u0634 \u0634\u06a9\u0645: \u06f1\u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9 \u067e\u0627 \u0646\u0634\u0633\u062a\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0634\u0634-\u0641\u06cc\u0644\u0647-\u0648-\u067e\u0634\u062a-\u067e\u0627-\u062a\u06a9-\u067e\u0627-\u0646\u0634\u0633\u062a\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9 \u067e\u0627 \u0646\u0634\u0633\u062a\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0686\u067e \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u0633\u0627\u0642 \u067e\u0627\u06cc \u0686\u067e \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0631\u06a9\u0627\u062a \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0627\u0646\u0648\u0646 \u0627\u0648\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0627\u062c\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0642\u0627\u0646\u0648\u0646 \u062f\u0648\u0645 \u0627\u06cc\u0646 \u06a9\u0647 \u0647\u0631 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0648 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0645\u0631\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0642\u0637\u0639 \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u062d\u0631\u06a9\u0627\u062a \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u06af\u06cc \u062f\u06cc\u0633\u06a9 \u0645\u0628\u062a\u0644\u0627\u0633\u062a\u060c \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0645 \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f<\/li>\n\n\n\n<li>\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u0634\u06cc\u0627\u0621 \u0633\u0646\u06af\u06cc\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u0637\u062d \u0646\u0627\u0647\u0645\u0648\u0627\u0631<\/li>\n\n\n\n<li>\u0646\u0634\u0633\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u063a\u06cc\u0631\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/li>\n\n\n\n<li>\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0647\u0634\u06cc \u0648 \u067e\u0631\u0634\u06cc \u0648 \u067e\u0631\u0641\u0634\u0627\u0631 \u0645\u062b\u0644 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc\u060c \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0648 \u0641\u0648\u062a\u0628\u0627\u0644<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-sit-if-you-have-herniated-disc\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u0634\u0633\u062a\u0646 \u0635\u062d\u06cc\u062d \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u06af\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062f\u0627\u0631\u0646\u062f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc&nbsp;\u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0628\u0627\u0644\u0634 \u06cc\u0627 \u0634\u06cc \u0646\u0631\u0645 \u0628\u06cc\u0646&nbsp;\u062f\u0648&nbsp;\u0645\u0647\u0631\u0647&nbsp;\u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0641\u0634\u0627\u0631\u0647\u0627 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0627 \u062c\u0630\u0628\u060c \u062f\u0641\u0639 \u0648 \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u062e\u0637\u0631 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u06af\u06cc \u062f\u06cc\u0633\u06a9 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a \u06a9\u0645\u0631\u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f. \u0686\u0648\u0646 \u0639\u0636\u0648 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0633\u06cc\u0628 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u0646\u062f\u060c \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u062f\u0631 \u0641\u0631\u0645 \u063a\u0644\u0637<\/strong>: \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631\u0628\u0647 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0634\u0648\u062f. \u0628\u0627\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0698\u0646\u062a\u06cc\u06a9<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0628\u0647 \u0644\u062d\u0627\u0638 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0639\u062f \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u063a\u0644<\/strong>: \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u0627\u063a\u0644 \u0633\u062e\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a\u06cc \u0634\u0627\u0645\u0644 \u0647\u0644\u200c\u062f\u0627\u062f\u0646\u060c \u06a9\u0634\u06cc\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u06cc\u0627 \u0686\u0631\u062e\u0634 \u0634\u062f\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u060c \u0645\u0633\u062a\u0639\u062f \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0647\u0633\u062a\u0646\u062f. \u0647\u0631\u06af\u0648\u0646\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06a9\u0631\u0631 \u06a9\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646<\/strong>: \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0632 \u067e\u0627\u0647\u0627 \u0648 \u0646\u0647 \u0627\u0632 \u06a9\u0645\u0631 \u0646\u06cc\u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646\u0646\u062f. \u062d\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0646\u0648\u0632\u0627\u062f \u062e\u0648\u062f \u0631\u0627 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0635\u062d\u06cc\u062d \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0627\u0646\u0646\u062f\u06af\u06cc<\/strong>: \u0627\u06cc\u0646 \u0634\u063a\u0644 \u0627\u063a\u0644\u0628 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0627\u0631\u062a\u0639\u0627\u0634\u0627\u062a \u0648 \u062d\u0631\u06a9\u0627\u062a \u062e\u0648\u062f\u0631\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9<\/strong>: \u0648\u0631\u0632\u0634\u200c\u0646\u06a9\u0631\u062f\u0646 \u0648 \u0639\u062f \u062a\u062d\u0631\u06a9 \u06a9\u0627\u0641\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631\u0628\u0647 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646<\/strong>: \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0628\u06cc\u200c\u0631\u0628\u0637 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u062f <a href=\"https:\/\/fitamin.ir\/mag\/how-smoking-affects-your-workout\/\" target=\"_blank\" data-type=\"post\" data-id=\"14167\" rel=\"noreferrer noopener\">\u0633\u06cc\u06af\u0627\u0631<\/a>\u060c \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631\u0628\u0647 \u062e\u0631\u062f \u0634\u062f\u0646 \u0628\u0627\u0641\u062a \u0622\u0646\u200c\u0647\u0627 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u0632\u0646 \u0632\u06cc\u0627\u062f \u0648 \u0686\u0627\u0642\u06cc<\/strong>: \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u062a\u0645\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/cervical-disc-disease-and-neck-pain\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u06cc\u0633\u06a9 \u06af\u0631\u062f\u0646 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646\u200c \u0645\u0647\u0631\u0647\u200c\u0627\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0627\u0635\u0648\u0644\u06cc \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0631\u0627\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc \u0627\u0633\u062a. \u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0686\u0627\u0642\u06cc<\/li>\n\n\n\n<li>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0646\u0634\u0633\u062a\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<span style=\"color: initial;\"><\/span><\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645<\/li>\n\n\n\n<li>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d\u0650 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0627\u062c\u0633\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/best-back-exercises\/\" data-type=\"post\" data-id=\"4631\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/a>\u060c \u0633\u0627\u0642 \u0648 \u0634\u06a9\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/disc-workout.jpg\" alt=\"\u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc\" class=\"wp-image-33479\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/disc-workout.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/disc-workout-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0631\u0648\u0646\u200c\u0632\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648 \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u0634\u062f. \u0631\u0648\u0634 \u0648 \u0632\u0645\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u062a\u0627\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u062f\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u0650 \u062f\u06cc\u0633\u06a9 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u06a9\u0634\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0634\u0634 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0627\u0637\u0631\u0627\u0641 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631\u062f \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f. \u062d\u062a\u0645\u0627 \u0627\u0632 \u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e \u0645\u062a\u062e\u0635\u0635 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0628\u0647 \u062e\u0635\u0648\u0635 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0622\u0628 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0637\u0644\u0642 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0628\u0647\u0627\u0646\u0647 \u0648 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0637\u0644\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u0641\u0631\u062f \u0627\u0632 \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631\u0628\u0647 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0633\u0641\u062a\u06cc \u0645\u0641\u0635\u0644 \u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0634\u062f\u062a \u0645\u0627\u0646\u0646\u062f<a href=\"https:\/\/fitamin.ir\/mag\/turning-my-jogging-routine-into-interval-exercise\/\" data-type=\"post\" data-id=\"1337\" target=\"_blank\" rel=\"noreferrer noopener\"> \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/a> \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u062f\u0631\u062f \u06a9\u0645 \u0646\u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u0633\u06a9\u0646 \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646\u0650 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0631\u06cc\u0628\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u062f\u0644\u0627\u06cc\u0644\u060c \u0639\u0644\u0627\u06cc\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0646\u06cc\u0632 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u200c\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0646\u06af \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong> <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/191979\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a> &#8211; <a href=\"https:\/\/www.healthline.com\/health\/herniated-disk\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":33471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[206,221],"class_list":["post-9904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-206","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/9904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=9904"}],"version-history":[{"count":46,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/9904\/revisions"}],"predecessor-version":[{"id":43909,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/9904\/revisions\/43909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/33471"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=9904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=9904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=9904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}