{"id":85353,"date":"2026-09-28T11:00:00","date_gmt":"2026-09-28T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=85353"},"modified":"2026-09-29T11:28:30","modified_gmt":"2026-09-29T07:58:30","slug":"chia-seed-for-weight-loss","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/chia-seed-for-weight-loss\/","title":{"rendered":"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u061b \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0639\u0631\u0648\u0641 \u0634\u062f\u0647 \u0648 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631 \u0645\u0639\u062c\u0632\u0647\u200c\u0648\u0627\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0627\u062b\u0631 \u0648\u06cc\u0698\u0647 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u0648\u0627\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062d\u062a\u06cc \u06af\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0641\u0635\u0644 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u062e\u0644\u0627\u0635\u0647 \u0635\u0648\u062a\u06cc \u0645\u0642\u0627\u0644\u0647<\/em><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/\u062e\u0644\u0627\u0635\u0647-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0622\u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0644\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0648 \u0641\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 10 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0633\u062a. \u0634\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 25 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u06af\u0631 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0642\u0631\u06cc\u0628\u0627 40 \u062f\u0631\u0635\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f! \u0627\u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u06cc\u0628\u0631\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0646\u0633\u0628\u062a\u0627 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0627\u0632 \u0622\u0646 \u062d\u0627\u0648\u06cc 138 \u06a9\u0627\u0644\u0631\u06cc \u0648 9 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc (1 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639) \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/chia-seeds-for-bodybuilding\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u061b \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0645 \u0634\u0627\u0645\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0647\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0647\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u061b \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0631\u0648\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062d\u0633\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0644\u0627\u063a\u0631 \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0686\u06af\u0648\u0646\u0647\u061f <strong>\u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u061b \u062f\u0648 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0641\u0631\u0627\u0648\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. <\/strong>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12255039\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Lipids in Health and Disease<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c 10 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0648 5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u061b \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0633\u0631\u0639\u062a \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u06a9\u06cc\u0628 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u067e\u0633 \u0627\u0632 \u0635\u0631\u0641 \u063a\u0630\u0627\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0646\u0634\u0648\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06cc\u0627 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u0648\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1023\" height=\"1024\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-1023x1024.jpg\" alt=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-85360\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-1023x1024.jpg 1023w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-150x150.jpg 150w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-300x300.jpg 300w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-767x768.jpg 767w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss.jpg 1258w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/chia-seeds\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u0646\u0634\u06a9\u062f\u0647 \u0628\u0647\u062f\u0627\u0634\u062a \u0639\u0645\u0648\u0645\u06cc \u0647\u0627\u0631\u0648\u0627\u0631\u062f<\/a>\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u06f1\u06f0 \u0628\u0631\u0627\u0628\u0631 \u0648\u0632\u0646 \u062e\u0648\u062f \u0622\u0628 \u062c\u0630\u0628 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u0641\u062a\u06cc \u063a\u0644\u06cc\u0638 \u0648 \u0698\u0644\u200c\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0639\u0645\u0644\u0627 \u0641\u0636\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0627\u0634\u063a\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0647\u0648\u0633\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062d\u0633\u0627\u0628\u200c\u0634\u062f\u0647 \u0627\u0632 \u0686\u06cc\u0627 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u06a9\u0645\u200c\u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/chia-seeds-for-bodybuilding\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-boost-your-metabolism\/\" target=\"_blank\" data-type=\"post\" data-id=\"22723\" rel=\"noreferrer noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 <\/a>\u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c ALA \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u00ab\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u00bb \u062a\u0631\u0645\u0648\u0698\u0646\u06cc\u06a9 \u0646\u06cc\u0633\u062a. \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u06a9\u0647 \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0686\u0646\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u0631\u0627 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0637\u0639\u0645 \u062a\u0642\u0631\u06cc\u0628\u0627 \u062e\u0646\u062b\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f. \u062d\u062f\u0648\u062f 28 \u06af\u0631\u0645 \u0686\u06cc\u0627 (\u06cc\u0639\u0646\u06cc 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc) \u062a\u0642\u0631\u06cc\u0628\u0627 <strong>10<\/strong> <strong>\u06af\u0631\u0645 \u0641\u06cc\u0628\u0631\u060c<\/strong> <strong>5<\/strong> <strong>\u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648<\/strong> <strong>138<\/strong> <strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f \u0648 \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u0627\u0645\u06af\u06273 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong> \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631\/\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0646\u06a9\u062a\u0647<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628 \u0648 \u0686\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0686\u06cc\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0632\u0631\u06af \u0622\u0628\u061b \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062e\u06cc\u0633 \u0628\u062e\u0648\u0631\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0686\u06cc\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u06cc\u0627 \u0628\u0627 \u0644\u06cc\u0645\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u06cc\u0627 \u062e\u06cc\u0633\u200c\u062e\u0648\u0631\u062f\u0647 + \u0622\u0628\u200c\u0644\u06cc\u0645\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0644\u06cc\u0645\u0648 \u0627\u062b\u0631 \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0641\u0642\u0637 \u0637\u0639\u0645 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u06cc\u0627 + \u0634\u06cc\u0631 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u062f \u062a\u0627 \u063a\u0644\u06cc\u0638 \u0648 \u0698\u0644\u0647\u200c\u0627\u06cc \u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u0645\u0648\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631\u06cc \u0686\u06cc\u0627 \u062e\u06cc\u0633\u200c\u062e\u0648\u0631\u062f\u0647 \u062f\u0627\u062e\u0644 \u0627\u0633\u0645\u0648\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u0648 \u063a\u0644\u0638\u062a \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u06cc\u0627 \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0645\u0627\u0633\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0648\u062a\u0645\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f \u0648 \u0633\u0633<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u062f\u0627\u062e\u0644 \u0633\u0633<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646\u060c \u067e\u0646\u06a9\u06cc\u06a9\u060c \u0645\u0627\u0641\u06cc\u0646 \u0648 \u06a9\u0648\u06a9\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0628\u0647 \u062e\u0645\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631 \u0648 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u0628\u0627\u06cc \u0686\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0686\u06cc\u0627 \u0628\u0647 \u0645\u06cc\u0648\u0647 \u0644\u0647\u200c\u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u06cc\u0627 \u0628\u0627 \u062c\u0630\u0628 \u0622\u0628 \u0628\u0647 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0646 \u0645\u0631\u0628\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0628\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u0646\u062c \u0648 \u06a9\u06cc\u0646\u0648\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u0628\u0627 \u063a\u0644\u0627\u062a \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u067e \u0648 \u062e\u0648\u0631\u0634<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631\u06cc \u0698\u0644 \u0686\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u063a\u0644\u06cc\u0638\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0631 \u0686\u0627\u06cc\u060c \u0622\u0628\u200c\u0645\u06cc\u0648\u0647\u060c \u0644\u06cc\u0645\u0648\u0646\u0627\u062f \u06cc\u0627 \u0634\u0631\u0628\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0645\u06cc \u0641\u0631\u0635\u062a \u062c\u0630\u0628 \u0622\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0628\u0647 \u0641\u0644\u0627\u0641\u0644\u060c \u0628\u0631\u06af\u0631\u060c \u06a9\u0648\u0641\u062a\u0647\u060c \u062a\u0631\u062a\u06cc\u0644\u0627\u060c \u067e\u06cc\u062a\u0632\u0627 \u06cc\u0627 \u0628\u0633\u062a\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627 \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0637\u0639\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-4.jpg\" alt=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-85361\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-4-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\r\n\t\t<div class=\"women-3month-weight-loss women-diet-cta\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/3-month-weight-loss.png\" alt=\"banner\" class=\"women-diet-cta__banner\" height=\"400px\" \/>\r\n\t\t\t<div class=\"women-diet-cta__footer women-diet-cta__footer-yellow\">\r\n\t\t\t\t<a class=\"women-diet-cta__link\" href=\"https:\/\/fitamin.ir\/nutrition-plan\/\">\u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686 \u0632\u0645\u0627\u0646\u0650 \u0645\u0634\u062e\u0635 \u0648 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u061b \u0645\u062c\u0645\u0648\u0639 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/strong><strong><\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0645\u0631\u0627\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u0635\u0628\u062d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0628\u0644 \u0627\u0632 \u0646\u0627\u0647\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0647\u0634 \u067e\u0631\u062e\u0648\u0631\u06cc \u0634\u0628\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0646\u062a\u0631\u0644 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0648\u0639\u062f\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0647\u0645\u0647 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u061b \u0632\u06cc\u0631\u0627 \u062a\u0627 \u0638\u0647\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u0632\u0647\u0645 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u0634\u0645\u0627 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686 \u0634\u0648\u0627\u0647\u062f \u0642\u0627\u0646\u0639\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u063a\u0630\u0627\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9\u06cc \u062f\u0648 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u0631\u0628\u062a \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0648\u0631\u0632\u0634 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u062e\u06cc\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645! \u0686\u0631\u0627\u06a9\u0647 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/Frame-1-2024-05-22T120445-compressed.jpg\" alt=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-85365\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/Frame-1-2024-05-22T120445-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/Frame-1-2024-05-22T120445-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fruit-and-weight-gain\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u062f\u0648\u062f 140 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0644\u062d\u0627\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-2.jpg\" alt=\"\u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-85362\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 <strong>15 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u062f\u0631 \u0622\u0628 \u06cc\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0622\u0628 \u062c\u0630\u0628 \u06a9\u0646\u0646\u062f \u0648 \u062d\u0627\u0644\u062a \u0698\u0644\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0686\u06cc\u0627 \u0628\u0627\u0639\u062b \u00ab\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u00bb \u0634\u062f\u0646 \u0622\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062c\u0645 \u0686\u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0633\u0628\u062a \u062a\u0642\u0631\u06cc\u0628\u06cc \u0622\u0628 \u0628\u0647 \u0686\u06cc\u0627:<\/strong> \u0628\u0631\u0627\u06cc \u0647\u0631 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062d\u062f\u0648\u062f \u0646\u0635\u0641 \u062a\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0646\u0633\u0628\u062a \u062f\u0642\u06cc\u0642 \u0628\u0647 \u063a\u0644\u0638\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0627\u06cc\u0639 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0698\u0644\u0647\u200c\u0627\u06cc \u0634\u062f\u0646:<\/strong> \u0686\u06cc\u0627 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u0648\u0644 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062c\u0630\u0628 \u0622\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062d\u062f\u0648\u062f 15 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0698\u0644 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0622\u0646 \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645 \u0646\u0686\u0633\u0628\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644:<\/strong> \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644\u060c \u0647\u0645\u0627\u0646 15 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0686\u06cc\u0627 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0641\u062a \u0622\u0646 \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0648 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0634\u0628\u0627\u0646\u0647 \u0644\u0632\u0648\u0645\u0627 \u062e\u0627\u0635\u06cc\u062a \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0628\u0627\u0641\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u0645\u0635\u0631\u0641 \u0627\u062b\u0631 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0686\u06cc\u0627 \u062e\u0634\u06a9 \u062e\u0648\u0631\u062f\u0647 \u0646\u0634\u0648\u062f\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u06cc\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0634\u06a9\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u062f\u0648\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644 \u0628\u0644\u0639 \u062e\u0637\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u06cc\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0632 \u0642\u0628\u0644 \u062e\u06cc\u0633\u200c\u0634\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-85363\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0631 \u06cc\u06a9 \u062c\u062f\u0648\u0644 \u0628\u0647 \u0634\u0645\u0627 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645\u061b \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0647\u0645\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0627\u0632 \u0686\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0632\u0645\u0627\u0646<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f<\/strong><strong><\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0648\u062a\u0645\u06cc\u0644 + \u0686\u06cc\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc + \u0686\u06cc\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0628\u0644 \u0646\u0627\u0647\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628 + \u0686\u06cc\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0635\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631. \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u06a9\u0646\u062f \u0641\u0642\u0637 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u06a9\u0645 \u06a9\u0646\u062f. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/everything-about-losing-belly-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\"> \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0642\u0637\u0639\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u062f\u062f \u062e\u0627\u0635\u06cc \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0634\u062e\u0635 \u0648 \u062b\u0627\u0628\u062a\u06cc \u0631\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627 \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647 \u06a9\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0648\u0632\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0645\u062f\u062a \u0631\u0698\u06cc\u0645 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0686\u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u06273 \u06af\u06cc\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u067e\u0633 \u0627\u0632 \u062c\u0630\u0628 \u0622\u0628 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0646\u06cc\u0632 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0622\u0628 \u0633\u0631\u06cc\u0639 \u0698\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0648\u06cc\u0698\u06af\u06cc<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc<\/strong><strong><\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u06cc\u0634\u062a\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645\u062a\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06af\u0627 \u06f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645\u062a\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0698\u0644\u0647\u200c\u0627\u06cc \u0634\u062f\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u06cc\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0645\u062f \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u06cc \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u062e\u0641\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/strong> \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0648 \u062e\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u06af\u0644\u0648 \u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u062e\u0637\u0631\u060c \u0628\u0627\u06cc\u062f \u0686\u06cc\u0627 \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f \u06cc\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u0627 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a\u060c \u0646\u0641\u062e \u06cc\u0627 \u062a\u062c\u0645\u0639 \u06af\u0627\u0632 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0648\u062f.<\/strong> \u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u062d\u062c\u0645 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0636\u0627\u0641\u06cc \u0639\u0627\u062f\u062a \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0641\u0639 \u0645\u062f\u0641\u0648\u0639 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0634\u0648\u062f (\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0627 \u0622\u0646 \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u062f). \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u062f\u0627\u0646\u0647\u200c \u0686\u06cc\u0627 \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0647\u0646\u06af\u0627\u0645 \u0635\u0631\u0641 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0686\u06cc\u0627\u060c \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0632\u0631\u06af \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u0631\u0633\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u06a9\u0647 \u0645\u0636\u0631\u0627\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0636\u0631\u0627\u062a \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-1.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-85364\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/09\/chia-seed-for-weight-loss-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u062f\u0631 \u062d\u062f \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0648\u0627\u0631\u062f \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0635\u0631\u0641\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0639\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0686\u0648\u0646 \u0686\u06cc\u0627 \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0631\u0648\u0634 \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0645\u200c\u0641\u06cc\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u062f\u0633\u0631 \u0634\u06cc\u0631\u06cc\u0646<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u06a9\u06cc\u06a9 \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a<\/li>\n\n\n\n<li>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0648 \u0686\u06cc\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> \u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc: \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0646\u0647\u061f!<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645! \u0686\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0627\u0631\u0648\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u067e\u0631\u0633\u0634\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1790586564780\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0686\u0648\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u062b\u0631 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790586622526\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0627\u062b\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0645\u0648\u0636\u0639\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u06a9\u0644\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0645\u0648\u0636\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790587409238\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0632\u0645\u0627\u0646 \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0635\u0628\u062d\u200c\u0647\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u0638\u0647\u0631 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790587468718\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0635\u0628\u062d \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0634\u0628\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0641\u0627\u0648\u062a \u0645\u0647\u0645\u06cc \u0646\u062f\u0627\u0631\u062f. \u0647\u0631 \u0645\u0648\u0642\u0639 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790587862030\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0646\u0627\u0634\u062a\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0634\u0648\u0627\u0647\u062f\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790587882846\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0648\u0632\u06cc \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061b \u0627\u06af\u0631 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0639\u0627\u062f\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790587920566\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 15 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0622\u0628 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u0698\u0644\u0647\u200c\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u0646\u06cc\u0632 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790587960718\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u062e\u0648\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790587982949\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0633\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u06cc\u0686 \u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790587999846\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631. \u062a\u0631\u06a9\u06cc\u0628 \u0686\u06cc\u0627 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062e\u0627\u0635\u06cc\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790588006774\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u06cc\u0686 \u0639\u062f\u062f \u0645\u0634\u062e\u0635 \u0648 \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1790588028670\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0631\u062f\u0648 \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0628\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u062a\u0631\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0639\u0631\u0648\u0641 \u0634\u062f\u0647 \u0648 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631 \u0645\u0639\u062c\u0632\u0647\u200c\u0648\u0627\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":85367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-85353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/85353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=85353"}],"version-history":[{"count":11,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/85353\/revisions"}],"predecessor-version":[{"id":85398,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/85353\/revisions\/85398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/85367"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=85353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=85353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=85353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}