{"id":84694,"date":"2026-08-10T11:00:00","date_gmt":"2026-08-10T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=84694"},"modified":"2026-08-10T14:17:27","modified_gmt":"2026-08-10T10:47:27","slug":"weightlifting-vs-aerobic","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/weightlifting-vs-aerobic\/","title":{"rendered":"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u061f \u0627\u06af\u0631 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 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class=\"wp-block-paragraph\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc &#8211; \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u0648 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0633\u0627\u0632\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u06cc\u06a9 \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u0634\u062e\u0635 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u062a\u0627 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\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u067e\u0633 \u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0641\u0647\u0645\u06cc\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0639\u0646\u06cc \u0633\u0627\u062e\u062a \u0628\u062f\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0633\u0627\u062e\u062a \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0631\u0628\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u06cc\u0627 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0648\u0632\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0628\u0627\u0634\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0644\u0648\u0627\u0632\u0645\u06cc \u0645\u062b\u0644 \u062f\u0645\u0628\u0644\u060c \u0635\u0641\u062d\u0647 \u0648\u0632\u0646\u0647\u060c \u0647\u0627\u0644\u062a\u0631\u060c \u06a9\u062a\u0644\u200c\u0628\u0644\u060c \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0633\u0631\u0627\u063a \u06a9\u0634\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0648\u06cc\u062f. \u0627\u06af\u0631 \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0647\u0645 \u0646\u062f\u0627\u0634\u062a\u06cc\u062f \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f! \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0647\u0645 \u0634\u062f\u0646\u06cc \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/best-body-weight-workouts-to-build-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0648\u0632\u0646<\/a>\u00bb<\/strong> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-4.jpg\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\" class=\"wp-image-84695\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-4-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0645\u0647 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06cc\u0639\u0646\u06cc \u0647\u0648\u0627\u0632\u06cc\u060c \u0648 \u0648\u0631\u0632\u0634 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 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\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u0631\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u062f\u0645\u200c\u0628\u0631\u062f\u0627\u0634\u062a\u0646\u060c \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u067e\u0631\u0634 \u0648 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0628\u0627 \u0631\u06cc\u062a\u0645 \u0645\u0648\u0633\u06cc\u0642\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u0648\u0633\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06cc\u06a9 \u062a\u062e\u062a\u0647 \u0627\u0633\u062a\u067e \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0636\u0645\u0646\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0634\u0627\u062f\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0645\u0646\u0638\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc \u0642\u0644\u0628\u06cc-\u062a\u0646\u0641\u0633\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u06cc\u0698\u200c\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0627\u06af\u0631 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u062d\u0641\u0638 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/aerobic-as-an-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-2.jpg\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\" class=\"wp-image-84696\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0641\u0627\u0648\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0645\u0627\u0647\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u00ab\u0642\u062f\u0631\u062a\u06cc\u00bb \u0627\u0633\u062a \u0648 \u0645\u0627\u0647\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u00ab\u0647\u0648\u0627\u0632\u06cc\u00bb \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0645\u062b\u0644\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0646\u0628\u0634\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0639\u06cc\u0627\u0631<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9<\/strong><strong><\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a\u060c <br>\u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647\u0628\u0648\u062f \u0622\u0645\u0627\u062f\u06af\u06cc \u0642\u0644\u0628\u06cc-\u062a\u0646\u0641\u0633\u06cc\u060c <br>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0632\u06cc\u0627\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0632\u06cc\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0632\u06cc\u0627\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u06cc\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u06cc\u0627\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u06cc\u0644\u06cc \u06a9\u0645\u200c\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u06cc\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0641\u0631\u0645 \u0628\u062f\u0646<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u06cc\u0627\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u0633\u062e\u062a\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647 \u0633\u0627\u062f\u0647\u200c \u0627\u0633\u062a \u0627\u0645\u0627 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0648 \u0632\u0645\u0627\u0646 \u062f\u0627\u0631\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648 \u0631\u06cc\u062a\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0632\u0645\u0627\u0646 \u0628\u0628\u0631\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0642\u06cc\u0628 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0627\u0647\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0631\u062f\u0648\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/strong> <strong>\u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u062c\u0627 \u0628\u0627\u06cc\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f\u061b \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_fitness_p2\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-11.png\" alt=\"\u06a9\u062f\u0648\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0645\u0646\u0627\u0633\u0628\u0647\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u06a9\u062f\u0648\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0645\u0646\u0627\u0633\u0628\u0647\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc \u0628\u0647\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0647.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u061f\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062f\u0627\u0646\u0646\u062f \u0628\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f! \u0627\u0645\u0627 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u067e\u0627\u0633\u062e \u062f\u0627\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#037149\" class=\"has-inline-color\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0641\u0648\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u00ab\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u00bb \u0628\u0647\u062a\u0631 \u062c\u0648\u0627\u0628 \u0645\u06cc\u200c\u062f\u0647\u062f (\u0686\u0631\u0627\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f) \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0634\u0644\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u0648\u0631\u0632\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#037149\" class=\"has-inline-color\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0647\u0645 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0647\u0645 \u0641\u0631\u0645 \u0645\u062a\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/mark><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0627\u0632 \u0627\u0635\u0644\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0634\u0645\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a\u061b \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-5.jpg\" alt=\"\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-84697\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-5-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647\u060c \u0627\u0635\u0644\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0635\u0631\u0641\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0628\u062f\u0646 \u0632\u06cc\u0628\u0627 \u0648 \u0642\u0648\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. <strong><a href=\"https:\/\/www.who.int\/initiatives\/behealthy\/physical-activity\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc<\/a><\/strong> \u0647\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0647\u0645 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0631\u0628\u06cc \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062d\u062c\u0645 \u0648 \u0634\u062f\u062a \u0647\u0631 \u062f\u0648 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0628\u06cc\u0646 \u0647\u0631\u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u062f\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0646\u062f\u060c \u0645\u062b\u0644\u0627 \u0633\u0647 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0631\u0648\u0632 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0632\u0645\u0627\u0646\u062a\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0631 \u062f\u0648 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646\u060c \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. &nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0627 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\u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0628\u062f\u0646 \u062a\u0631\u0627\u0634\u06cc\u062f\u0647 \u0648 \u0641\u06cc\u062a \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u200c\u062a\u0631 \u0647\u0645 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0631\u0633\u0627\u0644\u062a \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0647 \u0646\u0648\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0645 \u0645\u062a\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0627\u0639\u062b \u0633\u0627\u062e\u062a\u0646 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u062f\u06cc\u062f \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0642\u0628\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0636\u0648\u0639\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0686\u0631\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0648\u0642\u062a\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0634\u0645\u0627 \u062f\u0648 \u0647\u062f\u0641 \u0645\u0647\u0645 \u062f\u0627\u0631\u06cc\u062f: \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0627\u062d\u0645 \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u0648\u0636 \u0639\u0636\u0644\u0627\u062a \u062a\u0631\u0627\u0634\u06cc\u062f\u0647\u060c \u0648\u0631\u0632\u06cc\u062f\u0647 \u0648 \u0642\u0648\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f \u062a\u0627 \u0641\u0631\u0645 \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0633\u0631\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u0647\u0627 \u0632\u06cc\u0628\u0627 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0634\u0648\u062f. \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc (\u0648 \u0627\u0644\u0628\u062a\u0647 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0628\u0631\u0633\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0641\u0642\u0637 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0647\u0645 \u06a9\u0645 \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0634\u06a9\u0645 \u0648 \u067e\u0627\u0647\u0627\u06cc\u06cc \u0634\u0644 \u0648 \u0636\u0639\u06cc\u0641 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u0627\u06af\u0631 \u0647\u0645 \u0641\u0642\u0637 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f \u0627\u0645\u0627 \u0639\u0636\u0644\u0627\u062a\u060c \u0632\u06cc\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u067e\u0646\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic.jpg\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\" class=\"wp-image-84698\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/08\/weightlifting-vs-aerobic-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u061b \u06a9\u062f\u0627\u0645 <strong>\u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628<\/strong>\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0647 \u0639\u0644\u0627\u0642\u0647 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0647\u0631\u062f\u0648 \u0627\u0633\u062a \u062d\u062a\u06cc \u0627\u06af\u0631 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\u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0635\u0644\u0627 \u0641\u0631\u0635\u062a \u0627\u0646\u062c\u0627\u0645 \u0647\u0631\u062f\u0648 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u06cc\u06a9 \u0628\u0627\u0646\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0641\u0648\u0627\u06cc\u062f\u06cc \u0645\u062b\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062d\u0641\u0638 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u062d\u062c\u06cc\u0645 \u0648 \u0645\u0631\u062f\u0627\u0646\u0647 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627 \u0645\u0631\u062f\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/weight-training-without-bulking-for-women\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 \u0631\u0627 \u0645\u0631\u062f\u0627\u0646\u0647 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0647\u0631\u062f\u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647\u0631\u062d\u0627\u0644 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0634\u062f\u062a \u0633\u0628\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0647\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0647\u0645 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0647\u0631\u062f\u0648 \u062f\u0631 \u0633\u0637\u062d\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0628\u062a\u062f\u06cc\u060c \u0645\u062a\u0648\u0633\u0637 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0633\u0637\u062d \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9\u06cc \u062f\u0648 \u0645\u0627\u0647 \u0628\u0647 \u06a9\u0644\u0627\u0633 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u0631\u0648\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u062a\u062d\u0631\u06a9 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u0633\u067e\u0633 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0628\u062a\u062f\u06cc \u0648 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627 \u0647\u0631 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u061f \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0631\u0632\u0634\u060c \u0628\u0647 \u0639\u0644\u0627\u0642\u0647\u060c \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0647\u062f\u0641\u062a\u0627\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0647\u062f\u0641<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0648\u0631\u0632\u0634<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc + \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0648 \u062a\u0631\u0627\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646 \u06a9\u0644 \u0628\u062f\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc + \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0648\u0631\u0632\u0634 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f. \u0644\u0627\u063a\u0631\u06cc\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06cc\u0627 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0628\u062f\u0646\u061f \u0648\u0642\u062a\u06cc \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1786343020687\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0631 \u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631\u062f\u0648 \u0628\u0627\u0647\u0645 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0633\u0631\u0627\u063a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343034607\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343165042\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343181263\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343188192\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc-\u062a\u0646\u0641\u0633\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343201608\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u062f\u0648\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343208680\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc + \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343230248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0648\u0636\u0639\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343240400\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786343250655\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0648\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645 \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0631\u062f\u0648 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0648\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639: <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/cardio-vs-weights-for-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/strong>\u060c <strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323922\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u061f \u0627\u06af\u0631 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0645\u0637\u0631\u062d \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u061f! \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0647\u062f\u0641 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":84709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-84694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=84694"}],"version-history":[{"count":5,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84694\/revisions"}],"predecessor-version":[{"id":84708,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84694\/revisions\/84708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/84709"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=84694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=84694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=84694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}