{"id":84560,"date":"2026-07-27T15:24:07","date_gmt":"2026-07-27T11:54:07","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=84560"},"modified":"2026-07-27T15:24:09","modified_gmt":"2026-07-27T11:54:09","slug":"general-motors-diet","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/general-motors-diet\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06f7 \u0631\u0648\u0632\u0647 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0627\u0635\u0644\u06cc \u0648 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0631\u0627\u06cc\u06af\u0627\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0646\u0627\u0645 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06f7 \u0631\u0648\u0632\u0647 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062e\u06cc\u0644\u06cc \u0633\u0631 \u0648 \u0635\u062f\u0627 \u06a9\u0631\u062f\u0647\u060c \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0645 \u06a9\u0646\u0646\u062f \u0648 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0647\u0645 \u0645\u06cc\u200c\u200e\u06af\u0648\u06cc\u0646\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0648 \u062f\u0631\u0648\u063a \u0627\u0633\u062a. \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0628\u0627\u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0642\u0648\u0627\u0646\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u0647 \u0627\u0633\u0645 \u0631\u0698\u06cc\u0645 GM \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0639\u0631\u0636 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062f\u0648\u062f \u06f6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f! \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0632 \u0633\u0645\u0648\u0645 \u0645\u062e\u062a\u0644\u0641 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u0648\u06cc \u0631\u0648\u0627\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0641\u0648\u0631\u06cc (\u06f7 \u0631\u0648\u0632\u0647) \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631\u0631\u0648\u0632 \u0622\u0646 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u063a\u0630\u0627 \u062f\u0627\u0631\u062f. \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u06a9\u0645\u06a9 \u0648\u0632\u0627\u0631\u062a \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0648 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (FDA) \u0648 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u062f\u0631 \u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u0627\u0646 \u0647\u0627\u067e\u06a9\u06cc\u0646\u0632 \u062a\u0648\u0633\u0639\u0647 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0686\u06cc\u0633\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/www.healthline.com\/nutrition\/gm-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>healthline<\/strong><\/a>\u060c \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u06a9\u062c\u0627 \u0622\u0645\u062f\u0647 \u0648 \u0686\u0647 \u06a9\u0633\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0628\u062f\u0627\u0639 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a (\u0647\u0631\u0686\u0647 \u06a9\u0647 \u0647\u0633\u062a \u0627\u0632 \u0648\u0632\u0627\u0631\u062a \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0648 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062c\u0627\u0646 \u0647\u0627\u067e\u06a9\u06cc\u0646\u0632 \u0646\u0628\u0648\u062f\u0647) \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u062d\u062f\u0648\u062f \u06f6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0644\u0627\u063a\u0631 \u06a9\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0647\u0645 \u0628\u0627\u0628\u062a \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0628 \u0628\u062f\u0646 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc. \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u062a\u0627\u0626\u06cc\u062f \u0646\u0634\u062f\u0647 \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0641\u0642\u06cc\u0631 \u0648 \u0646\u0627\u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/general-motors-diet.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\" class=\"wp-image-84565\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/general-motors-diet.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/general-motors-diet-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u06f7 \u0631\u0648\u0632\u0647 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 (\u0646\u0633\u062e\u0647 \u0627\u0635\u0644\u06cc)<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0628\u0647 \u0647\u0641\u062a \u0631\u0648\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0627\u0639\u0645\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f8 \u062a\u0627 \u06f1\u06f2 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0633\u0647 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0634\u0645\u0627 \u0647\u0631\u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648 \u06a9\u0627\u0633\u0647 \u00ab\u0633\u0648\u067e \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\u00bb \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f! \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0627 \u06a9\u0644\u0645\u060c \u06a9\u0631\u0641\u0633\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0642\u0647\u0648\u0647 \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0645\u062c\u0627\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0641\u0642\u0637 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647. \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0627\u0644\u06a9\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/general-motors-diet-1.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\" class=\"wp-image-84566\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/general-motors-diet-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/general-motors-diet-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 GM<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\u060c \u0647\u0631\u0631\u0648\u0632 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0631\u0648\u0632 \u0642\u0628\u0644\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u0634\u06cc\u0631<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0645\u0631\u063a\u060c \u06af\u0648\u0633\u0641\u0646\u062f \u0648 \u06af\u0627\u0648 \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631\u060c \u062a\u0648\u0641\u0648 \u06cc\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u0642\u0647\u0648\u0647 \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/green-tea-benefits-for-health-and-weight-loss\/\" target=\"_blank\" data-type=\"post\" data-id=\"2102\" rel=\"noreferrer noopener\">\u0686\u0627\u06cc \u0633\u0628\u0632<\/a> \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0622\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u0647\u0627 \u0633\u0648\u067e \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 &nbsp;\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-yellow.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/green-pants.png\" alt=\"diet-pant\" class=\"lose-weight-cta__diet-pant-img\" \/>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\u060c \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0646\u0639 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0646\u0633\u062e\u0647\u200c\u0647\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0630\u0631\u062a \u0648 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0647\u0645 \u0645\u0645\u0646\u0648\u0639 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0641\u0647\u0631\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0634\u06a9\u0631 \u0648 \u0642\u0646\u062f \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0642\u0648\u0627\u0646\u06cc\u0646 \u062d\u062a\u06cc \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647\u200c\u062a\u0631 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u062b\u0644\u0627 \u0645\u0648\u0632 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u06f1 \u0648 \u06f3 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u060c \u0628\u0647 \u062c\u0632 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0646\u0633\u062e\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0631 \u0631\u0648\u0632 \u06f2\u060c \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0631\u0648\u0632\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/best-exercise-for-depression-3.jpg\" alt=\"\u0631\u0698\u06cc\u0645 7 \u0631\u0648\u0632\u0647 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-83916\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/best-exercise-for-depression-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/best-exercise-for-depression-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/three-day-diet-military-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0647\u0641\u062a\u06af\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u062c\u0627 \u0645\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06f7 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u062c\u0627\u06cc \u06af\u0648\u0634\u062a \u0627\u0632 \u0628\u0631\u0646\u062c \u0648 \u067e\u0646\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u06af\u0648\u0634\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0627\u0633\u06cc\u062f \u0627\u0648\u0631\u06cc\u06a9 \u0627\u0636\u0627\u0641\u06cc\u060c \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0636\u0627\u0641\u0647\u200c\u062a\u0631 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0642\u0637 \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0647\u0631 \u0646\u0648\u0639 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0647 \u062c\u0632 \u0645\u0648\u0632. \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0645 \u0645\u0634\u062e\u0635 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0642\u0637 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0628\u062d \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u067e\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0628\u0627\u0632\u0647\u0645 \u0645\u0642\u062f\u0627\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0634\u062e\u0635 \u0646\u0634\u062f\u0647 \u0648 \u0622\u0632\u0627\u062f \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0642\u0637 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u0628\u0647 \u062c\u0632 \u0645\u0648\u0632 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0642\u0637 \u0645\u0648\u0632 \u0648 \u0634\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u06f6 \u0645\u0648\u0632 \u0628\u0632\u0631\u06af \u0628\u062e\u0648\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0627 \u06f3 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u067e\u0646\u062c\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648 \u0648\u0639\u062f\u0647 \u06f2\u06f8\u06f0 \u06af\u0631\u0645\u06cc \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a \u06cc\u0627 \u0645\u0627\u0647\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06af\u0648\u0634\u062a\u060c \u0641\u0642\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06f6 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06a9\u0627\u0645\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f.<br>(\u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0631\u0646\u062c \u06cc\u0627 \u067e\u0646\u06cc\u0631)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u0634\u0634\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0642\u0637 \u062f\u0648 \u0648\u0639\u062f\u0647 \u06f2\u06f8\u06f0 \u06af\u0631\u0645\u06cc \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a \u06cc\u0627 \u0645\u0627\u0647\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631\u0634 \u0647\u0631\u0686\u0642\u062f\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u0647\u0631\u0686\u06cc\u0632\u06cc \u0628\u0647\u200c\u062c\u0632 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc) \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<br>(\u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0631\u0646\u062c \u06cc\u0627 \u067e\u0646\u06cc\u0631)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u0647\u0641\u062a\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0642\u0637 \u0628\u0631\u0646\u062c\u060c \u0645\u06cc\u0648\u0647\u060c \u0622\u0628\u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u062f. \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0647\u06cc\u0686 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u0634\u062e\u0635 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 (GM Wonder Soup)<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631\u0686\u0642\u062f\u0631 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u00ab\u0633\u0648\u067e \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\u00bb \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u06a9 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0627\u0645\u0627 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0637\u0639\u0645 \u0622\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0644\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632<\/li>\n\n\n\n<li>\u06a9\u0631\u0641\u0633<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0633\u0628\u0632<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0622\u0628<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u0644\u0645\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u0631\u0641\u0633 \u0648 \u0622\u0628 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u067e\u0632\u062f\u060c<\/li>\n\n\n\n<li>\u0627\u062f\u0648\u06cc\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/fahime-3.jpg\" alt=\"\u0633\u0648\u067e \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\" class=\"wp-image-84567\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/fahime-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/fahime-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/weight-loss-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 + \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0631\u0698\u06cc\u0645 \u062e\u0648\u0628 \u0648 \u0633\u0627\u0644\u0645\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0641\u0627\u06cc\u062f\u0647 \u062e\u0627\u0635\u06cc \u0647\u0645 \u0646\u062f\u0627\u0631\u062f \u062c\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0631\u0627\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u062a\u062d\u0642\u06cc\u0642 \u0648 \u067e\u0698\u0648\u0647\u0634\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u062f \u0648 \u0647\u0631\u0686\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0627\u06a9\u0646\u0648\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u062a\u0627\u0626\u06cc\u062f \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u062f\u061b \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0641\u06cc \u06cc\u0639\u0646\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0622\u0646 \u063a\u0630\u0627 \u0645\u062c\u0628\u0648\u0631 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u063a\u0630\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u0647\u0645 \u067e\u0648\u0686 \u0648 \u0628\u06cc\u200c\u0645\u0639\u0646\u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0635\u0644\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u0633\u062a \u0648 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0645\u062b\u0644\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u0642\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0633\u0647 \u0631\u0648\u0632 \u0627\u0648\u0644\u060c \u0686\u0631\u0628\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648 \u0633\u0648\u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0642\u062a\u06cc <\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0628 \u0648 \u0639\u0636\u0644\u0627\u062a \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc. \u0647\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u0633\u0631\u06cc\u0639\u060c \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645 \u0648 \u0635\u0631\u0641\u0627 \u06a9\u0627\u0647\u0634 \u0632\u06cc\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a. \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0631\u0698\u06cc\u0645 \u0648 \u0628\u0631\u06af\u0634\u062a \u0628\u0647 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u062f\u06cc \u0647\u0645\u0647 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/sick-person-with-nausea.jpg\" alt=\"\u0631\u0698\u06cc\u0645 GM\" class=\"wp-image-68716\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/sick-person-with-nausea.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/sick-person-with-nausea-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0631\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0627\u0635\u06cc \u0647\u0645 \u0646\u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0641\u0627\u06cc\u062f\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0627\u06cc\u062f\u0647 \u0631\u0627 \u062f\u0627\u0631\u062f! \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0632\u06cc\u0627\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0648 \u0646\u0641\u062e \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0639\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0686\u0647 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0648\u0632\u0646\u0645\u0627\u0646 \u0628\u0631\u0646\u06af\u0631\u062f\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0648 \u0628\u0631\u06af\u0634\u062a\u0646 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0639\u0627\u062f\u06cc\u060c \u0634\u0645\u0627 \u0628\u0647\u0631\u062d\u0627\u0644 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f\u061b \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0628\u0647 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0628\u0631\u0646\u06af\u0631\u062f\u06cc\u062f\u061b \u062f\u0631 \u0639\u0648\u0636\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u06a9\u0645 \u06a9\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0639\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u062f\u0686\u0627\u0631 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u0633\u067e\u0633 \u067e\u0631\u062e\u0648\u0631\u06cc \u0646\u0634\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a\u06cc \u0627\u0633\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u06cc\u06a9 \u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u0631\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0645\u0627\u0633\u062a \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0631\u0698\u06cc\u0645 GM \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0641\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u062f\u062a \u06a9\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0645\u0627 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0686\u06cc\u0632\u06cc \u062c\u0632 \u0631\u0648\u06cc\u0627\u0641\u0631\u0648\u0634\u06cc \u0646\u06cc\u0633\u062a. \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u0644\u0627\u063a\u0631 \u06a9\u0646\u062f \u06a9\u0647 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0646\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0647 \u062d\u062a\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06f7 \u0631\u0648\u0632\u0647 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0647\u0645 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0645\u0646\u0648\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1785150336029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u0698\u06cc\u0645 GM \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f7 \u0631\u0648\u0632 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u062e\u06cc\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06f7 \u0631\u0648\u0632 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0627\u062f\u0627\u0645\u0647 \u0622\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785150363430\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0627\u06cc \u06cc\u0627 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a<\/strong>\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u06cc\u0627 \u0642\u0646\u062f \u0645\u062c\u0627\u0632 \u0627\u0633\u062a<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785150375718\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 <strong>\u0627\u0635\u0644\u0627 <\/strong>\u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u060c \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785150393037\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0646\u0628\u0627\u06cc\u062f \u0645\u0648\u0632 \u062e\u0648\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0686\u0648\u0646 \u0645\u0648\u0632 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0642\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785150413301\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0627\u0630\u0628\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong> <\/strong>\u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u06a9\u0627\u0630\u0628 \u0627\u0633\u062a \u0648 \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0631\u06cc \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785150423174\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0628\u0648\u062f\u0646 \u0631\u0698\u06cc\u0645\u060c \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0628\u06a9 \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785150434973\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0645\u06a9 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u0647\u0627 \u0646\u0645\u06a9 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785150457249\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u00a0<strong>\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646\u060c \u0686\u0648\u0646 \u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0646\u0627\u0645 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06f7 \u0631\u0648\u0632\u0647 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062e\u06cc\u0644\u06cc \u0633\u0631 \u0648 \u0635\u062f\u0627 \u06a9\u0631\u062f\u0647\u060c \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0645 \u06a9\u0646\u0646\u062f \u0648 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0647\u0645 \u0645\u06cc\u200c\u200e\u06af\u0648\u06cc\u0646\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":84571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-84560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=84560"}],"version-history":[{"count":2,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84560\/revisions"}],"predecessor-version":[{"id":84570,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84560\/revisions\/84570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/84571"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=84560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=84560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=84560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}