{"id":84244,"date":"2026-07-06T11:00:00","date_gmt":"2026-07-06T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=84244"},"modified":"2026-07-26T14:59:34","modified_gmt":"2026-07-26T11:29:34","slug":"calories-in-ice-cream","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/calories-in-ice-cream\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 + \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0641\u0635\u0644 \u06af\u0631\u0645\u0627\u0633\u062a\u060c \u0628\u0633\u062a\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0686\u0633\u0628\u062f. \u0628\u0633\u062a\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 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data-align=\"center\">\u0628\u0633\u062a\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0633\u062a\u0646\u06cc \u0642\u06cc\u0641\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u06cc\u0645 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc(\u062f\u0631 \u0635\u062f\u06af\u0631\u0645)<\/td><td>\u06f2\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\u06f2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7\u06f0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u0647\u0627\u06cc 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\/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bread-nutrition-facts-calories\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0648\u0627\u0639 \u0646\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0641\u0627\u0646\u062a\u0632\u06cc + \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0627\u0646 \u0631\u0698\u06cc\u0645\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0628\u0627 \u0628\u0633\u062a\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0647\u0631\u062f\u0648 \u0627\u0632 \u0634\u06cc\u0631\u060c \u062e\u0627\u0645\u0647\u060c \u0634\u06a9\u0631\u060c \u0627\u0633\u0627\u0646\u0633 \u0648 \u06af\u0627\u0647\u06cc \u0645\u06cc\u0648\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0633\u062a\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a! \u0639\u0644\u062a \u0622\u0646 \u0628\u0647 \u0646\u062d\u0648\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0633\u062a\u0646\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0627\u0628\u062a\u062f\u0627 \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u0645\u0646\u062c\u0645\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0633\u067e\u0633 \u0622\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u062a\u0628\u062e\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0628\u0627\u0641\u062a \u062a\u0631\u062f\u060c \u0633\u0628\u06a9 \u0648 \u062e\u0634\u06a9\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0648\u0632\u0646\u0634 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0637\u0639\u0645 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0637\u0639\u0645 \u0641\u0631\u0642\u06cc \u0628\u0627 \u0628\u0633\u062a\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0633\u062a. \u0639\u0644\u062a\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u062a\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u062d\u0627\u0648\u06cc \u06f6\u06f0 \u062a\u0627 \u06f7\u06f0 \u062f\u0631\u0635\u062f \u0622\u0628 \u0627\u0633\u062a \u0627\u0645\u0627 \u0622\u0628 \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u062d\u0630\u0641 \u0634\u062f\u0647 \u0648 \u0641\u0642\u0637 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/ice-cream-calorie.jpg\" alt=\"\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc\" class=\"wp-image-84249\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/ice-cream-calorie.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/ice-cream-calorie-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/persian-food-calorie\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f + \u062c\u062f\u0648\u0644 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0628\u0633\u062a\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u0628\u0633\u062a\u0646\u06cc \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0646\u0633\u0628\u062a\u0627 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0647\u0645\u0647 \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0645\u062b\u0644\u0627 \u0628\u0633\u062a\u0646\u06cc \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0645\u063a\u0632\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0633\u062a\u0646\u06cc \u06cc\u062e\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u062a\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0647\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a\u061b \u0634\u0645\u0627 \u0686\u0642\u062f\u0631 \u0628\u0633\u062a\u0646\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u061f \u06cc\u06a9 \u0627\u0633\u06a9\u0648\u067e \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u06cc\u06a9 \u067e\u06cc\u0627\u0644\u0647 \u0628\u0632\u0631\u06af\u061f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0622\u0646 \u0631\u0627 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0648 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta lose-weight-cta__j-bottom lose-weight-cta__gray\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/lose-weight-women.png\" alt=\"back-ground\" class=\"lose-weight-cta__top-bg\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-white.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img lose-weight-cta__z-0\" \/>\r\n        <div class=\"lose-weight-cta__arrow-container\">\r\n        \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow-1.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" style=\"margin-left: -4px\" \/>\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" \/>\r\n        <\/div>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn lose-weight-cta__pink-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector-pink.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062d\u062a\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c \u0634\u0646\u0627\u060c \u0632\u0648\u0645\u0628\u0627 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u0648\u0631\u0632\u0634 \u0634\u0645\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u062a\u0646\u06cc \u06a9\u0647 \u062e\u0648\u0631\u062f\u06cc\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u061b \u0647\u0631\u0686\u0647 \u0628\u0633\u062a\u0646\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0634\u062f\u062a \u0648\u0631\u0632\u0634\u060c \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0645\u062b\u0644\u0627 \u0641\u0631\u062f\u06cc \u0628\u0627 \u0648\u0632\u0646 \u062d\u062f\u0648\u062f \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u06af\u0631 \u06cc\u06a9 \u0628\u0633\u062a\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc (\u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0 \u062a\u0627 \u06f2\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc) \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u062f \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f \u06f4\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong><a href=\"https:\/\/fitamin.ir\/mag\/burn-calories-more-than-running\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u00bb <\/a><\/strong>\u0631\u0627 \u062d\u062a\u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/ice-cream-calorie-1.jpg\" alt=\"\" class=\"wp-image-84250\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/ice-cream-calorie-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/07\/ice-cream-calorie-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/reasons-you-are-not-losing-weight\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645 \u0628\u0627\u0627\u06cc\u0646\u06a9\u0647 \u0647\u06cc\u0686\u06cc \u0646\u0645\u06cc\u062e\u0648\u0631\u0645\u061f | \u06f1\u06f9 \u062f\u0644\u06cc\u0644 \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0633\u062a\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u0628\u0633\u062a\u0646\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. \u06cc\u06a9 \u0628\u0633\u062a\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062c\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0647\u06cc\u0686 \u0627\u06cc\u0631\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0631\u0627\u063a \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0648\u06cc\u062f \u06a9\u0647 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0639\u0627\u06cc\u062a \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u0628\u0632\u0631\u06af \u0628\u0633\u062a\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0644\u0627 \u0622\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627\u0647\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u06cc\u062e\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u0686\u0631\u0628 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0628\u0631\u0647\u0645 \u0632\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1783325507631\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06cc\u06a9 \u0627\u0633\u06a9\u0648\u067e \u0628\u0633\u062a\u0646\u06cc \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06cc\u06a9 \u0627\u0633\u06a9\u0648\u067e \u0628\u0633\u062a\u0646\u06cc \u0686\u06cc\u0632\u06cc \u062d\u062f\u0648\u062f \u06f6\u06f0 \u06af\u0631\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0628\u0633\u062a\u0646\u06cc \u0627\u0632 \u06f1\u06f0\u06f0 \u062a\u0627 \u06f1\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783327542765\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0633\u062a\u0646\u06cc \u0633\u0646\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u06cc\u0627 \u0628\u0633\u062a\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0628\u0633\u062a\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0634\u06a9\u0644\u0627\u062a \u0648 \u06af\u0627\u0647\u06cc \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u060c \u06a9\u0645\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0628\u0633\u062a\u0646\u06cc \u0633\u0646\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783327563612\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0628\u0633\u062a\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u0646\u06cc \u06cc\u062e\u06cc\u060c \u067e\u0631\u0648 \u0648 \u0628\u0631\u062e\u06cc \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u06cc\u0627 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0627\u0632 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0628\u0633\u062a\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783327586492\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0633\u062a\u0646\u06cc \u06cc\u062e\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0647\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u0628\u0633\u062a\u0646\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783327642548\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0633\u062a\u0646\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u0646\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u062f\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0632\u06cc\u0627\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783327999348\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062e\u0648\u0631\u062f\u0646 \u0628\u0633\u062a\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631. \u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f \u0627\u06cc\u0631\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783328022876\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u062f\u0627\u0645 \u0628\u0633\u062a\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0645\u0647\u200c\u0627\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a\u06cc\u060c \u0645\u063a\u0632\u062f\u0627\u0631 \u0648 \u0627\u0646\u0648\u0627\u0639\u06cc \u06a9\u0647 \u0628\u0627 \u0633\u0633 \u0634\u06a9\u0644\u0627\u062a\u060c \u06a9\u0627\u0631\u0627\u0645\u0644 \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783328049196\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0628\u0633\u062a\u0646\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0641\u0635\u0644 \u06af\u0631\u0645\u0627\u0633\u062a\u060c \u0628\u0633\u062a\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0686\u0633\u0628\u062f. \u0628\u0633\u062a\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0644\u0630\u062a\u200c\u0647\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u062f\u0631\u062d\u0627\u0644 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0646\u06af\u0631\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u0634\u0648\u06cc\u062f. \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u062f\u0641\u062a\u0627\u0646 \u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u0628\u0627\u0634\u062f \u0648 \u0642\u0646\u062f \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u0633\u062a\u0646\u06cc\u060c \u0634\u0645\u0627 \u0631\u0627 \u0646\u06af\u0631\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":84247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-84244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=84244"}],"version-history":[{"count":4,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84244\/revisions"}],"predecessor-version":[{"id":84542,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84244\/revisions\/84542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/84247"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=84244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=84244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=84244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}