{"id":84094,"date":"2026-06-22T11:00:00","date_gmt":"2026-06-22T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=84094"},"modified":"2026-06-22T14:36:29","modified_gmt":"2026-06-22T11:06:29","slug":"weight-loss-diet","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/weight-loss-diet\/","title":{"rendered":"\u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 + \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646"},"content":{"rendered":"\n<p>\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0628\u0627\u06cc\u062f \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0627\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u06a9\u0634\u06cc\u0645 \u0648 \u0631\u0648\u0632\u0647\u0627 \u0628\u0647 \u0645\u0627 \u0633\u062e\u062a \u0628\u06af\u0630\u0631\u062f\u061f \u062e\u06cc\u0631 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646! \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u067e\u0627\u0633\u062e \u0645\u0646\u0641\u06cc \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0632\u0646\u062f\u0627\u0646\u06cc \u06cc\u06a9 \u0633\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0645\u0632\u0647 \u06a9\u0646\u062f \u0648 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u06af\u0631 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0627\u0634\u062f \u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0633\u062a\u0647 \u0648 \u0628\u06cc\u0645\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u0648 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0635\u0648\u0644 \u0639\u0644\u0645\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0641\u0642<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u062d\u0642\u0642\u0627\u0646 <strong><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/5-principles-of-a-healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f<\/a><\/strong> \u0648 <strong><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc<\/a><\/strong>\u060c \u0627\u0635\u0648\u0644 \u0639\u0644\u0645\u06cc \u0648 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u060c \u0634\u0627\u0645\u0644 \u06f5 \u0645\u0648\u0631\u062f \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u062f\u0642\u06cc\u0642 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u06cc\u0627 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u060c \u06cc\u06a9 \u0627\u0635\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0646\u06cc\u062f \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0622\u0646 \u00ab<strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632<\/strong>\u00bb \u0627\u0633\u062a. \u062a\u0627 \u0648\u0642\u062a\u06cc \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627\u060c \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0648\u0636\u0639 \u0641\u0639\u0644\u06cc \u062d\u0641\u0638 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u06a9\u0645 \u06a9\u0645 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0646\u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0642\u062d\u0637\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0648\u062f! \u06a9\u0627\u0647\u0634 \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-2.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" class=\"wp-image-84097\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u067e\u0631\u0641\u06cc\u0628\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/h3>\n\n\n\n<p>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u062a\u0641\u0627\u0642\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0642\u0627\u0639\u062f\u0647 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0628\u0634\u0642\u0627\u0628 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647: \u0641\u0631\u0642\u06cc \u0628\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 \u0648 \u062e\u0627\u0645 \u0646\u06cc\u0633\u062a.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/role-fiber-in-bodybuilding\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0686\u0642\u062f\u0631 \u0641\u06cc\u0628\u0631 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/strong><\/h3>\n\n\n\n<p>\u062d\u0627\u0644 \u0628\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0635\u0644 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645 \u06a9\u0647 \u0622\u0646 \u00ab\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u00bb \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a:<br>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc (\u0645\u062b\u0644 \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc) \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0633\u0648\u06cc\u0627\u060c \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627.<\/p>\n\n\n\n<p>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/yummy-high-protein-and-low-fat-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0645\u0648\u0632\u0634 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0645\u200c\u0686\u0631\u0628<\/a>\u00bb<\/strong> \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta lose-weight-cta__j-bottom lose-weight-cta__gray\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/lose-weight-women.png\" alt=\"back-ground\" class=\"lose-weight-cta__top-bg\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-white.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img lose-weight-cta__z-0\" \/>\r\n        <div class=\"lose-weight-cta__arrow-container\">\r\n        \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow-1.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" style=\"margin-left: -4px\" \/>\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" \/>\r\n        <\/div>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn lose-weight-cta__pink-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector-pink.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/h3>\n\n\n\n<p>\u0641\u0627\u0631\u063a \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 (\u0645\u062b\u0644 \u0633\u0648\u0633\u06cc\u0633 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0648 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627) \u06cc\u0627 \u0642\u0646\u062f\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc (\u0645\u062b\u0644 \u06a9\u06cc\u06a9 \u0648 \u0628\u0633\u062a\u0646\u06cc) \u0628\u0627\u06cc\u062f \u062d\u0630\u0641 \u0634\u0648\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0634\u0648\u0646\u062f. \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0641\u0642\u0637 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u062f\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u0645\u0627 \u0628\u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u062f \u0648 \u062f\u0631 \u062f\u0648\u0631 \u0628\u0627\u0637\u0644 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0627\u0641\u062a\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0636\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628 \u0648 \u0645\u0647\u0645: \u0633\u0627\u0644\u0645 \u062e\u0648\u0631\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062d\u0630\u0641 \u067e\u06cc\u062a\u0632\u0627 \u0646\u06cc\u0633\u062a! \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong><a href=\"https:\/\/fitamin.ir\/mag\/healthy-yummy-and-low-calorie-pizza-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u06cc\u062a\u0632\u0627 \u0631\u0698\u06cc\u0645\u06cc<\/a><\/strong> \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-4.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" class=\"wp-image-84101\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-4-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n\n\n\n<p>\u0647\u0631\u06af\u0632 \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0627\u0635 \u06cc\u0627 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f (\u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u062c\u0632 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u0630\u0641 \u0634\u0648\u0646\u062f!). \u062d\u0630\u0641 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0644\u0639 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0631\u0648\u0645 \u0628\u0645\u0627\u0646\u06cc\u062f \u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0645\u0647 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/h3>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u062d\u062a\u0645\u0627 \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u200b\u200b(\u0645\u062b\u0644\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_fitness_3\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-5.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0627\u0631\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0627\u0631\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646.<\/div>\r\n        <a href=\"https:\/\/fitamin.ir\/get-fit?input_channel_code=fitamin-article-form&amp;content_code=cta_fitness_3\" class=\"cta-box__form-btn cta-box__form-btn--block py-4\">\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/strong> | \u0686\u0637\u0648\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06f3 \u06af\u0627\u0645 \u0645\u0647\u0645 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646\u060c \u0633\u067e\u0633 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0633\u062e\u062a \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f! \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u0627 \u0628\u0627 \u062f\u0642\u062a \u0648 \u062a\u0648\u062c\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627\u060c \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u062a\u0627\u0646 \u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9: \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f<\/li>\n\n\n\n<li>\u062f\u0648: \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0632\u0645\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0647: \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1) <strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u060c \u0642\u062f\u060c \u0648\u0632\u0646 \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0622\u0646 \u0641\u0631\u0645\u0648\u0644 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u00ab<a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\"><strong>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647<\/strong><\/a>\u00bb \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u062f\u0631 \u062d\u0627\u0644\u062a \u062d\u0641\u0638 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f2) \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n\n\n\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u062f\u0641 \u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0631 \u0686\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u0647\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f4 \u06cc\u0627 \u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f. \u06a9\u0627\u0647\u0634 \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/popular-diets-of-the-year\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f3) \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u062d\u0627\u0644 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u0633\u0627\u0633 \u0622\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0686\u06cc\u0646\u06cc\u062f. \u06cc\u0639\u0646\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0633\u0647\u0645 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u062d\u0627\u0644\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06f1\u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u062b\u0627\u0644 (\u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06f1\u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc)<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u066a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f7\u06f5 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u066a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0647\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5\u066a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f2\u06f5 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u066a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u066a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u0648\u0644\u06cc \u062d\u062a\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634\u200c\u062a\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"516\" height=\"1024\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-774x1536-1-516x1024.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\" class=\"wp-image-84102\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-774x1536-1-516x1024.jpg 516w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-774x1536-1-151x300.jpg 151w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-774x1536-1-768x1524.jpg 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-774x1536-1.jpg 774w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u0648 \u0645\u0641\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0648 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" data-type=\"post\" data-id=\"12992\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a <\/a>\u062a\u0627 \u062d\u062f\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0634\u0648\u0646\u062f! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u0648 \u0645\u0641\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f1. \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/h3>\n\n\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u0627\u062c\u0627\u0632\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0644\u0627\u063a\u0631\u06cc \u0646\u0627\u0632\u06cc\u0628\u0627 \u0648 \u0646\u0627\u0645\u062a\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0645\u0627 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u061f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc: \u0645\u0631\u063a\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 (\u06a9\u0645 \u0686\u0631\u0628)\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/plant-based-protein-powder\/\" target=\"_blank\" data-type=\"post\" data-id=\"365\" rel=\"noreferrer noopener\">\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc<\/a>: \u062d\u0628\u0648\u0628\u0627\u062a \u0634\u0627\u0645\u0644 \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0633\u0648\u06cc\u0627 \u0648 \u062a\u0648\u0641\u0648<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-5.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u06cc\" class=\"wp-image-84106\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-5-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f2. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n<p>\u062a\u0646\u0638\u06cc\u0645 \u0645\u0642\u062f\u0627\u0631 <strong><a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc <\/a><\/strong>\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u0634\u062f\u061b \u0646\u0647 \u0622\u0646\u0642\u062f\u0631 \u06a9\u0645 \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f \u0648 \u0645\u062f\u0627\u0645 \u0636\u0639\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0646\u0647 \u0622\u0646\u0642\u062f\u0631 \u0632\u06cc\u0627\u062f \u06a9\u0647 \u062c\u0644\u0648\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645: \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u062b\u0644 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\u060c \u0633\u0628\u0648\u0633 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0628\u0631\u0646\u062c<\/li>\n\n\n\n<li>\u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u0648 \u0646\u0627\u0646 \u062c\u0648<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc (\u062a\u0631\u062c\u06cc\u062d\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0622\u0628\u067e\u0632 \u06cc\u0627 \u06a9\u0628\u0627\u0628\u06cc) \u0648 \u0630\u0631\u062a (\u0628\u0647 \u0634\u06a9\u0644 \u06a9\u0628\u0627\u0628\u06cc)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f3. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n<p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062f\u0634\u0645\u0646 \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f! \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u0646\u0627\u0628\u0639 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u062b\u0644 \u06af\u0631\u062f\u0648\u060c \u0641\u0646\u062f\u0642\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u06a9\u0631\u0647 \u0622\u0646\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u062b\u0644 \u06a9\u0646\u062c\u062f\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-good-fats\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0633\u0627\u0644\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f4. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631: \u06a9\u0627\u0647\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646\u060c \u06a9\u0644\u0645\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0635\u06cc\u0641\u06cc \u062c\u0627\u062a: \u06a9\u062f\u0648\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06af\u0648\u062c\u0647<\/li>\n\n\n\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u06cc\u06af\u0631 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062b\u0644 \u0642\u0627\u0631\u0686\u060c \u0647\u0648\u06cc\u062c\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f5. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645<\/strong><\/h3>\n\n\n\n<p>\u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0633\u062a\u0646\u062f! \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u062d\u0631\u0648\u0645 \u06a9\u0646\u06cc\u062f! \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0641\u0635\u0644 \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f. \u0647\u06cc\u0686 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0634\u062f\u060c \u067e\u0633 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0647\u0644\u0648\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u0637\u0627\u0644\u0628\u06cc \u0648..<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f6. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong><\/h3>\n\n\n\n<p>\u0647\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0647 \u062f\u0644\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0628\u0627\u0634\u062f! \u06cc\u0639\u0646\u06cc \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644 \u0622\u0628\u060c \u0647\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u0686\u0627\u06cc \u0648 \u062f\u0645\u0646\u0648\u0634\u060c \u0642\u0647\u0648\u0647 \u062a\u0644\u062e \u0648 \u062f\u0648\u063a. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646 \u062f\u0645\u0646\u0648\u0634 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0627\u062b\u0631 \u0644\u0627\u063a\u0631\u06cc \u0622\u0646 \u062f\u0644\u062e\u0648\u0634 \u0646\u0628\u0627\u0634\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0641\u0642\u0637 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0627\u0633\u062a!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/drink-enough-water.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-80094\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/drink-enough-water.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/drink-enough-water-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/green-tea-benefits-for-health-and-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0645\u0646\u0648\u0639 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a \u0645\u06af\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0634\u06a9\u0631 \u0648 \u0642\u0646\u062f \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc: \u06a9\u06cc\u06a9\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a\u060c \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u060c \u0645\u0631\u0628\u0627\u06cc \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0622\u0628\u0646\u0627\u0628<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0642\u0646\u062f: \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u062f\u0644\u0633\u062a\u0631\u060c \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647 \u0634\u06cc\u0631\u06cc\u0646\u200c\u0634\u062f\u0647 \u0628\u0627 \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f\u060c \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u0647\u0627<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u06cc: \u0647\u0627\u062a \u062f\u0627\u06af\u060c \u0633\u0648\u0633\u06cc\u0633\u060c \u06a9\u0627\u0644\u0628\u0627\u0633\u060c \u0698\u0627\u0645\u0628\u0648\u0646 \u0648 \u0647\u0631\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0641\u0631\u0627\u0648\u0627\u0646: \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647\u060c \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u0648 \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062d\u0627\u0644\u0627 \u0647\u0645\u0647 \u0645\u0648\u0627\u0631\u062f \u0645\u062c\u0627\u0632 \u0648 \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0628\u06cc\u0646\u06cc\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f<\/strong><strong><\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u0633\u06cc\u0633\u060c \u06a9\u0627\u0644\u0628\u0627\u0633\u060c \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u06a9\u06cc\u06a9\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0632\u06cc\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627\u06cc \u0686\u0631\u0628<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u062e\u200c\u0634\u062f\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0648\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645\u067e\u0648\u062a\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u062f\u0645\u0646\u0648\u0634<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u060c \u0622\u0628\u0645\u06cc\u0648\u0647 \u0635\u0646\u0639\u062a\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0639\u0644\u062a \u0639\u062c\u0644\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0631\u0633\u06cc\u062f\u0646 \u06cc\u0627 \u063a\u0644\u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc\u060c \u062d\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0632\u0648\u062f\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f\u061b \u0627\u0645\u0627 \u0647\u0631\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u063a\u06cc\u0631\u0639\u0644\u0645\u06cc \u0648 \u063a\u06cc\u0631\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0627\u0634\u062f \u0645\u062d\u06a9\u0648\u0645 \u0628\u0647 \u0634\u06a9\u0633\u062a \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0647\u062f\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u062f\u0648\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631 \u0637\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc: <\/strong>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u06cc\u0686 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u062d\u0630\u0641 \u0634\u0648\u062f. \u062d\u0630\u0641 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u062f\u06cc\u062f\u060c \u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0645 \u0622\u0628 \u0634\u062f\u0646 \u0628\u062f\u0646<\/strong>: \u0646\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0639\u062b \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u06af\u0627\u0647\u06cc \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u0631\u0641 \u0646\u0627\u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: <\/strong>\u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0648 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc: <\/strong>\u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0648\u0627\u0645 \u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0628\u0627\u0632\u06af\u0634\u062a \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0632\u0646 \u06a9\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647: <\/strong>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646\u060c \u0648\u0636\u0639\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06cc\u0627 \u0645\u0642\u062f\u0627\u0631 \u0622\u0628 \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0646 \u0647\u0645\u0647 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u0646\u062f \u062a\u0631\u0627\u0632\u0648 \u0639\u062f\u062f \u06a9\u0627\u0630\u0628 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628: <\/strong>\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627: <\/strong>\u0686\u0631\u0628\u06cc \u06cc\u06a9 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0642\u0627\u0628\u0644 \u062d\u0630\u0641 \u0646\u06cc\u0633\u062a. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc: <\/strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-3.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" class=\"wp-image-84099\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/weight-loss-diet-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u067e\u0633 \u0627\u0632 \u0631\u0698\u06cc\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u0637\u06cc \u0631\u0698\u06cc\u0645 \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0645\u0648\u0631\u062f\u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0633\u06cc\u062f\u06cc\u062f\u060c \u062d\u0627\u0644 \u0632\u0645\u0627\u0646 \u062e\u0648\u0634\u062d\u0627\u0644\u06cc \u0648 \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0627\u0646\u062f\u0627\u0645 \u062c\u062f\u06cc\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u06a9\u0627\u0631 \u062a\u0645\u0627\u0645 \u0634\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631\u0686\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f! \u0628\u0644\u06a9\u0647 \u0647\u0646\u0648\u0632 \u0628\u0627\u06cc\u062f \u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0632\u0646 \u0628\u0631\u0646\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0633 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0647\u062f\u0641\u060c \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0646\u0627\u06af\u0647\u0627\u0646 \u0631\u0647\u0627 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u062f\u0627\u0642\u0644 \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0626\u0645\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0646\u0627\u0633\u0628\u062a\u200c\u0647\u0627 \u0642\u0627\u0646\u0648\u0646 \u06f8\u06f0\/\u06f2\u06f0 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u061b \u06cc\u0639\u0646\u06cc \u06f8\u06f0\u066a \u0627\u0648\u0642\u0627\u062a \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06f2\u06f0\u066a \u0627\u0648\u0642\u0627\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0639\u0648\u0627\u0645\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0647\u0645 \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0645\u062c\u062f\u062f \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0647 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0622\u0648\u0631\u062f\u06cc\u0645\u061b \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1782115474956\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0646\u0628\u0627\u06cc\u062f \u062a\u0648\u0642\u0639 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115538263\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0646\u0627\u0646 \u062e\u0648\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0627\u0644\u0628\u062a\u0647\u060c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0630\u0641 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115740918\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u0645\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062c\u0627\u0632 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0648 \u06f1\u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115802048\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u0698\u06cc\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0644\u0627\u06cc\u0644 \u0631\u0627\u06cc\u062c \u0634\u0627\u0645\u0644 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0646\u0647\u0627\u0646\u060c \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0639\u062f\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115807712\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0648 \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u062e\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0647\u0645 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115884734\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u0633\u0627\u0644 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115916038\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u06cc\u0686 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a\u061b \u0641\u0642\u0637 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115934320\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u062f\u0645\u0646\u0648\u0634\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0686\u06cc\u0632\u06cc \u0628\u0647 \u0627\u0633\u0645 \u062f\u0645\u0646\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0647 \u0645\u0639\u062c\u0632\u0647\u200c\u0648\u0627\u0631 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0634\u0648\u062f \u0646\u062f\u0627\u0631\u06cc\u0645 \u0627\u0645\u0627 \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115966095\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u061b \u0627\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782115982735\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u062a\u0627\u062b\u06cc\u0631 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782116011102\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0642\u0647\u0648\u0647 \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0647\u06cc\u0686 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782116076414\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u061b \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.trainingpeaks.com\/blog\/7-principles-of-healthy-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">trainingpeaks<\/a>\u060c <a href=\"https:\/\/www.pileje.com\/expertises\/nutrition\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\">pileje<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0628\u0627\u06cc\u062f \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0627\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u06a9\u0634\u06cc\u0645 \u0648 \u0631\u0648\u0632\u0647\u0627 \u0628\u0647 \u0645\u0627 \u0633\u062e\u062a \u0628\u06af\u0630\u0631\u062f\u061f \u062e\u06cc\u0631 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646! \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u067e\u0627\u0633\u062e \u0645\u0646\u0641\u06cc \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0632\u0646\u062f\u0627\u0646\u06cc \u06cc\u06a9 \u0633\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":84095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-84094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=84094"}],"version-history":[{"count":3,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84094\/revisions"}],"predecessor-version":[{"id":84107,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/84094\/revisions\/84107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/84095"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=84094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=84094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=84094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}