{"id":83866,"date":"2026-06-01T11:00:00","date_gmt":"2026-06-01T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=83866"},"modified":"2026-07-14T10:57:27","modified_gmt":"2026-07-14T07:27:27","slug":"pigeon-chest","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/pigeon-chest\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0648 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 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\u06a9\u0627\u0631\u06cc\u0646\u0627\u062a\u0648\u0645\u00bb \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062c\u0646\u0627\u063a (\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u06cc\u0646\u0647) \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u0647 \u0634\u0648\u062f. \u0628\u0647 \u06af\u0641\u062a\u0647 <strong><a href=\"https:\/\/www.massgeneral.org\/children\/pectus-excavatum\/pectus-carinatum-what-you-need-to-know\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u0645\u0627\u0633\u0627\u0686\u0648\u0633\u062a<\/a><\/strong>\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627\u06cc \u062f\u0646\u062f\u0647\u200c\u0627\u06cc \u0633\u06cc\u0646\u0647 \u06a9\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0646\u0627\u063a \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0634\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#028361\" class=\"has-inline-color\">\u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc \u0628\u0631\u0639\u06a9\u0633 \u0633\u06cc\u0646\u0647 \u0642\u06cc\u0641\u06cc (\u067e\u06a9\u062a\u0648\u0633 \u0627\u06a9\u0633\u06a9\u0627\u0648\u0627\u062a\u0648\u0645) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u062f\u0627\u062e\u0644 \u0641\u0631\u0648 \u0631\u0641\u062a\u0647 \u0648 \u0638\u0627\u0647\u0631\u06cc \u0641\u0631\u0648\u0631\u0641\u062a\u0647 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/mark><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/optimized_by_opt.imum_.ir__2026-06-01_14-04-35.jpg\" alt=\"\u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u06cc\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc\" class=\"wp-image-83873\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/optimized_by_opt.imum_.ir__2026-06-01_14-04-35.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/optimized_by_opt.imum_.ir__2026-06-01_14-04-35-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0646\u0648\u0627\u0639 \u067e\u06a9\u062a\u0648\u0633 \u06a9\u0627\u0631\u06cc\u0646\u0627\u062a\u0648\u0645<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u062f\u0648 \u0646\u0648\u0639 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0646\u062f\u0631\u0648\u06af\u0644\u0627\u062f\u06cc\u0648\u0644\u0627\u0631 <\/strong>\u06a9\u0647 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0642\u0633\u0645\u062a \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u06cc\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u06a9\u0646\u062f\u0631\u0648\u0645\u0627\u0646\u0648\u0628\u0631\u06cc\u0627\u0644 <\/strong>\u06a9\u0647 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u062a\u0642\u0627\u0631\u0646 \u0628\u0648\u062f\u0646 \u06cc\u0627 \u0686\u0631\u062e\u0634 \u062c\u0646\u0627\u063a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc \u062d\u062f\u0648\u062f \u06f1 \u0646\u0641\u0631 \u0627\u0632 \u0647\u0631 \u06f1\u06f0\u06f0\u06f0 \u0646\u0641\u0631 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0648 \u062a\u0648\u0644\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u0627\u063a\u0644\u0628 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0645\u062a\u0648\u062c\u0647 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-forward-head-posture\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0631\u0645\u0627\u0646 \u0639\u0627\u0631\u0636\u0647 \u06af\u0631\u062f\u0646 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u0627\u062d\u06cc<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u067e\u06a9\u062a\u0648\u0633 \u06a9\u0627\u0631\u06cc\u0646\u0627\u062a\u0648\u0645 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0627\u0645\u0627 \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u06cc \u062f\u0631 \u063a\u0636\u0631\u0648\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062d\u0642\u0642\u0627\u0646 \u0647\u0646\u0648\u0632 \u0698\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0634\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0627 \u06f3\u06f3\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0645\u0634\u06a9\u0644 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0646\u062f\u0631\u0645 \u0645\u0627\u0631\u0641\u0627\u0646 (\u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f)<\/li>\n\n\n\n<li>\u0633\u0646\u062f\u0631\u0645 \u0646\u0648\u0646\u0627\u0646 (\u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc)<\/li>\n\n\n\n<li>\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 (\u0627\u0646\u062d\u0646\u0627\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a)<\/li>\n\n\n\n<li>\u0622\u0633\u0645<\/li>\n\n\n\n<li>\u0628\u0631\u0648\u0646\u0634\u06cc\u062a<\/li>\n\n\n\n<li>\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u062f\u0631\u06cc\u0686\u0647 \u0645\u06cc\u062a\u0631\u0627\u0644<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062f\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0645\u0634\u06a9\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062c\u062f\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0632\u0646\u062f\u06af\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/\u0641\u0648\u062a\u0628\u0627\u0644-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg\" alt=\"\u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc\" class=\"wp-image-28490\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/\u0641\u0648\u062a\u0628\u0627\u0644-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/\u0641\u0648\u062a\u0628\u0627\u0644-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/chicken-feet-benefits\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u067e\u0627\u06cc \u0645\u0631\u063a \u0648 \u0645\u0636\u0631\u0627\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0646\u0627\u0632\u06cc\u0628\u0627!<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc \u06cc\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644\u06cc\u0646 \u0648 \u0648\u0627\u0636\u062d\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc \u06cc\u0627 \u06a9\u0628\u0648\u062a\u0631\u06cc\u060c \u0628\u06cc\u0631\u0648\u0646\u200c\u0632\u062f\u06af\u06cc \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a \u062f\u06cc\u06af\u0631\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0642\u0637 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062f\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0644\u0627\u0645\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634&nbsp;<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u062d\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/li>\n\n\n\n<li>\u062f\u0631\u062f \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 (\u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f)&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0631\u062e\u0644\u0627\u0641 \u0633\u06cc\u0646\u0647 \u0642\u06cc\u0641\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0646\u062d\u0646\u0627\u06cc \u062c\u0646\u0627\u063a \u0633\u06cc\u0646\u0647 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0646\u0628\u0633\u0627\u0637 \u0631\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0642\u0644\u0628 \u0634\u0648\u062f\u060c \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc \u0627\u063a\u0644\u0628 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u062d\u0641\u0631\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0631\u062f \u0648 \u0631\u0646\u062c \u062e\u0627\u0635\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062c\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0627\u0632 \u0638\u0627\u0647\u0631 \u0634\u0648\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0634\u062e\u06cc\u0635 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc | \u0686\u0637\u0648\u0631 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0647\u0633\u062a\u06cc\u0645 \u06cc\u0627 \u062e\u06cc\u0631\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647 \u062a\u0634\u062e\u06cc\u0635\u060c \u0645\u0639\u0627\u06cc\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0633\u062a\u060c \u0633\u067e\u0633 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc\u060c \u0639\u06a9\u0633\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0627\u0632 \u062c\u0644\u0648 \u0648 \u067e\u0647\u0644\u0648 \u0627\u0633\u062a. \u0633\u0627\u06cc\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u200c\u062a\u06cc \u0627\u0633\u06a9\u0646<\/li>\n\n\n\n<li>\u0627\u0645\u200c\u0622\u0631\u200c\u0622\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/3.jpg\" alt=\"\u062a\u0634\u062e\u06cc\u0635 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc\" class=\"wp-image-83876\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0647\u06cc\u0686 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647 \u062c\u0644\u0648\u0622\u0645\u062f\u0647 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0632\u06cc\u0631\u0627 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u067e\u0632\u0634\u06a9\u06cc\u060c \u0627\u06cc\u0646 \u06cc\u06a9 \u0628\u062f\u0634\u06a9\u0644\u06cc \u0628\u06cc\u200c\u0636\u0631\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u0627 \u0647\u062f\u0641 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f. \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062f\u0631\u0645\u0627\u0646 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0648 \u062a\u0647\u0627\u062c\u0645\u06cc (\u062c\u0631\u0627\u062d\u06cc) \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646 \u0628\u06cc\u0645\u0627\u0631 \u06cc\u0627 \u0634\u062f\u062a \u0628\u062f\u0634\u06a9\u0644\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u06cc\u0633 (\u0646\u0648\u0639\u06cc \u0644\u0628\u0627\u0633 \u0645\u062d\u06a9\u0645 \u0634\u0628\u06cc\u0647 \u06a9\u064f\u0631\u0633\u062a) \u0628\u0627 \u0647\u062f\u0641 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0646\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u06a9\u0627\u0645\u0644 \u0646\u0634\u062f\u0647 \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0647\u0646\u0648\u0632 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f. \u067e\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u062d\u062f\u0627\u0642\u0644 \u06f8 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u062f\u0631\u062f \u0641\u0634\u0627\u0631\u06cc\u060c \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0633\u0648\u0632\u0634 \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645\u060c \u0646\u062a\u06cc\u062c\u0647 \u0638\u0631\u0641 \u06f6 \u062a\u0627 \u06f9 \u0645\u0627\u0647 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/2-optimized.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u06cc\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc\" class=\"wp-image-83877\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/2-optimized.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/2-optimized-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u062c\u0631\u0627\u062d\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0631\u0648\u0634 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u062f\u062a \u0639\u0627\u0631\u0636\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062c\u0631\u0627\u062d\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u063a\u0636\u0631\u0648\u0641 \u062f\u0646\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u06cc\u0627\u0641\u062a\u0647 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u062f \u06cc\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0646\u0627\u063a \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u062f. \u0633\u067e\u0633\u060c \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0628\u0627 \u0627\u06cc\u0645\u067e\u0644\u0646\u062a\u200c\u0647\u0627\u06cc \u0641\u0644\u0632\u06cc \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0635\u0644\u0627\u062d \u0634\u062f\u0647 \u0628\u0647 \u062c\u0646\u0627\u063a \u0633\u06cc\u0646\u0647 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0645\u067e\u0644\u0646\u062a\u200c\u0647\u0627 \u067e\u0633 \u0627\u0632 \u062d\u062f\u0648\u062f \u06f6 \u062a\u0627 \u06f1\u06f2 \u0645\u0627\u0647 \u062f\u0631 \u06cc\u06a9 \u0639\u0645\u0644 \u062f\u0648\u0645 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0639\u0645\u0644\u060c \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062c\u0631\u0627\u062d\u06cc \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062c\u0648\u0627\u0628 \u0646\u062f\u0627\u062f\u0647 \u0648 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0631\u0627 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0627\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u0648\u0631\u0632\u0634<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062a\u0645\u0631\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062b\u0627\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/muscular-system-anatomy\/\" data-type=\"post\" data-id=\"5050\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/a> \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644 \u0628\u0647 \u062c\u0645\u0639 \u0634\u062f\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0638\u0627\u0647\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u200c\u0646\u0648\u0639\u06cc \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0633\u06cc\u0646\u0647 \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u0627\u0646\u0647 \u06cc\u0627 \u0642\u0648\u0632 \u0646\u0634\u0648\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u06cc \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f! <\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_fitness_3\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-5.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0627\u0631\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0627\u0631\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646.<\/div>\r\n        <a href=\"https:\/\/fitamin.ir\/get-fit?input_channel_code=fitamin-article-form&amp;content_code=cta_fitness_3\" class=\"cta-box__form-btn cta-box__form-btn--block py-4\">\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u062f\u062a \u0632\u0645\u0627\u0646<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0647\u0632\u06cc\u0646\u0647 \u0646\u0633\u0628\u06cc<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u06cc\u0633 \u062f\u0631\u0645\u0627\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6 \u0645\u0627\u0647 \u062a\u0627 \u06f2 \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0645\u0647 \u0633\u0646\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3-\u06f6 \u0645\u0627\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u062e\u0648\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0627\u06cc\u06cc\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u0631\u0632\u0634 \u0627\u0635\u0644\u0627\u062d\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0645\u0647 \u0633\u0646\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u0648\u0633\u0637 (\u06a9\u0645\u06a9\u06cc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0631\u0627\u062d\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9\u0628\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u0628\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u062a\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0686\u0631\u0627\u06a9\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0628\u0627\u0639\u062b \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0631\u0627 \u0628\u062f\u062a\u0631 \u062c\u0644\u0648\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062d\u0631\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0631\u062c\u0633\u062a\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0648 \u062f\u0645\u0628\u0644<\/li>\n\n\n\n<li>\u0641\u0644\u0627\u06cc \u0633\u06cc\u0646\u0647<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647<\/li>\n\n\n\n<li>\u0647\u0631 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u06a9\u0646\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646:&nbsp;\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u062f\u06cc\u06af\u0631 (\u067e\u0634\u062a\u060c \u0634\u0627\u0646\u0647\u060c \u0628\u0627\u0632\u0648) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0631\u0627 \u0622\u0634\u06a9\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0645\u0646\u0648\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc ( \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc) \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u06cc\u0639\u0646\u06cc \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u067e\u0634\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0633\u06cc\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f \u0628\u0647 \u0646\u0638\u0631 \u0646\u0631\u0633\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u0647\u0645 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u0633\u06cc\u0646\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u0646\u06cc\u0633\u062a. \u0646\u06a9\u062a\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0642\u0648\u06cc\u062a \u0634\u06a9\u0645 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u062b\u0644 \u067e\u0644\u0627\u0646\u06a9 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/movement\/%d8%ac%d9%84%d9%88%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-2\/\" target=\"_blank\" data-type=\"movement\" data-id=\"16852\" rel=\"noreferrer noopener\">\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644<\/a><\/li>\n\n\n\n<li>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644<\/li>\n\n\n\n<li>\u0644\u062a \u0627\u0632 \u062c\u0644\u0648<\/li>\n\n\n\n<li>\u0642\u0627\u06cc\u0642\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u062d\u0631\u06a9\u0627\u062a \u0645\u0641\u06cc\u062f<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u062d\u0631\u06a9\u0627\u062a \u0645\u0645\u0646\u0648\u0639<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0627\u0633 \u0636\u0631\u0628\u062f\u0631\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0632 \u062c\u0644\u0648<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0634\u0631 \u062e\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0644\u0627\u06cc <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0648 \u0647\u0627\u0644\u062a\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u0631\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 (\u0634\u06a9\u0645) \u0645\u062b\u0644 \u067e\u0644\u0627\u0646\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc \u06cc\u0627 \u06a9\u0628\u0648\u062a\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/video_2022-01-20_10-11-04.\u062c\u0644\u0648\u0628\u0627\u0632\u0648-\u062f\u0645\u0628\u0644\u0627\u06cc\u0633\u062a\u0627\u062f\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648  \u0648 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 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-->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/big-arms-workout-plan\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/15.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u06cc\u06a9 \u062f\u0645\u0628\u0644 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-->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0627\u062f\u0646 \u0646\u0641\u0633\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0633\u062a \u0647\u0627 \u0635\u0627\u0641 \u0634\u0648\u0646\u062f\u060c \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0644\u062d\u0638\u0647 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647\u060c \u0633\u067e\u0633 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0645\u062f\u062a \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0646\u0647\u0627 \u0633\u0627\u0639\u062f\u0647\u0627 \u0628\u0627\u06cc\u062f \u0645\u062a\u062d\u0631\u06a9 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u062f\u06cc\u06af\u0631 \u0627\u0639\u0636\u0627 \u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645\u06a9\u0634 \u062f\u0633\u062a \u0628\u0627\u0632 \u062c\u0644\u0648\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0632\u06cc\u0631\u0628\u063a\u0644-\u0633\u06cc\u0645\u06a9\u0634-\u062f\u0633\u062a-\u0628\u0627\u0632-\u062c\u0644\u0648.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645\u06a9\u0634 \u062f\u0633\u062a \u0628\u0627\u0632 \u062c\u0644\u0648<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0645\u06cc\u0644\u0647 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0634\u0634 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0633\u0645\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f\u0647 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0628\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0627\u0633\u062a \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 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\u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627 \u062b\u0627\u0628\u062a \u0628\u0627\u0634\u062f \u0648 \u062a\u0646\u0647\u0627 \u062f\u0633\u062a \u0647\u0627 \u0628\u0627\u06cc\u062f \u062d\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/full-body-workout-using-the-cable-extension-machine\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0633\u06cc\u0645\u06a9\u0634 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u06a9\u0644 \u0628\u062f\u0646<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0642\u0627\u06cc\u0642\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0642\u0627\u06cc\u0642\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0642\u0627\u06cc\u0642\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u00a0\u0633\u067e\u0633 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u0645\u0646\u0627\u0633\u0628 \u062a\u0639\u0628\u06cc\u0647 \u0634\u062f\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0642\u0641\u0644 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062e\u0645 \u0634\u062f\u0647 \u0648 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc\u200c\u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0628\u0627 \u067e\u0627\u0647\u0627 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0628\u0647 \u0639\u0642\u0628 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0645\u0631 \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0642\u0648\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0633\u06cc\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0646\u06af\u0647 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-->\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646\u0650 \u062f\u0633\u062a\u0647 \u0628\u0647 \u0633\u0645\u062a \u0634\u06a9\u0645 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u06cc\u062f \u0633\u0631\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0646\u0642\u0637\u0647 \u067e\u0627\u06cc\u0627\u0646 \u062d\u0631\u06a9\u062a\u060c \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u06a9\u062b \u06a9\u0631\u062f\u0647 \u0633\u067e\u0633 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--><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0633 \u062c\u06a9\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u06a9\u0631\u0627\u0633-\u062c\u06a9.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0633 \u062c\u06a9<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646\u062a\u0627\u0646\u060c \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0634\u06a9\u0645\u062a\u0627\u0646 \u0631\u0627 \u0633\u0641\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u062c\u0647\u0634 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\u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u0632 \u06a9\u0645\u0631 \u062e\u0645 \u0634\u0648\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0635\u0627\u0641 \u0648 \u0633\u0631 \u0648 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u0642\u062f\u0627\u0631\u06cc \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0646\u06cc\u0632 \u062e\u0645 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0648 \u0628\u0647 \u0647\u0645 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0648 \u062f\u0642\u06cc\u0642\u0627 \u062c\u0644\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u062f\u0646\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0645 \u062f\u0648\u0631 \u0648 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-workouts-for-bigger-shoulders\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f6 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc + \u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0646\u06a9\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u067e\u0644\u0627\u0646\u06a9.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0646\u06a9<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0634\u06a9\u0645 \u0627\u0633\u062a\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0634\u0633\u062a \u067e\u0627 \u0648 \u0633\u0627\u0639\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062e\u0645 \u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0632\u06cc\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u062f\u062a \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0627 \u062d\u062f \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0641\u0631\u0645 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-hold-plank-longer\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u067e\u0644\u0627\u0646\u06a9 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062f\u0631\u0645\u0627\u0646<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u06af\u0631 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc \u06cc\u0627 \u06a9\u0641\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645 \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0646\u06a9\u0646\u0645\u060c \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\u00bb \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0633\u062a \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0647\u06cc\u0686 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0627\u0645\u06cc\u062f \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0633\u062a\u061b \u0627\u06af\u0631\u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0631\u0622\u0645\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0645 \u06a9\u0647 \u0628\u0647 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0638\u0627\u0647\u0631 \u062e\u0648\u062f \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u0636\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f<\/li>\n\n\n\n<li>\u0641\u0634\u0627\u0631 \u0628\u0631 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n\n\n\n<li>\u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645&nbsp;<\/li>\n\n\n\n<li>\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0648 \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a&nbsp;<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc (\u06a9\u0641\u062a\u0631\u06cc) \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0631\u0622\u0645\u062f\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0647\u06cc\u0686 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\u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u061b \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1780308049720\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u062e\u0648\u062f\u0628\u0647\u200c\u062e\u0648\u062f \u062e\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u062e\u0648\u062f\u0628\u0647\u200c\u062e\u0648\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0631\u0637\u0631\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u062f\u062a \u0622\u0646 \u0628\u0627 \u0631\u0634\u062f \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780308061924\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0647\u0646\u0648\u0632 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u062a\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647\u062a\u0631 \u062c\u0648\u0627\u0628 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780308066788\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0628\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u062e\u0648\u0628\u0647\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0638\u0627\u0647\u0631 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631\u0645\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780308075709\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0627\u063a\u0644\u0628 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780308080676\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0686\u0648\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0648 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780308087404\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0639\u0627\u0631\u0636\u0647 \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0627\u0639\u062b \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780308094462\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0639\u0627\u0631\u0636\u0647 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u062e\u0648\u062f \u0628\u0647 \u062e\u0648\u062f \u0648 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0631\u0645\u0627\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780308104431\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u062f\u0631 \u0631\u0648\u0646\u062f \u0631\u0634\u062f \u0642\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631\u200c\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0631\u0634\u062f \u0642\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u062f\u0627\u0631\u062f\u060c \u0645\u06af\u0631 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0634\u062f \u06cc\u0627 \u062a\u0646\u0641\u0633 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780308108020\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0641\u062a\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631 \u06cc\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639: <\/strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15790-pectus-carinatum\" target=\"_blank\" rel=\"noreferrer noopener\">clevelandclinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u06cc\u0646\u0647 \u06a9\u0628\u0648\u062a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u061f \u062d\u062a\u0645\u0627 \u0634\u0645\u0627 \u0647\u0645 \u06a9\u0633\u0627\u0646\u06cc \u0631\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u200c\u0634\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0628\u0647 \u062c\u0644\u0648 \u0622\u0645\u062f\u0647\u060c \u0634\u0627\u06cc\u062f \u0647\u0645 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627 \u06a9\u0648\u062f\u06a9\u200c\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062f\u0631 \u0627\u0635\u0637\u0644\u0627\u062d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":83872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-83866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/83866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=83866"}],"version-history":[{"count":7,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/83866\/revisions"}],"predecessor-version":[{"id":84380,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/83866\/revisions\/84380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/83872"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=83866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=83866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=83866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}