{"id":83483,"date":"2026-04-15T11:00:00","date_gmt":"2026-04-15T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=83483"},"modified":"2026-07-18T13:44:46","modified_gmt":"2026-07-18T10:14:46","slug":"best-diet-for-ab-fat","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/best-diet-for-ab-fat\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00ab\u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u0634\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u0634\u06a9\u0645 \u062e\u0644\u0627\u0635 \u0634\u0648\u0645\u061f!\u00bb\u060c \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0686\u06cc\u0633\u062a\u061f\u00bb\u060c \u00ab\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\u00bb \u0627\u06af\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0633\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u0634\u0645\u0627\u0633\u062a \u067e\u0633 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645 \u062f\u0642\u06cc\u0642\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a! \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0632\u06cc\u0628\u0627 \u0648 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc&nbsp;<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc \u0631\u0627 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u062f\u0648 \u0646\u0648\u0639 \u062f\u0627\u0631\u062f: \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u062c\u0644\u062f\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0635\u0637\u0644\u0627\u062d \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u062c\u0644\u062f\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u062c\u0644\u062f\u06cc \u06cc\u0639\u0646\u06cc \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0646\u0642\u0634 \u0622\u0646 \u0639\u0627\u06cc\u0642 \u062d\u0631\u0627\u0631\u062a \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0648\u0642\u062a\u06cc \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f \u0628\u0627\u0639\u062b \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0646\u062f\u0627\u0631\u062f. \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u062c\u0644\u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/genetic-obesity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0631\u0628\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc<\/a>\u00bb<\/strong> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062a\u0641\u0627\u0642\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u0627\u0633\u062a! \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0634\u06a9\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0645\u062b\u0644 \u06a9\u0644\u06cc\u0647 \u0648 \u06a9\u0628\u062f \u0631\u0627 \u0627\u062d\u0627\u0637\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab\u0686\u0631\u0628\u06cc \u0645\u0636\u0631\u00bb \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/belly-fat-1.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\" class=\"wp-image-35977\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/belly-fat-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/belly-fat-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645&nbsp;<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 (\u0648 \u067e\u0647\u0644\u0648) \u06a9\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 \u062c\u0627\u062f\u0648\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u060c \u0634\u06a9\u0645 \u06a9\u0648\u0686\u06a9 \u0634\u0648\u062f. \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0642\u0631\u06cc\u0628\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0647 \u0627\u0635\u0644 \u0645\u0647\u0645 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u063a\u0630\u06cc\u0647:<\/strong> \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f (\u06cc\u0639\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f) \u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0644\u0648\u06cc\u062a \u062f\u0647\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0631\u0632\u0634:<\/strong> \u0639\u0627\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u067e\u06cc\u0634 \u0628\u0628\u0631\u062f \u0648 \u0627\u0646\u062f\u0627\u0645 \u0632\u06cc\u0628\u0627\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0633\u0627\u0632\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc (\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u0639\u062a\u06cc \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-aerobic\/\" target=\"_blank\" data-type=\"post\" data-id=\"278\" rel=\"noreferrer noopener\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9<\/a>) \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc (\u0645\u0627\u0646\u0646\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/08\/unnamed-1.jpg\" target=\"_blank\" data-type=\"attachment\" data-id=\"1945\" rel=\"noreferrer noopener\">\u067e\u06cc\u0644\u0627\u062a\u0633<\/a>) \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646) \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_2\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-2.png\" alt=\"\u0645\u06cc\u062e\u0648\u0627\u06cc \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a \u0631\u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u062e\u0648\u0627\u06cc \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a \u0631\u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a \u0631\u0648 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_2\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0645\u06cc\u062e\u0648\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc:<\/strong> \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u0646\u062f\u0627\u0645 \u0632\u06cc\u0628\u0627 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u06a9\u0645 \u062a\u062e\u062a\u060c \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0641\u0631\u0645\u0648\u0644 \u062e\u0627\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u06cc\u062f \u06a9\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u062a\u0637\u0628\u06cc\u0642 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u06cc\u0646\u062c\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc (\u06f7\u2013\u06f8 \u0633\u0627\u0639\u062a)\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f | \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645&nbsp;<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0645\u0647\u0645 \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645: \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0627\u0634\u062f \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644 \u0631\u0648\u0632\u060c \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u06a9\u0631\u0641\u0633\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0631\u06cc\u0632\u0647\u200c\u0646\u0642\u0627\u0628) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c:<\/strong> \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627-\u06f3 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646)\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c <a href=\"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%85%d8%a7%d8%b3%d8%aa-%db%8c%d9%88%d9%86%d8%a7%d9%86%db%8c\/\" target=\"_blank\" data-type=\"food\" data-id=\"76132\" rel=\"noreferrer noopener\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/a> \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0631\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. &nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/yummy-high-protein-and-low-fat-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u06f1\u06f4 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong> \u06a9\u0627\u0647\u0648\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0647\u0648\u06cc\u062c. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0645\u0641\u0635\u0644 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0633\u0633 \u062e\u0627\u0646\u06af\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06cc\u0648\u0647\u200c :<\/strong> \u0648\u062c\u0648\u062f \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0647\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u0646\u062f \u0647\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0647\u0645 \u0642\u0646\u062f \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f\u061b \u0631\u0648\u0632\u06cc \u062f\u0648 \u0645\u06cc\u0648\u0647 \u0645\u062b\u0644 \u0633\u06cc\u0628\u060c \u06af\u0644\u0627\u0628\u06cc\u060c \u0627\u0646\u06af\u0648\u0631 \u06cc\u0627 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644 \u0633\u0627\u0644\u0645:<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0647\u0645 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u06cc\u06a9 \u062a\u0646\u0642\u0644\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u0622\u062c\u06cc\u0644 \u062e\u0627\u0645 \u0628\u0627\u0634\u062f (\u0628\u0648\u062f\u0627\u062f\u0647 \u0646\u0628\u0627\u0634\u062f) \u0648 \u062e\u06cc\u0644\u06cc \u0634\u0648\u0631 \u0646\u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0645\u0644 \u06af\u0631\u062f\u0648 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0627\u0633\u062a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645:<\/strong> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062c\u0627\u06cc \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc \u0627\u0632 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\u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0628\u0648\u0628\u0627\u062a.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \" class=\"wp-image-22532\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0628\u0648\u0628\u0627\u062a.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0628\u0648\u0628\u0627\u062a-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u062f\u0634\u0645\u0646 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0647\u0633\u062a\u0646\u062f\u061f | \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645&nbsp;<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 (\u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645) \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062a\u06cc \u0648\u0631\u0632\u0634 \u0647\u0645 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0645\u0627 \u0628\u0627\u0632\u0647\u0645 \u0645\u0634\u06a9\u0644 \u0648 \u0645\u0639\u0636\u0644 \u0634\u06a9\u0645 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f! \u0639\u0644\u062a \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u062a\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u200c\u0627\u0631\u0632\u0634 \u0627\u0645\u0627 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f \u0645\u062b\u0644 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062f\u0627\u0631\u0646\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 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\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631)<\/li>\n\n\n\n<li>\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0634\u06a9\u0631 \u0648 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 (\u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc)<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0646\u0645\u06a9 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc (\u0645\u062b\u0644 \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631)<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u062d\u0627\u0648\u06cc \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc (\u06a9\u06cc\u06a9\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0628\u0627 \u0634\u06a9\u0631)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b 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href=\"https:\/\/fitamin.ir\/mag\/banna-and-milk-diet-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0648 \u0645\u0648\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0686\u06cc\u0633\u062a\u061f&nbsp;<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/strong> \u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0622\u0633\u0627\u0646 \u0648 \u062f\u0644\u0686\u0633\u0628 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647\u200c \u062f\u0627\u0631\u062f \u0648 \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644\u06cc \u0622\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0634\u0648\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u060c \u0631\u0698\u06cc\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u063a\u0646\u06cc \u0628\u0648\u062f\u0646 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0686\u0631\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-yellow.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/green-pants.png\" alt=\"diet-pant\" class=\"lose-weight-cta__diet-pant-img\" \/>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648&nbsp;<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u0627 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td><td>\u06f2 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u067e\u0632 + \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 + \u06f1 \u06af\u0648\u062c\u0647 + \u062f\u0648 \u06a9\u0641 \u062f\u0633\u062a \u0646\u0627\u0646<\/td><\/tr><tr><td><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/strong><\/td><td>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 + \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0628\u0627\u062f\u0627\u0645&nbsp;<\/td><\/tr><tr><td><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td><td>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0631\u063a \u0633\u0627\u062f\u0647 + \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0631\u0646\u062c \u06a9\u0645 \u0631\u0648\u063a\u0646 + \u062f\u0648\u0631\u0686\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0648\u06cc\u062c\u060c \u06a9\u062f\u0648 \u0648 \u0642\u0627\u0631\u0686<\/td><\/tr><tr><td><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0648\u0645<\/strong><\/td><td>\u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u06cc\u0627 \u06cc\u06a9 \u0633\u06cc\u0628 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644<\/td><\/tr><tr><td><strong>\u0634\u0627\u0645<\/strong><\/td><td>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0633\u0627\u062f\u0647 + \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0644\u06cc\u0645\u0648 \u0648 \u0632\u06cc\u062a\u0648\u0646&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/canadian-15-days-diet-full-information\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u0631\u062a\u06a9\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f&nbsp;<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0644\u0627\u063a\u0631\u06cc\u060c \u0648 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u062e\u0631\u0627\u0641\u0627\u062a \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f! \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0642\u062f\u06cc\u0645 \u06cc\u06a9 \u0633\u0631\u06cc \u06af\u0641\u062a\u0647\u200c\u0647\u0627 \u0648 \u0631\u0627\u0632 \u0648 \u0631\u0645\u0632\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u200c\u062d\u0644 \u0627\u0635\u0644\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0646\u062f\u0627\u0634\u062a \u0648 \u0686\u0647 \u0628\u0633\u0627 \u0622\u0633\u06cc\u0628 \u0632\u0646\u0646\u062f\u0647 \u0628\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648 \u062f\u0627\u0631\u0646\u062f \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0630\u0641 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644\u060c \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0686\u0631\u0628\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0648\u0642\u0641 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u0647\u0645\u0647 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0648.. \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u06cc\u0648\u0647<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0648\u0647\u200c \u0647\u0645 \u0642\u0646\u062f \u062f\u0627\u0631\u062f (\u0641\u0631\u0648\u06a9\u062a\u0648\u0632) \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0631\u0648\u0632 \u0641\u0642\u0637 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062a\u0645\u0627 \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f\u061b \u0628\u062c\u0627\u06cc \u0622\u0628\u0645\u06cc\u0648\u0647.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u200c\u0646\u0638\u0645<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u062f\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u062f\u06cc\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0645\u062b\u0644\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 (\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644) \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u062f\u0631 \u062f\u0639\u062f\u0647 \u0628\u0639\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-stick-to-my-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0645\u0627\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0645\u0627\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u06cc\u0627 \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0648\u0642\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0628\u0631\u0627\u06cc \u0639\u0628\u0627\u0631\u062a \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u00bb \u0628\u06af\u0631\u062f\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0639\u062c\u06cc\u0628 \u063a\u0631\u06cc\u0628 \u0632\u06cc\u0627\u062f\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0648\u0639\u062f\u0647 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0645 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u06cc\u06a9 \u0645\u0627\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f\u061f \u0634\u0627\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0634\u06cc\u062f\u0646 \u0632\u06cc\u0627\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0648\u0686\u06a9 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0642\u0637\u0639 \u0631\u0698\u06cc\u0645 \u0647\u0645 \u0648\u0632\u0646 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 \u00ab<strong><a href=\"https:\/\/fitamin.ir\/mag\/fast-weight-loss-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639<\/a><\/strong>\u00bb \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06a9\u0645 \u062a\u062e\u062a \u0648 \u0635\u0627\u0641\u060c \u0646\u062a\u06cc\u062c\u0647 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0648\u0631\u0632\u0634 \u0648 \u06cc\u06a9 \u0645\u0627\u0647 \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0647\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0631\u0639\u0627\u06cc\u062a \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0627\u06af\u0631 \u0628\u0627\u0632\u0647\u0645 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1776243392024\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u062f\u0627\u0645 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u0646\u0627\u0633\u0628\u0647\u061f\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632<a href=\"https:\/\/fitamin.ir\/nutrition-plan\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/nutrition-plan\" rel=\"noreferrer noopener\"> \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776243424804\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646\u00a0\u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0631\u063a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0627\u0633\u062a \u0648 \u0634\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776243453724\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u062a\u0645\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u0631 \u06a9\u0646\u06cc\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0641\u0633\u062a \u0641\u0648\u062f\u060c 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class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u0634\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u0634\u06a9\u0645 \u062e\u0644\u0627\u0635 \u0634\u0648\u0645\u061f!\u00bb\u060c \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0686\u06cc\u0633\u062a\u061f\u00bb\u060c \u00ab\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\u00bb \u0627\u06af\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0633\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u0634\u0645\u0627\u0633\u062a \u067e\u0633 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645 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