{"id":83347,"date":"2026-03-30T11:00:00","date_gmt":"2026-03-30T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=83347"},"modified":"2026-03-31T12:49:27","modified_gmt":"2026-03-31T09:19:27","slug":"fast-weight-loss-side-effects","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/fast-weight-loss-side-effects\/","title":{"rendered":"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0622\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0634\u062f\u0646\u06cc \u0627\u0633\u062a\u061f \u0628\u0644\u0647 \u0634\u062f\u0646\u06cc \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0648\u0632\u0646 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0639\u0648\u0627\u0642\u0628 \u0648 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0647\u0645 \u0628\u0627\u062e\u0628\u0631 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0636\u0631\u0627\u062a \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062e\u0637\u0631\u0627\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u0644\u0627\u063a\u0631\u06cc \u0641\u0648\u0631\u06cc\u060c \u0628\u0647 \u0686\u0647 \u0642\u06cc\u0645\u062a\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631 \u0686\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc (\u0645\u062b\u0644\u0627 \u06f1 \u062a\u0627 \u06f2 \u0647\u0641\u062a\u0647) \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u2013\u06f3 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062f\u062a\u060c \u0627\u0635\u0644\u0627 \u0633\u0627\u0644\u0645 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0641\u0627\u0631\u063a \u0627\u0632 \u0633\u0627\u0644\u0645 \u0628\u0648\u062f\u0646 \u06cc\u0627 \u0646\u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642\u060c \u0686\u06af\u0648\u0646\u0647 \u0686\u0646\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u063a\u0644\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647 \u0648 \u0627\u0641\u0631\u0627\u0637\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645<\/li>\n\n\n\n<li>\u06af\u0631\u0633\u0646\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 <a href=\"https:\/\/fitamin.ir\/mag\/anti-obesity-pills\/\" target=\"_blank\" data-type=\"post\" data-id=\"45504\" rel=\"noreferrer noopener\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 (\u06cc\u0627 \u062d\u062a\u06cc \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631)&nbsp;<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u063a\u0630\u0627 (\u0645\u062b\u0644 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc)<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u062e\u06cc\u0644\u06cc \u062c\u062f\u06cc \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u06cc\u0627 \u0627\u06cc\u062f\u0632<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0628\u062f\u0646\u062a\u0627\u0646 \u0686\u0631\u0628\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0644\u06a9\u0647 \u0622\u0628 \u0648 \u0639\u0636\u0644\u0647 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0632\u06cc\u0628\u0627 \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0647\u0645 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/extremely-stupid-weight-loss-tips-that-will-make-your-health-miserable\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0686\u0646\u062f \u0631\u0648\u0632 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/fast-weight-loss-side-effects-1.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\" class=\"wp-image-83352\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/fast-weight-loss-side-effects-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/fast-weight-loss-side-effects-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0637\u0631\u0627\u062a \u0648 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\u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0647\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-boost-your-metabolism\/\" data-type=\"post\" data-id=\"22723\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 <\/a>\u067e\u0627\u06cc\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0641 \u0628\u062f\u0646 \u0634\u0645\u0627 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\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0641\u062a\u062f. \u0628\u062f\u0646 \u062e\u0648\u062f\u0634 \u0633\u0648\u062e\u062a\u200c\u0633\u0627\u0632 \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0642\u0627\u0648\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0641\u0631\u0627\u06cc\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062a\u0641\u0627\u0642 \u0628\u062f \u062f\u06cc\u06af\u0631\u060c \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0627\u0631\u0632\u0634 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0627\u0632 \u062f\u0633\u062a \u0628\u0631\u0648\u062f\u060c \u0647\u0645 \u0641\u0631\u0627\u06cc\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0645 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u062f. \u0648\u0642\u062a\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0646\u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0628\u062f\u0646 \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u060c \u0627\u0632 \u0639\u0636\u0644\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627 \u062d\u062a\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta lose-weight-cta__j-bottom lose-weight-cta__gray\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/lose-weight-women.png\" alt=\"back-ground\" class=\"lose-weight-cta__top-bg\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-white.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img lose-weight-cta__z-0\" \/>\r\n        <div class=\"lose-weight-cta__arrow-container\">\r\n        \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow-1.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" style=\"margin-left: -4px\" \/>\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" \/>\r\n        <\/div>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn lose-weight-cta__pink-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector-pink.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0645\u062b\u0644 \u0633\u062f\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0634\u0645\u0627 \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u062a\u0647\u0648\u0639\u060c \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0648 \u062d\u062a\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0622\u0631\u06cc\u062a\u0645\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.\u00a0<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0627\u062b\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0647\u0645 \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u060c D \u0648 \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f\u0634\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u067e\u0648\u0633\u062a \u0648 \u0636\u0639\u0641 \u0628\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/food-for-anemia-2.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645 \u062e\u0648\u0646\u06cc\" class=\"wp-image-83356\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/food-for-anemia-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/food-for-anemia-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0627\u062b\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u062f\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u0647\u0648\u0639\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062f\u0627\u06cc\u0645\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0631\u0636 \u0631\u0648\u0627\u0646\u06cc \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a \u0648 \u063a\u06cc\u0631\u0627\u0635\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f\u06cc \u0631\u0648\u06cc \u0631\u0648\u062d \u0648 \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u0645\u062f\u062a\u200c\u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0634\u062f\u0627\u0631: \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bulimia-nervosa\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0631\u0645\u0627\u0646 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0628\u0627 \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0647\u0645\u06cc\u0634\u0647 \u0628\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u0631\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0647\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0634\u062f\u06cc\u062f \u0646\u06cc\u0633\u062a\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0628\u0644 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af (\u0645\u062b\u0644 \u062c\u0631\u0627\u062d\u06cc \u0686\u0627\u0642\u06cc)&nbsp;<\/li>\n\n\n\n<li>\u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635 (\u0645\u062b\u0644 \u0647\u06cc\u067e\u0631\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc\u0633\u0645 \u0634\u062f\u06cc\u062f\u060c \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc)&nbsp;<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u0648 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0632\u06cc\u0631\u0646\u0638\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"458\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/fast-weight-loss-side-effects.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\" class=\"wp-image-83350\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/fast-weight-loss-side-effects.jpg 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/03\/fast-weight-loss-side-effects-300x179.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc\u060c <strong>\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc <\/strong>\u0627\u0633\u062a. \u0647\u06cc\u0686 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645 \u0645\u062a\u0646\u0627\u0633\u0628\u060c \u0648\u0632\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0641\u0642\u0637 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627 \u0648 \u0648\u0631\u0632\u0634 \u0646\u06cc\u0633\u062a \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062a\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u062f\u0631 \u0628\u0631\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0633\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0641\u0647\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0635\u0648\u0644\u06cc<\/li>\n\n\n\n<li>\u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc<\/li>\n\n\n\n<li>\u0648\u0631\u0632\u0634 (\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc + \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647)&nbsp;<\/li>\n\n\n\n<li>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n\n\n\n<li>\u0635\u0628\u0631 \u0648 \u067e\u0634\u062a\u06a9\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u062f\u0644\u062a\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u062f \u0647\u0631\u0637\u0648\u0631 \u0634\u062f\u0647 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f! \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u0632\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a\u061f \u0645\u0636\u0631\u0627\u062a \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0648 \u0634\u0627\u0645\u0644 \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648.. \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0637\u0631\u0627\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0631\u0627 \u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1774867026540\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0627\u0639\u062b \u0622\u0628 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0641\u0648\u0631\u06cc\u060c \u0641\u0642\u0637 \u0622\u0628 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1774867311451\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u06cc\u0686 \u062f\u0627\u0631\u0648\u06cc \u062a\u0627\u06cc\u06cc\u062f\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u060c \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0628\u06cc\u200c\u062e\u0637\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u062c\u0627\u0632\u06cc \u06a9\u0647 \u062f\u0631 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-83347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/83347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=83347"}],"version-history":[{"count":4,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/83347\/revisions"}],"predecessor-version":[{"id":83357,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/83347\/revisions\/83357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/6243"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=83347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=83347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=83347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}