{"id":82520,"date":"2025-12-15T11:00:24","date_gmt":"2025-12-15T07:30:24","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=82520"},"modified":"2026-02-09T13:52:45","modified_gmt":"2026-02-09T10:22:45","slug":"what-to-eat-for-muscle-cramp","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-to-eat-for-muscle-cramp\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0622\u0645\u067e\u0648\u0644 \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0634\u0627\u06cc\u062f \u0646\u062f\u0627\u0646\u06cc\u0645 \u062f\u0642\u06cc\u0642\u0627 \u0686\u06cc\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627 \u0622\u0634\u0646\u0627\u0633\u062a\u060c \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u0645. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0634\u0627\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u06a9\u0645\u06cc \u0635\u0628\u0631 \u06cc\u0627 \u0645\u0627\u0633\u0627\u0698 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\u0645\u0639\u0631\u0641\u06cc \u0622\u0645\u067e\u0648\u0644 \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0647 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0632\u0628\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u06cc\u0639\u0646\u06cc \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0639\u0636\u0644\u0647 \u0645\u0646\u0642\u0628\u0636 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0622\u0646 \u0647\u0645 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0627\u06cc\u062c \u0648 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/muscle-cramp-1.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-82532\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/muscle-cramp-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/muscle-cramp-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/harmful-foods-after-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0635\u0631\u0641 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u0645 \u0628\u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0642\u0628\u0636 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0632\u06cc\u0627\u062f \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (\u0645\u062b\u0644 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646) \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0639\u0631\u06cc\u0642 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0647\u0645 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u0647\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0648\u0632\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0622\u062c\u06cc\u0644 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0636\u0631 \u0627\u0633\u062a \u0648 \u063a\u06cc\u0631 \u0627\u0632 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc\u060c \u0628\u0627\u0639\u062b \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645 \u0622\u0628\u06cc \u0628\u0627 \u06a9\u0645 \u0634\u062f\u0646 \u062d\u062c\u0645 \u062e\u0648\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0639\u0636\u0644\u0647 \u062f\u0686\u0627\u0631 \u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645 \u0622\u0628\u06cc \u0647\u0645 \u0639\u0644\u062a \u062f\u06cc\u06af\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u061b \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0639\u0636\u0644\u0647 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u0646\u0642\u0628\u0636 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0647\u200c\u0633\u062e\u062a\u06cc \u0634\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-dehydration-and-how-to-treat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0634\u0627\u0631 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u062e\u0648\u062f\u0634 \u0646\u0648\u0639\u06cc \u0641\u0634\u0627\u0631 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u060c \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a! \u0627\u0644\u0628\u062a\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062e\u0648\u0628 \u06af\u0631\u0645 \u0646\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a\u060c <a href=\"https:\/\/fitamin.ir\/mag\/hypothyroidism-and-exercise\/\" data-type=\"post\" data-id=\"22902\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/strong><\/a>\u060c \u0627\u0645\u200c\u0627\u0633 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0639\u0635\u0627\u0628 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631\u060c \u0644\u06af\u0646 \u0648 \u067e\u0627\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062b\u0627\u0628\u062a \u0645\u0627\u0646\u062f\u0646 \u0639\u0636\u0644\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0645\u0648\u062c\u0628 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0639\u0635\u0627\u0628 \u0648 \u062a\u062c\u0645\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u0642\u0628\u0627\u0636 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u063a\u0644\u0628 \u0628\u0627 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0634\u0627\u0631 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/muscle-spasm-after-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a | \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0647\u0631\u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0633\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f! \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0645\u0646\u0627\u0628\u0639 <a href=\"https:\/\/fitamin.ir\/mag\/magnesium-benefits-for-athletes\/\" target=\"_blank\" data-type=\"post\" data-id=\"43548\" rel=\"noreferrer noopener\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0622\u0631\u0627\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0646\u0642\u0628\u0627\u0636 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f 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decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/banana-and-milk-diet.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-82527\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/banana-and-milk-diet.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/banana-and-milk-diet-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <strong>\u0645\u0646\u0627\u0628\u0639 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u06cc\u06af\u0631 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0628\u0631\u0637\u0631\u0641 \u0634\u062f\u0646 \u0627\u0646\u0642\u0628\u0627\u0636\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0641\u0635\u0644 \u06af\u0631\u0645\u0627 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0632\u06cc\u0627\u062f \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0645\u0648\u0632\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" target=\"_blank\" data-type=\"post\" data-id=\"997\" rel=\"noreferrer noopener\">\u0627\u0633\u0641\u0646\u0627\u062c<\/a>\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <strong>\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645 \u0627\u0645\u0627 \u063a\u06cc\u0631 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0647\u062f\u0627\u06cc\u062a \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0627\u0646\u0642\u0628\u0627\u0636\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u062b\u0644 \u0644\u0628\u0646\u06cc\u0627\u062a (\u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u06a9\u0634\u06a9 \u0648&#8230;) \u0627\u0631\u062f\u0647 \u06a9\u0646\u062c\u062f\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u0645\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-much-calcium-we-need\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f + \u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/milk-and-dairy.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-82528\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/milk-and-dairy.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/milk-and-dairy-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <strong>\u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644&nbsp; \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627 \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0628\u060c \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0634\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a<\/strong> | \u0645\u0639\u0631\u0641\u06cc \u0642\u0631\u0635 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u060c \u067e\u0632\u0634\u06a9 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0642\u0631\u0635\u200c\u0647\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0628\u0627\u0634\u062f! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0633\u0631\u06cc \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0645\u0646\u0648\u0639 \u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u062a\u062f\u0627\u062e\u0644 \u0645\u0635\u0631\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0634\u0644\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u06a9\u0644\u0648\u0641\u0646: \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0627\u0633\u0645\u200c\u0647\u0627\u06cc \u0646\u062e\u0627\u0639\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.\u200b<\/li>\n\n\n\n<li>\u0645\u062a\u0648\u06a9\u0627\u0631\u0628\u0627\u0645\u0648\u0644: \u06af\u0631\u0641\u062a\u06af\u06cc\u200c \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. <\/li>\n\n\n\n<li>\u06a9\u0644\u0631\u062f\u06cc\u0627\u0632\u067e\u0648\u06a9\u0633\u0627\u06cc\u062f: \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062e\u0627\u0635\u06cc\u062a \u0634\u0644 \u06a9\u0646\u0646\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u0645 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u062a\u06cc\u0632\u0627\u0646\u06cc\u062f\u06cc\u0646: \u0627\u0639\u0635\u0627\u0628 \u0646\u062e\u0627\u0639\u06cc \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\u200b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/nurobion-5.jpg\" alt=\"\u0642\u0631\u0635 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a - \u0622\u0645\u067e\u0648\u0644 \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0647\" class=\"wp-image-82530\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/nurobion-5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/12\/nurobion-5-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0634\u0648\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 (\u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u062a\u0631\u0627\u062a \u06cc\u0627 \u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a) \u062f\u0641\u0639\u0627\u062a \u0627\u0633\u067e\u0627\u0633\u0645 \u0631\u0627 \u062a\u0627 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u200b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0648\u0632 \u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u0631\u0635 \u067e\u062a\u0627\u0633\u06cc\u0645<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0634\u0648\u06cc\u062f. \u06a9\u0645\u0628\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648\u0642\u062a\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u063a\u06cc\u0631\u0627\u0631\u0627\u062f\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u062a\u0641\u0627\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u062f\u0648\u0632 \u06f9\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0645\u067e\u0648\u0644&nbsp;<strong>\u0645\u062a\u0648\u06a9\u0627\u0631\u0628\u0627\u0645\u0648\u0644 <\/strong>\u0648 \u0622\u0645\u067e\u0648\u0644 <strong>\u0627\u0648\u0631\u0641\u0646\u0627\u062f\u0631\u06cc\u0646 <\/strong>(\u06cc\u0627 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647) \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0627\u0633\u0645\u200c\u0647\u0627\u06cc \u062d\u0627\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0648 \u0622\u0645\u067e\u0648\u0644 <strong>\u0633\u06cc\u06a9\u0644\u0648\u0628\u0646\u0632\u0627\u067e\u0631\u06cc\u0646&nbsp;<\/strong>\u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0634\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0631\u06af\u200c\u0628\u0647\u200c\u0631\u06af \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u062f\u0631\u062f \u0647\u0645 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/strong> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u062b\u0644 \u062f\u0627\u0631\u0648\u06cc \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0646\u062f \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0647\u0645 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/muscle-soreness-after-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u062f\u0646 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0647\u0645 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc \u0628\u062f\u0646 \u06cc\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0645\u062f\u0627\u0645 \u062f\u0686\u0627\u0631 \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D: <\/strong>\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061b \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0647\u0645 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1:<\/strong> \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628 \u0639\u0636\u0644\u0647 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u061b \u06a9\u0645\u0628\u0648\u062f\u0634 \u06af\u0627\u0647\u06cc \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6: <\/strong>\u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062f\u062e\u06cc\u0644 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628\u2013\u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12:<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0645\u062d\u06cc\u0637\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061b \u0646\u0642\u0635 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u062f \u0648 \u06af\u0632\u06af\u0632 \u0648 \u06af\u0627\u0647\u06cc \u0627\u0633\u067e\u0627\u0633\u0645 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E: <\/strong>\u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0647 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0634\u062f \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06a9\u0645\u0644 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u062f.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0648\u0642\u062a\u06cc \u062e\u06cc\u0644\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u062e\u0633\u062a\u0647 \u06a9\u0631\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u0627\u063a \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0648\u06cc\u062f! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0627\u0628\u0648\u0646\u0647<\/strong>: \u062f\u0645\u200c\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u060c \u06af\u0627\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628<\/strong>: \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u06a9\u0645\u06a9\u200c\u062e\u0648\u0627\u0628 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0641\u062a\u06cc \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0647\u0645 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/strong>: \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 (DOMS) \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061b \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u062f\u0648\u06cc\u0647 \u06cc\u0627 \u062f\u0645\u200c\u0646\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 (\u0644\u0627\u0648\u0646\u062f\u0631)<\/strong>: \u0631\u0648\u063a\u0646 \u0645\u0627\u0633\u0627\u0698 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u06af\u0631\u0641\u062a\u0647\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0627\u0633\u0627\u0698 \u0645\u0644\u0627\u06cc\u0645\u060c \u062d\u0633 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0648 \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0642\u0631\u0635 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0622\u0645\u067e\u0648\u0644 \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1765791392803\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u0628\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0648\u0632\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f.\u200b\u200b<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765791403864\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0627 \u06a9\u0648\u0631\u06a9\u0648\u0645\u06cc\u0646 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\u200b<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765791420000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 (\u0627\u0632 \u062d\u0645\u0627\u0645 \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645 \u06cc\u0627 \u0645\u06a9\u0645\u0644) \u0627\u0633\u062a.\u200b<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765791434368\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0648\u0632\u060c \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u061b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765791455024\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u062f.\u200b<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765791487976\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0686\u0647 \u0642\u0631\u0635\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u06cc\u0627 \u0645\u062a\u0648\u06a9\u0627\u0631\u0628\u0627\u0645\u0648\u0644 (\u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9) \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.\u200b<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765791532754\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u06cc\u0627 \u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a.\u200b<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/muscle-spasms-muscle-cramps\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">clevelandclinic<\/a>\u060c <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/muscle-cramp\/symptoms-causes\/syc-20350820\" target=\"_blank\" rel=\"noreferrer noopener\">mayoclinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0642\u062a\u06cc \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0634\u0627\u06cc\u062f \u0646\u062f\u0627\u0646\u06cc\u0645 \u062f\u0642\u06cc\u0642\u0627 \u0686\u06cc\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627 \u0622\u0634\u0646\u0627\u0633\u062a\u060c \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u0645. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0634\u0627\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u06a9\u0645\u06cc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":82533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-82520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/82520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=82520"}],"version-history":[{"count":6,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/82520\/revisions"}],"predecessor-version":[{"id":83037,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/82520\/revisions\/83037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/82533"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=82520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=82520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=82520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}