{"id":823,"date":"2026-05-09T11:00:50","date_gmt":"2026-05-09T07:30:50","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=823"},"modified":"2026-06-08T13:56:52","modified_gmt":"2026-06-08T10:26:52","slug":"athletic-diet-facts","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/athletic-diet-facts\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc + \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646"},"content":{"rendered":"\n<p>\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u062e\u0635 \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c\u200c \u0628\u062f\u0648\u0646\u0650 \u0647\u06cc\u0686 \u0634\u06a9\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u0634 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0648 \u0646\u0632\u062f\u06cc\u06a9\u200d\u062a\u0631 \u0634\u062f\u0646 \u0628\u0647 \u0631\u0648\u06cc\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u067e\u0633 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0648 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0628\u062f\u0646\u062a\u0627\u0646 \u0642\u0648\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f\u060c 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0648\u0631\u0632\u0634\u06cc\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f 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\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta lose-weight-cta__j-bottom lose-weight-cta__gray\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/lose-weight-women.png\" alt=\"back-ground\" class=\"lose-weight-cta__top-bg\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-white.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img lose-weight-cta__z-0\" \/>\r\n        <div class=\"lose-weight-cta__arrow-container\">\r\n        \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow-1.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" style=\"margin-left: -4px\" \/>\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" \/>\r\n        <\/div>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn lose-weight-cta__pink-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector-pink.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 <\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"516\" height=\"1024\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-768x1524-1-516x1024.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" class=\"wp-image-83671\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-768x1524-1-516x1024.jpg 516w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-768x1524-1-151x300.jpg 151w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u0631\u0628\u06cc\u0633\u0648\u0632\u06cc-768x1524-1.jpg 768w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c 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\u06a9\u0646\u06cc\u062f<strong>.<\/strong> \u0634\u0645\u0627 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u062a\u0636\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06f4\u06f0 \u0631\u0648\u0632 \u06f3 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f (\u0639\u0636\u0644\u0647) \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0633<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c<\/li>\n\n\n\n<li>\u06a9\u06cc\u0646\u0648\u0627<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0648\u0632<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"516\" height=\"1024\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-768x1524-1-516x1024.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc\" class=\"wp-image-83672\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-768x1524-1-516x1024.jpg 516w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-768x1524-1-151x300.jpg 151w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-768x1524-1.jpg 768w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0628\u0627 <a href=\"https:\/\/fitamin.ir\/nutrition-plan\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/nutrition-plan\" rel=\"noreferrer noopener\">\u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/a>\u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0628\u0627\u0634\u062f. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u0650 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062a\u0641\u0627\u0648\u062a\u06cc \u0646\u062f\u0627\u0631\u062f. \u0645\u0646\u062a\u0647\u0627 \u0632\u0646\u0627\u0646 \u0628\u0647 \u0639\u0644\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0686\u0627\u0631 \u0636\u0639\u0641 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u06a9\u0646\u0646\u062f \u062a\u0627 \u062a\u063a\u0630\u06cc\u0647\u200c\u0634\u0627\u0646 \u062d\u062a\u0645\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0647\u0646<\/li>\n\n\n\n<li>\u06a9\u0644\u0633\u06cc\u0645&nbsp;<\/li>\n\n\n\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645&nbsp;<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-much-iron-we-need\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f| \u06a9\u062f\u0627\u0645 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0647\u0646 \u062f\u0627\u0631\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"458\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.1.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc\" class=\"wp-image-83682\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.1.jpg 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.1-300x179.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0627\u06cc\u0632\u060c \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u06f3 \u062a\u0627 \u06f5 \u06a9\u06cc\u0644\u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u06f4 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0632 \u062f\u0648\u0631 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0633<\/li>\n\n\n\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0648 \u062d\u0628\u0648\u0628\u0627\u0628<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" target=\"_blank\" data-type=\"post\" data-id=\"997\" rel=\"noreferrer noopener\">\u0627\u0633\u0641\u0646\u0627\u062c<\/a> \u0648 \u0633\u0627\u06cc\u0631 \u0633\u06cc\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627<\/li>\n\n\n\n<li>\u0628\u0644\u063a\u0648\u0631 \u062c\u0648\u062f\u0648\u0633\u0631<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/abs-and-hips-slimming-workout\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647\u200c\u0627\u0644 \u0648 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0633\u06cc\u062f\u060c \u0644\u0627\u062c\u0631\u0645 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0642\u0648\u0627\u0639\u062f\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0646\u062f\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u0644\u0627\u0642\u0627\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0628\u0631\u0646\u0627\u0645\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u06f5 \u06cc\u0627 \u06f6 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0645\u0627\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u06cc \u0628\u062f\u0647\u06cc\u0645\u060c <a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-for-breakfast-to-lose-weight\/\" target=\"_blank\" data-type=\"post\" data-id=\"1133\" rel=\"noreferrer noopener\">\u0635\u0628\u062d\u0627\u0646\u0647<\/a> \u0627\u0645\u062a\u06cc\u0627\u0632 \u0627\u0648\u0644 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c \u0634\u0645\u0627 \u062f\u0627\u0631\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0634\u0645\u0627 \u06f8 \u06cc\u0627 \u06f1\u06f0 \u0648 \u0628\u0639\u0636\u0627\u064b \u06f1\u06f2 \u0633\u0627\u0639\u062a \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0631\u062f\u06cc\u062f \u0648 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u062f\u0631 \u0641\u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u0631\u0634\u062f \u06a9\u0646\u062f\u060c \u062e\u0648\u0631\u062f\u0646\u0650 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0646\u0627\u0647\u0627\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u0646\u0627\u0647\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u200c\u062a\u0627\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.2.jpg\" alt=\"\" class=\"wp-image-83684\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u0648\u0642\u0639 \u062a\u0645\u0631\u06cc\u0646\u200c\u06a9\u0631\u062f\u0646 \u0641\u0634\u0627\u0631\u062a\u0627\u0646 \u0645\u06cc\u0641\u062a\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062d\u062a\u0645\u0627 \u0631\u0648\u06cc \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u067e\u0631\u0642\u062f\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<br>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0645 \u0630\u062e\u06cc\u0631\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0686\u0631\u0628\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u0627\u0645\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n\n\n\n<p>\u0634\u0631\u0648\u0639 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" target=\"_blank\" data-type=\"post\" data-id=\"13339\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/a> \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0627\u0632 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0641\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0634\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0622\u0633\u06cc\u0628 \u06a9\u0645\u062a\u0631 \u0648 \u0631\u0648\u0632 \u0628\u0647\u062a\u0631\u06cc \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0634\u0627\u0645 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h3>\n\n\n\n<p>\u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u062d\u062c\u0645 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0634\u062f. \u067e\u0633 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0635\u0631 \u0648\u0644\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-dinner\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f5 \u0634\u0627\u0645 \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u067e\u0631\u0648\u062a\u0626\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h4>\n\n\n\n<p>\u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0639\u0636\u0644\u0627\u062a\u0634 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/why-and-how-should-you-snack\/\" target=\"_blank\" data-type=\"post\" data-id=\"19064\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0648 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631\u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h4>\n\n\n\n<p>\u0628\u062f\u0646 \u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0647\u0645 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a. \u062f\u0631 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646\u0650 \u0686\u0631\u0628\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/why-all-athletes-are-in-love-with-peanut-butter\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/why-all-athletes-are-in-love-with-peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a>\u060c \u0645\u06cc\u0648\u0647\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u063a\u0644\u0627\u062a \u0686\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-stick-to-my-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0645\u0627\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0645\u0627\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u0645 \u0648 \u0628\u062f\u0627\u0646\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u060c \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 &nbsp;BMR  \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0631\u0645\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 1. \u0645\u062d\u0627\u0633\u0628\u0647 BMR <\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"health-tools tools-bmr\"><form class=\"tools_form\" id=\"e_tools_bmr_form\"><div class=\"h4 text-primary\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR<\/div><div class=\"row\"><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0648\u0632\u0646 <small>\u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/small><\/label><input type=\"number\" class=\"form-control tools-weight\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0633\u0646 <\/label><input type=\"number\" class=\"form-control tools-age\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0642\u062f <small>\u0628\u0647 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631<\/small><\/label><input type=\"number\" class=\"form-control tools-height\" min=\"1\" required\/><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><label>\u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a<\/label><select class=\"form-control tools-activity\" style=\"width: 60%;font-size: 14px;\"><option value=\"1.2\">\u0646\u0634\u0633\u062a\u0647 (\u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0648\u0631\u0632\u0634 \u062e\u06cc\u0644\u06cc \u06a9\u0645)<\/option><option value=\"1.375\">\u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0645 (\u06f1 \u0627\u0644\u06cc \u06f3 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.55\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 (\u06f3 \u0627\u0644\u06cc \u06f5 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.725\">\u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 (\u06f6 \u0627\u0644\u06cc \u06f7 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.9\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u062e\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0627\u0631\u06cc)<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmr_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result text-right\" style=\"display: none\"><p><strong>\u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u06cc \u0627\u0645 \u0622\u0631 \u0634\u0645\u0627<\/strong><\/p><p>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0641\u0639\u0644\u06cc \u0628\u062f\u0646: <span class=\"result-bmr\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-lose-half\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-lose-one\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-gain-half\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-gain-one\"><\/span><\/p><form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u062a\u0627\u0646\u060c \u062f\u0631\u0635\u062f \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u0648 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u062a\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0627\u0633\u0628\u0627\u062a \u062a\u0648\u062c\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc : FAT LOSS<\/strong><\/h4>\n\n\n\n<p>\u0686\u0646\u0627\u0646\u0686\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/bulking-vs-cutting\/\" target=\"_blank\" data-type=\"post\" data-id=\"13262\" rel=\"noreferrer noopener\">\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/a> \u0627\u0633\u062a \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0622\u0646 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 :&nbsp;\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u06f1 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u0648 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u06f2 \u062a\u0627 \u06f3 \u06af\u0631\u0645. (\u06f3\u06f5 \u062a\u0627 \u06f5\u06f5 \u062f\u0631\u0635\u062f)<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 :&nbsp;\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06f5 \u062a\u0627 \u06f8 \u06af\u0631\u0645. (\u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0631\u0635\u062f)<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 :&nbsp;\u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u062c\u0645\u0639 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc\u0650 \u0647\u062f\u0641 \u0628\u0627 \u062a\u0641\u0631\u06cc\u0642 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc (\u06f2\u06f5 \u062a\u0627 \u06f4\u06f5 \u062f\u0631\u0635\u062f).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fat-burning-techniques\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627 \u06f1\u06f8 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0648\u062b\u0631<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u062b\u0628\u06cc\u062a \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc : MAINTENANCE<\/strong><\/h4>\n\n\n\n<p>\u0627\u06af\u0631 \u0647\u0645 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062d\u0641\u0638 \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0647\u0633\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 <strong>:&nbsp;<\/strong>\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u06f1 \u06af\u0631\u0645 \u0648 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u06f2 \u06af\u0631\u0645. (\u06f2\u06f5 \u062a\u0627 \u06f4\u06f0 \u062f\u0631\u0635\u062f)<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 :&nbsp;\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06f5 \u062a\u0627 \u06f8 \u06af\u0631\u0645. (\u06f2\u06f5 \u062a\u0627 \u06f4\u06f0 \u062f\u0631\u0635\u062f)<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 :&nbsp;\u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u062c\u0645\u0639 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0647\u062f\u0641 \u0628\u0627 \u062a\u0641\u0631\u06cc\u0642 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc. (\u06f2\u06f0 \u062a\u0627 \u06f5\u06f0 \u062f\u0631\u0635\u062f)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc : MUSCLE GAINE<\/strong><\/h4>\n\n\n\n<p>\u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/build-muscle-at-home\/\" data-type=\"post\" data-id=\"5333\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0628\u0642 \u0641\u0631\u0645\u0648\u0644 \u0632\u06cc\u0631 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 :&nbsp;\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u06f1\u066b\u06f2 \u06af\u0631\u0645 \u0648 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u06f2 \u06af\u0631\u0645 (\u06f3\u06f5 \u062f\u0631\u0635\u062f)<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 :&nbsp;\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06f5 \u062a\u0627 \u06f8 \u06af\u0631\u0645 (\u06f2\u06f0 \u062f\u0631\u0635\u062f)<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 :&nbsp;\u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u062c\u0645\u0639 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0647\u062f\u0641 \u0628\u0627 \u062a\u0641\u0631\u06cc\u0642 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc (\u06f4\u06f5 \u062f\u0631\u0635\u062f)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.3.jpg\" alt=\"\" class=\"wp-image-83686\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/07\/athletic-diet-facts.3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0642\u0648\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f\u060c \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u064e\u0686\u200c\u0634\u062f\u0646\u0650 \u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0645\u0648\u062b\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0634\u0645\u0627 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f. \u067e\u0633 \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0632 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646\u0650 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0631\u0627\u0647 \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0627\u0632 \u0647\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0628\u067e\u0631\u0633\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0628\u062f\u0646 \u062f\u0644\u062e\u0648\u0627\u0647\u062a\u0627\u0646 \u06f7\u06f0 \u062f\u0631\u0635\u062f \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u067e\u0633 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u062f\u0648\u0646\u0650 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0636\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645\u200c\u0634\u062f\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u0645\u0627 \u062a\u062d\u0631\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0632 \u062f\u06cc\u062f\u0646\u0650 \u0628\u062f\u0646\u062a\u0627\u0646 \u0634\u06af\u0641\u062a\u200c\u0632\u062f\u0647 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u0650 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc\u0650 \u06a9\u0645 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u06a9\u0631\u062f\u0646\u0650 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u06a9\u0645\u200c\u06a9\u0645 \u062e\u0648\u062f \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-yummy-healthy-salad-recipes\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u06f1\u06f7 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;4. \u0647\u06cc\u0686 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0627 \u0646\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631\u0633\u062a\u06cc \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c 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\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u0631\u0627 \u0634\u0631\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0647\u06cc\u0686\u200c\u06a9\u0633\u06cc \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u062f \u062f\u0631 \u062a\u0646\u0647\u0627\u06cc\u06cc \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062d\u062a\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0647\u0645 \u062a\u0634\u0648\u06cc\u0642 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0646\u06cc\u062f.<br>\u0627\u0644\u0628\u062a\u0647 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645 \u0645\u062b\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u06a9\u0627\u0645\u0644\u0627 \u0634\u062e\u0635\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u06cc\u0686\u200c\u0639\u0646\u0648\u0627\u0646&nbsp; \u0686\u0646\u062f \u0646\u0641\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0647\u0645 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u06f7. \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0647\u0631 \u0633\u0624\u0627\u0644\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0644\u06cc\u0633\u062a \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0637\u0631\u062d \u06a9\u0646\u06cc\u062f. \u0622\u0646<ins>\u200c<\/ins>\u0647\u0627 \u0628\u0627 \u062d\u0648\u0635\u0644\u0647 \u0648 \u062f\u0642\u062a \u0628\u0647 \u062a\u0645\u0627\u0645 \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u062f<br>\u0634\u0627\u06cc\u062f \u0628\u0639\u0636\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u062d\u0648\u0635\u0644\u0647 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u062b\u0644\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0644\u06cc\u0633\u062a \u0631\u0627 \u062f\u0633\u062a\u200c\u06a9\u0627\u0631\u06cc \u0648 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0627 \u0647\u0645\u0627\u0646 \u06cc\u06a9\u200c\u0628\u0627\u0631\u060c \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0628\u0647 \u0646\u0638\u0631\u062a\u0627\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0647\u0645 \u0646\u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc\u0650 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u0632\u0646\u0634 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f!<\/h3>\n\n\n\n<p>\u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc\u200c\u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u062e\u0648\u062f\u0634\u0627\u0646\u060c \u0641\u0642\u0637 \u0645\u0634\u063a\u0648\u0644 \u0633\u0631\u0632\u0646\u0634 \u062f\u06cc\u06af\u0631\u0627\u0646\u0646\u062f \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0631\u0627\u0647 \u0648 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0628\u0627\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<br>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0647\u0645 \u0622\u06af\u0627\u0647\u06cc\u0650 \u062e\u0648\u062f \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u0650 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u06cc\u06cc\u200c \u062e\u0648\u062f \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc\u0650 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0648&nbsp;BMR \u0631\u0627 \u0628\u0627 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0648\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642 \u0647\u062f\u0641\u200c \u0648 \u0627\u0646\u062a\u0638\u0627\u0631\u062a\u0627\u0646 \u0627\u0632 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0648 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0622\u0646 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0642\u0637\u0639\u0627 \u0628\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0637\u0644\u0628 \u0628\u0627\u0644\u0627 \u0622\u0645\u062f\u060c \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1778315912556\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315979464\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0627\u06cc\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315987000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0642\u0627\u0646\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316005840\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0647\u0645\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u0650 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f\u0650 \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316061393\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0686\u0642\u062f\u0631 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0627\u0647\u06cc \u06f4 \u062a\u0627 \u06f5 \u06a9\u06cc\u0644\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316314783\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316338615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u0628\u062f\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002458.htm\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002458.htm\" rel=\"noreferrer noopener nofollow\">medlineplus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u062e\u0635 \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c\u200c \u0628\u062f\u0648\u0646\u0650 \u0647\u06cc\u0686 \u0634\u06a9\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u0634 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0648 \u0646\u0632\u062f\u06cc\u06a9\u200d\u062a\u0631 \u0634\u062f\u0646 \u0628\u0647 \u0631\u0648\u06cc\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u0633\u062a. \u067e\u0633 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0648 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":68,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":83970,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/823\/revisions\/83970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/22453"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}