{"id":81971,"date":"2025-10-22T11:00:00","date_gmt":"2025-10-22T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=81971"},"modified":"2025-10-22T13:46:10","modified_gmt":"2025-10-22T10:16:10","slug":"low-calorie-cesar-salad","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/low-calorie-cesar-salad\/","title":{"rendered":"\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u0631\u0648\u0634 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u06cc + \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0627\u0632 \u06a9\u062c\u0627 \u0622\u0645\u062f\u0647\u061f \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0635\u062f \u0633\u0627\u0644 \u067e\u06cc\u0634 \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0633\u0631\u0622\u0634\u067e\u0632 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062e\u06cc\u0644\u06cc \u0627\u062a\u0641\u0627\u0642\u06cc \u0627\u0628\u062f\u0627\u0639 \u0634\u062f! \u0622\u0642\u0627\u06cc \u06a9\u0627\u0631\u062f\u06cc\u0646\u06cc \u062f\u0631 \u06cc\u06a9 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f \u0648 \u06cc\u06a9 \u0634\u0628 \u06a9\u0647 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0628\u0647 \u0634\u062f\u062a \u0634\u0644\u0648\u063a \u0628\u0648\u062f \u0647\u0631\u0686\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0634\u062a (\u06a9\u0627\u0647\u0648\u060c \u0646\u0627\u0646 \u062a\u0633\u062a\u060c \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646) \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0631\u06cc\u062e\u062a \u0648 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062e\u0648\u0634\u0634\u0627\u0646 \u0622\u0645\u062f! \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0627\u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645 \u0648 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u062e\u0648\u062f\u0634 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u0634 \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0648 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0646\u062f\u06a9\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0647 \u0633\u064f\u0633 \u0628\u0627\u0634\u062f! \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u0633\u0633 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0633\u0628\u06a9 \u0627\u0633\u062a \u0648 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u06a9\u0627\u0644\u0631\u06cc \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b3%d8%b2%d8%a7%d8%b1-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%a8%d8%af%d9%88%d9%86-%d8%b3%d8%b3-%d8%af%d8%b1%d8%ac-%d8%b4%d8%af%d9%87\/\" data-type=\"food\" data-id=\"77620\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628<\/a> \u0628\u0628\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-81976\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06f2 \u0646\u0641\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648 \u06f5 \u0628\u0631\u06af<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) \u06f5-\u06f6 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627 \u062a\u0633\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06f1 \u062a\u0627 \u06f2 \u062a\u06a9\u0647 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong> \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u0646\u0627\u0632\u06a9 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0641\u0644\u0641\u0644 \u0648 \u0646\u0645\u06a9 \u0648 \u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632 \u06cc\u0627 \u0633\u06cc\u0631 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06af\u0631\u06cc\u0644 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0645\u063a\u0632\u067e\u062e\u062a \u0634\u0648\u062f\u060c<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0622\u0646 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0645\u06a9\u0639\u0628\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0647\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0634\u0633\u062a\u0647 \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0627\u0632 \u0648\u0633\u0637 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0648 \u0646\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u06a9 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad-6.jpg\" alt=\"\u0637\u0631\u0632 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-81978\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad-6.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad-6-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-yummy-healthy-salad-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f2\u06f2 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0647\u0648 \u0628\u0627 \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/08\/\u0633\u0627\u0644\u0627\u062f-\u06a9\u0627\u0647\u0648-\u0648-\u0645\u0631\u063a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: \u06f5\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648: \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0628\u0631\u06af \u0628\u0648:\u200c \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648\u062a\u0631\u0634: \u06f2 \u062d\u0644\u0642\u0647<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u0639\u0633\u0644: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0648 \u0628\u0631\u06af \u0628\u0648 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0631\u06cc\u0634 \u0631\u06cc\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0641\u0644\u0641\u0644 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/06\/\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u0648-\u062a\u062e\u0645-\u0645\u0631\u063a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f4\u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: \u06f1\u06f1\u06f3 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648: \u062f\u0648 \u0627\u0633\u0644\u0627\u06cc\u0633<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0628\u0631\u06af \u06a9\u0627\u0647\u0648: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a> \u067e\u062e\u062a\u0647: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0633\u0633 \u0645\u0627\u0633\u062a: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0645\u0648 \u0648 \u0645\u0642\u062f\u0631\u06cc \u0646\u0645\u06a9 \u0628\u067e\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u0631\u06cc\u0634 \u0631\u06cc\u0634 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-avocado\/\" target=\"_blank\" data-type=\"post\" data-id=\"23739\" rel=\"noreferrer noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a> \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0627\u0642\u06cc \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0633 \u0645\u0627\u0633\u062a \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b3%d8%b3-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b3%d8%b2%d8%a7%d8%b1\/\" data-type=\"food\" data-id=\"72872\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631<\/a> \u06a9\u0627\u0645\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0634\u0645\u0627 \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0647\u06cc\u0686 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0622\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Caesar_salad\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0633\u062e\u0647 \u0627\u0635\u0644\u06cc \u0648 \u0642\u062f\u06cc\u0645\u06cc<\/a> \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631\u060c \u0627\u0632 \u0647\u06cc\u0686 \u0633\u0633\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u062f\u0647 \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0622\u0634\u067e\u0632\u06cc \u0627\u0632 \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u0633 \u0648\u0648\u0633\u062a\u0631\u0634\u0631\u060c \u0633\u06cc\u0631 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u067e<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-healthy-sauce\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0645\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0633\u062a<\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644<\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644<\/li>\n\n\n\n<li>\u0646\u0645\u06a9<\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u0644\u0647 \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0633\u0633 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0633\u067e\u0633 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad-1.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-81982\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/caesar-salad-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0645\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u06cc\u0645\u060c \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0627\u0633\u062a \u0648 \u0645\u0631\u062f\u0645 \u062c\u0647\u0627\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u0633\u0644\u06cc\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062f\u062e\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f9 \u0645\u0648\u0631\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u06a9\u0647 \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0627 \u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 (\u0628\u062c\u0627\u06cc \u0645\u0631\u063a\u060c \u0627\u0632 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f)<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0627 \u0642\u0627\u0631\u0686 <\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0642\u0627\u0631\u0686<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f <\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u0637 \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0633\u0631\u062e \u0646\u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u06af\u0631\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0647\u0648\u0627\u067e\u0632 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u062a\u0633\u062a \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0633\u0633 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u0633\u062a \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061b \u0641\u0642\u0637 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0628\u0632\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0635\u0644\u0627 \u0646\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0647\u0648\u060c \u06a9\u0644\u0645 \u0633\u0628\u0632\u060c \u062e\u06cc\u0627\u0631 \u06cc\u0627 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0627\u0644\u0627\u062f \u062d\u062c\u06cc\u0645 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0634\u0648\u062f \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0645\u0627\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f! \u0627\u0644\u0628\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0633\u062e\u0647 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\u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761040771727\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0645\u0639\u0631\u0648\u0641 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-\u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0648\u060c \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647\u060c \u0646\u0627\u0646 \u062a\u0633\u062a\u060c \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0648 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761118712722\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0686\u0637\u0648\u0631 \u062f\u0631\u0633\u062a \u0645\u06cc\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0633 \u0634\u0627\u0645\u0644 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u06cc\u0631\u060c \u0644\u06cc\u0645\u0648\u060c \u062e\u0631\u062f\u0644 \u0648 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0627\u0633\u062a\u060c \u0648\u0644\u06cc \u062f\u0631 \u0646\u0633\u062e\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0627\u0632 \u0645\u0627\u0633\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0628\u0647 \u062c\u0627\u06cc \u0632\u0631\u062f\u0647 \u0648 \u0631\u0648\u063a\u0646 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id=\"faq-question-1761118846867\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0633\u0627\u062f\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0627\u0647\u0648 \u062e\u0631\u062f\u0634\u062f\u0647\u060c \u0686\u0646\u062f \u062a\u06a9\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647\u060c \u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0631\u0634\u062a\u0647\u060c \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0648 \u0633\u0633 \u0633\u0632\u0627\u0631 (\u0645\u0627\u0633\u062a\u060c \u0633\u06cc\u0631\u060c \u062e\u0631\u062f\u0644\u060c \u0644\u06cc\u0645\u0648) \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u0627\u0632 \u06a9\u062c\u0627 \u0622\u0645\u062f\u0647\u061f \u0633\u0627\u0644\u0627\u062f \u0633\u0632\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0635\u062f \u0633\u0627\u0644 \u067e\u06cc\u0634 \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0633\u0631\u0622\u0634\u067e\u0632 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062e\u06cc\u0644\u06cc \u0627\u062a\u0641\u0627\u0642\u06cc \u0627\u0628\u062f\u0627\u0639 \u0634\u062f! \u0622\u0642\u0627\u06cc \u06a9\u0627\u0631\u062f\u06cc\u0646\u06cc \u062f\u0631 \u06cc\u06a9 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f \u0648 \u06cc\u06a9 \u0634\u0628 \u06a9\u0647 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":81975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-81971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=81971"}],"version-history":[{"count":16,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81971\/revisions"}],"predecessor-version":[{"id":82013,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81971\/revisions\/82013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/81975"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=81971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=81971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=81971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}