{"id":81581,"date":"2025-10-01T11:00:43","date_gmt":"2025-10-01T07:30:43","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=81581"},"modified":"2025-12-30T14:37:04","modified_gmt":"2025-12-30T11:07:04","slug":"what-to-eat-for-fatty-liver","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-to-eat-for-fatty-liver\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627\u06cc\u062c \u0648 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0645\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0639\u0632\u06cc\u0632 \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u06a9\u0628\u062f \u0639\u0636\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f5% \u0648\u0632\u0646 \u06a9\u0628\u062f \u0631\u0627 \u0686\u0631\u0628\u06cc \u0628\u06af\u06cc\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0628\u062f\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u0647 \u0627\u0646\u0648\u0627\u0639\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0648 \u0646\u0648\u0639 \u062f\u0627\u0631\u062f: \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0644\u06a9\u06cc \u0648 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc. \u0627\u06af\u0631 \u06a9\u0628\u062f \u062f\u0631 \u0627\u062b\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0686\u0627\u0642\u06cc \u0648 \u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc \u0686\u0631\u0628 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u062f\u0631 \u062f\u0633\u062a\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc \u062e\u0648\u062f\u0634 \u0634\u0627\u0645\u0644 \u0686\u0646\u062f \u062f\u0631\u062c\u0647 \u06cc\u0627 \u06af\u0631\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0633\u0645 \u0645\u0631\u0627\u062d\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628 (\u06af\u0631\u06cc\u062f \u06f1\u060c \u06f2 \u0648 \u06f3) \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0639\u0644\u0627\u0626\u0645 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0632\u062e\u0645 \u06a9\u0628\u062f \u0648 \u062d\u062a\u06cc \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0627\u063a\u0644\u0628 \u0628\u0631\u06af\u0634\u062a\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062b\u0644 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-3.jpg\" alt=\"\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\" class=\"wp-image-81611\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f | \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u0630\u06cc\u0647 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644\u060c \u06a9\u0627\u0647\u0634 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0633\u062a. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#009961\" class=\"has-inline-color\">\u0627\u06af\u0631 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u0647\u0646\u0648\u0632 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0634\u062f \u062d\u062a\u0645\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/mark><\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0631\u0648\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0641\u06cc\u062f<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645 \u0645\u062b\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/food_category\/%d9%85%d8%a7%d9%87%db%8c\/\" target=\"_blank\" data-type=\"food_category\" data-id=\"262\" rel=\"noreferrer noopener\">\u0645\u0627\u0647\u06cc <\/a>\u0648 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/fahime-14.png\" alt=\"\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-81676\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/fahime-14.png 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/10\/fahime-14-300x178.png 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/popular-diets-of-the-year\/\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0635\u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0648 \u06f3\u06f0\u06f0 \u06af\u0631\u0645 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-hyperlipidemia\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-hyperlipidemia\/\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/a>\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0636\u0627\u0641\u06cc\u060c \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0628\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647\u060c \u06a9\u0627\u0647\u0648\u060c \u06a9\u0631\u0641\u0633\u060c \u0641\u0644\u0641\u0644 \u0632\u0631\u062f\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0642\u0627\u0631\u0686\u060c \u0633\u06cc\u0631\u060c \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a\u060c \u0648 \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0645 \u0645\u062b\u0644 \u0633\u06cc\u0628 \u0631\u0633\u06cc\u062f\u0647\u060c \u0645\u0648\u0632\u060c \u0644\u06cc\u0645\u0648\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0646\u0627\u0631\u0646\u06af\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u062e\u0648\u0646 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0628\u0647\u0628\u0648\u062f\u06cc \u0633\u0631\u06cc\u0639 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/fruits-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-2-1.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-81608\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-2-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-2-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u06cc\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0645 \u0634\u0648\u062f \u0686\u0631\u0627\u06a9\u0647 \u0686\u0631\u0628 \u0627\u0633\u062a! \u062f\u0631 \u0639\u0648\u0636 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0634\u06cc\u0631\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u06a9\u0628\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/yummy-high-protein-and-low-fat-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0646\u0648\u0634\u06cc\u062f\u060c <strong><a href=\"https:\/\/fitamin.ir\/mag\/foods\/calories\/%D8%A2%D8%A8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0628 <\/a><\/strong>\u0627\u0633\u062a. \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0627 \u0644\u06cc\u0645\u0648 \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632 \u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0628\u0627 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0642\u0647\u0648\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u06a9\u0628\u062f \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc (\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0646\u0647 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc) \u0645\u062b\u0644 \u0622\u0628 \u06a9\u0631\u0641\u0633 \u06cc\u0627 \u0622\u0628 \u0686\u063a\u0646\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0634\u0627\u0645\u0644 \u0686\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a <strong>\u0627\u0645\u0627 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/green-tea.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-80324\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/green-tea.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/green-tea-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0627\u0644\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#007b4e\" class=\"has-inline-color\">\u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f\u060c \u0628\u0627\u06cc\u062f \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 (\u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645) \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/mark><\/strong> \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0633\u062a \u0641\u0648\u062f\u06cc\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u0647\u0631 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646\u06cc \u06a9\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u062c\u0627\u06cc \u0631\u0648\u063a\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0633\u0631\u0627\u063a \u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0648\u06cc\u062f \u06a9\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0648\u06cc \u0622\u0648\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0634\u0627\u0645\u0644 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 (\u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u0648\u0632\u0646 \u0641\u0631\u062f) \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0628\u0627\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0645\u0627\u0647\u06cc \u062a\u0646 \u0648 \u0642\u0632\u0644\u200c\u0622\u0644\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL \u0645\u062d\u0627\u0641\u0638 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-good-fats\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u063a\u0630\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u06cc\u0627\u0644\u200c\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0635\u0628\u062d\u0627\u0646\u0647<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0648\u0644<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0647\u0627\u0631<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0648\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc + \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc + \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0622\u0628\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0628 + \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u067e \u0645\u0631\u063a \u06a9\u0645 \u0686\u0631\u0628<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 + \u062c\u0648\u062f\u0648\u0633\u0631\u067e\u0631\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0646\u06af\u0648\u0631 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 + \u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0633 \u067e\u0644\u0648 \u06a9\u0645 \u0686\u0631\u0628<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0633\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062e\u0648\u062f \u067e\u0644\u0648 + \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0622\u0628\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 + \u06af\u0631\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062e\u0648\u062f\u0686\u06cc \u06a9\u0634\u0645\u0634<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 + \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u067e\u062e\u062a\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0647\u200c\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u067e\u0632 + \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0631\u0646\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u0628\u0627 \u0639\u0633\u0644<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 + \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u0631 \u0645\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc + \u0633\u0628\u0632\u06cc \u067e\u0644\u0648<br><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0646\u062c\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u062a\u0633\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc + \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0627 \u0646\u0627\u0646 \u062c\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 + \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u062c\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0633\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0628 + \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 + \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0631\u0645\u0627 \u06af\u0631\u062f\u0648 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0634 \u062c\u0648<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0645\u0639\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 + \u062e\u06cc\u0627\u0631 \u06af\u0648\u062c\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a + \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 + \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 + \u0639\u0633\u0644<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0632 + \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-4.jpg\" alt=\"\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\" class=\"wp-image-81615\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-4-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"custom-cta-box\">\r\n\t\t<div class=\"custom-cta-box__header\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta-start-point.png\" alt=\"\" class=\"custom-cta-box__header__img\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"custom-cta-box__body\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta-start-bg.png\" alt=\"\" \/>\r\n\t\t\t<h3>\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u061f<\/h3>\r\n\t\t\t<h4 class=\"custom-cta-box__body__btn\">\u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<br\/> \u062a\u0627 \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0633\u06cc<\/h4>\r\n\t\t\t<a href=\"https:\/\/fitamin.ir\/build-muscle\/\" class=\"custom-cta-box__body__a-link\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong>\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0631\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0646\u0627\u0634\u062a\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0647\u0645 \u0631\u0648\u06cc \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648\u0644\u0631\u0645 \u0628\u0627 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647<\/strong> &#8211; &nbsp;\u0628\u0647 \u0647\u0636\u0645 \u0648 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2\/\" target=\"_blank\" data-type=\"food\" data-id=\"73944\" rel=\"noreferrer noopener\">\u0686\u0627\u06cc \u0633\u0628\u0632 <\/a>\u06cc\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u062b\u0644 \u06af\u0644\u200c\u06af\u0627\u0648\u0632\u0628\u0627\u0646 \u06cc\u0627 \u0686\u0627\u06cc \u0628\u0627\u0628\u0648\u0646\u0647<\/strong> &#8211; \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0628\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u06a9\u0645\u200c\u0642\u0646\u062f \u0645\u062b\u0644 \u0633\u06cc\u0628\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u06cc\u0627 \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a<\/strong> &#8211; \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C.<\/li>\n\n\n\n<li><strong>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646<\/strong> &#8211; &nbsp;\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0648\u0686\u06a9 \u0645\u063a\u0632\u0647\u0627 (\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9)<\/strong> &#8211; &nbsp;\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0645\u0646\u0627\u0633\u0628\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648\u0644\u0631\u0645 \u0628\u0627 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0644\u0627\u06cc\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u06a9\u0645\u200c\u0642\u0646\u062f \u0645\u062b\u0644 \u0633\u06cc\u0628\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u06cc\u0627 \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0648\u0686\u06a9 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0646\u0627\u0634\u062a\u0627 \u067e\u0631\u0647\u06cc\u0632 \u0634\u0648\u062f<\/strong><strong>:<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0686\u0627\u06cc \u067e\u0631\u0631\u0646\u06af \u0648 \u0642\u0647\u0648\u0647 \u0632\u06cc\u0627\u062f &#8211; \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0628\u062f<\/li>\n\n\n\n<li>\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u060c \u06a9\u06cc\u06a9 \u06cc\u0627 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f &#8211; \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u06cc\u0627 \u067e\u0631\u0686\u0631\u0628 \u062d\u06cc\u0648\u0627\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong>\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627\u06cc\u062f \u0633\u0627\u062f\u0647\u060c \u0633\u0628\u06a9\u060c \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0634\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0632\u0648\u062f \u06af\u0631\u0633\u0646\u0647 \u0646\u0634\u0648\u06cc\u062f. \u0686\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong>\u061f<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 (\u0627\u0648\u062a\u0645\u06cc\u0644) \u0628\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc + \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 + \u0686\u0646\u062f \u0628\u0631\u0634 \u0633\u06cc\u0628 \u06cc\u0627 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0628\u0627 \u062e\u06cc\u0627\u0631 \u0648 \u06af\u0648\u062c\u0647.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u067e\u0632 (\u06f1 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 + \u06f1 \u0632\u0631\u062f\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a) + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 (\u06af\u0648\u062c\u0647\u060c \u062e\u06cc\u0627\u0631\u060c \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646).<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0645\u200c\u0642\u0646\u062f \u0645\u062b\u0644 \u0633\u06cc\u0628\u060c \u06af\u0644\u0627\u0628\u06cc\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0647\u0627.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc) \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0627\u06cc \u0633\u0628\u0632 \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634 \u0645\u0644\u0627\u06cc\u0645<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u0686\u0627\u06cc \u067e\u0631\u0631\u0646\u06af \u06cc\u0627 \u0642\u0647\u0648\u0647 \u0632\u06cc\u0627\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f\u0686\u0631\u0628 \u0628\u0627 \u06af\u0631\u06cc\u062f \u06cc\u06a9\u060c \u0645\u0635\u0631\u0641 \u0646\u0647\u0627\u06cc\u062a\u0627 \u062f\u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061b \u0627\u06af\u0631 \u06af\u0631\u06cc\u062f \u06a9\u0628\u062f \u0634\u0645\u0627 \u0628\u0627\u0644\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0627\u062c\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/breakfast-doe-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\u061b \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f8 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0646\u0634\u0648\u062f \u0634\u0627\u0645\u0644:<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u06a9\u06cc\u06a9\u060c \u0645\u0631\u0628\u0627 \u0648 \u0634\u06a9\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 (\u0686\u0631\u0627\u06a9\u0647 \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f)<\/li>\n\n\n\n<li>\u0633\u0648\u0633\u06cc\u0633\u060c \u06a9\u0627\u0644\u0628\u0627\u0633\u060c \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u062e\u0627\u0645\u0647 (\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u062f).<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 (\u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0622\u0628\u0645\u06cc\u0648\u0647 \u0635\u0646\u0639\u062a\u06cc \u067e\u0631 \u0627\u0632 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0627\u0633\u062a).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-5.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647\" class=\"wp-image-81617\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-5-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0631\u062f\u060c \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0686\u0631\u0628\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u0642\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0647\u0645 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f \u0648 \u0647\u0645 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0646\u0634\u0648\u062f. \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0631\u0645\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 (\u0645\u062b\u0644 \u0698\u0627\u0645\u0628\u0648\u0646 \u06cc\u0627 \u0646\u0648\u062f\u0644 \u0648 \u063a\u06cc\u0631\u0647) \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u062a\u0627 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0627\u0633\u062a\u0631\u0633 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0628\u0631\u0646\u062c \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0647\u0648\u06cc\u062c \u06a9\u0628\u0627\u0628\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u062e\u062a\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0631\u0627\u06a9 \u0639\u062f\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0648<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0645\u062b\u0644 \u06a9\u0627\u0647\u0648 \u0648 \u06af\u0648\u062c\u0647 \u0648 \u0633\u0633 \u062e\u0627\u0646\u06af\u06cc \u0634\u0627\u0645\u0644 \u0633\u0631\u06a9\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0645\u0628\u0631\u06af\u0631 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u06cc\u0627 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0648 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc (\u0631\u0648\u06cc \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0646\u0627\u0646) \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06a9\u0628\u0627\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0628\u0627\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u06af\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0634\u0627\u0645\u0644 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0645\u063a\u0632\u0647\u0627 (\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645)\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u0686\u06cc\u0627) \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/strong><strong> <\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0637\u0639\u0627 \u06cc\u06a9 \u0633\u0631\u06cc \u063a\u0630\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u062d\u0630\u0641 \u0634\u0648\u0646\u062f \u06cc\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0628\u0631\u0633\u0646\u062f! \u067e\u0632\u0634\u06a9 \u062d\u062a\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0627 \u0647\u0645 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u06a9\u0644:<\/strong> \u0627\u0644\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc: <\/strong>\u0647\u0631\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u0646\u0628\u0627\u062a\u060c \u06a9\u0644\u0648\u0686\u0647\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647: <\/strong>\u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a:<\/strong> \u0686\u0631\u0627\u06a9\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0634\u0648\u0631: <\/strong>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0646\u0645\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0633\u062f\u06cc\u0645 \u0628\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2\u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc: <\/strong>\u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u0648\u0627\u062f \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632: <\/strong>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0648 \u06af\u0648\u0633\u0641\u0646\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u062f\u06cc\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646:<\/strong> \u0627\u06af\u0631\u0686\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0631\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0641\u0644\u0641\u0644 \u0686\u06cc\u0644\u06cc\u060c \u0642\u0647\u0648\u0647 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f \u0632\u06cc\u0631\u0627 \u06a9\u0628\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u067e\u0631\u062f\u0627\u0632\u0634 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627: <\/strong>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0644\u06a9\u0644 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0636\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u062e\u0637\u0631 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0631\u0648\u0632\u060c \u0647\u067e\u0627\u062a\u06cc\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-6.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647\" class=\"wp-image-81618\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-6.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/what-to-eat-for-fatty-liver-6-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0646\u06a9\u0627\u062a \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0628\u062f \u0634\u0645\u0627 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f\u061b \u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. <strong>\u0631\u0627\u0628\u0637\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong><strong> <\/strong><strong>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0642\u0648\u06cc \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc \u0628\u0627\u0639\u062b \u062c\u0645\u0639 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0628\u062f \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/strong> \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0634\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 \u00ab<a href=\"https:\/\/fitamin.ir\/mag\/fatty-liver-disease-and-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/a>\u00bb \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0646 \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0642\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0631\u0627\u0642\u0628 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0634\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0647\u0645 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0631 \u062f\u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u0645\u0627 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0648\u0627\u062c \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0627\u0635\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u0648 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0633\u0648\u0627\u0644 \u00ab\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u00bb \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u06cc\u0645. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1758703116204\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u0628\u0648\u062f \u06a9\u0628\u062f \u0686\u0631\u0628 \u06cc\u06a9 \u0634\u0628\u0647 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644\u060c \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06af\u06cc\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u06cc\u062f\u0646 \u0646\u062a\u0627\u06cc\u062c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758703125044\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062d\u0630\u0641 \u0634\u0648\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0631\u0646\u0648\u0639 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0644\u06a9\u06cc\u060c \u0642\u0646\u062f \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u200c\u0646\u0628\u0627\u062a\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062a\u0647\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0632 \u0622\u0631\u062f \u0633\u0641\u06cc\u062f\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u00a0 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062d\u0630\u0641 \u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a \u0628\u0647 \u062d\u062f\u0627\u0642\u0644\u200c\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0628\u0631\u0633\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758703140027\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0648\u0631\u0632\u0634 \u0686\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627\u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u062d\u062f\u0627\u0642\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758703150795\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u062f\u0627\u0645 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u0628\u0639\u0636\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0645\u0646\u0648\u0634\u060c \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u06cc\u0627 \u0639\u0631\u0642\u06cc\u0627\u062a \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0631 \u0646\u0648\u0639 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0645\u0635\u0631\u0641 \u0633\u0631\u062e\u0648\u062f \u0647\u0631\u0646\u0648\u0639 \u062f\u0627\u0631\u0648 (\u062d\u062a\u06cc \u06af\u06cc\u0627\u0647\u06cc) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.healthline.com\/health\/fatty-liver-diet\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a>\u060c <a href=\"https:\/\/www.webmd.com\/fatty-liver-disease\/fatty-liver-disease-diet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">webmd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627\u06cc\u062c \u0648 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0645\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0639\u0632\u06cc\u0632 \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u06a9\u0628\u062f \u0639\u0636\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f5% \u0648\u0632\u0646 \u06a9\u0628\u062f \u0631\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":81594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-81581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=81581"}],"version-history":[{"count":16,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81581\/revisions"}],"predecessor-version":[{"id":82687,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81581\/revisions\/82687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/81594"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=81581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=81581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=81581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}