{"id":81538,"date":"2025-09-29T11:00:00","date_gmt":"2025-09-29T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=81538"},"modified":"2026-02-15T12:50:41","modified_gmt":"2026-02-15T09:20:41","slug":"weight-gain-shake","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/weight-gain-shake\/","title":{"rendered":"\u06f8 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u0647\u0645 \u0633\u0631\u06cc\u0639 \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0631\u0627 \u0627\u0632 \u0628\u0633\u062a\u0646\u06cc\u200c\u0641\u0631\u0648\u0634\u06cc\u200c\u0647\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f8 \u0645\u0639\u062c\u0648\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\u060c \u0645\u0639\u062c\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646\u200c\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0644 \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u063a\u0632\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0633\u062a\u0647 \u0648 \u06af\u0631\u062f\u0648\u060c \u0634\u06cc\u0631\u060c \u0647\u0648\u06cc\u062c \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0634\u062a\u0647\u0627 \u0622\u0648\u0631 \u0645\u0627\u0646\u0646\u062f \u0639\u0631\u0642 \u06cc\u0648\u0646\u062c\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0639\u062c\u0648\u0646\u200c \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u0646\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0642\u0646\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0648\u0632\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0642\u062f\u0627\u0631 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u0622\u0646\u0642\u062f\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0633\u0627\u0644\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0636\u0631 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06cc\u0627 \u0645\u062e\u0644\u0648\u0637 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0631\u0648 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/how-to-gain-up-fast-and-safe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u06cc\u06a9\u0627\u0631 \u06a9\u0646\u0645 \u0686\u0627\u0642 \u0628\u0634\u0645<\/a>\u00bb<\/strong> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/weight-gain-shake-1-1.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 - \u0645\u0639\u062c\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" class=\"wp-image-81547\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/weight-gain-shake-1-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/weight-gain-shake-1-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u062d\u0648\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0633\u0631\u06cc \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0647\u0645\u0647 \u0645\u0639\u062c\u0648\u0646 \u062f\u0686\u0627\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0634\u06a9\u0644\u0627\u062a \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0634\u06a9\u0644\u0627\u062a-\u0648-\u06a9\u0631\u0647-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9: \u06cc\u06a9 \u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0634\u06cc\u0631: \u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648 \u062a\u0626\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u06cc: \u06f5\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%ac%d9%88-%d8%af%d9%88-%d8%b3%d8%b1-%d9%be%d8%b1%da%a9-%d9%be%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d8%a2%d8%a8\/\" target=\"_blank\" data-type=\"food\" data-id=\"70400\" rel=\"noreferrer noopener\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/a> \u0631\u0627 \u0628\u0647 \u0634\u06cc\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062c\u0648 \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0627\u0632 \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0634\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0628\u0627\u0634\u062f\u061b \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_diet_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/diet-plan-1.png\" alt=\"\u0647\u0631\u0686\u06cc \u0645\u06cc\u062e\u0648\u0631\u06cc \u0686\u0627\u0642 \u0646\u0645\u06cc\u0634\u06cc\u061f!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0647\u0631\u0686\u06cc \u0645\u06cc\u062e\u0648\u0631\u06cc \u0686\u0627\u0642 \u0646\u0645\u06cc\u0634\u06cc\u061f!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u062d\u062a\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/build-muscle?input_channel_code=fitamin-article-form&content_code=cta_diet_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/cashews-coconut.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06cc\u0631\u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc: \u06cc\u06a9\u200c\u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9\u200c\u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631\u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0644\u0648\u0628\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u0638\u0631\u0641 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0639\u062c\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/avocado-2.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06cc\u0631\u0628\u0627\u062f\u0627\u0645: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0645\u0648\u0632: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0645\u0648\u0632 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0644\u0647 \u0634\u062f\u0647 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062e\u0644\u0648\u0637\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-avocado\/\" target=\"_blank\" data-type=\"post\" data-id=\"23739\" rel=\"noreferrer noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a> \u0648 \u0645\u0648\u0632 \u0627\u0648\u062a\u0645\u06cc\u0644 \u062e\u0648\u062f \u0631\u0627 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-avocado\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u061b \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c \u0647\u0645\u0647 \u0641\u0646 \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0648\u0632 \u0648 \u0622\u062c\u06cc\u0644<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/banan-nuts2.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f8\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u0648\u0632:  \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0645\u0648\u0632 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0644\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0648\u0632 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0645\u0648\u0632 \u0648 \u0634\u06a9\u0644\u0627\u062a<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/\u0627\u0648\u0627\u062a\u0645\u06cc\u0644-\u0645\u0648\u0632-\u0648-\u0634\u06a9\u0644\u0627\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0622\u0628: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062c\u0648: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062a\u0645\u0634\u06a9: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u062c\u0648 \u0648 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0627\u0646\u0633\u062c\u0627\u0645 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0648\u062a\u0645\u06cc\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/disorder-eating-types-and-treatments\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0639\u0644\u0627\u0626\u0645 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u0627\u062f\u0627\u0645<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/\u0645\u0639\u062c\u0648\u0646-\u0634\u06a9\u0644\u0627\u062a-\u0648-\u0628\u0627\u062f\u0627\u0645.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 23 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> 45 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a: \u06cc\u06a9 \u0627\u0633\u06a9\u0648\u067e <\/li>\n\n\n\n<li>\u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0645\u0648\u0632\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0645\u0648\u0632 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u0628\u0647 \u0648 \u06a9\u06cc\u0648\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/mango.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 50 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0628\u0647 \u06cc\u062e \u0632\u062f\u0647: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0645\u0648\u0632: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u06a9\u06cc\u0648\u06cc: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062e\u0631\u0645\u0627: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0646\u0628\u0647 \u06cc\u062e \u0632\u062f\u0647 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u06cc\u0648\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062e\u0631\u0645\u0627 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc | \u0622\u06cc\u0627 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0636\u0648\u0639\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0639\u0648\u0627\u0631\u0636 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a. \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u067e\u0631\u0641\u0627\u06cc\u062f\u0647 \u062f\u0631\u0633\u062a \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u0627\u0633\u0627\u0644\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0631\u0636 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u062f\u0631 \u0627\u062b\u0631 \u062e\u0648\u0631\u062f\u0646 \u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0634\u062f \u0627\u0646\u062f\u0627\u0645 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u06af\u0631 \u0627\u0632 \u0639\u0637\u0627\u0631\u06cc \u06cc\u0627 \u0645\u063a\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0639\u062a\u0628\u0631 \u0645\u0639\u062c\u0648\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0645\u062b\u0644 \u06a9\u0648\u0631\u062a\u0648\u0646 \u062f\u0631 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u0628\u0627\u0632\u06af\u0634\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0631\u062f\u0646 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0632\u0646\u062a\u0627\u0646 \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0647\u0634\u062a \u0645\u0648\u0631\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0639\u062c\u0648\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1758454389177\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758523290712\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0628\u0627 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/strong> \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0631\u06a9\u06cc\u0628 <a href=\"https:\/\/fitamin.ir\/mag\/wheat-sprouts-benefits\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/wheat-sprouts-benefits\/\" rel=\"noreferrer noopener\">\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/a> \u0628\u0627 \u0634\u06cc\u0631 \u0648 \u0645\u0648\u0632 \u0648 \u0639\u0633\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758523326480\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u0639\u0644\u06cc \u0633\u06cc\u0646\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u0639\u0644\u06cc \u0633\u06cc\u0646\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0627\u0631\u0648\u06cc \u06a9\u0648\u0631\u062a\u0648\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0622\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758523526448\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u0645 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0628\u0648\u0639\u0644\u06cc \u0633\u06cc\u0646\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u067e\u0648\u062f\u0631 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\u06a9\u0648\u0631\u062a\u0648\u0646 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758523596688\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u06cc\u0686 \u0645\u0639\u062c\u0648\u0646 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0635\u0648\u0631\u062a\u062a\u0627\u0646 \u0647\u0645 \u067e\u0631 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758523699231\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0639\u0648\u0627\u0631\u0636 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u062b\u0644 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u0627\u0633\u0627\u0644\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0627\u0645\u0627 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0644\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758523767040\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0639\u062c\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062f\u0631 \u0634\u06cc\u0631\u0645\u0648\u0632 \u062e\u0648\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f!<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639: <a href=\"https:\/\/amazingfoodanddrink.com\/drink\/protein-shakes-for-weight-gain\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">amaazingfood<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u0647\u0645 \u0633\u0631\u06cc\u0639 \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642\u06cc \u0631\u0627 \u0627\u0632 \u0628\u0633\u062a\u0646\u06cc\u200c\u0641\u0631\u0648\u0634\u06cc\u200c\u0647\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":81549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-81538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=81538"}],"version-history":[{"count":10,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81538\/revisions"}],"predecessor-version":[{"id":83096,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81538\/revisions\/83096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/81549"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=81538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=81538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=81538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}