{"id":81055,"date":"2025-09-08T11:00:00","date_gmt":"2025-09-08T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=81055"},"modified":"2026-01-24T10:39:39","modified_gmt":"2026-01-24T07:09:39","slug":"what-is-protein-bar","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-protein-bar\/","title":{"rendered":"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u0647\u0644 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0646\u0627\u0645 \u00ab\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u00bb \u0628\u0647 \u06af\u0648\u0634\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a! \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c \u06a9\u0648\u0686\u06a9 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u0635\u0644\u06cc \u0622\u0646\u060c \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc \u0627\u0633\u062a. \u0647\u0631\u0686\u0646\u062f \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0639\u062c\u06cc\u0628 \u063a\u0631\u06cc\u0628 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06af\u0627\u0647\u06cc \u0622\u0646 \u0631\u0627 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f! \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u060c \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong> <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 (protein bar) \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 (\u0627\u0633\u0646\u06a9) \u06a9\u0648\u0686\u06a9 \u0648\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0639\u0627\u0634\u0642\u0634 \u0647\u0633\u062a\u0646\u062f! \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0633\u0627\u0646\u0646\u062f \u0686\u0631\u0627\u06a9\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u06cc\u06cc\u0646 (\u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u06af\u06cc\u0627\u0647\u06cc) \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0637\u0639\u0645 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0637\u0639\u0645\u060c \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0646\u0648\u0639 \u0631\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc (\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <strong><a href=\"https:\/\/fitamin.ir\/mag\/how-to-make-a-homemade-protein-bar\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc<\/a><\/strong> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f!) <\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0637\u0639\u0645 \u0645\u06cc\u0648\u0647 \u0645\u062b\u0644 \u067e\u0631\u062a\u0642\u0627\u0644\u06cc \u06cc\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u062b\u0644 \u0686\u06cc\u0627 \u0648 \u06a9\u062a\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u062e\u0635\u0648\u0635 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062e\u0627\u0635 \u0645\u062b\u0644 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631\u060c \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 <strong><a href=\"https:\/\/fitamin.ir\/mag\/what-is-gluten\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0644\u0648\u062a\u0646<\/a><\/strong> \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/protein-bar-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\" class=\"wp-image-81078\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/protein-bar-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/protein-bar-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0645\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc (\u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a) \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0632 \u0646\u0638\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0631\u06a9\u0628\u06cc\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062d\u0627\u0648\u06cc \u06f5 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc\u060c \u06f2\u06f5 \u062a\u0627 \u06f3\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u06f1\u06f0 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06f5 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u06a9\u0627\u0644\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0647\u0645 \u0627\u06a9\u062b\u0631\u0627 \u0634\u0627\u0645\u0644 \u06f1\u06f5\u06f0 \u062a\u0627 \u06f4\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0641\u0647\u0645\u06cc\u062f\u0646 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631\u0686\u0633\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0628\u0627 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0686\u0627\u0642\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#009760\" class=\"has-inline-color\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0644\u0632\u0648\u0645\u0627 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f.<\/mark><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/whey-vs-casein-protein\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u061f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong> \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0646\u0648\u0639 \u062e\u0648\u0628\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a! \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0646\u0631\u0633\u0627\u0646\u06cc\u062f \u0645\u062f\u0627\u0645 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u0627\u063a \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u0639\u062f\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0639\u062b \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0637\u0639\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062d\u062a\u0645\u0627 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_3\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-5.png\" alt=\"\u0645\u06cc\u062e\u0648\u0627\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u061f!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u062e\u0648\u0627\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u061f!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633.<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_3\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u063a\u0630\u06cc \u0648 \u0628\u0627\u0627\u0631\u0632\u0634<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0628\u0627\u0631\u0647\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u06cc\u0627 \u0648\u06af\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u06cc\u0628\u0631 \u0647\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0627\u06a9\u0627\u0641\u06cc \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0648\u0644\u0648\u0631\u06a9\u062a\u0627\u0644 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/signs-of-protein-deficiency\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/proetin-bar.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\" class=\"wp-image-81083\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/proetin-bar.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/proetin-bar-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0648\u0633\u0637 \u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062d\u0648\u0635\u0644\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0645\u062b\u0644 \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0686\u06cc\u0632\u06cc \u0645\u062b\u0644 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0647\u0645 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a! \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u062e\u0631\u06cc\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0633\u0627\u062f\u0647\u060c \u0645\u063a\u0630\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0638\u0647\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0645\u062e\u0635\u0648\u0635\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 \u00ab<strong><a href=\"https:\/\/fitamin.ir\/mag\/why-and-how-should-you-snack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/a><\/strong>\u00bb \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0639\u0636\u0644\u0647 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0645\u0631\u0628\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0627\u0628\u0637\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc &nbsp;\u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062d\u062c\u0645 \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-plan-to-build-muscle-mass\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06af\u0641\u062a\u06cc\u0645. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u062f! \u0628\u062e\u0648\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0647\u0631\u06a9\u0633 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u062e\u0648\u0631\u062f: <\/strong>\u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646: <\/strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0645\u062b\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f) \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u0634 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f<\/strong>: \u0686\u0648\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f<\/strong>: \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0627\u06cc\u062f \u0646\u0648\u0639 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/protein-bar-2.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\" class=\"wp-image-81079\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/protein-bar-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/protein-bar-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 <strong>\u062d\u062f\u0648\u062f \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a<\/strong><strong> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0631 \u06a9\u0646\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u062f \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0648\u062f\u061b \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u00ab\u067e\u0646\u062c\u0631\u0647 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9\u00bb \u0647\u0645 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u06cc\u062f\u060c \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f! \u0628\u0627\u0632\u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/post-workout-meal\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong><a href=\"https:\/\/fitamin.ir\/mag\/pre-workout-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/a> <\/strong>\u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f\u061b \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062c\u0627\u0646\u0627\u0646\u0647 \u0631\u0627 \u0647\u0645 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u0645\u06cc\u0644 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0647\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u0646\u0627\u0633\u0628<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f\u060c \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#007e50\" class=\"has-inline-color\">\u062d\u062a\u0645\u0627 \u0628\u0627 \u062f\u0642\u062a \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. <\/mark><\/strong>\u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u06a9\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u060c \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u0644\u06a9\u0644\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u0648\u0634\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u0628\u0644\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#007e50\" class=\"has-inline-color\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f8 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/mark><\/strong> \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#007e50\" class=\"has-inline-color\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/mark><\/strong>\u0628\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u06a9\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u06f4 \u062a\u0627 \u06f8 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0628\u0627\u0631 \u0646\u0628\u0627\u0634\u062f. \u0627\u0632 \u0628\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u06cc\u0627 \u0642\u0646\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0647 \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0644\u0627\u062a \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#007e50\" class=\"has-inline-color\">\u0646\u0648\u0639 \u06a9\u0645 \u0686\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. <\/mark><\/strong>\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u06a9\u0645\u062a\u0631 (\u0628\u06cc\u0634 \u0627\u0632 \u06f2 \u062a\u0627 \u06f4 \u06af\u0631\u0645) \u0648 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u06cc\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#007e50\" class=\"has-inline-color\">\u0628\u0647\u200c\u062c\u0627\u06cc \u063a\u0630\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f! <\/mark><\/strong>\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0638\u0631\u0627\u062a \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0648 \u0645\u0648\u0631\u062f\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-or-drink-during-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0631\u0648\u0632\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0648 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u062d\u062a\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u061b \u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u0622\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a! \u0627\u0645\u0627 \u0646\u0647\u061b \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#007e50\" class=\"has-inline-color\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0644\u0632\u0648\u0645\u0627 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0646\u06cc\u0633\u062a. \u0628\u0639\u0636\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0622\u0646\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f!<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u067e\u0627\u0644\u0645\u060c \u06a9\u0627\u0646\u0648\u0644\u0627\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0633\u0648\u06cc\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0631\u0627 \u0635\u0631\u0641\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0645\u062b\u0644 \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0646\u0633\u0628\u062a\u0627 \u06af\u0631\u0627\u0646 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062e\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1756622676122\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06a9\u0648\u0686\u06a9 \u0634\u0628\u06cc\u0647 \u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u0646\u0627\u0628\u0639 \u0645\u063a\u0630\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756622714623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756622749550\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u062e\u0648\u0631\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f! \u0647\u0631\u062f\u0648 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756622799142\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0622\u0646 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756623114734\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0627 \u062d\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0647\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756623152271\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.health.com\/protein-bars-8407697#toc-1-may-support-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">health<\/a>\u060c <a href=\"https:\/\/www.healthline.com\/nutrition\/are-protein-bars-good-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0627\u0647\u0644 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0646\u0627\u0645 \u00ab\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u00bb \u0628\u0647 \u06af\u0648\u0634\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a! \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c \u06a9\u0648\u0686\u06a9 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u0635\u0644\u06cc \u0622\u0646\u060c \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc \u0627\u0633\u062a. \u0647\u0631\u0686\u0646\u062f \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":81077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-81055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=81055"}],"version-history":[{"count":11,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81055\/revisions"}],"predecessor-version":[{"id":82886,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/81055\/revisions\/82886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/81077"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=81055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=81055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=81055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}