{"id":809,"date":"2024-04-29T11:00:51","date_gmt":"2024-04-29T07:30:51","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=809"},"modified":"2026-02-16T13:32:36","modified_gmt":"2026-02-16T10:02:36","slug":"your-guide-to-supplement-dosage-and-timing","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/your-guide-to-supplement-dosage-and-timing\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u0627\u0632 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0637\u0644\u0627\u0639 \u062f\u0642\u06cc\u0642\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u06cc\u0633\u06a9 \u0628\u0632\u0631\u06af\u06cc \u06a9\u0631\u062f\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc\u200c \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u06a9\u0645\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u200c\u062a\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u062d\u0648\u0647\u200c\u06cc \u0645\u0635\u0631\u0641 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><strong>\u0646\u0627\u0645 \u0645\u06a9\u0645\u0644<\/strong><\/th><th><strong>\u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc<\/strong><\/th><th><strong>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/td><td>\u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/td><td>\u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<br>\u06cc\u0627 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td><\/tr><tr><td><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/td><td>\u0645\u062a\u0648\u0633\u0637 \u06f0.\u06f8 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u0628\u062f\u0646<\/td><td>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646<\/td><\/tr><tr><td><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong><\/td><td>\u0645\u062a\u0648\u0633\u0637 \u06f0.\u06f8 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u0628\u062f\u0646<\/td><td>\u06f3 \u062a\u0627 \u06f4 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><\/tr><tr><td><strong>\u06af\u06cc\u0646\u0631<\/strong><\/td><td>\u0646\u0638\u0631 \u0645\u0631\u0628\u06cc<\/td><td>\u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646<\/td><\/tr><tr><td><strong>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong><\/td><td>\u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u06f5 \u06af\u0631\u0645\u06cc<\/td><td>\u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0635\u0628\u062d \u0628\u0639\u062f \u0628\u06cc\u062f\u0627\u0631\u06cc<br>\u06cc\u0627 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/td><\/tr><tr><td><strong>\u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/strong><\/td><td>\u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062a\u0627 \u06f1\u06f2 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 <br><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062f\u0631 \u06f4 \u0648\u0639\u062f\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/td><td>\u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td><\/tr><tr><td><strong>\u0622\u0647\u0646<\/strong><\/td><td>\u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/td><td>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u063a\u0630\u0627 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u063a\u0630\u0627<\/td><\/tr><tr><td><strong>\u0632\u06cc\u0646\u06a9<\/strong><\/td><td>\u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/td><td>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u063a\u0630\u0627 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u063a\u0630\u0627<\/td><\/tr><tr><td><strong>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong><\/td><td>\u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/td><td>\u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f (\u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0647\u0645 \u0627\u0633\u062a)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-introduction\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/how-to-increase-creatine-levels\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/how-to-increase-creatine-levels\/\" rel=\"noreferrer noopener\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0648\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0627\u0633\u062a<\/a> \u06a9\u0647 \u0648\u0638\u06cc\u0641\u0647 \u062d\u0645\u0627\u06cc\u062a \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0627\u0631\u06af\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u0645\u06a9\u0645\u0644 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\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0633\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f \u06cc\u06a9\u200c\u0633\u0627\u0639\u062a\u200c\u0648\u0646\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc) \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u062f\u0648\u0628\u0627\u0631\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u200c\u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062f\u0648 \u0648\u0639\u062f\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u0686\u0648\u0646 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062c\u0644\u0648\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062e\u0648\u0627\u0647\u062f \u06af\u0631\u0641\u062a. \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-04-28T110157-compressed.jpg\" alt=\"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\" class=\"wp-image-41467\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-04-28T110157-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-04-28T110157-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u06af\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0642\u0637 \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0647\u062f\u0641 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u062f\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0645\u0648\u0642\u0639\u06cc \u06a9\u0647 \u0645\u06cc\u0644 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u062f\u0648\u0646\u200c\u0650\u0634\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0635\u0631\u0641\u060c \u0647\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0627\u0648\u0644 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u0632\u06cc \u06f2\u06f0 \u062a\u0627 \u06f2\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u06f5 \u0646\u0648\u0628\u062a \u06f5 \u06af\u0631\u0645\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u0644\u0628\u062a\u0647 \u0686\u0646\u062f\u0627\u0646 \u0647\u0645 \u0636\u0631\u0648\u0631\u062a \u0646\u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644\u06cc \u0628\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u0650 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0646\u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/creatine-supplement\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0622\u0646 \u0628\u0631 \u0628\u062f\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0631\u0628\u06cc\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u06f1 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0635\u0644 \u00ab\u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u00bb \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u06f4 \u062a\u0627 \u06f5 \u0648\u0639\u062f\u0647 \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062a\u0646\u0648\u0639 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u0622\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/casein-information\/\" data-type=\"post\" data-id=\"13154\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0632\u0626\u06cc\u0646 <\/a>(\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631) \u0627\u0633\u062a. \u0639\u0644\u062a \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0647\u0645 \u0628\u0647 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646 \u0622\u0646 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f\u0634\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0631\u0639\u062a \u0632\u06cc\u0627\u062f \u062c\u0630\u0628\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0648\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u062f\u06cc\u0631\u062a\u0631 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u06cc\u062f \u06f3 \u062a\u0627 \u06f4 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u0627\u0646 \u0627\u062b\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646 \u0647\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-03-07T115318-compressed-1.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0632\u0626\u06cc\u0646\" class=\"wp-image-41468\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-03-07T115318-compressed-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-03-07T115318-compressed-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u0646\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u06af\u0641\u062a\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0627\u0645 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0631\u0627 \u0628\u0627\u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f3 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u0627\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0633\u0631 \u0628\u0647 \u0641\u0644\u06a9 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0634\u0627\u06cc\u062f \u0631\u0648\u0646\u062f \u0622\u0646 \u0631\u0627 \u0645\u0639\u06a9\u0648\u0633 \u06a9\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u062c\u0631\u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-to-enhance-muscle-strength\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-to-enhance-muscle-strength\/\" rel=\"noreferrer noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/a> \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u00ab\u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u00bb\u060c \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u0650 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-protein-shake\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-protein-shake\/\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u06a9<\/a> \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0627\u0628\u061f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u06cc\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0686\u0648\u0646 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u06a9\u0645\u062a\u0631\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0627 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u063a\u0630\u0627\u06cc \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0647 \u0627\u06cc\u0646\u200c\u0635\u0648\u0631\u062a \u062d\u062a\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0647\u0645 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u062f\u0646 \u0628\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0635\u0628\u062d \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u0627 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0624\u062b\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0632 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062f\u06cc\u0631\u0647\u0636\u0645 \u0628\u0648\u062f\u0646\u0634\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u0686\u0648\u0646 \u062c\u0644\u0648\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc 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class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-mix-protein-powder\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647\u200c\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u06cc\u0646\u0631 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 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\u06af\u06cc\u0646\u0631\n\n\" class=\"wp-image-41469\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-73-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-73-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0627\u0633\u062a\u060c \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628\u06cc 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class=\"wp-block-paragraph\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u0646\u0648\u0639\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0641\u0648\u0627\u06cc\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u06a9\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06f2 \u062a\u0627 \u06f3 \u0648\u0639\u062f\u0647 \u06f5 \u06af\u0631\u0645\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686\u200c\u06af\u0627\u0647 \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0686\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc\u200c\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u06cc\u062f. \u062f\u0642\u06cc\u0642\u0627\u064b \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u0647 \u0648 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0648\u0639\u062f\u0647 \u062f\u06cc\u06af\u0631\u062a\u0627\u0646 \u0647\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06f5 \u06af\u0631\u0645\u06cc \u062f\u0631 \u0635\u0628\u062d \u0648 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06f5 \u06af\u0631\u0645\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-glutamine\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0631\u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u0627 \u0645\u0635\u0631\u0641 \u06f2\u06f0 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc <strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c<\/strong>\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u06f2\u06f0 \u06af\u0631\u0645 \u0631\u0627 \u062f\u0631 \u06f4 \u062a\u0627 \u06f6 \u0648\u0639\u062f\u0647 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 BCAA<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u200c\u0633\u06cc\u200c\u0627\u06cc\u200c\u0627\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f 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class=\"wp-block-heading\">\u0645\u06a9\u0645\u0644 BCAA \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u062a\u0627 \u0647\u0645 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0627\u0632\u062f\u0647\u06cc \u0634\u0645\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-04-28T121451-compressed.jpg\" alt=\"\" class=\"wp-image-41472\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-04-28T121451-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-04-28T121451-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 BCAA\u060c \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0627\u0632 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\u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0631\u0648\u0639 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0628\u062f\u0646\u200c\u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc\u0650 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631\u0647 \u06a9\u0645 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 BCAA \u0631\u0627 \u0628\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u06a9\u0648\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u200c\u062a\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u0628\u0644 \u0633\u0631\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0628\u0644\u0647 \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f BCAA \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627\u0639\u062b\u0650 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06a9\u0645\u0644 \u062e\u0648\u0628\u06cc \u0645\u062b\u0644 BCAA \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u06cc\u0632\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0646\u062f. \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a \u0648 \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc (BCAA) \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f\u0631\u0648\u0632 \u0636\u0639\u06cc\u0641 \u0634\u0648\u062f \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0627\u0632 \u0622\u0646\u060c \u062f\u0686\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0632\u062f\u06af\u06cc \u0634\u0648\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 BCAA \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u06a9\u0645\u0644 BCAA \u0631\u0627 \u0628\u0631 \u0631\u06cc\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc (\u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0 \u0631\u0648\u0632) \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0686\u0634\u0645\u06af\u06cc\u0631 \u0628\u0631\u0633\u062f. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc BCAA <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627:<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 BCAA \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u060c \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u06cc\u062f \u062f\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f \u0648 \u06f1\u06f2 \u06af\u0631\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 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\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u06f6 \u062a\u0627 \u06f8 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647\u200c \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0622\u0647\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u062e\u0635\u0648\u0635 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0644\u0627\u0632\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0642\u0631\u0635 \u0622\u0647\u0646 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0642\u0631\u0635\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-04-28T123130-compressed.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0622\u0647\u0646\" class=\"wp-image-41471\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-04-28T123130-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-04-28T123130-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u06a9\u0645\u0644 \u0622\u0647\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0645\u0635\u0631\u0641 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0631\u0635 \u0648 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0632\u06cc\u0646\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 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class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0631\u0627\u06cc \u0647\u0631 \u0634\u062e\u0635\u06cc \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-04-28T124037-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-1-2024-04-28T124037-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 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\u062c\u0630\u0628 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u062f. \u06cc\u0627 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9\u06cc \u06a9\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0627\u0646 \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u062d\u062c\u0645 \u06af\u0631\u0641\u062a\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0686\u0646\u062f \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0645\u0647\u0645 \u0648 \u0645\u0637\u0631\u062d \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong> <a href=\"https:\/\/www.performancelab.com\/blogs\/bcaa\/should-you-take-bcaa-on-off-days\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">performancelab<\/a> &#8211; <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/zinc-supplement-oral-route-parenteral-route\/precautions\/drg-20070269?p=1\" data-type=\"link\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/zinc-supplement-oral-route-parenteral-route\/precautions\/drg-20070269?p=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mayoclinic<\/a> &#8211; <a href=\"https:\/\/www.activeiron.com\/blog\/best-time-to-take-vitamins\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.activeiron.com\/blog\/best-time-to-take-vitamins\/\" rel=\"noreferrer noopener nofollow\">activeiron<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u0627\u0632 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0637\u0644\u0627\u0639 \u062f\u0642\u06cc\u0642\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u06cc\u0633\u06a9 \u0628\u0632\u0631\u06af\u06cc \u06a9\u0631\u062f\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":41513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[213],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-213"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":41,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":83114,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/809\/revisions\/83114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/41513"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}