{"id":80807,"date":"2025-08-27T11:00:00","date_gmt":"2025-08-27T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=80807"},"modified":"2026-07-05T14:01:33","modified_gmt":"2026-07-05T10:31:33","slug":"cheese-benefits-for-health-and-weight-loss","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/cheese-benefits-for-health-and-weight-loss\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc + \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u067e\u0646\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u062d\u0636\u0648\u0631 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0627\u0631\u062f! \u0645\u0627 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u067e\u06cc\u062a\u0632\u0627 \u0648 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u062f\u0631\u0633\u0647\u060c \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0648 \u0641\u0648\u0627\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0646\u06cc\u0631<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u067e\u0646\u06cc\u0631 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0642\u0637\u0639\u0627 \u0628\u0644\u0647! \u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0627\u0633\u062a. \u067e\u0646\u06cc\u0631 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u067e\u0646\u06cc\u0631 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u0627\u0644\u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0646\u0648\u0639 \u067e\u0646\u06cc\u0631\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0628\u0631\u0646\u062f\u06cc \u0648 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0622\u0646\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0646\u06cc\u0631\u060c \u0628\u0647 \u0646\u0645\u0648\u062f\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u067e\u0646\u06cc\u0631 (\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645) \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0646\u0648\u0639 \u067e\u0646\u06cc\u0631<\/strong><strong><\/strong><\/td><td><strong>&nbsp;\u06a9\u0627\u0644\u0631\u06cc &nbsp;<\/strong><strong><\/strong><\/td><td><strong>&nbsp;\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u06af\u0631\u0645)<\/strong><strong><\/strong><\/td><td><strong>&nbsp;\u0686\u0631\u0628\u06cc (\u06af\u0631\u0645)<\/strong><strong><\/strong><\/td><td><strong>\u06a9\u0644\u0633\u06cc\u0645 (\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645)<\/strong><strong><\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f<\/td><td>\u06f2\u06f6\u06f0<\/td><td>\u06f1\u06f4<\/td><td>\u06f2\u06f1<\/td><td>\u06f4\u06f8\u06f0<\/td><\/tr><tr><td>\u067e\u0646\u06cc\u0631 \u0644\u0627\u06a9\u062a\u06cc\u06a9\u06cc<\/td><td>\u06f2\u06f5\u06f0<\/td><td>\u06f1\u06f2<\/td><td>\u06f2\u06f0<\/td><td>\u06f4\u06f2\u06f0<\/td><\/tr><tr><td>\u067e\u0646\u06cc\u0631 \u0644\u06cc\u0642\u0648\u0627\u0646<\/td><td>\u06f2\u06f8\u06f0<\/td><td>\u06f1\u06f7<\/td><td>\u06f2\u06f3<\/td><td>\u06f5\u06f0\u06f0<\/td><\/tr><tr><td>\u06af\u0648\u062f\u0627<\/td><td>\u06f3\u06f5\u06f6<\/td><td>\u06f2\u06f5<\/td><td>\u06f2\u06f7<\/td><td>\u06f7\u06f0\u06f0<\/td><\/tr><tr><td>\u0686\u062f\u0627\u0631<\/td><td>\u06f4\u06f0\u06f2<\/td><td>\u06f2\u06f5<\/td><td>\u06f3\u06f3<\/td><td>\u06f7\u06f1\u06f0<\/td><\/tr><tr><td>\u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/td><td>\u06f4\u06f3\u06f1<\/td><td>\u06f3\u06f8<\/td><td>\u06f2\u06f9<\/td><td>\u06f1\u06f1\u06f8\u06f4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-are-the-properties-of-calcium\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0644\u0633\u06cc\u0645 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0627\u06cc\u0646\u06a9\u0647 \u067e\u0646\u06cc\u0631 \u0686\u0631\u0628 \u0627\u0633\u062a \u0648 \u06a9\u0633\u06cc \u062d\u062f\u0633 \u0646\u0645\u06cc\u200c\u0632\u0646\u062f \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 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href=\"https:\/\/fitamin.ir\/mag\/casein-information\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0632\u0626\u06cc\u0646<\/a><\/strong>\u060c \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u06cc\u0631 \u0647\u0636\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0622\u0632\u0627\u062f \u06a9\u0631\u062f\u0646 \u0645\u062f\u0627\u0648\u0645 \u0627\u0646\u0631\u0698\u06cc\u060c \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u0647\u0645 \u0647\u0636\u0645 \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-decrease-your-appetite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/strong><\/a> \u0631\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. <strong>\u0628\u0627\u0644\u0627 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0648\u0642\u062a\u06cc 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href=\"https:\/\/fitamin.ir\/mag\/what-is-ketogenic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> <\/strong>\u062f\u0627\u0631\u0646\u062f\u060c \u067e\u0646\u06cc\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_diet_p1\" data-channel-code=\"b-article\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/diet-plan-2.png\" alt=\"\u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u0647!\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u0647!<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0627\u06af\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u067e\u0646\u06cc\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0645\u062b\u0644\u0627 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627\u060c \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 (\u0646\u0648\u0639 \u06a9\u0645\u200c\u0686\u0631\u0628)\u060c \u067e\u0646\u06cc\u0631 \u0633\u0648\u0626\u06cc\u0633\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0627\u0632 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0646\u06cc\u0631 \u06cc\u06a9 \u0646\u0648\u0639 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0644\u0628\u0646\u06cc \u0628\u0627\u0627\u0631\u0632\u0634 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062a\u0641\u0627\u0642\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u0633\u062a.&nbsp;\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0634\u06cc\u0631 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0648 \u0627\u0646\u0639\u0642\u0627\u062f \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a. <strong><mark style=\"background-color:#7bdcb5\" class=\"has-inline-color\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0631 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/mark><\/strong> \u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong>\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u06cc \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631\u060c \u0647\u0645\u0627\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u062f\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0648\u0641\u0648\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0646\u06cc\u0631 \u0627\u0632 \u0634\u06cc\u0631 \u062a\u0647\u06cc\u0647 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\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u0645\u0632\u062f\u0648\u062c (CLA) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062d\u062a\u06cc \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0686\u0627\u0642\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u067e\u0631\u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 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\u0641\u062a\u0627 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u0628\u0632 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-high-blood-pressure\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u067e\u0646\u06cc\u0631 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631\" class=\"wp-image-80854\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-4-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a! \u0627\u0644\u0628\u062a\u0647 \u0646\u0647 \u0641\u0642\u0637 \u067e\u0646\u06cc\u0631\u060c \u0628\u0644\u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0627\u0646\u0648\u0627\u0639 <strong><a href=\"https:\/\/fitamin.ir\/mag\/best-dairy-for-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u067e\u0646\u06cc\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0622\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u06af\u0646\u062c\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645 \u0648 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9. \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u061b \u0628\u0647 \u0648\u06cc\u0698\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0622\u0647\u0633\u062a\u0647 \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631\u060c \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-8-1.jpg\" alt=\"\" class=\"wp-image-80868\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-8-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-8-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f0. \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 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\u0647\u0633\u062a\u0646\u062f. \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c K \u0648 \u0631\u0648\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f1. \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u067e\u0646\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a\u061b \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631\u060c \u062f\u0631 \u0628\u062f\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u0634 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0646\u06cc\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u067e\u0646\u06cc\u0631 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645 \u06a9\u0645 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/pre-workout-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0628\u0644 \u0648\u0631\u0632\u0634 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631\" class=\"wp-image-80853\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-5-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f2. \u062a\u0627\u0645\u06cc\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0646\u06cc\u0631\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0646\u0648\u0627\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c\u060c \u062d\u0627\u0648\u06cc \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc (\u0645\u0627\u0646\u0646\u062f \u0633\u062f\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062c\u0630\u0628 \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0646\u06cc\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a\u061b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c B6\u060c B12\u060c C\u060c D\u060c E\u060c K\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0631\u0648\u06cc\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u067e\u0646\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f3. \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u067e\u0648\u0633\u062a\u06cc \u062f\u0631\u062e\u0634\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0641\u062a\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0632 \u0637\u0631\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0627\u0632 \u0631\u0634\u062f \u0645\u0648 \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u067e\u0648\u0633\u062a \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f4. \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u067e\u0648\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u0648\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648 \u0648 \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0648 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u062c\u062f\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u0648\u0636\u0639\u06cc\u062a \u0645\u0648 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u067e\u0646\u06cc\u0631 \u0648\u0642\u062a\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u062f\u0631\u062e\u0634\u0627\u0646\u200c\u062a\u0631 \u0648 \u0645\u0648\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0631\u0627 \u067e\u0631\u0648\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/garlic-nutrition-facts-and-health-benefits\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-7.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631\" class=\"wp-image-80865\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-7.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/health-benefits-of-cheese-7-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0646\u06cc\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0633\u062f\u06cc\u0645 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u067e\u0646\u06cc\u0631\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c:<\/strong> \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0632\u0627\u0631\u0644\u0627:<\/strong> \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0641\u062a\u0627:<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0631\u06cc\u06a9\u0648\u062a\u0627:<\/strong> \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 \u0646\u0648\u0639\u06cc \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0646\u0645\u06a9 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0633\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u0627\u0631\u0645\u0632\u0627\u0646:<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u067e\u0646\u06cc\u0631 \u0633\u0648\u0626\u06cc\u0633\u06cc:<\/strong> \u0633\u062f\u06cc\u0645 \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u0646\u06cc\u0631 \u0628\u0632:<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u067e\u0646\u06cc\u0631 \u0628\u0632 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f \u0634\u0627\u06cc\u062f \u0647\u0645\u0647 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631\u0647\u0627\u060c \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0646\u06cc\u0631 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0646\u06cc\u0631: \u0645\u0636\u0631\u0627\u062a \u067e\u0646\u06cc\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0639\u0627\u0631\u0636\u0647 \u0648 \u062e\u0637\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u067e\u0646\u06cc\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u062b\u0644\u0627 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646\u060c \u0628\u062b\u0648\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u0622\u06a9\u0646\u0647\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0633\u06cc\u0646\u0648\u0633\u200c\u0647\u0627 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u067e\u0646\u06cc\u0631\u060c \u0631\u0627 \u0647\u0636\u0645 \u06a9\u0646\u062f\u060c \u062f\u0686\u0627\u0631 \u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0639\u0644\u0627\u0626\u0645 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0634\u0627\u0645\u0644 \u0646\u0641\u062e\u060c \u0628\u0627\u062f \u0634\u06a9\u0645 \u0648 \u0627\u0633\u0647\u0627\u0644 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0634\u062f\u06cc\u062f\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0646\u06cc\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645. \u062f\u0631 \u0642\u0633\u0645\u062a \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u061f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1755601930121\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u067e\u0646\u06cc\u0631 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u067e\u0646\u06cc\u0631 \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755601942686\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u00a0\u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0645\u062b\u0644 \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f \u0648 \u0644\u0627\u06a9\u062a\u06cc\u06a9\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755601955198\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u0631\u062f\u0646 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u0634\u0628 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0648\u0627\u06cc\u062f \u067e\u0646\u06cc\u0631 \u062f\u0631 \u0634\u0628 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cheese\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">webmd<\/a>\u060c <a href=\"https:\/\/www.healthline.com\/health\/is-cheese-bad-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a>\u060c <a href=\"https:\/\/www.eatingwell.com\/best-cheeses-to-eat-for-weight-loss-11694015\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">eatingwell<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0646\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u062d\u0636\u0648\u0631 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0627\u0631\u062f! \u0645\u0627 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u067e\u06cc\u062a\u0632\u0627 \u0648 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u062f\u0631\u0633\u0647\u060c \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0648 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":80852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-80807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=80807"}],"version-history":[{"count":17,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80807\/revisions"}],"predecessor-version":[{"id":84228,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80807\/revisions\/84228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/80852"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=80807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=80807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=80807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}