{"id":80630,"date":"2025-08-18T11:00:00","date_gmt":"2025-08-18T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=80630"},"modified":"2025-08-19T10:17:32","modified_gmt":"2025-08-19T06:47:32","slug":"health-benefits-of-apples","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/health-benefits-of-apples\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0686\u06cc\u0633\u062a\u061f \u0647\u0645\u0647 \u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0633\u06cc\u0628\u200c \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a\u061f! \u0639\u0644\u062a \u067e\u0631\u0645\u0635\u0631\u0641 \u0628\u0648\u062f\u0646 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\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639\u06f2<\/li>\n\n\n\n<li>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/li>\n\n\n\n<li>\u067e\u0631\u0641\u0627\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 | \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u06cc\u0628<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628\u200c \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0627\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u06f2\u06f0\u06f0 \u06af\u0631\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u06f1\u06f0\u06f4<\/li>\n\n\n\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0641\u06cc\u0628\u0631: \u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c: \u062f\u0647 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0645\u0633: \u06f6\u066a \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: \u06f5\u066a \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 k: \u0686\u0647\u0627\u0631 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0633\u06cc\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06f2 \u062a\u0627 \u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc E\u060c B1 \u0648 B6 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u06cc\u0628\u060c \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628\" class=\"wp-image-80634\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0648 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u0648 \u0647\u0631\u0686\u0647 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f\u0634 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0632 \u0633\u06cc\u0628 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u06cc\u060c \u06a9\u0644\u0648\u0686\u0647\u060c \u0645\u0627\u0641\u06cc\u0646\u060c \u0645\u0631\u0628\u0627\u060c \u0633\u0627\u0644\u0627\u062f\u060c \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u062e\u0648\u062f \u0633\u06cc\u0628 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u0686\u0646\u062f \u0637\u0631\u06cc\u0642 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0648\u0644\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0627\u06cc\u0646\u06a9\u0647 <strong>\u0633\u06cc\u0628 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a<\/strong>\u060c \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0642\u0648\u06cc \u06a9\u0647 \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u200c\u0627\u06cc\u0646\u060c <strong>\u0633\u06cc\u0628 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a<\/strong> \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0627\u0633\u062e \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631\u0646\u0647\u0627\u06cc\u062a <strong>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u06cc\u0628\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong> \u0648 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u062f\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0648\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/foods-that-boost-the-immune-system\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\"> \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0633\u06cc\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u062a\u0631 \u0627\u0633\u062a! \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 <strong>\u0647\u0636\u0645 \u063a\u0630\u0627 <\/strong>\u0648<strong> \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0628\u0647 \u0645\u0631\u06cc (GERD) \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u06cc\u0628\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u06cc\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u06cc\u0628\u0648\u0633\u062a \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/constipation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-3.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0628\" class=\"wp-image-80635\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0633\u06cc\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0633\u06cc\u0628 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0631\u0648\u0632\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u0628 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a. \u062f\u0644\u06cc\u0644 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u0628 \u067e\u0644\u06cc \u0641\u0646\u0648\u0644 (\u0646\u0648\u0639\u06cc \u0645\u0627\u062f\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628) \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-the-heart\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639\u06f2<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0648\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u06cc\u0628 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f! \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0648 \u0647\u0631\u0628\u0627\u0631 \u0628\u0627 \u0642\u062f\u0631\u062a \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0633\u06cc\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u062e\u0648\u062f \u0648 \u0648\u062c\u0648\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0626\u0631\u0633\u062a\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f \u06a9\u0644\u0631\u0648\u0698\u0646\u06cc\u06a9 \u0648 \u0641\u0644\u0648\u0631\u06cc\u0632\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f\u060c \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u062c\u0630\u0628 \u0642\u0646\u062f \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0633\u06cc\u0628 \u0631\u0627 \u0628\u0647 <strong><a href=\"https:\/\/fitamin.ir\/mag\/eating-well-for-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc<\/a><\/strong> \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0627\u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0628\u0647 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a \u0628\u062e\u0648\u0631\u06cc\u062f\u061b \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0633\u06cc\u0628 \u0647\u0645 \u0686\u0646\u06cc\u0646 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f \u0686\u0631\u0627\u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0633\u06cc\u0628<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0626\u0631\u0633\u062a\u06cc\u0646\u060c \u06a9\u0627\u062a\u0686\u06cc\u0646 \u0648 \u0641\u0644\u0648\u0631\u06cc\u062f\u0632\u06cc\u0646\u060c \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0633\u06cc \u062d\u0648\u0627\u0633\u0634 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d \u0648 \u0631\u0648\u0627\u0646 \u0645\u0627 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0\u060c <strong>\u062e\u0648\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong><a href=\"https:\/\/fitamin.ir\/mag\/relieve-stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633<\/a><\/strong> \u0634\u0648\u0646\u062f\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u0628\u0647\u200c\u0637\u0648\u0631\u0628\u0627\u0644\u0642\u0648\u0647 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0633\u06cc\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0636\u0639\u06cc\u0641\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0633\u06cc\u0628 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0686\u0631\u0627\u06a9\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u0646\u062f! \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0646\u0648\u0632 \u0639\u0627\u0634\u0642 \u0633\u06cc\u0628 \u0646\u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647\u0634\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628 \u0645\u0646\u0628\u0639\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u06cc\u0628 (\u0645\u0627\u0646\u0646\u062f \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0648 \u06af\u0644\u0648\u06a9\u0632) \u0628\u0647 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0633\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0622\u0632\u0627\u062f \u0634\u0648\u062f \u0648 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u062e \u0646\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062d\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/pre-workout-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0628\u0644 \u0628\u0627\u0634\u06af\u0627\u0647 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0642\u0634 \u0633\u06cc\u0628 \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0647 \u06cc\u06a9 \u0633\u0631\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u062f\u06cc\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0633\u06cc\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u06cc\u0628 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0631\u0639\u062a <strong><a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646<\/a><\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0644\u0628\u062a\u0647 \u06cc\u06a9 \u0633\u06cc\u0628 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f\u060c \u06cc\u06a9 \u0633\u06cc\u0628 \u0647\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/post-workout-meal\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0639\u062f \u0628\u0627\u0634\u06af\u0627\u0647 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u06cc\u0628 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u067e\u06a9\u062a\u06cc\u0646) \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062c\u0630\u0628 \u0642\u0646\u062f\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0634\u0648\u062f \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062d\u062a\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-6.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\" class=\"wp-image-80652\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-6.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-health-benefits-6-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 (\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f) \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f\u061b \u0648\u0642\u062a\u06cc \u0686\u0646\u06cc\u0646 \u0647\u062f\u0641\u06cc \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0634\u062a\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f! \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0633\u06cc\u0628 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0633\u06cc\u0631 \u0646\u06af\u0647\u200c\u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0627\u0634\u062a\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u06cc\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc: \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645\u060c \u06cc\u06a9 \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u0628\u062e\u0648\u0631\u06cc\u062f! \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062d\u062c\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628 \u0642\u0637\u0639\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u062d\u062a\u0645\u0627 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631: <\/strong>\u0633\u06cc\u0628 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a \u0648 \u062e\u0627\u0635\u06cc\u062a \u0645\u0647\u0645 \u0641\u06cc\u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0627\u0647\u0634 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062a\u0646\u0642\u0644\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645: <\/strong>\u0633\u06cc\u0628 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u0648 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u0644 \u0634\u0645\u0627 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a \u06cc\u0627 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a\u060c \u06cc\u06a9 \u0633\u06cc\u0628 \u062a\u0627\u0632\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0631\u0648\u06cc\u0634 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0645\u0627\u0644\u06cc\u062f!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0645\u0627 \u062e\u0648\u0634\u0645\u0632\u0647: <\/strong>\u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0645\u200c\u0627\u0646\u0631\u0698\u06cc \u0648\u0644\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0648 \u0628\u0627 \u067e\u0648\u0633\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0622\u0628 \u0633\u06cc\u0628 \u0646\u0646\u0648\u0634\u06cc\u062f \u0686\u0648\u0646 \u0641\u06cc\u0628\u0631 \u0646\u062f\u0627\u0631\u062f \u0648 \u0642\u0646\u062f \u0622\u0646 \u0628\u0627\u0644\u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0633\u06cc\u0628 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062c\u0645 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u062f\u0631 \u0634\u0628 \u06cc\u0627 \u0635\u0628\u062d \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686 \u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0633\u06cc\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0627\u0633\u0645 \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628\u00bb \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u062f\u0686\u0627\u0631 \u0646\u0641\u062e \u06cc\u0627 \u062a\u062c\u0645\u0639 \u06af\u0627\u0632 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0633\u06cc\u0628 \u0646\u062e\u0648\u0631\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0633\u06cc\u0628 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0635\u0628\u062d \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0635\u0628\u062d\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0634\u200c\u0627\u0632\u0638\u0647\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u063a\u0630\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0646\u0627\u0631 \u063a\u0630\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0633\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0634\u200c\u0627\u0632\u0638\u0647\u0631 \u0648 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u0633\u06cc\u0628<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0633\u06cc\u0628 \u0648 \u0686\u0646\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u0633\u06cc\u0628 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0627\u0633\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0647\u0645\u0647\u200c\u06a9\u0627\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u060c \u0647\u0645 \u0637\u0639\u0645 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u06cc\u06a9 \u0633\u06cc\u0628 (\u06a9\u06cc\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0622\u0631\u062f)<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0634\u062f\u0647\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631\u060c \u0646\u0645\u06a9\u060c \u0634\u06cc\u0631\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u060c \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 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\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0631\u06a9\u0632 \u0622\u0646 \u0633\u0641\u062a \u0634\u0648\u062f\u060c \u062f\u0631 \u062f\u0645\u0627\u06cc \u06f3\u06f7\u06f5 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06a9\u06cc\u06a9 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-cake.jpg\" alt=\"\" class=\"wp-image-80655\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-cake.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-cake-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0648\u062a \u0645\u06cc\u0644 \u0628\u0627 \u0633\u06cc\u0628<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0648\u062a \u0645\u06cc\u0644 \u0628\u0627 \u0633\u06cc\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062c\u0648\u062f\u0648\u0633\u0631\u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc\u0634 \u0622\u062c\u06cc\u0644 \u0645\u0648\u0631\u062f\u0639\u0644\u0627\u0642\u0647 \u0645\u062b\u0644 \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u067e\u0633\u062a\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0628\u0627 \u0633\u06cc\u0628 \u062e\u0634\u06a9 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-oatmeal-1.jpg\" alt=\"\" class=\"wp-image-80657\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-oatmeal-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-oatmeal-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631 \u0628\u0627 \u0633\u06cc\u0628<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u063a\u0644\u0627\u062a\u060c \u0633\u06cc\u0628 \u062e\u0634\u06a9 \u0648 \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u062f\u06cc\u06af\u0631 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637\u060c \u0639\u0633\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0645\u0631\u062a\u0628\u0627\u064b \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0642\u0644 \u0632\u062f\u0646\u060c \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-chocolate-bar.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/apple-chocolate-bar-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u06cc\u0628 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0645\u0627\u0644\u06cc\u062f\u061b \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u061b \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u06cc\u067e\u0633 \u0633\u06cc\u0628 \u062e\u0627\u0646\u06af\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u0632\u06a9 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc\u0634 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0631 \u06cc\u0627 \u0647\u0648\u0627\u067e\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u062a\u0631\u062f \u0648 \u0686\u06cc\u067e\u0633\u06cc \u0634\u0648\u062f\u061b \u062d\u0627\u0644\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u062f\u0631 \u0647\u0645\u0647 \u0645\u0648\u0627\u0631\u062f: \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0633\u06cc\u0628 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0646\u062f\u06cc\u0645. \u0633\u06cc\u0628 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0648 \u062d\u0627\u0644\u0627 \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645\u060c \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645! \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u06cc\u0628 \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1754991777599\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0633\u06cc\u0628 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0633\u06cc\u0628 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754991792627\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0628\u0627\u0639\u062b \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754991806650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0634\u0628\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0627\u06af\u0631 \u062f\u0631 \u062d\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u0627\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a \u0634\u0628\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754991825123\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0622\u0628 \u0633\u06cc\u0628 \u0647\u0645 \u062e\u0627\u0635\u06cc\u062a \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0622\u0628 \u0633\u06cc\u0628 (\u062d\u062a\u06cc \u0646\u0648\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646) \u0642\u0646\u062f \u0628\u0627\u0644\u0627 \u0648\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0646\u0627\u0686\u06cc\u0632\u06cc \u062f\u0627\u0631\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754991848355\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u06cc\u0628 \u0642\u0631\u0645\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0633\u06cc\u0628 \u0633\u0628\u0632\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0631\u062f\u0648 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0633\u06cc\u0628 \u0633\u0628\u0632 \u06a9\u0645\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-apples\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a> \u060c<a href=\"https:\/\/www.cchwyo.org\/news\/2023\/december\/an-apple-a-day-10-health-benefits-of-apples\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cchwyo<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0633\u06cc\u0628\u200c \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a\u061f! \u0639\u0644\u062a \u067e\u0631\u0645\u0635\u0631\u0641 \u0628\u0648\u062f\u0646 \u0622\u0646 \u063a\u06cc\u0631 \u0627\u0632 \u0637\u0639\u0645 \u062e\u0648\u0628\u060c \u0628\u0647 \u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647\u0634\u062a\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0627\u06cc\u062f\u0647 \u0648 \u062e\u0627\u0635\u06cc\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a\u061b \u0622\u0646\u0642\u062f\u0631 \u06a9\u0647 \u0636\u0631\u0628 \u0627\u0644\u0645\u062b\u0644 \u0645\u0639\u0631\u0648\u0641 \u00ab\u06cc\u06a9 \u0633\u06cc\u0628 \u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":80654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-80630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=80630"}],"version-history":[{"count":9,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80630\/revisions"}],"predecessor-version":[{"id":80803,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80630\/revisions\/80803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/80654"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=80630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=80630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=80630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}