{"id":80337,"date":"2025-07-30T11:00:00","date_gmt":"2025-07-30T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=80337"},"modified":"2026-09-20T14:25:35","modified_gmt":"2026-09-20T10:55:35","slug":"best-vitamins-for-immune-system","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/best-vitamins-for-immune-system\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u06f7 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0647 \u0645\u0635\u0631\u0641\u0634\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u062b\u0644 \u06cc\u06a9 \u0633\u067e\u0631 \u0627\u0632 \u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 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<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0648\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u067e\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0647\u0645 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/best-vitamins.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" class=\"wp-image-80352\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/best-vitamins.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/best-vitamins-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/foods-that-boost-the-immune-system\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u0647\u0645\u0647 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class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &nbsp;C<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/fitamin.ir\/mag\/benefits-of-vitamin-c-for-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a><\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631 \u0634\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0645\u0648\u0645\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0633\u0627\u062e\u062a\u0646 \u06cc\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0633\u062a\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 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\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n\n\n\n<li>\u0622\u0628 \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a<\/li>\n\n\n\n<li>\u06a9\u06cc\u0648\u06cc<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0633\u0628\u0632<\/li>\n\n\n\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u062c\u0648\u0627\u0646\u0647 \u0628\u0631\u0648\u06a9\u0633\u0644<\/li>\n\n\n\n<li>\u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a<\/li>\n\n\n\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0627\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0646\u0648.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" class=\"wp-image-80353\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0646\u0648.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0646\u0648-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fruit-and-weight-gain\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong><strong> <\/strong><strong>&nbsp;<\/strong><strong>B6<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0638\u0627\u06cc\u0641 \u06a9\u0644\u06cc\u062f\u06cc \u0622\u0646\u060c \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc T \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0647\u0645\u0627\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u062f\u0641\u0627\u0639 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u062e\u0648\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0648 \u062c\u06af\u0631 \u06af\u0627\u0648<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc\u200c \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u062a\u0646<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/li>\n\n\n\n<li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0648\u0632<\/li>\n\n\n\n<li>\u0628\u0644\u063a\u0648\u0631<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c<\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0632\u0645\u0633\u062a\u0627\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>&nbsp;E<\/strong><strong> <\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc T \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f \u0645\u06af\u0631 \u067e\u0632\u0634\u06a9 \u062f\u0633\u062a\u0648\u0631 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0648 \u0632\u06cc\u0627\u062f \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0636\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u063a\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/wheat-sprouts-benefits\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/wheat-sprouts-benefits\/\" rel=\"noreferrer noopener\">\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/a><\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646)<\/li>\n\n\n\n<li>\u0645\u063a\u0632\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\n\n\n\n<li>\u06a9\u06cc\u0648\u06cc<\/li>\n\n\n\n<li>\u0627\u0646\u0628\u0647<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/immnue-system.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" class=\"wp-image-80354\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/immnue-system.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/immnue-system-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/multivitamins-and-weight-gain\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0648\u06cc (\u0632\u06cc\u0646\u06a9)<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u06cc \u0647\u0645 \u0645\u0648\u0631\u062f \u0628\u0639\u062f\u06cc \u0627\u0632 \u0644\u06cc\u0633\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0622\u0646 \u0631\u0627 \u00ab\u0646\u06af\u0647\u0628\u0627\u0646 \u0627\u0635\u0644\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u00bb \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u062a\u0645\u0627\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u06cc \u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc)<\/li>\n\n\n\n<li>\u062e\u0631\u0686\u0646\u06af<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631<\/li>\n\n\n\n<li>\u0645\u06cc\u06af\u0648<\/li>\n\n\n\n<li>\u0639\u062f\u0633<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0634\u06cc\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0633\u0644\u0646\u06cc\u0648\u0645<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0644\u0646\u06cc\u0648\u0645 \u062f\u0648 \u0646\u0642\u0634 \u0645\u0647\u0645 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u0647\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0648\u0632 \u062a\u0647\u062f\u06cc\u062f \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0622\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f\u060c \u06a9\u0631\u0648\u0646 \u0648 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u062c\u06cc\u0644<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c<\/li>\n\n\n\n<li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a<\/li>\n\n\n\n<li>\u0639\u062f\u0633<\/li>\n\n\n\n<li>\u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0622\u0645\u0627\u062f\u0647 \u0646\u06cc\u0632 \u0628\u0627 \u0633\u0644\u0646\u06cc\u0648\u0645 \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-much-iron-we-need\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0647\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>A<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u062f\u200c\u0639\u0641\u0648\u0646\u062a \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u062f\u0647\u0627\u06cc \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0646\u062e\u0633\u062a\u06cc\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong> <strong>\u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u06af\u0631 \u06af\u0627\u0648<\/li>\n\n\n\n<li>\u0644\u0628\u06cc\u0646\u0627\u062a<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>D<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f! \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u0641\u0644\u0648\u0622\u0646\u0632\u0627 \u0648 \u062d\u062a\u06cc \u06a9\u0648\u0648\u06cc\u062f-\u06f1\u06f9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc (\u0645\u0627\u0646\u0646\u062f \u0627\u0645\u200c\u0627\u0633\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f1\u060c \u0648 \u0644\u0648\u067e\u0648\u0633) \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc \u0648 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u062c\u06af\u0631 \u06af\u0627\u0648<\/li>\n\n\n\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0632\u06cc\u0631 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u062f\u0646\u062a\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f (\u0628\u0627\u0648\u062c\u0648\u062f \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0647\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0633\u0627\u0632\u062f).<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/vitamins.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" class=\"wp-image-80357\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/vitamins.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/07\/vitamins-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u0648 \u06af\u0627\u0647\u06cc 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> <strong>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637\u0634\u0627\u0646 \u0628\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0646\u06cc\u0627\u0632 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062a\u0648\u0635\u06cc\u0647 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0633\u0627\u062f\u0647 \u0628\u0646\u0648\u06cc\u0633\u062f \u0648 \u0633\u067e\u0633 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f\u0634\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp; C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp; D\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u062f\u0641\u0627\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0644\u0648\u0622\u0646\u0632\u0627 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 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class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0628\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u06cc\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062d\u062a\u0645\u0627 \u0627\u0632 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0631\u0648\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u06cc\u0627 \u0645\u0627\u0647\u0648\u0627\u0631\u0647\u200c\u0627\u06cc \u0647\u06cc\u0686 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class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0645 \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0647\u0645 \u062f\u0686\u0627\u0631 \u0639\u0627\u0631\u0636\u0647 \u0648 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a 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\u0634\u0648\u0646\u062f. \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 (\u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c A\u060c \u06cc\u0627 E) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u062d\u062a\u0645\u0627 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u062f.<\/li>\n\n\n\n<li>&nbsp;<strong>\u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc: A\u060c D\u060c E\u060c K)\u061b \u0627\u0632 \u0637\u0631\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0635\u0628\u062d \u06cc\u0627 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a. <\/strong>\u0631\u0648\u06cc \u0648 \u0622\u0647\u0646 \u0646\u0628\u0627\u06cc\u062f \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u0686\u0648\u0646 \u062c\u0630\u0628 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0645\u06a9\u0645\u0644 \u0622\u0647\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u06a9\u0645\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0641\u0642\u0637 \u0622\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong>\u060c \u0646\u0647 \u0628\u0627 \u0686\u0627\u06cc \u06cc\u0627 \u0642\u0647\u0648\u0647. \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0627\u0646\u0639 \u062c\u0630\u0628 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/strong> \u0627\u06af\u0631 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06f1 \u062a\u0627 \u06f2 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0627 \u0622\u0628 \u0648\u0644\u0631\u0645 (\u0646\u0647 \u062f\u0627\u063a) \u0645\u06cc\u0644 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/strong>\u0628\u0631\u0646\u062f\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc\u060c \u0648 \u062a\u0627\u0631\u06cc\u062e \u0645\u0635\u0631\u0641 \u0645\u0639\u062a\u0628\u0631 \u0628\u0627\u0634\u0646\u062f. \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u06cc\u0627 \u0645\u0627\u0647\u0648\u0627\u0631\u0647 \u0628\u0631\u0646\u062f \u0646\u0627\u0634\u0646\u0627\u0633 \u0646\u062e\u0631\u06cc\u062f!<\/li>\n\n\n\n<li><strong>\u0639\u0644\u0627\u0626\u0645 \u0647\u0634\u062f\u0627\u0631 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/strong> \u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0686\u0627\u0631 \u062a\u0647\u0648\u0639\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u062f\u06cc\u062f\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0645\u0635\u0631\u0641 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0630\u0627 \u0646\u06cc\u0633\u062a.<\/strong> \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f. \u063a\u0630\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0646\u0628\u0639 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. <\/strong>\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0634\u06cc\u0631\u062f\u0647\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0648\u06cc \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0627\u0635\u0644\u06cc \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0634\u0645\u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u062f. \u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u062f\u0633\u062a\u0648\u0631 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u062d\u062a\u0645\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645\u061b \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753521721615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f A\u060c C\u060c D\u060c E \u0648 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753521751242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062e\u0648\u0628\u0647\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0644\u06cc\u0645\u0648\u060c \u0634\u06cc\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0648 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u062b\u0644 \u0647\u0648\u06cc\u062c \u0648 \u0686\u063a\u0646\u062f\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753521786729\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u0645\u0628\u0648\u062f \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c C\u060c D\u060c E\u060c B6 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062b\u0644 \u0632\u06cc\u0646\u06a9 (\u0631\u0648\u06cc) \u0648 \u0622\u0647\u0646 \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753521806537\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0622\u0645\u067e\u0648\u0644 \u0646\u0648\u0631\u0648\u0628\u06cc\u0648\u0646 (\u0628\u0631\u0627\u06cc B \u06a9\u0645\u067e\u0644\u06a9\u0633)\u060c \u0622\u0645\u067e\u0648\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062a\u0632\u0631\u06cc\u0642\u06cc\u060c \u06cc\u0627 \u0622\u0645\u067e\u0648\u0644 \u0627\u06cc\u0645\u0648\u0646\u0648\u06af\u0644\u0648\u0628\u0648\u0644\u06cc\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/health.clevelandclinic.org\/vitamins-best-boosting-immunity\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">clevelandclinic<\/a>\u060c <a href=\"https:\/\/www.federalbank.co.in\/the-importance-of-a-strong-immune-system-for-overall-health\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">federalbank<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u062b\u0644 \u06cc\u06a9 \u0633\u067e\u0631 \u0627\u0632 \u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0631\u0627\u0642\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u0644\u0645\u060c \u0641\u0639\u0627\u0644 \u0648 \u0645\u0642\u0627\u0648\u0645 \u0628\u0645\u0627\u0646\u06cc\u0645. \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u067e\u0631 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u0633\u062a \u0648 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u0645\u060c \u062f\u0627\u0634\u062a\u0646 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":80349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-80337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=80337"}],"version-history":[{"count":8,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80337\/revisions"}],"predecessor-version":[{"id":85177,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/80337\/revisions\/85177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/80349"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=80337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=80337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=80337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}