{"id":8019,"date":"2021-08-02T11:00:37","date_gmt":"2021-08-02T06:30:37","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=8019"},"modified":"2023-08-24T11:44:16","modified_gmt":"2023-08-24T08:14:16","slug":"isotonic-exercises","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/isotonic-exercises\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0648 \u062a\u0641\u0627\u0648\u062a \u0622\u0646 \u0628\u0627 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9"},"content":{"rendered":"\n<p>\u0627\u06af\u0631 \u0627\u0647\u0644 \u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f\u061b \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u062f\u0648 \u0627\u0635\u0637\u0644\u0627\u062d \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0648 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0631\u0627 \u0632\u06cc\u0627\u062f 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0637\u0648\u0644 \u0639\u0636\u0644\u0627\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0641\u0627\u0635\u0644 \u0628\u062f\u0646 \u062e\u0645 \u0648 \u0631\u0627\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062b\u0627\u0628\u062a \u0627\u0633\u062a\u060c \u0641\u0634\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062d\u0631\u06a9\u062a \u062f\u0627\u0631\u0646\u062f (\u06a9\u0647 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-are-the-basic-exercises-in-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0648\u0633\u0627\u06cc\u0644 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0628\u0647 \u0686\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u062e\u0627\u0646\u06af\u06cc \u0648 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645\u0650 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0646\u06af\u06cc\u060c \u0647\u06cc\u0686 \u0648\u0633\u06cc\u0644\u0647\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0648 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0648\u0633\u06cc\u0644\u0647\u200c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0645\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u06cc\u0627 \u0644\u0627\u0646\u06af \u0628\u062f\u0648\u0646 \u062f\u0645\u0628\u0644.<\/p>\n\n\n\n<p>\u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648 \u0648\u0633\u0627\u06cc\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0641\u0642\u0637 \u062f\u0645\u0628\u0644 \u0648 \u0648\u0632\u0646\u0647 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u06cc \u0645\u062b\u0644 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0646\u06cc\u0632 \u0646\u06cc\u0627\u0632 \u0647\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0641\u0631\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0641\u0631\u0645 \u062f\u0647\u06cc \u0628\u0647 \u0628\u062f\u0646\u060c \u0646\u0642\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: initial;\">\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/span><\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n\n\n\n<li><span style=\"color: initial;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/span><\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n\n\n\n<li>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a <a href=\"https:\/\/fitamin.ir\/mag\/functional-training-and-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644<\/a><\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/li>\n\n\n\n<li>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0642\u062f\u0631\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 (\u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0648\u0646 \u0648\u0632\u0646\u0647)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/isotonic-exercises.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9\" class=\"wp-image-28101\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/isotonic-exercises.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/isotonic-exercises-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u062f\u0648 \u0646\u0648\u0639 \u0627\u0633\u062a: \u062f\u0631\u0648\u0646\u06af\u0631\u0627 (\u06a9\u0627\u0646\u0633\u0646\u062a\u0631\u06cc\u062a) \u0648 \u0628\u0631\u0648\u0646\u06af\u0631\u0627 (\u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9). \u0627\u06a9\u0646\u0648\u0646 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631\u0648\u0646\u06af\u0631\u0627<\/strong>: \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0648\u0632\u0646\u0647\u060c \u0639\u0636\u0644\u0647\u200c\u06cc \u0634\u0645\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627<\/strong>: \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0647\u200c\u06cc \u0634\u0645\u0627 \u0637\u0648\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0647 \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc (\u062d\u0631\u06a9\u062a \u062c\u0644\u0648\u0628\u0627\u0632 \u0648 \u062f\u0645\u0628\u0644) \u0647\u0633\u062a\u06cc\u062f \u0648 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0637\u0631\u0641 \u0634\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u06cc\u06a9 \u0627\u0646\u0642\u0628\u0627\u0636 \u062f\u0631\u0648\u0646\u06af\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0648\u0632\u0646\u0647 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0627\u0646\u0642\u0628\u0627\u0636 \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0641\u0634\u0627\u0631 \u0648\u0632\u0646\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0648 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0645\u0642\u0627\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0627\u0633\u062a. \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u06a9\u0644 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0622\u0646\u060c \u0637\u0648\u0644 \u0639\u0636\u0644\u0647 \u062b\u0627\u0628\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/isometric-exercises\/\" data-type=\"post\" data-id=\"7950\">\u0645\u0642\u0627\u0644\u0647 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9<\/a> \u062e\u0648\u0627\u0646\u062f\u06cc\u0645\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u06cc\u0627 \u062e\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645 \u0622\u0646 \u067e\u06cc\u062f\u0627\u0633\u062a iso-metric \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644 \u0639\u0636\u0644\u0647 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f (\u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u0645\u062d\u0633\u0648\u0633\u06cc \u062f\u0627\u0631\u062f)\u060c \u0648\u0644\u06cc \u0639\u0636\u0644\u0647 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0627\u0633\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0645\u062b\u0627\u0644 \u0622\u0634\u0646\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-plank-exercises\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0644\u0627\u0646\u06a9<\/a> \u0627\u0633\u062a. \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u067e\u0644\u0627\u0646\u06a9\u060c \u0634\u0645\u0627 \u062d\u0631\u06a9\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u062c\u0627\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0645\u0627 \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062b\u0628\u0627\u062a \u0648 \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0627\u063a\u0644\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0631\u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0627\u0632 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062a\u0631\u0648\u0632 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0634\u0648\u0627\u0647\u062f \u0646\u06cc\u0632 \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u062d\u0631\u06a9\u0627\u062a-\u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9.jpg\" alt=\"\u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9\" class=\"wp-image-28096\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u062d\u0631\u06a9\u0627\u062a-\u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u062d\u0631\u06a9\u0627\u062a-\u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9\u061f<\/h3>\n\n\n\n<p>\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9\u060c \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647\u062a\u0631 \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0646\u06cc\u0633\u062a. \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0634\u0631\u0627\u06cc\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u0633\u0631 \u0646\u06cc\u0633\u062a (\u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0648\u0642\u062a\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/how-to-strengthen-your-knee\/\" target=\"_blank\" data-type=\"post\" data-id=\"22559\" rel=\"noreferrer noopener\">\u0645\u0641\u0635\u0644 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class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-quadriceps-exercises-to-build-stronger-thighs\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\"> \u0686\u06af\u0648\u0646\u0647 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0631\u0627 \u0642\u0648\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0645\u06cc\u200c\u0631\u0633\u062f \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 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\u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627 \u062a\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0627\u062e\u062a. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645 \u062d\u062a\u0645\u0627 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0635\u0648\u0635 \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p1\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-1.png\" alt=\"\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0627  \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0627  \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0645\u0627\u0631\u062a \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u06a9\u0627\u062a<\/h3>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u06a9\u0627\u062a<\/a> \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u062a\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062f\u0645\u0628\u0644 \u0648 \u0648\u0632\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0648\u0633\u06cc\u0644\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a 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\u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0648 \u0628\u0627 \u0648\u0633\u06cc\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f \u0648 \u0627\u0632 \u062f\u0645\u0628\u0644\u060c \u0648\u0632\u0646\u0647 \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/deadlift-definitive-guide-and-tips\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u062d\u0631\u06a9\u0627\u062a \u062f\u062f\u0644\u06cc\u0641\u062a<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/h3>\n\n\n\n<p>\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0628\u0627\u0632\u0648\u06cc\u06cc \u0648 \u067e\u0634\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9\u060c \u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0634\u0627\u0631 \u062b\u0627\u0628\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648\u0644\u06cc \u0633\u0631\u0639\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u0648\u062c\u0628 \u062e\u0648\u0634 \u0641\u0631\u0645\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0647 \u062a\u0641\u0635\u06cc\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0645\u0634\u06a9\u0644 \u0648 \u0645\u0646\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u062f\u0646\u06cc \u0633\u0627\u0644\u0645\u060c \u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/isotonic-training\" target=\"_blank\" rel=\"nofollow noopener\">healthline<\/a>\u00a0\u0640 <a href=\"https:\/\/www.insider.com\/what-is-the-difference-between-isometric-isotonic-and-isokinetic-exercises\" target=\"_blank\" rel=\"nofollow noopener\">insider<\/a> \u0640 <a href=\"https:\/\/trifocusfitnessacademy.co.za\/blog\/what-are-isotonic-exercises\/\" target=\"_blank\" rel=\"nofollow noopener\">trifocusfitnessacademy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0627\u0647\u0644 \u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f\u061b \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u062f\u0648 \u0627\u0635\u0637\u0644\u0627\u062d \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0648 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0642\u062f\u0631\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[207],"class_list":["post-8019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-207"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/8019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=8019"}],"version-history":[{"count":23,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/8019\/revisions"}],"predecessor-version":[{"id":36983,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/8019\/revisions\/36983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/23769"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=8019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=8019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=8019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}