{"id":7959,"date":"2025-11-12T11:00:24","date_gmt":"2025-11-12T07:30:24","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=7959"},"modified":"2025-11-13T10:43:50","modified_gmt":"2025-11-13T07:13:50","slug":"yoga-during-pregnancy","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/yoga-during-pregnancy\/","title":{"rendered":"\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: \u06f8 \u062d\u0631\u06a9\u062a \u0628\u06cc\u200c\u062e\u0637\u0631 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0645\u062e\u0627\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0641\u0631\u0642\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0634\u062f\u060c \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0628\u06a9 \u0648 \u06cc\u0627 \u062d\u062a\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/why-should-i-walk-during-pregnancy-and-how\/\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/why-should-i-walk-during-pregnancy-and-how\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/strong><\/a>. \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u062a\u062d\u0631\u06a9\u06cc \u062a\u0631\u0633 \u062f\u0627\u0631\u0646\u062f. \u0646\u0638\u0631 \u0634\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634\u060c \u062a\u062d\u0631\u06a9 \u0648 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u0646\u062a\u0638\u0631 \u062a\u0648\u0644\u062f \u0641\u0631\u0634\u062a\u0647 \u06a9\u0648\u0686\u0648\u0644\u0648\u06cc\u200c\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u062a\u0628\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645! \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0637\u0644\u0642 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u06cc\u0627\u0645\u060c \u0628\u0647 \u062a\u062d\u0631\u06a9 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637\u200c\u062a\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u0634\u062f. \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0627\u06cc\u0627\u0645 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0648 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0633\u0645\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06cc\u0648\u06af\u0627\u06cc\u200c \u0633\u0646\u062a\u06cc \u06cc\u06a9\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0647 \u0633\u0647 \u062f\u0633\u062a\u0647\u200c \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644\u060c \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u062f\u0648\u0645\u060c \u0648 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0633\u0648\u0645 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0647\u0631\u062f\u0648\u0631\u0647\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0635\u06cc \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u061b \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u0627 \u062a\u0648\u0633\u0637 \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 <a href=\"https:\/\/www.health.harvard.edu\/blog\/yoga-in-pregnancy-many-poses-are-safer-than-once-thought-201512298898\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0627\u0631\u0648\u0627\u0631\u062f <\/a>\u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0627\u0626\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u06cc\u0644\u06cc \u0645\u062e\u062a\u0635\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc\u060c \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0631\u0648\u0642\u062a \u0627\u062d\u0633\u0627\u0633 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0634\u062a\u06cc\u062f \u0627\u0632 \u062f\u06cc\u0648\u0627\u0631 \u06cc\u0627 \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06af\u0627\u0648 \u06af\u0631\u0628\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0627\u0631\u06cc\u062f \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0648 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646\u0650 \u062f\u0631\u062f\u0650 \u0639\u0636\u0644\u0627\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0686\u0647\u0627\u0631 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0645\u062f\u062a \u062f\u0647 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u0627 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062f\u0627\u062e\u0644 \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u06af\u0627\u0648 \u06af\u0631\u0628\u0647 \u0627\u0632 \u0633\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u062f\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-82209\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06a9\u0634\u0634 \u062f\u0633\u062a \u0648 \u067e\u0627\u06cc \u0645\u062e\u0627\u0644\u0641<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0628\u0627\u0639\u062b \u0631\u0627\u062d\u062a\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627\u062f\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u062d\u0627\u0644\u062a \u0686\u0647\u0627\u0631 \u062f\u0633\u062a&nbsp; \u0648 \u067e\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u067e\u0627\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627\u06cc \u0645\u062e\u0627\u0644\u0641 \u0647\u0645 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u061b (\u06cc\u0639\u0646\u06cc \u062f\u0633\u062a \u0686\u067e \u0648 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a)<\/li>\n\n\n\n<li>\u062d\u0631\u06a9\u062a \u06a9\u0634\u0634 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u0631\u0627 \u062f\u0631 \u06f1\u06f0 \u0627\u0644\u06cc \u06f2\u06f0 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-2.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-82210\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-2-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06a9\u0634\u0634 \u067e\u0634\u062a \u067e\u0627<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0633\u0648\u0645\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0642\u0627\u0628\u0644 \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0645\u0631 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627 \u0639\u0642\u0628 \u0648 \u062c\u0644\u0648 \u0622\u0645\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u067e\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u06a9\u0634\u0634 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u0627 \u062d\u0633 \u06a9\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0633\u062a \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-3.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644\" class=\"wp-image-82211\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-3-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062d\u0627\u0644\u062a \u0635\u0646\u062f\u0644\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062d\u0627\u0644\u062a \u0635\u0646\u062f\u0644\u06cc \u06cc\u0627 \u0627\u0633\u06a9\u0648\u0627\u062a \u067e\u0627\u06cc \u0628\u0627\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0646\u062f\u0644\u06cc \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0648 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0633\u067e\u0633 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-4.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-82212\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-4-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u062d\u0631\u06a9\u062a \u067e\u0631\u0648\u0627\u0646\u0647 \u062f\u0631 \u06cc\u0648\u06af\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u062a\u0646\u0641\u0633 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0631\u0627\u0645\u0634 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0641 \u0632\u0645\u06cc\u0646 \u0686\u0647\u0627\u0631 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647\u0645 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0632 \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u062e\u0644 \u0631\u0627\u0646 \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632 \u06af\u0631\u062f\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-5.jpg\" alt=\"\u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-82213\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-5-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/losing-weight-after-pregnancy\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0644\u0627\u063a\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062a\u0636\u0645\u06cc\u0646\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0648\u0636\u0639\u06cc\u062a \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u06cc\u0648\u06af\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0627 \u062d\u062f\u06cc \u0634\u0628\u06cc\u0647 \u0633\u062c\u062f\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f. \u0648\u0636\u0639\u06cc\u062a \u06a9\u0648\u062f\u06a9 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646\u060c \u0631\u0627\u0646\u060c \u0648 \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627 \u0622\u0632\u0627\u062f \u0634\u0648\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0641\u0627\u06cc\u062f\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u062d\u0627\u0644\u062a \u0633\u062c\u062f\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u062f\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0631\u0627\u0646\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u06cc\u0634\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f\u060c \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0634\u0644 \u06a9\u0646\u06cc\u062f <\/li>\n\n\n\n<li>\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u06f1 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-6.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-82214\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-6.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-6-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u062d\u0631\u06a9\u062a \u062c\u0646\u06af\u062c\u0648 \u062f\u0631 \u06cc\u0648\u06af\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u06a9\u062a \u062c\u0646\u06af\u062c\u0648 \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u0631\u0628\u0627\u0637\u200c\u0647\u0627 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0647\u0645 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u0627\u0631 \u062f\u06cc\u0648\u0627\u0631 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u06cc\u0644\u06cc \u0639\u0627\u062f\u06cc \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u060c \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u06a9\u0634\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u062d\u062f\u0648\u062f \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-7.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-82215\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-7.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-7-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u06a9\u0634\u0634 \u06a9\u0644 \u0628\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u06a9\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u067e\u0627 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u0627\u062f\u0644\u062a\u0627\u0646 \u0628\u0647\u0645 \u0628\u062e\u0648\u0631\u062f\u060c<\/li>\n\n\n\n<li>\u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-9.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-82216\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-9.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-9-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 : <\/strong>\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u062d\u062a\u0645\u0627 \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0622\u0628 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0644\u0627\u0633 \u06cc\u0648\u06af\u0627\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc\u200c\u062e\u0637\u0631 \u0648 \u0627\u0645\u0646 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0641\u0639\u0644\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u06a9\u0647 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0646\u0648\u0645\u0627\u062f\u0631\u0627\u0646 \u0627\u0633\u062a. \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0647\u0645\u0647 \u0645\u0627\u062f\u0631\u0627\u0646\u200c \u0628\u0627\u0631\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0647 \u062a\u0646\u0647\u0627 \u067e\u06cc\u0634 \u0627\u0632 <strong><a href=\"https:\/\/fitamin.ir\/mag\/at-home-yoga-practice\/\" data-type=\"post\" data-id=\"5078\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 \u06cc\u0648\u06af\u0627<\/a>\u060c<\/strong> \u0628\u0644\u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0648 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u062f\u0631\u062f \u06cc\u0627 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u062f\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u062d\u0631\u06a9\u062a \u062e\u0627\u0635\u060c \u0627\u0632 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0627\u0645\u0627\u06cc \u062e\u0648\u062f \u0627\u062c\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0648 \u0628\u0627 \u0627\u062b\u0631 \u0645\u062a\u0648\u0633\u0637 \u0627\u0633\u062a \u0648 \u0627\u0635\u0644\u0627 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0628\u0647 \u0628\u062f\u0646 \u0641\u0634\u0627\u0631\u06cc \u0648\u0627\u0631\u062f \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647 \u0628\u062f\u0646\u0650 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0630\u06cc\u062a \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u067e\u06cc\u0634 \u0628\u0628\u0631\u06cc\u062f. \u062f\u0631 \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0645 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u067e\u0633 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/safe-return-to-exercise-after-pregnancy\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0628\u0639\u062f \u0627\u0632 \u0633\u0632\u0627\u0631\u06cc\u0646 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06cc\u0648\u06af\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0627\u0645\u0627\u06cc \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062e\u06cc\u0627\u0644\u200c\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0646 \u06cc\u0648\u06af\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9\u200c\u062a\u0627\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0647\u0646\u0648\u0632 \u0634\u06a9\u0645 \u0634\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0628\u0632\u0631\u06af \u0646\u0634\u062f\u0647 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0632\u06cc\u0627\u062f \u062f\u0686\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u0639\u0637\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0647\u0641\u062a\u0647 \u06f1\u06f4 \u0627\u0645 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0627\u06a9\u062b\u0631 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0648\u0631\u0632\u0634 \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u06a9\u0646\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0627\u0628\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0633\u0642\u0637 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0647\u06cc\u0686 \u0645\u062f\u0631\u06a9\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u0627\u0646\u062c\u0627\u0645 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u0647\u0631 \u0648\u0631\u0632\u0634 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062d\u062a\u06cc\u0627\u0637\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0648\u0631\u0632\u0634 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/new-exercises-to-improve-your-balance-with-yoga\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u0648 \u0633\u0631\u062d\u0627\u0644\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u06a9\u0645\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u0634\u062f\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0645\u0627 \u062e\u0627\u0635\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0628\u0632\u0631\u06af \u0634\u062f\u0646\u0650 \u0634\u06a9\u0645\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631\u06af\u0648\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0627\u0632\u06a9\u0634\u06cc\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062f\u0627\u0631\u062f\u061b \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0686\u0631\u062e\u0634\u06cc \u0648 \u067e\u0631\u0634\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0646\u06cc\u0633\u062a\u061b \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"431\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-1-1.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-82218\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-1-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/pregnancy-yoga-1-1-300x170.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0633\u0648\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0633\u0648\u0645\u060c \u0634\u06a9\u0645 \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0632\u0631\u06af \u0634\u062f\u0647 \u0648 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0622\u0633\u0648\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u062b\u0644 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc. \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/unbelievable-yoga-benefits-for-you\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0648\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627<\/strong><\/a> \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u060c \u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0622\u06a9\u0627\u062f\u0645\u06cc\u06a9 \u0648 \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u061b \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u0627 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0645\u0627\u062f\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0627\u062f\u0631\u0627\u0646\u200c \u0628\u0627\u0631\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u062d\u062a\u06cc \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0622\u0646\u0627\u0646\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-for-fertility\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0648\u0632\u0646 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc \u0648 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0627\u062f\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u062f\u0631 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a\u060c \u0647\u0645\u0647 \u0645\u0627\u062f\u0631\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f \u06cc\u0648\u06af\u0627 \u06cc\u06a9 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062e\u0648\u0628 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u06cc\u0648\u06af\u0627 \u0628\u0627 \u062a\u0637\u0627\u0628\u0642 \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645\u060c \u0628\u0647 \u0645\u0627\u062f\u0631 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u06a9\u0647 \u0628\u0647 \u0644\u062d\u0638\u0647 \u0627\u06a9\u0646\u0648\u0646 \u0641\u06a9\u0631\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u0648\u0631\u0634 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u062f\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u067e\u0631\u0627\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u06cc\u0648\u06af\u0627 \u0641\u0631\u0635\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0632 <strong><a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" data-type=\"post\" data-id=\"302\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> <\/strong>\u0648 \u0633\u0627\u06cc\u0631 \u0641\u0634\u0627\u0631\u0647\u0627 \u0631\u0647\u0627 \u0634\u0648\u0646\u062f \u0648 \u0641\u0642\u0637 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u200c\u0634\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0641\u0633 \u0631\u0627\u062d\u062a\u200c\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u060c \u0641\u0634\u0627\u0631 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0631\u0648\u06cc \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f \u0648 \u0628\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0646\u0641\u0633 \u0645\u0627\u062f\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0648 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0631\u0627\u062d\u062a \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0641\u0634\u0627\u0631\u06cc \u0631\u0648\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062d\u0633 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0633\u0645\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0639\u062b \u062f\u0631\u062f\u0647\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u062b\u0644 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627\u0639\u062b \u06a9\u0634\u0634 \u0648 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646\u0650 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Yoga-in-pregnancy-1.jpg\" alt=\"\u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-81323\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Yoga-in-pregnancy-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Yoga-in-pregnancy-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u063a\u0644\u0628 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062f\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627\u060c \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/yoga-before-bed-for-better-sleep\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/yoga-before-bed-for-better-sleep\/\" rel=\"noreferrer noopener\">\u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0622\u0631\u0627\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/a>. \u0648\u0642\u062a\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b \u062f\u0631 \u0634\u0628 \u062e\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0631\u0627\u062d\u062a\u062a\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0648 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u06a9 \u0628\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0627\u062f\u0631 \u062f\u0631 \u0632\u0627\u06cc\u0645\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062c\u0627\u0645 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0627\u062f\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u062a\u0646\u0641\u0633 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u062f\u06cc\u062f \u0648\u0641\u0642 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-exercises-to-prepare-for-labor-and-childbirth\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u06f7 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0622\u0646 \u0631\u0627 \u0645\u0646\u0639 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f.<\/strong> \u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0635\u0644\u0627 \u0628\u0647 \u062e\u0648\u062f \u0633\u062e\u062a \u0646\u06af\u06cc\u0631\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u06cc\u0641\u062a\u06cc\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0633\u062e\u062a \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u0627\u0632 \u0647\u0641\u062a\u0647 \u06f1\u06f6 \u0628\u0647 \u0628\u0639\u062f \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0646\u062e\u0648\u0627\u0628\u06cc\u062f. \u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u062d\u062f \u062a\u0648\u0627\u0646\u060c \u0645\u062c\u0627\u0632\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0644\u06af\u0646 \u06cc\u0627 \u0634\u06a9\u0645 \u062d\u062a\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u062f\u0631\u062f\u060c \u06a9\u0645 \u0646\u0634\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062f\u0648\u062f \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0648 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u0648\u0642\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u0642\u0627\u062f\u0631 \u0628\u0647 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u0627\u06cc\u062f \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u062a\u0639\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06af\u0641\u062a\u06cc\u0645. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0627\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0637\u0644\u0642 \u0646\u062f\u0627\u0631\u062f. \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0645\u0627\u062f\u0631 \u0648 \u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062a\u062d\u0631\u06a9 \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0634\u062e\u0635 \u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u0646\u0641\u0633 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0627\u062f\u0631 \u062f\u0631 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1757573794946\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0627\u0645\u0627 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u06cc\u0627 \u0622\u062e\u0631 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757573824787\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627\u06cc \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u062f\u0648\u0645 (\u0647\u0641\u062a\u0647 \u06f1\u06f3 \u0628\u0647 \u0628\u0639\u062f) \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u062a\u0647\u0648\u0639 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0628\u062f\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757573872275\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u062f\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0634\u06a9\u0645 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc \u06cc\u0627 \u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0634\u0648\u0627\u0631 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u0627\u0632\u06a9\u0634\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0647 \u067e\u0634\u062a \u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0633\u0648\u0645 \u0628\u0627\u06cc\u062f \u067e\u0631\u0647\u06cc\u0632 \u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757573903394\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0648\u0633\u0627\u06cc\u0644 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0633\u0627\u06cc\u0644 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u0645\u062a \u06cc\u0648\u06af\u0627 (\u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632 \u0646\u0631\u0645)\u060c \u0628\u0646\u062f \u06cc\u0648\u06af\u0627 \u0648 \u0628\u0627\u0644\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0635\u0646\u062f\u0644\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757573960802\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0641\u0648\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06cc\u0648\u06af\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0644\u06af\u0646 \u0648 \u06a9\u0645\u0631\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757573993674\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u062a\u0646\u0641\u0633 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u0632\u0627\u06cc\u0645\u0627\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.netdoctor.co.uk\/parenting\/pregnancy-birth\/a9179\/the-benefits-of-yoga-in-pregnancy\/\" target=\"_blank\" rel=\"noopener\">netdoctor<\/a> &#8211; <a href=\"https:\/\/www.webmd.com\/baby\/benefits-yoga-during-pregnancy\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/baby\/benefits-yoga-during-pregnancy\/\" rel=\"noreferrer noopener\">webmd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0645\u062e\u0627\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0641\u0631\u0642\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0634\u062f\u060c \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0628\u06a9 \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc. \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u062a\u062d\u0631\u06a9\u06cc \u062a\u0631\u0633 \u062f\u0627\u0631\u0646\u062f. \u0646\u0638\u0631 \u0634\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634\u060c \u062a\u062d\u0631\u06a9 \u0648 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,5],"tags":[231],"class_list":["post-7959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-science","tag-231"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/7959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=7959"}],"version-history":[{"count":48,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/7959\/revisions"}],"predecessor-version":[{"id":82248,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/7959\/revisions\/82248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/8024"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=7959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=7959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=7959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}