{"id":7240,"date":"2021-06-30T11:00:03","date_gmt":"2021-06-30T07:30:03","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=7240"},"modified":"2024-09-28T10:52:47","modified_gmt":"2024-09-28T07:22:47","slug":"what-is-whr","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-whr\/","title":{"rendered":"\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 (WHR) \u0686\u06af\u0648\u0646\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0631\u0633\u0648\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u062d\u0627\u0633\u0628\u0647-whr-\u0628\u0635\u0648\u0631\u062a-\u0622\u0646\u0644\u0627\u06cc\u0646\">\u0645\u062d\u0627\u0633\u0628\u0647 WHR<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"health-tools tools-whr\"><form class=\"tools_form\" id=\"e_tools_whr_form\"><div class=\"h4 text-primary\">\u0645\u062d\u0627\u0633\u0628\u0647 WHR<\/div><div class=\"row\"><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u062f\u0648\u0631 \u06a9\u0645\u0631 <small>(cm)<\/small><\/label><input type=\"number\" class=\"form-control tools-waist\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u062f\u0648\u0631 \u0628\u0627\u0633\u0646 <small>(cm)<\/small><\/label><input type=\"number\" class=\"form-control tools-hip\" min=\"1\" required\/><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_whr_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result\" style=\"display:none\"><p><span class=\"text-orange whr-result\"><\/span><\/p><form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0641\u0633\u06cc\u0631-\u0646\u062a\u0627\u06cc\u062c-whr\">\u062a\u0641\u0633\u06cc\u0631 \u0646\u062a\u0627\u06cc\u062c WHR<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0632\u0646\u0627\u0646<\/th><th>\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0645\u0631\u062f\u0627\u0646<\/th><th>\u062e\u0637\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc<\/th><\/tr><\/thead><tbody><tr><td><strong>\u06f0.\u06f8\u06f0 \u06cc\u0627 \u06a9\u0645\u062a\u0631<\/strong><\/td><td><strong>\u06f0.\u06f9\u06f5 \u06cc\u0627 \u06a9\u0645\u062a\u0631<\/strong><\/td><td><strong>\u06a9\u0645\u200c\u062e\u0637\u0631<\/strong><\/td><\/tr><tr><td><strong>\u06f0.\u06f8\u06f1 \u062a\u0627  \u06f0.\u06f8\u06f4<\/strong><\/td><td><strong>\u06f0.\u06f9\u06f6 \u062a\u0627  \u06f1.\u06f0<\/strong><\/td><td><strong>\u0645\u062a\u0648\u0633\u0637<\/strong><\/td><\/tr><tr><td><strong>\u06f0.\u06f8\u06f5 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/td><td><strong>\u06f1.\u06f0 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/td><td><strong>\u067e\u0631\u062e\u0637\u0631<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">WHR \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 (WHR) \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0634 \u0633\u0646\u062c\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u06cc\u062f\u061f \u06cc\u0627 \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u062e\u0644\u0627\u0641 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u06a9\u0647 \u0646\u0633\u0628\u062a \u0648\u0632\u0646 \u0628\u0647 \u0642\u062f \u0634\u0645\u0627 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f\u060c WHR \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0634\u06a9\u0645 \u060c \u067e\u0647\u0644\u0648\u0647\u0627\u060c \u067e\u0634\u062a\u060c \u06a9\u0645\u0631 \u060c \u0628\u0627\u0633\u0646 \u0648 \u0628\u0627\u0644\u0627\u06cc \u0631\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0646\u062c\u0634 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0627\u0632 \u0628\u06cc \u0627\u0645 \u0622\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631 \u0648 \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0647\u0645\u06cc\u062a-\u0633\u0646\u062c\u0634-\u0646\u0633\u0628\u062a-\u062f\u0648\u0631-\u06a9\u0645\u0631-\u0628\u0647-\u0628\u0627\u0633\u0646\">\u0686\u0631\u0627 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 (WHR) \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">WHR \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0634\u0627\u062e\u0635 \u06cc\u0627 \u0645\u0639\u06cc\u0627\u0631 \u0633\u0646\u062c\u0634 \u0633\u0644\u0627\u0645\u062a\u060c \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062c\u062f\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628\u06cc\u062a \u0638\u0627\u0647\u0631\u06cc \u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0631\u062a\u0628\u0627\u0637 whr \u0628\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f\u06cc\u200c\u06a9\u0647 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f (\u0628\u062f\u0646 \u0633\u06cc\u0628\u06cc \u0634\u06a9\u0644) \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0647\u0633\u062a\u0646\u062f\u061b \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc\u200c\u06a9\u0647 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0644\u06af\u0646 \u0648 \u0631\u0627\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f (\u0628\u062f\u0646 \u06af\u0644\u0627\u0628\u06cc \u0634\u06a9\u0644). \u062d\u062a\u06cc \u0627\u06af\u0631 BMI \u0634\u0645\u0627 \u062f\u0631 \u062d\u062f \u0646\u0631\u0645\u0627\u0644\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u062c\u0627\u0632 \u0646\u0628\u0627\u0634\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u0627\u0639\u0644\u0627\u0645 \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc\u060c \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646\u200c\u0634\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u0639\u062f\u062f \u06f1 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0646\u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u0646\u062f \u0648 \u062f\u0633\u062a\u0648\u0631\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0637\u0631\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0628\u06cc\u0646 \u0633\u0647 \u0634\u0627\u062e\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u0639\u0646\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc\u060c \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0648 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646\u060c \u0645\u0648\u0631\u062f \u0622\u062e\u0631 \u0645\u0639\u062a\u0628\u0631\u062a\u0631 \u0648 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u062a\u0641\u0627\u0648\u062a \u0633\u0627\u062e\u062a\u0627\u0631\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc\u200c\u200c\u06af\u06cc\u0631\u062f \u0648 \u0634\u0627\u062e\u0635 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0632\u06cc\u0639 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u062e\u0637\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u0628\u0647 \u0645\u0627 \u06af\u0648\u0634\u0632\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/06\/\u0627\u0647\u0645\u0628\u062a-whr.jpg\" alt=\"\u0627\u0631\u062a\u0628\u0627\u0637 whr \u0628\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc\" class=\"wp-image-22826\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/06\/\u0627\u0647\u0645\u0628\u062a-whr.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/06\/\u0627\u0647\u0645\u0628\u062a-whr-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0631\u062a\u0628\u0627\u0637 whr \u0628\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0632\u0646\u0627\u0646\u06cc \u0628\u0627 \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06f0.\u06f7 \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u062d \u0645\u0637\u0644\u0648\u0628 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0645\u062f\u0647 \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0642\u0644\u0628\u06cc_\u0639\u0631\u0648\u0642\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u062a\u062e\u0645\u062f\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627 WHR \u0628\u0627\u0644\u0627 (\u06f0.\u06f8\u06f0 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631) \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u062f\u0631 \u062d\u062f\u0648\u062f \u06f0.\u06f9 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u0628\u06cc\u0636\u0647 \u0645\u06cc\u200c\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0648\u0627\u0647\u062f <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1676805\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0645\u0631\u06a9\u0632 \u0645\u0644\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0632\u06cc\u0633\u062a\u200c\u0641\u0646\u0627\u0648\u0631\u06cc \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647<\/strong><\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u06cc\u06a9 \u0634\u0627\u062e\u0635 \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u063a\u062f\u062f \u062f\u0631\u0648\u0646\u200c\u0631\u06cc\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0627\u0633\u062a. \u0628\u06cc\u0646 \u062f\u062e\u062a\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u0627 \u0648\u0632\u0646 \u06cc\u06a9\u0633\u0627\u0646\u060c \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u0635\u062f \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u062f\u0631 \u0622\u0646\u0647\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u063a\u062f\u062f \u062f\u0631\u0648\u0646 \u0631\u06cc\u0632 \u0628\u0644\u0648\u063a\u200c\u0634\u0627\u0646 \u0632\u0648\u062f\u062a\u0631 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> WHR \u0633\u0627\u0644\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06cc\u0627\u0626\u0633\u06af\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0627 \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u0632\u0646\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u062a\u0648\u0642\u0641 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0628\u0627 WHR \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0631\u062f\u0627\u0646 \u0645\u0633\u0646 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0686\u0631\u0628\u06cc \u0631\u0627 \u062f\u0631 \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648\u06cc \u062e\u0648\u062f \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646\u200c\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0637\u062d \u0622\u0646\u062f\u0631\u0648\u0698\u0646 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0637\u0628\u0642 \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc (WHO)\u060c WHR \u0633\u0627\u0644\u0645 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06f0.\u06f9 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/strong><\/li>\n\n\n\n<li><strong>\u06f0.\u06f8\u06f5 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\u060c \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-1.png\" alt=\"\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0632\u0646\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646!<\/div>\r\n        <a href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&amp;content_code=cta_weight_loss_1\" class=\"cta-box__form-btn cta-box__form-btn--block py-4\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0632\u0627\u06cc\u0627\u06cc-\u0633\u0646\u062c\u0634-\u0646\u0633\u0628\u062a-\u06a9\u0645\u0631-\u0628\u0647-\u0628\u0627\u0633\u0646\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0646\u062c\u0634 WHR \u06cc\u0627 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0646\u062c\u0634 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0631\u0648\u0634\u06cc \u0622\u0633\u0627\u0646\u060c \u0627\u0631\u0632\u0627\u0646 \u0648 \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0646\u062d\u0648\u0647 \u062a\u0648\u0632\u06cc\u0639 \u0622\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u06cc\u0644\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u0632 BMI \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u062e\u0637\u0631\u0627\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u0628\u0631 \u0631\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f5\u06f0\u06f0 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0632\u06cc\u0627\u062f \u0628\u0648\u062f\u0646\u0650 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u061b \u062d\u062a\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 BMI \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c WHR \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0633\u0646 \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0648 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/06\/whr.jpg\" alt=\"\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646\" class=\"wp-image-22822\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/06\/whr.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/06\/whr-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u06a9\u0627\u062a-\u0645\u0646\u0641\u06cc-\u0631\u0648\u0634-\u0646\u0633\u0628\u062a-\u06a9\u0645\u0631-\u0628\u0647-\u0628\u0627\u0633\u0646\">\u0645\u0639\u0627\u06cc\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 WHR<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0631\u0633\u06cc \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0637\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627\u0644\u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u0650 \u062f\u0642\u06cc\u0642\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0633\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0642\u062f \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0627\u0632 \u062d\u062f\u0648\u062f \u06f1\u06f5\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u06cc\u0627 BMI \u0622\u0646\u0647\u0627 \u06f3\u06f5 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u06cc\u0632 \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647\u060c \u0686\u0648\u0646 \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0627\u0648\u0635\u0627\u0641 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062a\u0646\u0647\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0686\u0627\u0642\u06cc \u06cc\u0627 \u062e\u0637\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0628\u0633\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-take-body-measurements\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0633\u0627\u06cc\u0632 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062d\u0648\u0647-\u0645\u062d\u0627\u0633\u0628\u0647-\u0646\u0633\u0628\u062a-\u062f\u0648\u0631-\u06a9\u0645\u0631-\u0628\u0647-\u0628\u0627\u0633\u0646-\u06cc\u0627-whr\">\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u06cc\u0627 WHR<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0647\u0645 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0648 \u0647\u0645 \u0628\u0627\u0633\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0637\u0628\u0642 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dir=\"ltr\">\u06f8\u06f0 \u00f7 \u06f9\u06f0 = 0.\u06f8\u06f8 cm<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u0646\u062a\u0627\u06cc\u062c-\u0646\u0633\u0628\u062a-\u062f\u0648\u0631-\u06a9\u0645\u0631-\u0628\u0647-\u0628\u0627\u0633\u0646\">\u062c\u062f\u0648\u0644 \u0646\u062a\u0627\u06cc\u062c \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a (WHO)\u060c \u062f\u0627\u0634\u062a\u0646 WHR \u0628\u06cc\u0634 \u0627\u0632 \u06f1.\u06f0 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 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rel=\"noopener\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647<\/a> \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0639\u0627\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0633\u062a \u0641\u0648\u062f\u06cc \u0648 \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc (\u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641) \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0639\u0627\u0644\u06cc 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\u0627\u0646\u062f\u0627\u0645 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0648 \u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 whr \u0648 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0622\u0646 \u0622\u0634\u0646\u0627 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639:&nbsp;<\/strong><a href=\"https:\/\/www.healthline.com\/health\/waist-to-hip-ratio\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0631\u0633\u0648\u0645\u200c\u062a\u0631\u06cc\u0646 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[208],"class_list":["post-7240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-208"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/7240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=7240"}],"version-history":[{"count":53,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/7240\/revisions"}],"predecessor-version":[{"id":43434,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/7240\/revisions\/43434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/22840"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=7240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=7240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=7240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}