{"id":5822,"date":"2026-05-28T11:00:23","date_gmt":"2026-05-28T07:30:23","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=5822"},"modified":"2026-05-28T12:23:40","modified_gmt":"2026-05-28T08:53:40","slug":"fitness-workout-routine","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/fitness-workout-routine\/","title":{"rendered":"\u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0631\u0642\u06cc \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p>\u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f \u0641\u0631\u0642 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0641\u06cc\u062a\u0646\u0633 \u0648\u0631\u0632\u0634\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0641\u06cc\u062a\u0646\u0633 \u0633\u0639\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0645\u0648\u0627\u0631\u062f \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc (\u06cc\u0639\u0646\u06cc \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0648\u0627\u0646 \u0647\u0648\u0627\u0632\u06cc\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u0648 \u0686\u0627\u0628\u06a9\u06cc) \u0644\u062d\u0627\u0638 \u0634\u0648\u062f \u0648 \u0641\u0631\u062f \u0641\u06cc\u062a\u0646\u0633\u200c\u06a9\u0627\u0631 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0633\u062f. \u0634\u0645\u0627 \u062f\u0631 \u0641\u06cc\u062a\u0646\u0633 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647 \u0648 \u062f\u0645\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0647\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.  <\/p>\n\n\n\n<p>\u062f\u0631 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class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/fitness.jpg\" alt=\"\u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\" class=\"wp-image-29354\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/fitness.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/fitness-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0641\u06cc\u062a\u0646\u0633 \u0634\u0627\u0645\u0644 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ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/pilates-vs-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0641\u0627\u0648\u062a \u0641\u06cc\u062a\u0646\u0633 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u06cc\u062a\u0646\u0633 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/h3>\n\n\n\n<p>\u0628\u064f\u0639\u062f \u062f\u06cc\u06af\u0631 \u0641\u06cc\u062a\u0646\u0633\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0642\u0635\u062f \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u0648\u0627\u0646 \u0647\u0648\u0627\u0632\u06cc \u0648 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\u062f\u0627\u0631\u062f. \u062f\u0631\u062d\u0642\u06cc\u0642\u062a \u062a\u0642\u0648\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u062f\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0648\u0644 \u0641\u06cc\u062a\u0646\u0633 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u062a\u0627\u062f\u0646 \u0648 \u0634\u06a9\u0633\u062a\u06af\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06cc\u062a\u0646\u0633 \u062a\u0639\u0627\u062f\u0644\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 (\u0634\u06a9\u0645\u060c \u067e\u0647\u0644\u0648\u060c \u06a9\u0645\u0631 \u0648 \u0628\u0627\u0633\u0646) \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0627\u0632 \u0639\u0627\u0631\u0636\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u0648 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f\u061b \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06cc\u062a\u0646\u0633 \u0627\u0646\u0639\u0637\u0627\u0641\u06cc \u0647\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_fitness_p2\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-11.png\" alt=\"\u06a9\u062f\u0648\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0645\u0646\u0627\u0633\u0628\u0647\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u06a9\u062f\u0648\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0645\u0646\u0627\u0633\u0628\u0647\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc \u0628\u0647\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0647.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u063a\u0630\u06cc\u0647 \u0641\u06cc\u062a\u0646\u0633 \u06a9\u0627\u0631\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0634\u0627\u0645\u0644: \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a. \u062f\u0631 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0628\u062f\u0646 \u062d\u062c\u0645 \u0628\u06af\u06cc\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0641\u06cc\u062a\u0646\u0633 \u0641\u0642\u0637 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u062f\u0646\u0638\u0631 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0632 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\u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u06cc\u0645\u0631\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/egg-sandwich.jpg\" alt=\"\u0641\u0631\u0642 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-83831\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/egg-sandwich.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/egg-sandwich-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc \u0628\u062e\u0648\u0631\u0645\u061f<\/h3>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0634\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062e\u06cc\u0644\u06cc \u062e\u0633\u062a\u0647 \u0648 \u06af\u0631\u0633\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062e\u0648\u062f \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0622\u0646\u062c\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0634\u062f\u0646 \u062c\u0644\u0633\u0647\u060c \u0648\u0642\u062a\u06cc \u0628\u0647 \u062e\u0627\u0646\u0647 \u0631\u0633\u06cc\u062f\u06cc\u062f \u0634\u0627\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#119464\" class=\"has-inline-color\">\u0648\u0639\u062f\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u062a\u0646\u0633\u060c \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0645\u0648\u0646\u0647 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/strong> \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u0631\u063a \u0648 \u06a9\u0627\u0647\u0648 \u0648 \u06af\u0648\u062c\u0647<\/li>\n\n\n\n<li><strong>\u0646\u0645\u0648\u0646\u0647 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646:<\/strong> \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u0633\u0648\u06cc\u0627\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u067e\u0632 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0641\u06cc\u062a\u0646\u0633 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645\u06cc \u0633\u0646\u06cc\u0646 \u0648 \u062d\u062a\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0628\u0633\u06cc\u0627\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0647\u0645 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0633\u0628\u06cc \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc\u061b<\/li>\n\n\n\n<li>&nbsp;\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u061b<\/li>\n\n\n\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646\u061b<\/li>\n\n\n\n<li>&nbsp;\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u061b<\/li>\n\n\n\n<li>&nbsp; \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0647\u0645\u200c\u0628\u0646\u062f \u0648 \u0631\u0628\u0627\u0637 \u0647\u0627 \u0648 \u0645\u0642\u0627\u0648\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u0641\u0627\u0635\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/fitness-for-woemn\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u06cc\u062a\u0646\u0633 \u0628\u0627\u0646\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a<\/a>\u00bb<\/strong> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/everything-about-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0646\u0633 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0628\u0627\u0634\u06af\u0627\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc (\u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645) \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647\u200c \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062d\u062c\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a)\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u062c\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0648\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0642\u0635\u062f \u062d\u062c\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0631\u0627\u063a \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-facts-about-bodybuilding-as-a-sport\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u062a\u0645\u0627\u0645 \u0648 \u06a9\u0645\u0627\u0644 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06cc\u062a\u0646\u0633 \u0628\u0647 \u062f\u0648 \u0634\u06a9\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0644 \u0628\u062f\u0646 (FULL BODY) \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u0628\u062f\u0646.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0644 \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0644 \u0628\u062f\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0631\u0648\u06cc \u062a\u0645\u0627\u0645\u06cc \u06cc\u0627 \u0627\u06a9\u062b\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0644 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0627\u0632 \u0648\u0632\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u062a\u0648\u0627\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/body-bulding.jpg\" alt=\"\u0641\u06cc\u062a\u0646\u0633 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-29356\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/body-bulding.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/body-bulding-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u062a\u0635 \u0647\u0631 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0645\u062e\u0635\u0648\u0635 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u067e\u0627\u06cc\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647\u200c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0633\u0631\u0627\u063a \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0631\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u06cc\u0627 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645 \u0648 \u0628\u0631\u0627\u06cc \u067e\u0627\u0647\u0627 \u0647\u06cc\u0686 \u0686\u06cc\u0632\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc \u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u062f\u0631 \u06f2 \u062a\u0627 \u06f4 \u0633\u062a \u0628\u0627 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0632\u06cc\u0631 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a style=\"font-family: Arial, sans-serif; font-size: revert; font-weight: 600;\" href=\"https:\/\/fitamin.ir\/mag\/tag\/%d8%a8%d8%a7%d8%af%db%8c-%d8%a8%db%8c%d9%84%d8%af%db%8c%d9%86%da%af\/\">\u0628\u0627\u062f\u06cc \u0628\u06cc\u0644\u062f\u06cc\u0646\u06af<\/a><span style=\"color: revert; font-family: Arial, sans-serif; font-size: revert; font-weight: 600;\"> (\u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645)<\/span><\/h3>\n\n\n\n<p>\u0647\u062f\u0641 \u0627\u0632 \u0628\u0627\u062f\u06cc \u0628\u06cc\u0644\u062f\u06cc\u0646\u06af (\u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645) \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0648\u0627\u0646 \u0634\u0645\u0627\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0631 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u06cc\u062a\u0646\u0633<\/h3>\n\n\n\n<p>\u0641\u06cc\u062a\u0646\u0633&nbsp; \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc\u060c \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0641\u06cc\u062a\u0646\u0633 \u0628\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0639\u0636\u0644\u0647 \u200c\u0633\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_fitness_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-2.png\" alt=\"\u0645\u06cc\u062e\u0648\u0627\u06cc  \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u062e\u0648\u0627\u06cc  \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u0631\u0632\u0634\u062a \u0631\u0648 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646.<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/get-fit?input_channel_code=fitamin-article-form&content_code=cta_fitness_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0645\u06cc\u062e\u0648\u0627\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0645<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af &#8211; \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062a\u062e\u0635\u0635\u06cc\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u062f\u0641\u0634 \u0631\u06a9\u0648\u0631\u062f \u0632\u062f\u0646 \u062f\u0631 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646\u0650 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0637\u0631\u062d \u0646\u06cc\u0633\u062a. \u062d\u062a\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0632\u0646\u0647 \u200c\u0628\u0631\u062f\u0627\u0631\u0627\u0646 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/powelifting.jpg\" alt=\"\u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af\" class=\"wp-image-29363\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/powelifting.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/powelifting-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0641\u06cc\u062a\u0646\u0633 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0639\u0644\u0627\u0642\u0647 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u067e\u0633 \u0627\u0628\u062a\u062f\u0627 \u0647\u062f\u0641 \u0648 \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0641\u06cc\u062a\u0646\u0633 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0627\u06af\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u0628\u062f\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0642\u0648\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f.<\/li>\n\n\n\n<li> \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u0634\u062a\u0627\u0646 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0627\u06af\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0642\u0648\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a \u0648 \u0641\u0631\u0642 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0647\u0631\u062f\u0648\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062e\u0648\u0628 \u0648 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p> \u0641\u06cc\u062a\u0646\u0633 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0633\u062a. \u0647\u0631 \u062f\u0648 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0627\u0639\u062b \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1779787990808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0641\u06cc\u062a\u0646\u0633 \u0648\u0631\u0632\u0634\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779790384939\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0641\u0631\u0642 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0641\u06cc\u062a\u0646\u0633 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779790433139\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0641\u0631\u0642 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0641\u06cc\u062a\u0646\u0633 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0644\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u0627\u0645\u0627 \u06cc\u0648\u06af\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0645\u0639\u0646\u0648\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779790479859\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0641\u06cc\u062a\u0646\u0633 \u0628\u0627 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 (core) \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u06cc\u062a\u0646\u0633 \u062c\u0627\u0645\u0639\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779790501411\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779790516602\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f \u0641\u0631\u0642 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