{"id":582,"date":"2020-07-11T11:00:19","date_gmt":"2020-07-11T06:30:19","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=582"},"modified":"2023-05-02T15:57:35","modified_gmt":"2023-05-02T11:27:35","slug":"why-is-protein-so-necessary-for-athletes","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/why-is-protein-so-necessary-for-athletes\/","title":{"rendered":"\u0686\u0631\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0647 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc \u06cc\u0639\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 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(<a href=\"https:\/\/fitamin.ir\/mag\/yummy-high-protein-and-low-fat-food\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/yummy-high-protein-and-low-fat-food\/\" rel=\"noreferrer noopener\">\u0622\u0645\u0648\u0632\u0634 \u06f1\u06f4 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06f9 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u06cc \u06a9\u0647 \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\">\u0631\u0639\u0627\u06cc\u062a \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u062a\u0627\u0646 \u06cc\u0639\u0646\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u0634\u062f\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200e\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f\u060c \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0635\u0648\u0644\u06cc\u060c \u0627\u0632 \u0646\u062a\u0627\u06cc\u062c \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/legionathletics.com\/protein-before-or-after-workout\/\" data-type=\"URL\" data-id=\"https:\/\/legionathletics.com\/protein-before-or-after-workout\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">legionathletics<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0647 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\u06f6\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[212,211],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-212","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":6,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":33887,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/582\/revisions\/33887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/571"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}