{"id":57389,"date":"2025-06-30T11:00:00","date_gmt":"2025-06-30T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=57389"},"modified":"2025-08-06T14:06:59","modified_gmt":"2025-08-06T10:36:59","slug":"chicken-feet-benefits","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/chicken-feet-benefits\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u067e\u0627\u06cc \u0645\u0631\u063a \u0648 \u0645\u0636\u0631\u0627\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0646\u0627\u0632\u06cc\u0628\u0627!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u0627\u0648\u0642\u0627\u062a \u067e\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0636\u0627\u06cc\u0639\u0627\u062a \u062f\u0648\u0631 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u0645 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class=\"wp-block-paragraph\">\u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0647\u0645\u0628\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u0633\u062a\u060c \u063a\u0636\u0631\u0648\u0641\u060c \u062a\u0627\u0646\u062f\u0648\u0646 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06af\u0648\u0634\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 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data-align=\"center\">\u06f1\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u06f1\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0.\u06f1\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u062f\u0627\u0631\u0627\u06cc <strong>\u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> <strong>A<\/strong> \u0648 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9<\/strong> \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f\u0648\u062f \u06f7\u06f0\u066a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 <strong>\u06a9\u0644\u0627\u0698\u0646 <\/strong>\u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u060c \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u0628\u0627\u0637\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u06cc \u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 <strong>\u0641\u0648\u0644\u0627\u062a <\/strong>\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0646\u062a\u0632 DNA \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet.jpg\" alt=\"\u067e\u0627\u06cc \u0645\u0631\u063a\" class=\"wp-image-57392\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc \u067e\u0627\u06cc \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u067e\u0627\u06cc\u0634 \u0634\u06a9\u0633\u062a\u0647\u060c \u0633\u0648\u067e \u067e\u0627\u06cc \u0645\u0631\u063a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f! \u0639\u0644\u062a\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc&nbsp;\u062a\u0631\u0645\u06cc\u0645 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0647\u0645 \u0628\u0647 \u06a9\u0644\u0627\u0698\u0646\u0634 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0635 \u067e\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u0638\u0627\u0647\u0631 \u067e\u0648\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u06a9\u0644\u0627\u0698\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0637\u0648\u0628\u062a\u060c \u0646\u0631\u0645\u06cc\u060c \u06a9\u0634\u0633\u0627\u0646\u06cc \u0648 \u062a\u0631\u0627\u06a9\u0645 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u061b \u062d\u062a\u06cc \u0628\u0647 <strong><a href=\"https:\/\/fitamin.ir\/mag\/how-to-get-rid-of-cellulite\/\" data-type=\"post\" data-id=\"4613\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0633\u0644\u0648\u0644\u06cc\u062a<\/a> <\/strong>\u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0622\u0646\u060c \u0627\u06af\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0632\u062e\u0645 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0627\u0698\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0631\u0627 \u0633\u0631\u0639\u062a \u0628\u0628\u062e\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u063a\u0646\u06cc \u06a9\u0644\u0627\u0698\u0646 \u0627\u0633\u062a \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062c\u0647\u062a \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u06af\u0648\u0634\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0698\u0644\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a! \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u0645\u0641\u0635\u0644\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u062a\u062e\u0631\u06cc\u0628 \u0622\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<br>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u0633\u0641\u062a\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062d\u0631\u06a9\u062a\u06cc \u0622\u0646\u200c\u0647\u0627 \u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0644\u0627\u0698\u0646 \u0648 \u06af\u0644\u0648\u06a9\u0632\u0627\u0645\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/everything-about-osteoporosis\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u067e\u0627\u06cc \u0645\u0631\u063a \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3 \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0648 \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u06af\u200c\u0647\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u062a\u062f\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u0647\u200c\u0646\u0648\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0627\u0627\u0631\u0632\u0634\u06cc \u0645\u062b\u0644 \u0641\u0633\u0641\u0631 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc (\u0645\u062b\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/benefits-of-vitamin-c-for-athletes\/\" data-type=\"post\" data-id=\"38600\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/strong><\/a>\u060c \u0631\u0648\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/magnesium-benefits-for-athletes\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/magnesium-benefits-for-athletes\/\" rel=\"noreferrer noopener\">\u0645\u0646\u06cc\u0632\u06cc\u0645 <\/a>\u0648 \u0622\u0647\u0646) \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0648 \u0646\u0627\u0686\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u0627\u06cc \u0627\u06cc\u0646 \u067e\u0631\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0648 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-foods.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u067e\u0627\u06cc \u0645\u0631\u063a\" class=\"wp-image-57391\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-foods.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-foods-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u067e\u0627\u06cc \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f (\u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc)<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a \u0648 \u0627\u062a\u0641\u0627\u0642\u0627 \u0628\u0631\u0627\u06cc \u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a\u061b \u0627\u0632 \u0637\u0631\u0641\u06cc \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0636\u0631\u0627\u062a \u067e\u0627\u06cc \u0645\u0631\u063a \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f1<\/strong><strong>. <\/strong><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u0631\u0627\u0646\u0633<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u0634 \u0645\u0639\u0645\u0648\u0644 \u067e\u062e\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627\u060c \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0634 \u0646\u0627\u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0631\u0627 \u0647\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f! \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL)\u060c \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL)\u060c \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f2<\/strong><strong>. <\/strong><strong>\u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u062e\u0637\u0631 \u062e\u0641\u06af\u06cc<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u060c \u0628\u0647 \u062a\u0645\u06cc\u0632\u06cc \u0622\u0646 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f. \u067e\u0627\u06cc\u06cc \u06a9\u0647 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647\u060c \u067e\u0648\u0633\u062a \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u06cc\u0627 \u0628\u0648\u06cc \u0646\u0627\u0645\u0637\u0628\u0648\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u06cc\u0639\u0646\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a \u0648 <strong>\u0627\u0628\u062f\u0627 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/strong> \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u06cc \u0627\u06cc\u0646 \u067e\u0631\u0646\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u062e\u0641\u06af\u06cc \u0631\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-.jpg\" alt=\"\u067e\u0627\u06cc \u0645\u0631\u063a\" class=\"wp-image-57394\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet--300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0628\u0627 \u067e\u0627\u06cc \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0648 \u062e\u0648\u0631\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u060c \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u06cc\u0627 \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627 \u0633\u0631\u0648 \u06a9\u0631\u062f. \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0642\u0635\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0648\u067e \u0622\u0646 \u0627\u0633\u062a\u061b \u0647\u0645 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u067e\u0627\u06cc \u0645\u0631\u063a \u062c\u062f\u0627 \u0646\u0634\u062f\u0647\u060c \u0622\u0646 \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0633\u067e\u0633 \u062f\u0631 \u0622\u0628 \u0633\u0631\u062f \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u0648 \u067e\u0648\u0633\u062a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062a\u0645\u0627 \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc \u0627\u06cc\u0646 \u067e\u0631\u0646\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0646\u0627\u062e\u0646 \u0645\u0631\u063a \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0622\u0628 \u0633\u0631\u062f \u0628\u0627 \u0646\u0645\u06a9 \u0641\u0631\u0627\u0648\u0627\u0646 \u062e\u06cc\u0633 \u0628\u062e\u0648\u0631\u062f \u062a\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc\u0634 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-soup.jpg\" alt=\"\u0633\u0648\u067e \u067e\u0627\u06cc \u0645\u0631\u063a\" class=\"wp-image-57395\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-soup.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/06\/chicken-feet-soup-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-much-iron-we-need\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f| \u06a9\u062f\u0627\u0645 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0647\u0646 \u062f\u0627\u0631\u0646\u062f\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u067e\u0627\u06cc \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f1\u06f0 \u0639\u062f\u062f \u067e\u0627\u06cc \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c<\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632<\/li>\n\n\n\n<li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0627\u062f\u0648\u06cc\u0647<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0639\u0637\u0631 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u0633\u0648\u067e \u0645\u0631\u063a \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0647\u0645 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0633\u067e\u0633 \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u062f\u0642\u06cc\u0642 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0627\u0632 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0647\u0648\u06cc\u062c \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0631\u0628 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062e\u0648\u0628 \u0628\u067e\u0632\u062f (<strong>\u062d\u062f\u0627\u0642\u0644 \u06f3 \u0633\u0627\u0639\u062a)<\/strong> \u0648 \u0622\u0628 \u0633\u0648\u067e \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f\u060c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062d\u062a\u0645\u0627 \u06a9\u0641 \u0631\u0648\u06cc \u0622\u0628 \u0631\u0627 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627 \u0628\u0627 \u067e\u0627\u06cc \u0645\u0631\u063a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0634\u0627\u0645\u0644 \u0633\u0648\u067e \u0627\u0633\u062a. \u0686\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0647\u0645 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0638\u0627\u0647\u0631 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u062d\u0628\u0648\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u067e\u0627\u06cc \u0645\u0631\u063a \u0628\u062e\u0648\u0631\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u06cc\u0627 \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631 \u067e\u0627\u06cc \u0645\u0631\u063a \u0647\u0645 \u0647\u0633\u062a\u0646\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u06a9\u0644\u0627\u0698\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062c\u0647\u062a \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0639\u0644\u0627\u0642\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u06cc \u0645\u0631\u063a \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u067e\u0648\u0633\u062a\u060c \u063a\u0636\u0631\u0648\u0641\u060c \u062a\u0627\u0646\u062f\u0648\u0646 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631\u0686\u0647 \u06af\u0648\u0634\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0627\u0698\u0646 \u0627\u0633\u062a. \u06a9\u0644\u0627\u0698\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644\u060c \u0628\u0647\u0628\u0648\u062f \u067e\u0648\u0633\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u067e\u0627\u06cc \u0645\u0631\u063a \u0627\u063a\u0644\u0628 \u0633\u0631\u062e \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062a\u0647\u06cc\u0647 \u0622\u0628\u200c\u06af\u0648\u0634\u062a \u0627\u0632 \u0622\u0646 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641\u060c \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0622\u0646 \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0637\u0631 \u062e\u0641\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0627\u0635 \u067e\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627 \u0648 \u0633\u0648\u067e \u0628\u0627 \u0622\u0646 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1749473223107\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u067e\u0627\u06cc \u0645\u0631\u063a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u06a9\u0644\u0627\u0698\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0627\u0635\u0644\u060c \u067e\u0648\u0633\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749537913452\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u067e\u0627\u06cc \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749537947740\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u067e\u0627\u06cc \u0645\u0631\u063a \u0632\u06cc\u0627\u062f \u062e\u0648\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0645\u0636\u0631 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/chicken-feet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a>\u060c <a href=\"https:\/\/www.tariqhalalmeats.com\/blog\/post\/top-seven-health-benefits-of-eating-chicken-feet?srsltid=AfmBOoq5DnsFxPzC4X9HWA0m07Kvvvzmg-tHpRnObyXT_aFeOFZpKuK5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tariqhalalmeats<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u0627\u0648\u0642\u0627\u062a \u067e\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0636\u0627\u06cc\u0639\u0627\u062a \u062f\u0648\u0631 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u0645 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0622\u0641\u0631\u06cc\u0642\u0627 \u06cc\u0627 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0634\u0631\u0642 \u0622\u0633\u06cc\u0627 \u067e\u0627\u06cc \u0627\u06cc\u0646 \u067e\u0631\u0646\u062f\u0647 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631\u0647\u0627\u060c \u067e\u0627\u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":79958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-57389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/57389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=57389"}],"version-history":[{"count":10,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/57389\/revisions"}],"predecessor-version":[{"id":80530,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/57389\/revisions\/80530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/79958"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=57389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=57389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=57389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}