{"id":5669,"date":"2026-03-19T11:00:42","date_gmt":"2026-03-19T07:30:42","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=5669"},"modified":"2026-03-19T12:02:21","modified_gmt":"2026-03-19T08:32:21","slug":"how-to-get-a-six-pack","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-get-a-six-pack\/","title":{"rendered":"\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645 \u0628\u0627 \u06f1\u06f6 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0636\u0645\u06cc\u0646\u06cc"},"content":{"rendered":"\n<p>\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062f\u0631 \u0635\u0646\u0639\u062a \u0641\u06cc\u062a\u0646\u0633 \u0647\u0645\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0648 \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0622\u0631\u0632\u0648\u06cc \u062c\u0630\u0627\u0628 \u0631\u0633\u06cc\u062f\u061f!<\/p>\n\n\n\n<p>\u0647\u0645\u06cc\u0634\u0647 \u0634\u06a9\u0645 \u062a\u062e\u062a \u0645\u062f \u0628\u0648\u062f\u0647\u061b \u0647\u0631\u0686\u0647 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f \u0647\u0645 \u0628\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u062d\u062a\u06cc \u06a9\u0633\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0645\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062c\u0627\u0645\u0639 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646\u0650 \u0634\u06a9\u0645 \u062a\u062e\u062a \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u06cc\u06a9\u0633-\u067e\u06a9-\u0634\u06a9\u0645-\u0686\u06cc\u0633\u062a\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0634\u06a9\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0633\u06cc\u06a9\u0633 \u067e\u06a9 (six pack) \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc \u06cc\u0639\u0646\u06cc \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647\u061b \u06cc\u0639\u0646\u06cc \u0646\u0647\u0627\u06cc\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0641\u06cc\u062a \u0628\u0648\u062f\u0646! \u0648\u0642\u062a\u06cc \u0627\u0632 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0641\u06cc\u062a\u200c\u0628\u0648\u062f\u0646 \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u06a9\u0645\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0645\u0627\u06cc\u0627\u0646 \u0634\u062f\u0647 \u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<p>\u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u062f\u0648\u062a\u0627\u06cc\u06cc (\u062c\u0641\u062a\u06cc) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0639\u0645\u0648\u062f\u06cc \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0642\u062f\u0627\u0645\u06cc \u0634\u06a9\u0645 \u0627\u0646\u0633\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u0631\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0648\u0642\u062a\u06cc \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0627\u06cc \u0646\u0628\u0627\u0634\u062f \u0634\u06a9\u0645\u200c \u0634\u0634 \u062a\u06a9\u0647 \u0647\u0645 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u0647\u0645\u0647 \u0645\u0627 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645 (\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u0647\u0645\u0647 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u06cc\u0627 \u0633\u0631\u0634\u0627\u0646\u0647 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645)\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641 \u0648 \u067e\u0631\u0648\u0631\u0634 \u0646\u06cc\u0627\u0641\u062a\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/vascularity-as-a-sign-of-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u06af \u0647\u0627\u06cc \u062f\u0633\u062a\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631\u062c\u0633\u062a\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-1-2025-05-07T100858.760-min.jpg\" alt=\"\" class=\"wp-image-45792\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-1-2025-05-07T100858.760-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-1-2025-05-07T100858.760-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u0633\u06cc\u06a9\u0633-\u067e\u06a9-\u0628\u0631\u062c\u0633\u062a\u0647-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u0645\">\u0686\u06af\u0648\u0646\u0647 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647 \u0648 \u062a\u062e\u062a\u060c \u06cc\u06a9 \u0631\u0648\u06cc\u0627 \u0646\u06cc\u0633\u062a \u0648 \u062d\u062a\u0645\u0627 \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a! \u0628\u0627 \u0622\u0646 \u06a9\u0647 \u062d\u0627\u0644\u0627 \u0647\u0631 \u0637\u0631\u0641 \u0633\u0631 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 \u06cc\u0627 \u0648\u06cc\u062f\u06cc\u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u00ab\u0633\u0627\u062e\u062a \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u06cc\u06a9 \u0645\u0627\u0647\u00bb \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f. \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0631\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645. \u0647\u06cc\u0686 \u0631\u0627\u0647 \u0645\u0639\u062c\u0632\u0647 \u0648\u0627\u0631\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9 \u0634\u0628\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0634 \u062a\u06a9\u0647 \u0634\u062f\u0646 \u0634\u06a9\u0645\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0686\u0634\u0645 \u0628\u0628\u06cc\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0635\u0648\u0644\u06cc \u062a\u0646\u0647\u0627 \u0631\u0627\u0647\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0633\u0627\u062e\u062a \u0634\u06a9\u0645 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0641\u0631\u06cc\u0628 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0635\u0648\u0644\u06cc \u0631\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f. <\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0633\u06cc\u06a9\u0633 \u067e\u06a9\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06a9\u0645 \u0686\u0631\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\n\n\n\n<p>\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646\u060c \u0634\u0627\u0645\u0644\u0650 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <a href=\"https:\/\/fitamin.ir\/mag\/all-facts-about-bodybuilding-as-a-sport\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0634\u0648\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc\u060c \u0645\u0648\u0631\u0628 \u0634\u06a9\u0645\u06cc \u0648 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_body_building_8\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-17.png\" alt=\"\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0634\u06a9\u0645 \u062a\u0648 \u0628\u0627\u0634\u0647!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0634\u06a9\u0645 \u062a\u0648 \u0628\u0627\u0634\u0647!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0627\u0632 \u0627\u0645\u0631\u0648\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u062a \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646 \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633.<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/build-muscle?input_channel_code=fitamin-article-form&content_code=cta_body_building_8\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0645\u06cc\u062e\u0648\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0633\u06cc\u06a9\u0633 \u067e\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0634\u0645\u0627 \u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u06af\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0628\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0635\u0631\u0641 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0645 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062d\u062a\u0645\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0634\u0634 \u062a\u06a9\u0647 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0645\u0634\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u06a9\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u0647\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f!<\/h3>\n\n\n\n<p>\u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/athletic-diet-facts\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> \u0628\u062f\u0646\u0633\u0627\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0686\u0631\u0627\u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0634\u06a9\u0645 \u0648 \u06a9\u0644 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u062b\u0644 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a. \u0627\u0632 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0647\u0631\u0647 \u0628\u0631\u062f. \u0648\u0644\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0645 \u0686\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0634\u0627\u06cc\u062f \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0627 \u06f2.\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-1-2025-05-07T101529.113-min.jpg\" alt=\"\u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9\" class=\"wp-image-45794\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-1-2025-05-07T101529.113-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-1-2025-05-07T101529.113-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/diet-plan-to-have-a-six-pack\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0648 \u0641\u0633\u062a \u0641\u0648\u062f \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a (\u0628\u0647 \u062e\u0635\u0648\u0635 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0642\u0646\u062f \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f) \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0639\u0627\u062f\u062a \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0628\u0633\u062a\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0632\u0648\u062f\u06cc\u200c\u0647\u0627 \u0631\u0646\u06af \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0631\u0627 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0627\u0631\u0632\u0634 \u0628\u0627\u0634\u062f \u0646\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0633\u0627\u0644\u0645\u06cc \u0645\u062b\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628.<\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647 \u06a9\u0645\u06a9\u06cc:<\/strong> \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0628\u0633\u062a\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0646\u0642\u0644\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/why-all-athletes-are-in-love-with-peanut-butter\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a>\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a \u067e\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u06a9\u0644 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc\u060c \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u0633\u0646\u0647 \u0634\u062f\u06cc\u062f\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632\u060c \u0633\u06cc\u0628 \u06cc\u0627 \u0647\u0648\u06cc\u062c \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-3-20-compressed.jpg\" alt=\"\" class=\"wp-image-45795\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-3-20-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/Frame-3-20-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0627\u0634\u062f!<\/h3>\n\n\n\n<p>\u062f\u0631 \u062d\u06cc\u0646 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0633\u06cc\u06a9\u0633 \u067e\u06a9\u060c \u0627\u0632 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\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u063a\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u062e\u062a \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u062d\u062a\u0645\u0627 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc\u060c \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f7\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0634\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0647 \u062c\u0627\u06cc \u0622\u0628\u0645\u06cc\u0648\u0647\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0634\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u067e\u06a9\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0642\u0627\u0639\u062f\u0647 \u06a9\u0644\u06cc\u060c \u062d\u062f\u0627\u0642\u0644 \u06f8 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f9\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648\u0642\u062a\u06cc \u0647\u0648\u0627 \u06af\u0631\u0645 \u0627\u0633\u062a 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id=\"\u0628\u0631\u0627\u06cc-\u0633\u06cc\u06a9\u0633-\u067e\u06a9-\u0634\u062f\u0646-\u0634\u06a9\u0645-\u0686\u0642\u062f\u0631-\u0632\u0645\u0627\u0646-\u0644\u0627\u0632\u0645-\u0627\u0633\u062a\">\u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0641\u0631\u0645\u0648\u0644 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u062b\u0644 \u0634\u062f\u062a \u062d\u0631\u06a9\u0627\u062a\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/the-stomach-vacuum-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u062a \u0648\u06a9\u06cc\u0648\u0645 \u0634\u06a9\u0645 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u062e\u062a-\u0633\u06cc\u06a9\u0633-\u067e\u06a9-\u0633\u0631\u06cc\u0639\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0634\u06a9\u0645 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0634\u0634 \u062d\u0631\u06a9\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0634\u0634 \u062a\u06a9\u0647 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u0645 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u06cc\u0633\u062a \u062d\u0627\u0644\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u062f\u0631 \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u062d\u0631\u06a9\u062a<\/th><th>\u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u0639\u0645\u0648\u062f \u0628\u0627 \u062f\u0645\u0628\u0644<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f5\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u067e\u0627 \u062c\u0645\u0639 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f2\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u067e\u0627 \u0642\u06cc\u0686\u06cc<\/td><td>\u06f3 \u0633\u062a \u06f2\u06f0\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u067e\u0644\u0627\u0646\u06a9 \u067e\u0647\u0644\u0648<\/td><td>\u06f3 \u0633\u062a \u06f2\u06f0\u062b\u0627\u0646\u06cc\u0647\u200c\u0627\u06cc<\/td><\/tr><tr><td>\u067e\u0644\u0627\u0646\u06a9 \u062a\u06a9 \u067e\u0627<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f5\u062b\u0627\u0646\u06cc\u0647\u200c\u0627\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u0639\u0645\u0648\u062f \u0628\u0627 \u062f\u0645\u0628\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u067e\u0627-\u0639\u0645\u0648\u062f-\u0628\u0627-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u0639\u0645\u0648\u062f \u0628\u0627 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0635\u0627\u0641 \u0648 \u0639\u0645\u0648\u062f \u0628\u0631 \u0632\u0645\u06cc\u0646 \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0644\u0642 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0635\u0627\u0641 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u062f\u0645\u0628\u0644 \u0631\u0627 \u0627\u0632 \u062f\u0648 \u0633\u0631 \u0622\u0646 \u0628\u0627 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u061b 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\u0634\u06a9\u0645[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u06a9 \u0637\u0631\u0641\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u062f\u0648\u0686\u0631\u062e\u0647-\u06cc\u06a9-\u0637\u0631\u0641\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u06a9 \u0637\u0631\u0641\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647\u06cc\u062f \u0648 \u062f\u0633\u062a \u0686\u067e \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u062e\u0648\u062f 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href=\"https:\/\/fitamin.ir\/mag\/crunch-exercise-health-benefits-and-variations\/\" target=\"0\"]\u06a9\u0631\u0627\u0646\u0686 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627 \u062c\u0645\u0639 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0632\u06cc\u0631\u0634\u06a9\u0645-\u067e\u0627-\u062c\u0645\u0639-\u0631\u0648\u06cc-\u0646\u06cc\u0645\u06a9\u062a.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627 \u062c\u0645\u0639 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631 \u0631\u0648\u06cc \u0644\u0628\u0647 \u0646\u06cc\u0645\u06a9\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u067e\u0634\u062a \u0628\u062f\u0646 \u0631\u0648\u06cc \u0644\u0628\u0647\u200c\u0647\u0627\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0628\u062f\u0646 \u0632\u0627\u0648\u06cc\u0647 \u06f4\u06f5 \u062f\u0631\u062c\u0647 \u062f\u0647\u06cc\u062f \u062f\u0631 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062e\u0648\u062f \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/fat-below-your-belly-button\/\" target=\"0\"]\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u0642\u06cc\u0686\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0632\u06cc\u0631\u0634\u06a9\u0645-\u0642\u06cc\u0686\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u0642\u06cc\u0686\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0627\u0639\u062f\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 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-->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/fat-below-your-belly-button\/\" target=\"0\"]\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0646\u06a9 \u067e\u0647\u0644\u0648\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u067e\u0644\u0627\u0646\u06a9-\u067e\u0647\u0644\u0648.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0646\u06a9 \u067e\u0647\u0644\u0648<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0647 \u062d\u0627\u0644\u062a \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u062f\u0633\u062a \u0634\u0645\u0627 \u0646\u0648\u062f \u062f\u0631\u062c\u0647 \u0628\u0627\u0634\u062f \u0648 \u0633\u0627\u0639\u062f \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0648\u06cc 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\u06af\u0648\u0634\u200c\u0647\u0627 \u062a\u0627 \u0642\u0648\u0632\u06a9 \u067e\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u062e\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u0634\u06a9\u06cc\u0644 \u0628\u062f\u0647\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/how-to-hold-plank-longer\/\" target=\"0\"]\u0686\u0637\u0648\u0631 \u067e\u0644\u0627\u0646\u06a9 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0646\u06a9 \u062a\u06a9 \u067e\u0627\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0644\u0627\u0646\u06a9-\u062a\u06a9-\u067e\u0627.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0646\u06a9 \u062a\u06a9 \u067e\u0627<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 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\u0648 \u0633\u067e\u0633 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/how-to-hold-plank-longer\/\" target=\"0\"]\u0686\u0637\u0648\u0631 \u067e\u0644\u0627\u0646\u06a9 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0633\u06cc\u06a9\u0633-\u067e\u06a9-\u0628\u0627-\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0627 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\u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0628\u0627 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645 \u0628\u0647 \u062d\u0627\u0644\u062a \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 (\u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0648 \u0628\u062f\u0646 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0627\u0634\u062f) \u0648 \u0647\u0645 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f. \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062d\u0627\u0644\u062a \u0641\u0634\u0627\u0631 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class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u067e\u0627 \u062e\u0645\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u067e\u0627\u0631\u0627\u0644\u0644\u067e\u0627\u062e\u0645.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u067e\u0627 \u062e\u0645<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627\u0631\u0627\u0644\u0644 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u067e\u0634\u062a\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06af\u06cc\u0631\u0634 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 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-->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/fat-below-your-belly-button\/\" target=\"0\"]\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u067e\u0627 \u0635\u0627\u0641\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0632\u06cc\u0631\u0634\u06a9\u0645-\u067e\u0627\u0631\u0627\u0644\u0644-\u067e\u0627-\u0635\u0627\u0641.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u067e\u0627 \u0635\u0627\u0641<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627\u0631\u0627\u0644\u0644 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0628\u0647 \u062a\u0634\u06a9 \u067e\u0634\u062a\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0686\u0633\u0628\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 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-->\n\n<!-- wp:list-item -->\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0646\u0627\u062d\u06cc\u0647 \u0628\u0627\u0633\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0686\u0631\u062e\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0646\u0642\u0628\u0636 \u0634\u0648\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/fat-below-your-belly-button\/\" target=\"0\"]\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u0642\u06cc\u0686\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/17.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u0642\u06cc\u0686\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627\u0631\u0627\u0644\u0644 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u067e\u0634\u062a\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06af\u06cc\u0631\u0634 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a\u060c \u067e\u0627\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0635\u0627\u0641 \u0648 \u0647\u0645 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0646\u0627\u0648\u0628 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u0628\u0628\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0634\u062a\u062a\u0627\u0646 \u0627\u0632 \u062a\u0634\u06a9 \u067e\u0634\u062a\u06cc \u062c\u062f\u0627 \u0646\u0634\u0648\u062f \u0648 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/fat-below-your-belly-button\/\" target=\"0\"]\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u0645\u0648\u0631\u0628\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0627\u0631\u0627\u0644\u0644-\u0645\u0648\u0631\u0628.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u0645\u0648\u0631\u0628<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627\u0631\u0627\u0644\u0644 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u067e\u0634\u062a\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06af\u06cc\u0631\u0634 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0627\u0647\u0627 \u0627\u0648\u06cc\u0632\u0627\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0648\u0631\u0628 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06cc\u06a9\u0628\u0627\u0631 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u06cc\u06a9\u0628\u0627\u0631 \u0628\u0647 \u0633\u0645\u062a \u0686\u067e \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/fat-below-your-belly-button\/\" target=\"0\"]\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u062f\u0648\u0686\u0631\u062e\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/18.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u067e\u0627\u0631\u0627\u0644\u0644 \u062f\u0648\u0686\u0631\u062e\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627\u0631\u0627\u0644\u0644 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u067e\u0634\u062a\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06af\u06cc\u0631\u0634 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u067e\u0627\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0635\u0627\u0641 \u0648 \u0647\u0645 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0646\u0627\u0648\u0628 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u0628\u0628\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0634\u062a\u062a\u0627\u0646 \u0627\u0632 \u062a\u0634\u06a9 \u067e\u0634\u062a\u06cc \u062c\u062f\u0627 \u0646\u0634\u0648\u062f \u0648 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/fat-below-your-belly-button\/\" target=\"0\"]\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0633\u06cc\u06a9\u0633-\u067e\u06a9-\u0628\u0627-\u062f\u0645\u0628\u0644\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0627 \u062f\u0645\u0628\u0644<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u0647\u0631\u062d\u0631\u06a9\u062a \u0631\u0627\u060c \u0647\u0631\u0628\u0627\u0631\u060c \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06f5 \u062d\u0631\u06a9\u062a \u0634\u06a9\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u062d\u0631\u06a9\u062a<\/th><th>\u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u06a9\u0631\u0627\u0646\u0686 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td><td>\u0633\u062a \u0627\u0648\u0644 \u06f1\u06f0\u062a\u0627 \/ \u0633\u062a \u062f\u0648\u0645 \u06f1\u06f2\u062a\u0627 \/ \u0633\u062a \u0633\u0648\u0645 \u06f1\u06f5\u062a\u0627<\/td><\/tr><tr><td>\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc \u062f\u0645\u0628\u0644<\/td><td>\u0633\u062a \u0627\u0648\u0644 \u06f1\u06f2\u062a\u0627 \/ \u0633\u062a \u062f\u0648\u0645 \u06f1\u06f5\u062a\u0627 \/ \u0633\u062a \u0633\u0648\u0645 \u06f2\u06f0\u062a\u0627<\/td><\/tr><tr><td>\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u0639\u0645\u0648\u062f \u0628\u0627 \u062f\u0645\u0628\u0644<\/td><td>\u0633\u062a \u0627\u0648\u0644 \u06f1\u06f2\u062a\u0627 \/ \u0633\u062a \u062f\u0648\u0645 \u06f1\u06f5\u062a\u0627 \/ \u0633\u062a \u0633\u0648\u0645 \u06f2\u06f0\u062a\u0627<\/td><\/tr><tr><td>\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u06f9\u06f0 \u062c\u0627 \u0628\u0647 \u062c\u0627\u06cc\u06cc \u062f\u0645\u0628\u0644<\/td><td>\u0633\u062a \u0627\u0648\u0644 \u06f1\u06f0\u062a\u0627 \/ \u0633\u062a \u062f\u0648\u0645 \u06f1\u06f2\u062a\u0627 \/ \u0633\u062a \u0633\u0648\u0645 \u06f1\u06f5\u062a\u0627<\/td><\/tr><tr><td>\u067e\u0647\u0644\u0648 \u062f\u0645\u0628\u0644 \u0637\u0631\u0641\u06cc\u0646<\/td><td>\u0633\u0647 \u0633\u062a \u06f2\u06f0\u062a\u0627\u06cc\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u0628\u0627 \u062f\u0645\u0628\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u06a9\u0631\u0627\u0646\u0686-\u0628\u0627-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u0628\u0627 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0647 \u067e\u0634\u062a \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u062e\u0645 \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0635\u0627\u0641 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0648\u0632\u0646\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06cc\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u062f\u0648\u0646 \u0648\u0632\u0646\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062d\u0631\u06a9\u062a\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0647 \u0648 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0634\u0648\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/ab-workout\/\" target=\"0\"]\u0648\u0631\u0632\u0634 \u0634\u06a9\u0645: \u06f1\u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc \u0628\u0627 \u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/07\/14-\u0686\u0631\u062e\u0634-\u0631\u0648\u0633\u06cc-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc \u0628\u0627 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644\u06cc \u062b\u0627\u0628\u062a \u0642\u0641\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b  <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u0632\u0627\u0646\u0648 \u062e\u0645 \u0634\u0648\u0646\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0639\u0642\u0628 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0634\u06cc\u0628\u062f\u0627\u0631 \u0634\u0648\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627 \u062f\u0633\u062a\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0645\u0628\u0644 \u0631\u0627 \u0627\u0632 \u062f\u0648\u0633\u0631 \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0627\u06cc\u062f \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0644\u062d\u0638\u0647 \u0627\u06cc \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u062e\u06cc\u062f\u0646 \u0627\u0632 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc 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target=\"0\"]\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u062f\u061f[\/sr-link]\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u0639\u0645\u0648\u062f \u0628\u0627 \u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u067e\u0627-\u0639\u0645\u0648\u062f-\u0628\u0627-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u0639\u0645\u0648\u062f \u0628\u0627 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0635\u0627\u0641 \u0648 \u0639\u0645\u0648\u062f \u0628\u0631 \u0632\u0645\u06cc\u0646 \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0644\u0642 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0635\u0627\u0641 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u062f\u0645\u0628\u0644 \u0631\u0627 \u0627\u0632 \u062f\u0648 \u0633\u0631 \u0622\u0646 \u0628\u0627 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 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\u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u06a9\u0631\u0627\u0646\u0686-\u067e\u0627-90-\u062c\u0627\u0628\u062c\u0627\u06cc\u06cc-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u0628\u0627 \u0632\u0645\u06cc\u0646 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u062e\u0648\u062f \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0631\u0627 \u0627\u0632 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0633\u0628\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u06a9\u0646\u0627\u0631 \u0631\u0627\u0646 \u0648 \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0686\u067e \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0631\u0627\u0633\u062a \u0645\u0627\u06cc\u0644 \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/abs-and-hips-slimming-workout\/\" target=\"0\"]\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u062e\u062a-\u0633\u06cc\u06a9\u0633-\u067e\u06a9-\u06cc\u06a9-\u0645\u0627\u0647\u0647\"><strong>\u0686\u0637\u0648\u0631 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0633\u0627\u0632\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0639\u0631\u0636 \u06cc\u06a9 \u0645\u0627\u0647 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0646\u0645\u0627\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0634\u0645\u0627 \u0632\u06cc\u0631 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0628\u0627\u0634\u062f\u061b \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062d\u062a\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f4 \u062f\u0631\u0635\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646\u200c\u0635\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0645\u0644\u0648 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u060c \u0648 \u0627\u0646\u062c\u0627\u0645 \u0633\u0647 \u062c\u0644\u0633\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0634\u06a9\u0645\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0639\u0631\u0636 \u06f3\u06f0 \u0631\u0648\u0632 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0631\u0627 \u0633\u0627\u062e\u062a\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0633\u062a\u061b \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0645\u062f\u062a\u06cc \u0631\u0648 \u0635\u0631\u0641 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0633\u06cc\u06a9\u0633 \u067e\u06a9 (\u0634\u0634 \u062a\u06a9\u0647 \u0634\u06a9\u0645)\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u062b\u0644\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u200c\u0634\u062f\u0647 (\u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646 \u06cc\u0627 \u062a\u0648\u0646)<\/li>\n\n\n\n<li> \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a<\/li>\n\n\n\n<li> \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a \u0645\u062b\u0644 \u0646\u062e\u0648\u062f \u0648 \u0639\u062f\u0633 <\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u062e\u06cc\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<p> \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u06a9\u0633-\u067e\u06a9\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/supplement-for-six-pack\/\" target=\"_blank\" data-type=\"post\" data-id=\"36327\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u062a\u0627 \u0632\u0648\u062f\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0633\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc <\/h3>\n\n\n\n<p>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0632 \u062f\u0648 \u062c\u0647\u062a \u0628\u0647 \u06a9\u0645\u06a9 \u0634\u0634 \u062a\u06a9\u0647 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f. \u062f\u06cc\u06af\u0631\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0634\u0634 \u062a\u06a9\u0647 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/supplement-for-six-pack\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u0647\u0627\">\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627<\/h3>\n\n\n\n<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc (\u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627) \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u062e\u0648\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0647 \u0627\u0645\u0646 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\u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0635\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0686\u0627\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u060c <strong>\u0642\u0647\u0648\u0647 <\/strong>\u0627\u0633\u062a. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u060c \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 (\u0642\u0647\u0648\u0647) \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0622\u06cc\u0627-\u0633\u06cc\u06a9\u0633-\u067e\u06a9-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-\u062e\u0648\u0628-\u0627\u0633\u062a\">\u0622\u06cc\u0627 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0647\u0645 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0622\u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/six-pack-for-girls\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/six-pack-for-girls\/\" rel=\"noreferrer noopener\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0627\u0646\u0648\u0627\u0646<\/a> \u062f\u0633\u062a \u06cc\u0627\u0641\u062a\u0646\u06cc \u0627\u0633\u062a\u061f \u0628\u0644\u0647 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a! \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u0627\u0631 \u06a9\u0645\u06cc \u0633\u062e\u062a \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0627\u0647\u06cc\u062a \u0648 \u0646\u0648\u0639 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0632\u0646\u0627\u0646\u0647) \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u06f1\u06f5 \u062f\u0631\u0635\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0634\u06a9\u0644\u200c\u062a\u0631 \u0648 \u062d\u062a\u06cc \u06af\u0627\u0647\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\u200c \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062a\u0627 \u0632\u06cc\u0631 \u06f1\u06f5\u066a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0646\u0638\u0645 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0628\u062f\u0646 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0647\u0645 \u0628\u062e\u0648\u0631\u062f \u0648 \u06af\u0627\u0647\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0634\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u06a9\u0627\u0647\u0634 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0622\u0645\u0646\u0648\u0631\u0647 (\u0642\u0637\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc) \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0632\u0646\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u063a\u06cc\u0631 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 <a href=\"https:\/\/fitamin.ir\/mag\/fat-burning-techniques\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646<\/a> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u0641\u062a \u0633\u06cc\u0646\u0647 \u0632\u0646\u0627\u0646\u0647 \u0622\u0628 \u0634\u0648\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0628\u0627\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0627\u0646\u0648 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u0646\u0645\u0627\u06cc\u0627\u0646 \u0634\u062f\u0646 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0646\u0647\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u0642\u0637 \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc&nbsp;<\/strong><\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627 \u0628\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u062a\u062e\u062a \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u0646 \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0642\u06cc\u0642&nbsp; \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0634\u06a9\u0645 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647\u060c \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0634\u06a9\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0648 \u0627\u062c\u0631\u0627\u06cc \u0645\u0646\u0638\u0645 \u0622\u0646 \u0631\u0645\u0632 \u062f\u0627\u0634\u062a\u0646 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-61b72e7ee20f1\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u06a9\u0634\u0647\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0645\u0627\u0647 \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0647\u0645 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u0642\u0648\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-61b72e7ee20f5\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u06a9\u0645\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0632\u06cc\u0631 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u062b\u0644 \u0642\u0637\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062f\u0631 \u067e\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758607653097\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u0634\u062f\u0646\u06cc \u0627\u0633\u062a\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u06cc\u06a9 \u0631\u0648\u0632\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758607793098\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u062a\u0645\u0631\u06cc\u0646 \u0634\u06a9\u0645 \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062b\u0644 \u06a9\u0631\u0627\u0646\u0686\u060c \u067e\u0647\u0644\u0648 \u062f\u0645\u0628\u0644 \u0648 \u0632\u06cc\u0631\u0634\u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773831049275\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u06cc\u0639\u0646\u06cc \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773831075403\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0632\u0646\u0627\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0634\u0634 \u062a\u06a9\u0647 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u0633\u062a. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.healthline.com\/nutrition\/best-ways-to-get-abs\" target=\"_blank\" rel=\"nofollow noopener\">healthline<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062f\u0631 \u0635\u0646\u0639\u062a \u0641\u06cc\u062a\u0646\u0633 \u0647\u0645\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0648 \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627 \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0622\u0631\u0632\u0648\u06cc \u062c\u0630\u0627\u0628 \u0631\u0633\u06cc\u062f\u061f! \u0647\u0645\u06cc\u0634\u0647 \u0634\u06a9\u0645 \u062a\u062e\u062a \u0645\u062f \u0628\u0648\u062f\u0647\u061b \u0647\u0631\u0686\u0647 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[212,206],"class_list":["post-5669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-212","tag-206"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=5669"}],"version-history":[{"count":106,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5669\/revisions"}],"predecessor-version":[{"id":83332,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5669\/revisions\/83332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/23581"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=5669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=5669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=5669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}