{"id":5279,"date":"2021-03-03T11:00:30","date_gmt":"2021-03-03T07:30:30","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=5279"},"modified":"2026-04-23T13:37:37","modified_gmt":"2026-04-23T10:07:37","slug":"can-bodybuilding-stunt-your-height-growth","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/can-bodybuilding-stunt-your-height-growth\/","title":{"rendered":"\u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061f \u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0624\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0648\u0632\u0646\u0647\u200c\u0632\u062f\u0646 \u0628\u0631 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u0650 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0634\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u06cc\u0627 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<p>\u0633\u0648\u0627\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u200c \u0648 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class=\"wp-block-heading\">\u0635\u0641\u062d\u0647 \u0631\u0634\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0647 \u0645\u062d\u0636 \u062a\u0648\u0644\u062f\u060c \u0631\u0634\u062f \u0628\u062f\u0646 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0627 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0628\u0631\u0627\u06cc \u067e\u0633\u0631\u0647\u0627 \u0648 \u06f1\u06f8 \u0633\u0627\u0644\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0647\u0627 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 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\u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a. \u0647\u0645\u06cc\u0646 \u063a\u0636\u0631\u0648\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0632\u06a9 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0631\u0634\u062f \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0633\u0646\u06cc \u062e\u0627\u0635\u060c \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0634\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u0631\u0641\u062a\u0647\u200c\u0631\u0641\u062a\u0647 \u0648 \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0641\u062a\u0646 \u0633\u0646\u060c \u0627\u06cc\u0646 \u063a\u0636\u0631\u0648\u0641 \u062a\u0628\u062f\u06cc\u0644 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/03\/Body-growth-plate-in-children.jpg\" alt=\"\u0635\u0641\u062d\u0647 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646\" class=\"wp-image-20965\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/03\/Body-growth-plate-in-children.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/03\/Body-growth-plate-in-children-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0632 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0641\u0631\u0627\u06cc\u0646\u062f \u0627\u0635\u0644\u06cc\u0650 \u0631\u0634\u062f \u0642\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0648\u0632\u0646\u0647\u200c\u0632\u062f\u0646 \u0686\u0647 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0635\u0641\u062d\u0647 \u0631\u0634\u062f \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. <strong>\u0635\u0641\u062d\u0647 \u0631\u0634\u062f\u060c \u0635\u0641\u062d\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u062d\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u061b 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\u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/is-heavy-bodybuilding-suitable-for-kids\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0646\u06af\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0686\u0647 \u0636\u0631\u0631\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u062d\u0631\u06a9\u0627\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631 \u0627\u06af\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0631\u0648\u06cc \u0635\u0641\u062d\u0647 \u0631\u0634\u062f \u0634\u0648\u0646\u062f. \u0628\u0627 \u062f\u0642\u062a \u0648\u0632\u0646\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b \u0648\u0632\u0646\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0633\u0628\u06a9 \u0628\u0627\u0634\u062f \u062a\u0627 \u062e\u06cc\u0627\u0644\u200c\u062a\u0627\u0646 \u0627\u0632 \u0628\u0627\u0628\u062a \u0622\u0633\u06cc\u0628 \u0646\u062f\u06cc\u062f\u0646 \u0635\u0641\u062d\u0647 \u0631\u0634\u062f \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>\u0644\u0627\u0646\u06af\u0632<\/span><\/li>\n\n\n\n<li><span>\u067e\u0631\u0633 \u067e\u0627<\/span><\/li>\n\n\n\n<li><span>\u062f\u062f\u0644\u06cc\u0641\u062a<\/span><\/li>\n\n\n\n<li><span>\u0627\u0633\u06a9\u0648\u0627\u062a<\/span><\/li>\n\n\n\n<li><span>\u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a<\/span><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a \u0648 \u0627\u06cc\u0631\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0646\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0627\u062b\u06cc\u0631 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f\u060c <strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a<\/strong> \u0627\u0633\u062a. \u0646\u062a\u0627\u06cc\u062c \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <strong>\u0627\u0646\u062c\u0627\u0645 \u0627\u0634\u062a\u0628\u0627\u0647 \u062d\u0631\u06a9\u062a\u060c \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f<\/strong> \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646\u060c \u062a\u062d\u062a \u0646\u0638\u0631 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 <a href=\"https:\/\/fitamin.ir\/build-muscle\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/build-muscle\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0648 \u0633\u0646 \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u0648\u0627\u0631\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u0627\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637\u200c\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u064e\u067e\u060c \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0647\u0645\u0647 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u062a\u0648\u0636\u06cc\u062d \u0648 \u0648\u06cc\u062f\u0626\u0648 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0627\u06a9\u0646\u0648\u0646 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d <a href=\"https:\/\/fitamin.ir\/mag\/movement\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/movement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0631\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645 \u062a\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0647 \u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f \u062e\u0648\u062f \u0622\u0633\u06cc\u0628 \u0646\u0632\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0644\u0627\u0646\u06af \u062f\u0645\u0628\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0644\u0627\u0646\u06af-\u0628\u0627-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0644\u0627\u0646\u06af \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"14px\"} -->\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0648 \u062f\u0645\u0628\u0644 \u062f\u0631 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06cc\u06a9 \u06af\u0627\u0645 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06cc\u06a9 \u067e\u0627 \u062c\u0644\u0648 \u0648 \u06cc\u06a9 \u067e\u0627 \u062f\u0631 \u0639\u0642\u0628 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0639\u0642\u0628\u06cc \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u0646\u06a9\u0646\u062f \u0648 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0627\u0632 \u0634\u0633\u062a \u067e\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0646\u0632\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0627\u0644\u0627 \u0622\u0645\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u062c\u0631\u0627 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0648 \u0639\u0645\u0648\u062f \u0628\u0631 \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0647\u06cc\u0686\u200c\u0648\u062c\u0647 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0646\u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/how-to-do-lunges-and-why\/\" target=\"0\"]\u062d\u0631\u06a9\u062a \u0644\u0627\u0646\u06af \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647 \u0648 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0631\u0633-\u067e\u0627.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u067e\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 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\u06a9\u0631\u062f\u0646 \u0646\u06cc\u0631\u0648 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627\u060c \u0642\u0633\u0645\u062a \u0645\u062a\u062d\u0631\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/tips-for-bigger-calves\/\" target=\"0\"]\u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u0642 \u067e\u0627\u06cc \u0636\u0639\u06cc\u0641 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a\n[\/sr-link]\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u062f\u062f\u0644\u06cc\u0641\u062a \u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u062f\u062f\u0644\u06cc\u0641\u062a-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062f\u062f\u0644\u06cc\u0641\u062a \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0645\u0628\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u062c\u0644\u0648\u06cc \u0631\u0627\u0646\u200c\u0647\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0639\u0642\u0628\u060c \u06a9\u0645\u0631 \u06a9\u0645\u06cc \u0642\u0648\u0633 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u06a9\u0645\u06cc \u0628\u0627\u0633\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0648\u0632\u0646\u0647 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u062f\u0646 \u0646\u06af\u0627\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0648 \u0633\u0631\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0627\u0634\u062f. \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/work-your-lats\/\" target=\"0\"]\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0644\u062a[\/sr-link]\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0627\u0633\u06a9\u0648\u0627\u062a-\u0628\u0627-\u062f\u0645\u0628\u0644-1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\" id=\"\u0646\u062d\u0648\u0647-\u0627\u0646\u062c\u0627\u0645-\u062d\u0631\u06a9\u062a\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f \u0648 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0633\u0631 \u0648 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 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href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" target=\"0\"]\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0633\u0648\u0645\u0648-\u0627\u0633\u06a9\u0648\u0627\u062a-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0631\u0627 \u062f\u0631 \u0648\u0633\u0637 \u0628\u062f\u0646 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0641\u0627\u0635\u0644\u0647 \u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u060c 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\u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0627\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627 \u0632\u0645\u06cc\u0646 \u0645\u0648\u0627\u0632\u06cc \u0634\u0648\u0646\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0647 \u0645\u062d\u0644 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" target=\"0\"]\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646[\/sr-link]\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0631\u0634\u062f \u0642\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f \u0645\u062b\u0627\u0644\u200c\u0647\u0627\u06cc 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\u06a9\u0647 \u062f\u0631 \u0642\u062f \u0634\u0645\u0627 \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u060c <strong>\u0698\u0646\u062a\u06cc\u06a9 <\/strong>\u0627\u0633\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0627\u06af\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u0627\u0631\u062f \u0646\u06a9\u0646\u06cc\u062f\u060c \u0648\u0632\u0646\u0647 \u0633\u0628\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u062e\u0648\u0628 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0633\u0646 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u062f \u0634\u0645\u0627 \u0631\u0627 \u0646\u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0627\u062a\u0641\u0627\u0642\u0627 \u0628\u0647 \u0631\u0634\u062f \u0642\u062f \u06a9\u0645\u06a9 \u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u062c\u0648\u0627\u0646\u0627\u0646 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0642\u0648\u06cc\u200c\u062a\u0631\u06a9\u0631\u062f\u0646\u0650 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647\u200c \u0646\u0641\u0633\u0650 \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0648 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0633\u0646 \u0628\u0644\u0648\u063a \u0634\u062f\u0647 \u0648 \u0641\u0631\u062f \u0646\u0648\u062c\u0648\u0627\u0646 \u06cc\u0627 \u062c\u0648\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u067e\u0631\u0686\u0627\u0644\u0634 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0645\u200c\u0633\u0646\u200c \u0648 \u0633\u0627\u0644\u0627\u0646\u0634 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u067e\u0634\u062a\u0650\u200c\u0633\u0631 \u062e\u0648\u0627\u0647\u062f \u06af\u0630\u0627\u0634\u062a.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/weight-gain-during-puberty\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0639\u0644\u062a \u0686\u0627\u0642\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0648 \u0622\u0645\u0648\u0632\u0634 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0627\u0632 \u0633\u0646 \u06f1\u06f4 \u0633\u0627\u0644\u06af\u06cc \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646 \u0648 \u0633\u0627\u0644 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u0627 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\u0633\u0627\u0644\u06af\u06cc \u0628\u0647 \u0633\u0631\u0627\u063a\u0650 \u0628\u0644\u0646\u062f\u06a9\u0631\u062f\u0646\u0650 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0628\u0631\u0648\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0647\u06cc\u0686\u200c\u06af\u0627\u0647 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u062f\u0648\u0646\u0650 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u0646\u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0641\u0642\u0637 \u0627\u0632 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062f\u0644\u0633\u0648\u0632 \u0648 \u0645\u0637\u0645\u0626\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u060c \u0639\u0644\u0645\u06cc \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0639\u0627\u0645\u0644\u06cc \u062c\u0644\u0648\u06cc \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0634\u062f \u0642\u062f \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u060c \u0698\u0646\u200c\u0647\u0627 \u0648 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0631\u062b\u06cc \u0627\u0633\u062a. \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u060c \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0634\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u06cc\u0627 \u0686\u0646\u062f \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0632 \u0642\u062f \u0634\u0645\u0627 \u06a9\u0645 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0634\u062f \u06a9\u0627\u0645\u0644 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0631\u0627\u0642\u0628 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p><strong><span>\u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633<\/span>\u0628<\/strong><\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u062c\u0644\u0648\u06cc \u0631\u0634\u062f \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646 \u0648 \u0627\u0644\u0628\u062a\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646.<br><\/p>\n\n\n\n<p><strong>\u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc<\/strong><\/p>\n\n\n\n<p>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0646\u0647 \u062a\u0646\u0647\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0647\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a! \u0686\u0631\u0627\u06a9\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06af\u0631 <strong>\u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0631 \u0633\u0627\u0639\u062a \u06f1\u06f0 \u0634\u0628 \u0627\u0644\u06cc \u06f2 \u0628\u0627\u0645\u062f\u0627\u062f \u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u062f\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/strong><br><\/p>\n\n\n\n<p><strong><span>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/span>\u06cc<\/strong><\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0634\u0648\u062f\u060c \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc\u0650 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u063a\u062f\u062f\u06cc \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0633\u0627\u0644\u0627\u0646\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u0627\u0632 \u0628\u0627\u0628\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/03\/The-correct-form-of-training-movements.jpg\" alt=\"\u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-20979\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/03\/The-correct-form-of-training-movements.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/03\/The-correct-form-of-training-movements-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1647258777344\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0645\u06cc \u0634\u0648\u062f\u061f<\/strong><\/p>\n<div class=\"rank-math-answer \">\n\n<p> \u062e\u06cc\u0631\u061b \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0631\u0634\u062d <a href=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/a> \u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0633\u0637\u062d \u0633\u0628\u06a9 \u06cc\u0627 \u0645\u062a\u0648\u0633\u0637 \u0648 \u0632\u06cc\u0631\u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1647258985076\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0632 \u0686\u0647 \u0633\u0646\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0633\u0646 \u06f1\u06f2 \u0633\u0627\u0644\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u061b \u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u0650 <a href=\"https:\/\/fitamin.ir\/mag\/all-facts-about-bodybuilding-as-a-sport\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/all-facts-about-bodybuilding-as-a-sport\/\" rel=\"noreferrer noopener\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u06f1\u06f7\u0633\u0627\u0644\u06af\u06cc \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776938586849\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">\u0622\u06cc\u0627 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u06a9\u0648\u062a\u0627\u0647 \u0634\u062f\u0646 \u0642\u062f \u0646\u0648\u062c\u0648\u0627\u0646 \u0645\u06cc\u0634\u0648\u062f\u061f<\/p>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0648\u0631\u0632\u0634 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0641\u0634\u0627\u0631 \u0648 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0642\u062f\u060c \u0698\u0646\u062a\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u060c \u062a\u0627\u062b\u06cc\u0631 \u0627\u0646\u062f\u06a9\u06cc \u0628\u0631 \u0628\u0644\u0646\u062f\u06cc \u06cc\u0627 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0627\u0631\u062f. \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc\u0650 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u06f1\u06f8 \u0633\u0627\u0644\u06af\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/www.healthline.com\/health\/does-lifting-weights-stunt-growth\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/does-lifting-weights-stunt-growth\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0624\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0648\u0632\u0646\u0647\u200c\u0632\u062f\u0646 \u0628\u0631 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u0650 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0634\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u06cc\u0627 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[212],"class_list":["post-5279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-212"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=5279"}],"version-history":[{"count":75,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5279\/revisions"}],"predecessor-version":[{"id":83552,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5279\/revisions\/83552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/21001"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=5279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=5279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=5279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}