{"id":5050,"date":"2026-01-28T11:00:48","date_gmt":"2026-01-28T07:30:48","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=5050"},"modified":"2026-06-06T14:59:55","modified_gmt":"2026-06-06T11:29:55","slug":"muscular-system-anatomy","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/muscular-system-anatomy\/","title":{"rendered":"\u0634\u0646\u0627\u062e\u062a \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a + \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0648 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0627 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0648 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0634\u0646\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0634\u0646\u0627\u062e\u062a \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u06cc\u0627 \u062d\u0631\u06a9\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0648\u0654\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0622\u06af\u0627\u0647\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span>\u0645\u0639\u0631\u0641\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0648 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u060c \u0634\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0638\u0631\u06cc\u0641\u200c\u062a\u0631 \u0648 \u0631\u06cc\u0632\u062a\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0648 \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062c\u062f\u0648\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645\u0644<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0634\u062a\u06cc \u0628\u0632\u0631\u06af\u060c \u0630\u0648\u0632\u0646\u0642\u0647\u200c\u0627\u06cc\u060c \u0644\u0648\u0632\u06cc\u060c \u0631\u0627\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648 \u0648 \u0633\u0631\u0634\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0644\u0648\u0628\u0627\u0632\u0648\u060c \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647\u200c\u0627\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc\u060c \u0645\u0648\u0631\u0628 \u0634\u06a9\u0645\u06cc\u060c \u0639\u0631\u0636 \u0634\u06a9\u0645\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0648 \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0633\u0646\u060c \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646\u060c \u067e\u0634\u062a \u067e\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0636\u0644\u0647 \u0646\u0639\u0644\u06cc\u060c \u062f\u0648\u0642\u0644\u0648 \u0648 \u067e\u0644\u0627\u0646\u062a\u0627\u0631\u06cc\u0633<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0647 \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u0648\u0627\u062d\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u0650 \u0628\u062f\u0646 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc (\u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0645\u0641\u0635\u0644\u200c\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0633\u06cc\u0646\u0647 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0632\u0631\u06af \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0686\u0646\u062f \u0639\u0636\u0644\u0647 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062f\u06cc\u06af\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af\u060c \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u062f\u0646\u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u0632\u06cc\u0631\u062a\u0631\u0642\u0648\u0647\u200c\u0627\u06cc. <strong>\u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u0635\u0644\u06cc \u0639\u0636\u0644\u0647 \u0633\u06cc\u0646\u0647\u060c \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u200c\u0647\u0627\u0633\u062a.<\/strong> \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u0631\u062e\u0644\u0627\u0641 \u062f\u06cc\u06af\u0631 \u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0647 \u062f\u0631 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u0646\u0628\u0648\u062f\u0647 \u0648 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0622\u0646 \u062f\u0631 \u062c\u0647\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0633\u06cc\u0646\u0647.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 - \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\" class=\"wp-image-17211\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0633\u06cc\u0646\u0647.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0633\u06cc\u0646\u0647-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u0627 \u062f\u0648 \u0633\u0631 \u0645\u062c\u0632\u0627 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648\u0635\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0631 \u0627\u0633\u062a\u0631\u0646\u0648\u06a9\u0648\u0633\u062a\u0627\u0644 (Sternocostal head) \u06a9\u0647 \u062c\u0646\u0627\u063a \u0631\u0627 \u0628\u0647 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u0648\u0635\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/li>\n\n\n\n<li><strong>\u0633\u0631 \u06a9\u0644\u0627\u0648\u06cc\u06a9\u0648\u0644\u0627\u0631 (Clavicular head) \u06a9\u0647 \u062a\u0631\u0642\u0648\u0647 \u0631\u0627 \u0628\u0647 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc\u0650 \u0628\u0627\u0632\u0648\u0647\u0627 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062a\u062e\u062a \u0648 \u0634\u06cc\u0628\u200c\u062f\u0627\u0631 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u0633\u0631 \u0627\u0633\u062a\u0631\u0646\u0648\u06a9\u0648\u0633\u062a\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/chest-workouts\/\" data-type=\"post\" data-id=\"4904\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062d\u0631\u06a9\u0627\u062a \u0633\u06cc\u0646\u0647<\/strong><\/a> \u0645\u062b\u0644 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633\u060c \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u062f\u0633\u062a \u0631\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0633\u06cc\u0646\u0647 \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0633\u0631 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u06a9\u0644\u0627\u0648\u06cc\u06a9\u0648\u0644\u0627\u0631 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646<\/li>\n\n\n\n<li>\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/li>\n\n\n\n<li>\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/pro-pump-chest-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062d\u062c\u0645\u06cc \u0633\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u0641\u0648\u0642\u200c\u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc (Abdominal Muscles) \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0632 \u06f4 \u0639\u0636\u0644\u0647 \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0647\u0645 \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0634\u06a9\u0645 \u0648 \u0647\u0645 \u062f\u0631 \u062b\u0628\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a <\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0647 \u0645\u0648\u0631\u0628 \u062f\u0627\u062e\u0644\u06cc <\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0647 \u0645\u0648\u0631\u0628 \u062e\u0627\u0631\u062c\u06cc<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0647 \u0639\u0631\u0636\u06cc <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062b\u0628\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u062e\u0634 \u0628\u062f\u0646 \u06cc\u0627 \u0641\u0631\u0645 \u06a9\u0645\u0631 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9\u060c \u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc \u0627\u0633\u062a.  <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0631\u0627\u0646\u0686  <\/li>\n\n\n\n<li>\u067e\u0644\u0627\u0646\u06a9 <\/li>\n\n\n\n<li>\u067e\u0644\u0627\u0646\u06a9 \u0627\u0632 \u067e\u0647\u0644\u0648<\/li>\n\n\n\n<li>\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/all-about-ab-muscles-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645<\/a>\u00bb<\/strong> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06f3\u06f0 \u0645\u0648\u0631\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0645 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0648 \u0628\u0627 \u0648\u0633\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0646\u0627\u0646\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \u0686\u0647\u0627\u0631 \u0639\u0636\u0644\u0647 \u0645\u062c\u0632\u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0630\u0648\u0632\u0646\u0642\u0647\u200c\u0627\u06cc (Trapezius muscle)<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0644\u0648\u0632\u06cc \u0634\u06a9\u0644 (Rhomboid muscle)<\/strong><\/li>\n\n\n\n<li><strong>\u0639\u0636\u0644\u0647 \u067e\u0634\u062a\u06cc \u0628\u0632\u0631\u06af (Latissimus dorsi)<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0631\u0627\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647\u200c\u0647\u0627 (Erector Spinae muscle)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0638\u0627\u0647\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0633\u0645\u062a \u067e\u0634\u062a\u06cc \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u067e\u0634\u062a.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\" class=\"wp-image-17218\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u067e\u0634\u062a.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u067e\u0634\u062a-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u06cc \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061b \u0622\u0646 \u0647\u0645 \u0641\u0642\u0637 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648\u06cc \u0622\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0627\u06cc\u0633\u062a\u0646\u062f \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u06cc\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646\u06cc \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc\u060c \u0646\u0642\u0634 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u06cc\u0631\u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631<\/li>\n\n\n\n<li>\u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645\u200c\u06a9\u0634<\/li>\n\n\n\n<li>\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/li>\n\n\n\n<li>\u062f\u062f\u0644\u06cc\u0641\u062a<\/li>\n\n\n\n<li>\u0642\u0627\u06cc\u0642\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647<strong> \u00ab<a href=\"https:\/\/fitamin.ir\/mag\/best-back-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/a>\u00bb <\/strong>\u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-get-bigger-arms\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a\u200c \u0648 \u0628\u0627\u0632\u0648\u0647\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u060c \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645. \u062f\u0633\u062a\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u06f4 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u062f\u0648\u0633\u0631 \u0628\u0627\u0632\u0648 (bicep brachii)<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0628\u0627\u0632\u0648\u06cc\u06cc (Bicep brachialis)<\/strong><\/li>\n\n\n\n<li><strong>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 (Triceps)<\/strong><\/li>\n\n\n\n<li><strong>\u0633\u0627\u0639\u062f (Forearms)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0647 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648\u060c \u0639\u0636\u0644\u0647 \u062f\u0648\u0633\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0638\u0627\u0647\u0631\u06cc \u0634\u0628\u06cc\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062f\u0633\u062a-\u0647\u0627.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a\" class=\"wp-image-17221\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062f\u0633\u062a-\u0647\u0627.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062f\u0633\u062a-\u0647\u0627-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc\u0686\u0647 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0627 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u062f\u0642\u06cc\u0642\u0627\u064b \u062f\u0631 \u0632\u06cc\u0631 \u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u062d\u0631\u06a9\u062a\u0650 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0638\u0627\u0647\u0631 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0642\u0633\u0645\u062a \u0631\u0646\u06af\u06cc \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062f\u0633\u062a.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0647 \u062f\u0633\u062a\" class=\"wp-image-17222\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062f\u0633\u062a.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062f\u0633\u062a-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u062f\u0631 \u0646\u06af\u0627\u0647 \u0627\u0648\u0644 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u0628\u0639\u0627\u062f \u06a9\u0648\u0686\u06a9\u200c\u0627\u0634\u060c \u0627\u0635\u0644\u0627\u064b \u0628\u0647 \u0686\u0634\u0645 \u0646\u06cc\u0627\u06cc\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0638\u0627\u0647\u0631 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062f\u0631 \u0628\u06cc\u0646 \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0648 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0634\u0628\u06cc\u0647 \u06cc\u06a9 \u00ab\u06af\u0631\u0647\u00bb \u0634\u062f\u0647 \u0648 \u0638\u0627\u0647\u0631 \u06a9\u0644\u06cc \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f\u060c \u0645\u062c\u0632\u0627 \u0628\u0648\u062f\u0646 \u062f\u0648 \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0648 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0634\u0627\u0647\u062f \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0648\u062f. \u0628\u0627 \u062f\u06cc\u062f\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0632\u06cc\u0631 \u0645\u0646\u0638\u0648\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062f\u0633\u062a.jpg\" alt=\"\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648\" class=\"wp-image-17223\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062f\u0633\u062a.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062f\u0633\u062a-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0638\u06cc\u0641\u0647 \u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u0639\u062f \u0631\u0627 \u0628\u0647 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc\u0650 \u0628\u0627\u0632\u0648 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0633\u0645\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0648\u0638\u06cc\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0639\u06a9\u0633 \u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0627\u0631\u062f\u061b \u06cc\u0639\u0646\u06cc \u0633\u0627\u0639\u062f \u0631\u0627 \u0627\u0632 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc\u0650 \u0639\u0636\u0644\u0647 \u062f\u0648\u0631\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0627\u0632 \u06f3 \u0639\u0636\u0644\u0647 \u0645\u062c\u0632\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0650 \u0628\u0633\u06cc\u0627\u0631\u060c \u0639\u0636\u0644\u0647 \u0646\u0639\u0644\u06cc \u0634\u06a9\u0644\u06cc \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u062f\u0631 \u0628\u06cc\u0646\u0650 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0636\u0644\u0647 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645\u060c \u0647\u0645\u0647 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u06cc\u0627\u062f \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><span><strong>\u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 = \u062c\u0644\u0648\u0628\u0627\u0632\u0648\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631!<\/strong><\/span><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0644\u0632\u0648\u0645\u0627 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a. \u062a\u0623\u062b\u06cc\u0631\u06cc \u06a9\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0631 \u0628\u0632\u0631\u06af \u0646\u0634\u0627\u0646\u200c\u062f\u0627\u062f\u0646\u0650 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0627\u0633\u062a\u061b \u062a\u0635\u0648\u06cc\u0631 \u0632\u06cc\u0631 \u0627\u0632 \u0622\u0631\u0646\u0648\u0644\u062f \u0627\u06cc\u0646 \u06af\u0641\u062a\u0647 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0631\u0646\u0648\u0644\u062f.jpg\" alt=\"\u0639\u0636\u0644\u0627\u062a \u0622\u0631\u0646\u0648\u0644\u062f\" class=\"wp-image-17229\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0631\u0646\u0648\u0644\u062f.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0631\u0646\u0648\u0644\u062f-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u062e\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0633\u0627\u0639\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0647\u0645\u0627\u0646 \u0633\u0627\u0642 \u062f\u0633\u062a\u200c\u0647\u0627 \u0627\u0633\u062a. \u0634\u0627\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0646\u0628\u0627\u0634\u062f\u060c \u0648\u0644\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9 \u062a\u0645\u0631\u06cc\u0646\u200c\u0646\u062f\u0627\u062f\u0646\u0650 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0648\u06cc \u0638\u0627\u0647\u0631 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0632\u0648 \u062e\u0648\u062f\u0634 \u0627\u0632 \u062f\u0648 \u0639\u0636\u0644\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/best-triceps-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/strong> <\/a>\u0648 <strong><a href=\"https:\/\/fitamin.ir\/mag\/big-arms-workout-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648<\/a><\/strong> \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 <strong><a href=\"https:\/\/fitamin.ir\/mag\/strengthening-your-wrists\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0639\u062f<\/a><\/strong> \u0647\u0645 \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 <\/li>\n\n\n\n<li>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u06cc\u067e <\/li>\n\n\n\n<li>\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 <\/li>\n\n\n\n<li>\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0647\u0627\u0644\u062a\u0631 \u0646\u0634\u0633\u062a\u0647 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647\u200c\u0647\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0633\u0647 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u0650 \u0627\u0635\u0644\u06cc \u0628\u0627 \u0646\u0627\u0645 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f\u0647\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0632\u06cc\u0631 \u0647\u0631 \u0633\u0647 \u0646\u0648\u0639 \u0622\u0646 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u06af\u0630\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0634\u0627\u0646\u0647.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647\" class=\"wp-image-17231\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0634\u0627\u0646\u0647.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0634\u0627\u0646\u0647-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span>\u0633\u0647 \u0633\u0631 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0634\u0627\u0645\u0644:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0631 \u0642\u062f\u0627\u0645\u06cc \u2013 Anterior head (\u062c\u0644\u0648\u06cc\u06cc)<\/strong><\/li>\n\n\n\n<li><strong>\u0633\u0631 \u0645\u06cc\u0627\u0646\u06cc \u2013 Lateral head (\u0648\u0633\u0637\u06cc)<\/strong><\/li>\n\n\n\n<li><strong>\u0633\u0631 \u062e\u0644\u0641\u06cc &#8211; Posterior head (\u06a9\u0646\u0627\u0631\u06cc)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0638\u06cc\u0641\u0647 \u0627\u0635\u0644\u06cc\u0650 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u062b\u0627\u0628\u062a\u200c\u06a9\u0631\u062f\u0646\u0650 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u0650 \u06a9\u0646\u0627\u0631\u06cc \u0645\u062b\u0644\u060c \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0644\u062a\u200c\u0647\u0627 \u0648 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u06a9\u0646\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631\u062a\u0627\u0646 \u0628\u0628\u0631\u06cc\u062f\u060c \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u062c\u0644\u0648\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u062c\u0644\u0648 \u0628\u0631\u062f\u0647 \u0648 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0645\u06cc\u0627\u0646\u06cc \u0647\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06a9\u0646\u0627\u0631\u0647\u200c\u0647\u0627 \u0648 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0647\u0645\u06cc\u0646\u200c\u062c\u0627\u0633\u062a \u06a9\u0647 \u0632\u0627\u0648\u06cc\u0647 \u06af\u0631\u0641\u062a\u0646\u0650 \u062f\u0633\u062a \u062f\u0631 \u067e\u0631\u0633\u200c\u0647\u0627 \u0648 \u0647\u0644\u200c\u062f\u0627\u062f\u0646\u0650 \u0648\u0632\u0646\u0647 \u0627\u0647\u0645\u06cc\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u0650 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631\u06af\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0628\u06cc\u0634\u062a\u0631 \u0633\u0631 \u0642\u062f\u0627\u0645\u06cc \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u06a9\u0646\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u0647\u0631 \u0633\u0647 \u0633\u0631 \u0639\u0636\u0644\u0647 \u0634\u0627\u0646\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0627 \u063a\u0627\u0641\u0644\u200c\u0634\u062f\u0646 \u0627\u0632 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0634\u0647\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u062e\u0644\u0641\u06cc \u0648 \u0645\u06cc\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0632\u06cc\u0631\u0627 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u062f\u0631 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646\u0650 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u060c \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u06af\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0645\u0627 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f\u06cc\u060c \u0639\u0636\u0644\u0647 \u06a9\u0648\u0644 \u0631\u0627 \u0647\u0645 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0646\u0634\u0631 \u0627\u0632 \u062c\u0627\u0646\u0628<\/li>\n\n\n\n<li>\u0646\u0634\u0631 \u0627\u0632 \u062c\u0644\u0648<\/li>\n\n\n\n<li>\u0641\u0644\u0627\u06cc<\/li>\n\n\n\n<li>\u06a9\u0648\u0644 \u062f\u0645\u0628\u0644<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-workouts-for-bigger-shoulders\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u062d\u062b \u0627\u0632 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u060c \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645. \u067e\u0627\u0647\u0627 \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 (The quadriceps)<\/strong><\/li>\n\n\n\n<li><strong>\u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af (The hamstrings)<\/strong><\/li>\n\n\n\n<li><strong>\u0633\u0631\u06cc\u0646\u06cc (The glutes)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0642\u0647 \u067e\u0627 \u0647\u0645 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u067e\u0627 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0648\u0644\u06cc \u0645\u0627 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0637\u0644\u0628\u062f\u060c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 (Quads)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645\u0634 \u0647\u0645 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a\u060c \u0627\u0632 \u0686\u0647\u0627\u0631 \u0639\u0636\u0644\u0647 \u0645\u062c\u0632\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u067e\u0647\u0646 \u0628\u06cc\u0631\u0648\u0646\u06cc (Vastus lateralis)<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u067e\u0647\u0646 \u062f\u0631\u0648\u0646\u06cc (Vastus medialis)<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u067e\u0647\u0646 \u0645\u06cc\u0627\u0646\u06cc (Vastus intermedius)<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0631\u0627\u0633\u062a \u0631\u0627\u0646\u06cc (Rectus femoris)<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0647-\u0686\u0647\u0627\u0631-\u0633\u0631.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631\" class=\"wp-image-17233\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0647-\u0686\u0647\u0627\u0631-\u0633\u0631.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0647-\u0686\u0647\u0627\u0631-\u0633\u0631-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646\u0650 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u062e\u0645\u200c\u06a9\u0631\u062f\u0646\u0650 \u0644\u06af\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631\u060c \u0644\u06af\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u062e\u0645 \u062f\u0631 \u0622\u0648\u0631\u062f\u0647 (\u062e\u0645\u200c\u06a9\u0631\u062f\u0646\u0650 \u0645\u0641\u0635\u0644) \u0648 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u062e\u0645 \u0628\u0647 \u062d\u0627\u0644\u062a \u0635\u0627\u0641 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f (\u0635\u0627\u0641\u200c\u06a9\u0631\u062f\u0646 \u0645\u0641\u0635\u0644). \u0628\u0647 \u062c\u0631\u0626\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc\u0650 \u067e\u0627\u060c <a href=\"https:\/\/fitamin.ir\/mag\/best-quadriceps-exercises-to-build-stronger-thighs\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/best-quadriceps-exercises-to-build-stronger-thighs\/\" rel=\"noreferrer noopener\">\u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631<\/a> \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0627.jpg\" alt=\"\u0639\u0636\u0644\u0647 \u0631\u0627\u0646\" class=\"wp-image-17238\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0627.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0627-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc\u060c \u062a\u0645\u0627\u0645 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a \u067e\u0634\u062a \u067e\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647\u060c \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 \u062a\u0623\u062b\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u0648\u0644\u06cc \u0628\u0627\u06cc\u062f \u0644\u0627\u0646\u06af\u0632 \u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u062c\u0644\u0648 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0639\u0636\u0644\u0647 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0647 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0627\u0632 \u06f3 \u0639\u0636\u0644\u0647 \u0645\u062c\u0632\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u0634\u062a \u067e\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0646\u06cc\u0645 \u0648\u062a\u0631\u06cc (Semitendinosus)<\/strong><\/li>\n\n\n\n<li><strong>\u0646\u06cc\u0645 \u063a\u0634\u0627\u06cc\u06cc (Semimembranosus)<\/strong><\/li>\n\n\n\n<li><strong>\u062f\u0648\u0633\u0631 \u0631\u0627\u0646\u06cc (Bicep femoris)<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u067e\u0634\u062a-\u067e\u0627.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0647 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\" class=\"wp-image-17241\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u067e\u0634\u062a-\u067e\u0627.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u067e\u0634\u062a-\u067e\u0627-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062e\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u062d\u0631\u06a9\u062a \u067e\u0634\u062a \u067e\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u062f\u0644\u06cc\u0641\u062a \u06cc\u0627 \u062a\u0631\u0627\u0633\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0647 \u062f\u0648\u0633\u0631 \u0631\u0627\u0646\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc \u062f\u0648 \u0633\u0631 \u06cc\u0627 \u0628\u062e\u0634 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u062b\u0644 \u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u0628\u0627\u0632\u0648\u06cc \u062f\u0633\u062a \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u0628\u0627\u0632\u0648\u060c \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0627\u0633\u062a. \u062a\u0635\u0648\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0631 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/deadlift-definitive-guide-and-tips\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u062d\u0631\u06a9\u0627\u062a \u062f\u062f\u0644\u06cc\u0641\u062a<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc \u0627\u0632 \u0633\u0647 \u0639\u0636\u0644\u0647 \u0645\u062c\u0632\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0633\u0631\u06cc\u0646\u06cc \u0628\u0632\u0631\u06af<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0633\u0631\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0633\u0631\u06cc\u0646\u06cc \u0645\u062a\u0648\u0633\u0637<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0647-\u0633\u0631\u06cc\u0646\u06cc.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc\" class=\"wp-image-17244\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0647-\u0633\u0631\u06cc\u0646\u06cc.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0639\u0636\u0644\u0647-\u0633\u0631\u06cc\u0646\u06cc-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0641\u0631\u0645\u200c\u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u062b\u0644 \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627\u060c \u0647\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u06a9\u0627\u062a<\/li>\n\n\n\n<li>\u0644\u0627\u0646\u06af\u0632 \u0628\u0647 \u062c\u0644\u0648<\/li>\n\n\n\n<li>\u0644\u0627\u0646\u06af \u0645\u0639\u06a9\u0648\u0633<\/li>\n\n\n\n<li>\u062f\u062f\u0644\u06cc\u0641\u062a<\/li>\n\n\n\n<li>\u067e\u0644 \u0628\u0627\u0633\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642 \u067e\u0627\u0647\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0642 \u067e\u0627 \u0627\u0632 \u062f\u0648 \u0639\u0636\u0644\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u062f\u0648\u0642\u0644\u0648 (Gastrocnemius)<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0646\u0639\u0644\u06cc (Soleus)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc\u0686\u0647 \u062f\u0648\u0642\u0644\u0648 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0646\u06af\u0627\u0647\u200c\u06a9\u0631\u062f\u0646 \u0628\u0647 \u0633\u0627\u0642 \u067e\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0646\u0639\u0644\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0645\u062e\u0641\u06cc \u062f\u0631 \u0632\u06cc\u0631 \u0639\u0636\u0644\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u062f\u0648\u0642\u0644\u0648 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0647-\u0633\u0627\u0642-\u067e\u0627.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642 \u067e\u0627\" class=\"wp-image-17247\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0647-\u0633\u0627\u0642-\u067e\u0627.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0647-\u0633\u0627\u0642-\u067e\u0627-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062f\u0648 \u0639\u0636\u0644\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u067e\u0627 \u06cc\u0627 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u062f\u0627\u062f\u0647 \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0627\u0646\u0648\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0628\u0627 \u0645\u062e\u0641\u06cc\u200c\u0628\u0648\u062f\u0646\u0650 \u0639\u0636\u0644\u0647 \u0646\u0639\u0644\u06cc \u0648 \u0646\u0645\u0627\u06cc\u0627\u0646\u200c\u0628\u0648\u062f\u0646\u0650 \u0639\u0636\u0644\u0647 \u062f\u0648\u0642\u0644\u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0628\u06cc\u0641\u062a\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u062f\u0648\u0642\u0644\u0648 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0647 \u0646\u0639\u0644\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0646\u0634\u0627\u0646\u200c\u062f\u0627\u062f\u0646\u0650 \u0639\u0636\u0644\u0647 \u062f\u0648\u0642\u0644\u0648 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u062f\u0648 \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u062f\u0627\u062f\u0646\u0650 \u0633\u0627\u0642 \u067e\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u0633 \u0633\u0627\u0642 \u067e\u0627<\/strong><\/li>\n\n\n\n<li><strong>\u062d\u0631\u06a9\u062a \u0633\u0627\u0642 \u067e\u0627 (\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062f\u0648 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u0648 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0633 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u0633\u0627\u0642 \u067e\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u0627\u0647\u06cc\u0686\u0647 \u062f\u0648\u0642\u0644\u0648 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u067e\u0631\u0633 \u0633\u0627\u0642 \u067e\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u060c \u0628\u0647 \u0639\u0644\u062a \u0635\u0627\u0641 \u0628\u0648\u062f\u0646 \u067e\u0627 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u0642\u0644\u0648 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u0627\u0644\u0627 \u0627\u06af\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0634\u0633\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u0639\u0644\u062a \u062e\u0645\u200c\u0628\u0648\u062f\u0646\u0650 \u067e\u0627\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0646\u0639\u0644\u06cc \u0648\u0627\u0631\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0634\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647\u060c \u0634\u0646\u0627\u062e\u062a \u06a9\u0627\u0645\u0644 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0622\u0634\u0646\u0627\u06cc\u06cc\u0650 \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0635\u0648\u0644\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u067e\u06cc\u0634 \u0628\u0631\u062f\u0647 \u0648 \u0647\u0631\u0686\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0628\u06cc\u0627\u06cc\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0648 \u0646\u0638\u0631\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1769335175550\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u060c \u0633\u0627\u062e\u062a\u0627\u0631\u060c \u0645\u0648\u0642\u0639\u06cc\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0627\u0646\u06cc\u0645 \u0647\u0631 \u0639\u0636\u0644\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u06a9\u062c\u0627\u0633\u062a\u060c \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u062a\u0635\u0644 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0686\u0647 \u062d\u0631\u06a9\u0627\u062a\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769335273992\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u062f\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc (\u0628\u0627\u0633\u0646) \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769336405594\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u062f\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u062f\u0646\u060c \u0639\u0636\u0644\u0647 \u0631\u06a9\u0627\u0628\u06cc \u06af\u0648\u0634 (Stapedius) \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u0627\u0633\u062a!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769336461305\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0639\u0636\u0644\u0647 \u0686\u0637\u0648\u0631 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769584303863\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u062f\u0627\u0645 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627\u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0647\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648\u06cc\u06cc \u0648 \u0633\u0631\u0634\u0627\u0646\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0647\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u0648 \u067e\u0634\u062a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0628\u0627\u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0647\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/www.healthline.com\/human-body-maps\/muscular-system#1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/human-body-maps\/muscular-system#1\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0627 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0648 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0634\u0646\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[206],"class_list":["post-5050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-206"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=5050"}],"version-history":[{"count":36,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5050\/revisions"}],"predecessor-version":[{"id":83936,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5050\/revisions\/83936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/5382"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=5050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=5050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=5050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}