{"id":5032,"date":"2023-02-08T11:00:16","date_gmt":"2023-02-08T07:30:16","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=5032"},"modified":"2024-07-02T13:23:11","modified_gmt":"2024-07-02T09:53:11","slug":"ways-to-strengthen-ankles","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/ways-to-strengthen-ankles\/","title":{"rendered":"\u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0648 \u062f\u0627\u0634\u062a\u0646 \u067e\u0627\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0648 \u0642\u0648\u06cc\u062a\u0631\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0627\u0634\u06cc\u0645. \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u0634\u062a\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u0645 \u0648 \u0647\u06cc\u0686 \u067e\u06cc\u0634\u0631\u0641\u062a\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u06a9\u0646\u06cc\u0645\u060c \u062d\u062a\u06cc \u062f\u0631 \u06a9\u0645\u0627\u0644 \u0646\u0627\u0628\u0627\u0648\u0631\u06cc \u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0647\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0642\u062f\u0631\u062a \u062f\u0648\u06cc\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0633\u0627\u06cc\u0631 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0641\u0639\u0627\u0644 \u0648 \u0645\u0646\u0638\u0645\u060c \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639\u0641 \u0645\u0686 \u067e\u0627\u060c \u0627\u062d\u062a\u0645\u0627\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/sprained-ankle\/\" data-type=\"post\" data-id=\"4780\">\u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc<\/a> \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u062d\u0627\u062f\u062b\u0647\u200c\u0627\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0641\u062a\u0647\u200c\u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0631\u0646\u062c \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0686 \u067e\u0627 \u0648 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0648\u0631\u062a\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u062b\u0628\u0627\u062a \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0644\u06cc \u0634\u0645\u0627  \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627 \u0647\u0646\u06af\u0627\u0645 \u0645\u0633\u0648\u0627\u06a9 \u0632\u062f\u0646\u060c \u0634\u0633\u062a\u0646 \u0638\u0631\u0648\u0641 \u06cc\u0627 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0645\u0686 \u067e\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0635\u062f\u0645\u0627\u062a:<\/strong> \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0645\u0686 \u067e\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0645\u0686 \u067e\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644:<\/strong> \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u06cc \u0645\u0686 \u067e\u0627 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u062a\u0639\u0627\u062f\u0644\u060c \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0647\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0637\u0631 \u0633\u0642\u0648\u0637 \u0648 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-treat-sports-injuries\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0648\u0631\u0632\u0634\u06cc \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0632\u06cc\u0631 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u062a\u062d\u0631\u06a9 \u0645\u0686 \u067e\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0641\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06a9\u0634\u0634 \u0628\u0627 \u062d\u0648\u0644\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0634\u0634 \u0628\u0627 \u062d\u0648\u0644\u0647 \u0628\u0627\u0639\u062b \u06a9\u0634\u0634 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0642 \u067e\u0627 \u0648 \u0645\u0686 \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062d\u0648\u0644\u0647.png\" alt=\"\" class=\"wp-image-32182\" style=\"width:442px;height:442px\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062d\u0648\u0644\u0647.png 400w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062d\u0648\u0644\u0647-300x300.png 300w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062d\u0648\u0644\u0647-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062c\u0644\u0648\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0648\u0644\u0647\u200c\u0627\u06cc \u0631\u0627 \u062f\u0648\u0631 \u067e\u0646\u062c\u0647 \u067e\u0627 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u0648 \u062d\u0648\u0644\u0647 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0637\u0631\u0641 \u067e\u0627\u0647\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062d\u0648\u0644\u0647 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0645\u062f\u062a \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u0642 \u067e\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0627\u0642 \u067e\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0648 \u0645\u0686 \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0633\u0627\u0642-\u067e\u0627.png\" alt=\"\" class=\"wp-image-32190\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0633\u0627\u0642-\u067e\u0627.png 400w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0633\u0627\u0642-\u067e\u0627-300x300.png 300w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0633\u0627\u0642-\u067e\u0627-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u06cc \u06cc\u06a9 \u0633\u06a9\u0648\u06cc \u06a9\u0645\u06cc \u0628\u0631\u0622\u0645\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u067e\u0644\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0631\u0648\u06cc \u067e\u0646\u062c\u0647 \u067e\u0627 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627 \u067e\u0646\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u0633\u067e\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0634\u0634 \u0631\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0646\u0648\u0634\u062a\u0646 \u0627\u0644\u0641\u0628\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u0646\u0648\u0634\u062a\u0646 \u062d\u0631\u0648\u0641 \u0627\u0644\u0641\u0628\u0627 \u0628\u0627 \u0645\u0686 \u067e\u0627 \u0628\u0647 \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0645\u0686 \u067e\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0635\u0644 \u0645\u0686 \u067e\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0641\u0628\u0627.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u0646\u0648\u0634\u062a\u0646 \u0627\u0644\u0641\u0628\u0627\" class=\"wp-image-32299\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0641\u0628\u0627.jpg 400w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0641\u0628\u0627-300x300.jpg 300w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0641\u0628\u0627-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u06a9 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0627\u0632 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0628\u0627\u0644\u0634 \u0632\u06cc\u0631 \u0633\u0627\u0642 \u067e\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u0627 \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0632 \u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a \u067e\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0634\u06cc\u062f\u0646 \u062d\u0631\u0648\u0641 \u0627\u0644\u0641\u0628\u0627 \u062f\u0631 \u0647\u0648\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u06a9\u0634\u0634 \u0627\u0646\u06af\u0634\u062a \u067e\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0634\u0634 \u0627\u0646\u06af\u0634\u062a \u067e\u0627 \u0628\u0627\u0639\u062b \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0627\u0646\u06af\u0634\u062a-\u067e\u0627.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0634\u0634 \u0627\u0646\u06af\u0634\u062a \u067e\u0627\" class=\"wp-image-32300\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0627\u0646\u06af\u0634\u062a-\u067e\u0627.jpg 400w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0627\u0646\u06af\u0634\u062a-\u067e\u0627-300x300.jpg 300w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0627\u0646\u06af\u0634\u062a-\u067e\u0627-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u06cc \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u062f\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0647\u0631 \u067e\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062a\u0648\u067e \u06af\u0644\u0641<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062a\u0648\u067e \u06af\u0644\u0641 \u0628\u0627\u0639\u062b \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0686 \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062a\u0648\u067e-\u06af\u0644\u0641.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062a\u0648\u067e \u06af\u0644\u0641 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627\" class=\"wp-image-32301\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062a\u0648\u067e-\u06af\u0644\u0641.jpg 400w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062a\u0648\u067e-\u06af\u0644\u0641-300x300.jpg 300w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u062a\u0648\u067e-\u06af\u0644\u0641-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u06cc \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u062a\u0648\u067e \u06af\u0644\u0641 \u0631\u0627 \u0632\u06cc\u0631 \u067e\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b (\u0647\u0631 \u062a\u0648\u067e\u06cc \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0634\u0627\u0628\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.)<\/li>\n\n\n\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062a\u0648\u067e \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0628\u0627\u062f\u0627\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627\u060c \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0645\u062b\u0644 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0647\u0645 \u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u06cc\u0631\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0633\u0645\u0648\u062a\u06cc \u06a9\u0645 \u0634\u06a9\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06a9\u0645 \u0634\u06a9\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0636\u0645 \u0622\u0646 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u062a\u0648\u062a \u06cc\u062e \u0632\u062f\u0647\u060c \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a \u0648 \u0622\u0648\u06a9\u0627\u062f\u0648 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062c\u0645 \u0622\u0646 \u06a9\u0645 \u0627\u0633\u062a \u062a\u0627 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u067e\u0631 \u0627\u0632 \u0645\u0627\u06cc\u0639\u0627\u062a \u0646\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/pre-workout-smoothies-to-icrease-your-performance\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0634\u06a9\u0644\u0627\u062a \u0628\u0627 \u0634\u06a9\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0634\u0648\u062f \u0648 \u062d\u0627\u0648\u06cc \u06f7\u06f0 \u062f\u0631\u0635\u062f \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0627\u0634\u062f\u060c \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0645\u0635\u0631\u0641 <a href=\"https:\/\/fitamin.ir\/mag\/can-dark-chocolate-helps-me-get-fit\/\" data-type=\"post\" data-id=\"2106\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/a> \u0631\u0627\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646\u0650 \u0647\u0648\u0633 \u0634\u06a9\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u200c \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u062a\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0633\u06cc\u0628 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u060c \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0633\u06cc\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u06af\u0631 \u062f\u0648\u0646\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u06cc\u0628 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627 \u062a\u0648\u0631\u0645 \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0648 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0632\u0646\u062c\u0628\u06cc\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631\u062f \u0648 \u062a\u0648\u0631\u0645 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0633\u0627\u0642 \u067e\u0627 \u0648 \u062c\u0644\u0648 \u067e\u0627\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06cc\u06a9 \u0686\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u0627 \u0633\u0648\u067e \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0632\u0646\u062c\u0628\u06cc\u0644.jpg\" alt=\"\u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627\" class=\"wp-image-32303\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0632\u0646\u062c\u0628\u06cc\u0644.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u0632\u0646\u062c\u0628\u06cc\u0644-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06af\u0644 \u06a9\u0644\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0627\u0647\u0644 \u0645\u0635\u0631\u0641 \u06af\u0644 \u06a9\u0644\u0645 \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f\u061f \u06a9\u0644\u0645\u200c\u0647\u0627\u060c \u0647\u0645 \u0686\u0648\u0646 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06af\u0644 \u06a9\u0644\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0622\u0631\u062a\u0631\u0648\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u0645\u0686 \u067e\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u0632 \u0634\u0645\u0627 \u062a\u0634\u06a9\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietary-vegetarian-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f4 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06cc\u06a9 \u0628\u062f\u0646 \u0642\u0648\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc\u060c \u062f\u0648\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f\u061b \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/www.yourfootdoc.com\/blog\/3-best-foods-for-foot-health\/\" data-type=\"URL\" data-id=\"https:\/\/www.yourfootdoc.com\/blog\/3-best-foods-for-foot-health\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">yourfootdoc<\/a> &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/ankle-strengthening-exercises\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/ankle-strengthening-exercises\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0648 \u062f\u0627\u0634\u062a\u0646 \u067e\u0627\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0648 \u0642\u0648\u06cc\u062a\u0631\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0627\u0634\u06cc\u0645. \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u0634\u062a\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u0645 \u0648 \u0647\u06cc\u0686 \u067e\u06cc\u0634\u0631\u0641\u062a\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u06a9\u0646\u06cc\u0645\u060c \u062d\u062a\u06cc [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[211,206],"class_list":["post-5032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-211","tag-206"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=5032"}],"version-history":[{"count":21,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5032\/revisions"}],"predecessor-version":[{"id":42391,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/5032\/revisions\/42391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/32310"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=5032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=5032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=5032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}