{"id":4996,"date":"2021-05-01T11:00:25","date_gmt":"2021-05-01T07:30:25","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=4996"},"modified":"2025-06-17T14:26:35","modified_gmt":"2025-06-17T10:56:35","slug":"fat-burning-techniques","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/fat-burning-techniques\/","title":{"rendered":"\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627 \u06f1\u06f8 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0648\u062b\u0631"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0645\u062d\u0642\u0642\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u067e\u06cc \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0686\u06cc\u0633\u062a\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f 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\u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietary-persian-aush-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0634 \u0631\u0698\u06cc\u0645\u06cc \u0628\u067e\u0632\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0627\u06cc-\u0648-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0633\u0631\u06cc\u0639\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0636\u0645\u0646\u0627  \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u067e\u06cc\u0634 \u0631\u0641\u062a\u0646 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0635\u0648\u0635 \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_2\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-2.png\" alt=\"\u0645\u06cc\u062e\u0648\u0627\u06cc \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a \u0631\u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u062e\u0648\u0627\u06cc \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a \u0631\u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a \u0631\u0648 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_2\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0645\u06cc\u062e\u0648\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0645\u0635\u0631\u0641-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\">\u06f1. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/how-can-i-get-30g-protein\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/how-can-i-get-30g-protein\/\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u06cc\u06a9 \u0631\u0627\u0647 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0647 \u062f\u0648\u0631 \u0627\u0632 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0645\u0648\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0634\u0627\u0645\u0644: \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f (\u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc)\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0628\u0631\u062e\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (<a href=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" rel=\"noreferrer noopener\">\u0633\u0648\u06cc\u0627<\/a>) \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0642\u0648\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0645\u0635\u0631\u0641-\u0686\u0631\u0628\u06cc-\u0633\u0627\u0644\u0645\">\u06f2. \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc\u062f. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0622\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0631\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646<\/a> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0648\u0642\u062a\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0637\u0648\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u063a\u0646\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u0647\u0636\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 (\u062a\u0631\u0627\u0646\u0633) \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/common-weight-loss-mistakes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0639\u0631\u0641\u06cc-\u0686\u0631\u0628\u06cc-\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u0628\u0627\u062f\u0627\u0645 \u0648 \u06af\u0631\u062f\u0648)\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0646\u06cc\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u067e\u0633 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Healthy-fats.jpg\" alt=\"\u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\" class=\"wp-image-17890\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Healthy-fats.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Healthy-fats-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u0627-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\">\u06f3. \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062c\u0632\u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u062c\u0632\u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/a> \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0634\u0648\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0635 \u0648 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u062f\u0631-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u062e\u062a\u0644\u0641\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647\u200c\u0646\u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0648\u0633 \u0648 \u062f\u0627\u0646\u0647 (\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647)\u060c \u0646\u0627\u0646 \u062c\u0648\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u06a9\u06cc\u0646\u0648\u0622\u060c \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u067e\u0627\u0633\u062a\u0627 \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062f\u0645 \u0646\u06a9\u0634\u06cc\u062f\u0647\u060c \u0633\u06cc\u0628\u200c\u200c\u0632\u0645\u06cc\u0646\u06cc \u062a\u0646\u0648\u0631\u06cc \u06cc\u0627 \u0622\u0628\u200c\u067e\u0632 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/pasta-secrets-in-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0645\u0635\u0631\u0641-\u0641\u06cc\u0628\u0631-\u0628\u06cc\u0634\u062a\u0631\">\u06f4. \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u06cc\u0628\u0631 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u06cc\u0628\u0631\u0647\u0627 \u062f\u0631 \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0634\u0627\u0645\u0644: \u0645\u06cc\u0648\u0647\u200c\u200c\u062c\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u200c\u200c\u062c\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648 \u0645\u0635\u0631\u0641 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0641\u06cc\u0628\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06f1\u06f4 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06f1\u06f0 \u062f\u0631\u0635\u062f\u06cc \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<br>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062c\u0627\u0644\u0628 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0648 \u0641\u0642\u0637 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f \u062a\u0648\u0627\u0646\u0633\u062a\u0646\u062f \u062d\u062f\u0648\u062f \u06f3% \u0627\u0632 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u0646\u062f. \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Consume-more-fiber.jpg\" alt=\"\u0641\u06cc\u0628\u0631\" class=\"wp-image-17892\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Consume-more-fiber.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Consume-more-fiber-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u062d\u0630\u0641-\u0646\u0648\u0634\u0627\u0628\u0647-\u062a\u0627-\u062d\u062f-\u0645\u0645\u06a9\u0646\">\u06f5. \u062d\u0630\u0641 \u0646\u0648\u0634\u0627\u0628\u0647 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u062d\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0633\u062a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f \u0634\u0627\u0645\u0644: \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0627\u0644\u06a9\u0644.<br>\u0627\u0644\u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0631\u062e\u0648\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<br><\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0648 \u0628\u062f\u0648\u0646\u0650 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0627\u0645\u0644: \u0622\u0628\u060c \u0642\u0647\u0648\u0647 \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632.<br>\u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0645\u0635\u0631\u0641-\u0633\u0631\u06a9\u0647\">\u06f6. \u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a \u0648 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0633\u0631\u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u063a\u0630\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-\u0646\u0648\u0634\u06cc\u062f\u0646-\u0642\u0647\u0648\u0647\">\u06f7. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0646\u062f \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/coffee.jpg\" alt=\"\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062c\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\" class=\"wp-image-17948\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/coffee.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/coffee-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0647\u0648\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc\">\u06f8. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc (<a href=\"https:\/\/fitamin.ir\/mag\/everything-you-need-to-know-about-cardio\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/everything-you-need-to-know-about-cardio\/\" rel=\"noreferrer noopener\">\u06a9\u0627\u0631\u062f\u06cc\u0648<\/a>\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9) \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c \u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u067e\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062f\u0631 \u0633\u0647 \u062c\u0644\u0633\u0647 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0634\u0627\u0645\u0644: \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0632\u06cc\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u0646\u0627\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u0639\u062a\u06cc.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/aerobic-as-an-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0632\u0627\u06cc\u0627\u06cc-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0647\u0648\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0686\u0631\u0628\u06cc\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0648\u06cc\u062a \u0631\u06cc\u0647<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631 \u0634\u06a9\u0645<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u0646\u0634 \u0648 \u0634\u0627\u062f\u06cc\u200c\u0622\u0648\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<br><strong>\u0646\u06a9\u062a\u0647: <\/strong>\u0627\u06af\u0631 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u06cc\u0627 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0627\u0631\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0648\u06cc\u062f\u06cc\u0648-\u062d\u0631\u06a9\u0627\u062a-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u06a9\u0644-\u0628\u062f\u0646\">\u0648\u06cc\u062f\u06cc\u0648 \u062d\u0631\u06a9\u0627\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0644 \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062f\u0626\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/03\/10-minute-POWER-CARDIO-Workout-__-No-Equipment.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0642\u062f\u0631\u062a\u06cc-\u0645\u0648\u062b\u0631-\u062f\u0631-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc\">\u06f9. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc (\u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u062f\u0645\u0628\u0644 \u0648 \u06a9\u0650\u0634 \u0648\u0631\u0632\u0634\u06cc) \u0646\u0648\u0639\u06cc \u0648\u0631\u0632\u0634 \u0627\u0633\u062a \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0686\u0642\u062f\u0631 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u0628\u0627\u0634\u062f \u0647\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0642\u0637 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627\u0632 \u0647\u0645 \u0628\u0627\u06cc\u062f \u062f\u0645\u0628\u0644 \u0628\u0632\u0646\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0645\u0628\u0644 \u0632\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0622\u0628 \u0634\u0648\u062f \u0646\u0647 \u0627\u06cc\u0646 \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u06cc\u06a9 \u0641\u0631\u062f \u0644\u0627\u063a\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u0635\u062f \u0632\u06cc\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0632\u0627\u06cc\u0627\u06cc-\u0627\u0646\u062c\u0627\u0645-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0642\u062f\u0631\u062a\u06cc\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u0628 \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0634\u0627\u062f<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u062a\u0648\u0644\u06cc\u062f \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0633\u0631\u06cc\u0639-\u0628\u0627-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u067e\u0631-\u0641\u0634\u0627\u0631-\u0647\u0648\u0627\u0632\u06cc\">\u06f1\u06f0. \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631 \u0641\u0634\u0627\u0631 \u0647\u0648\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0632\u06cc\u0627\u062f (HIIT)\u060c \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0622\u0646 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 (\u06cc\u0627 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647) \u0628\u0627 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 <a href=\"https:\/\/fitamin.ir\/mag\/rest-between-sets-to-build-muscle\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/rest-between-sets-to-build-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/a> \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u06cc\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0631\u0632 \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc\u200c\u0627\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0627\u0635\u06cc\u062a \u062f\u06cc\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0647\u06cc\u062a\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (after burn) \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062d\u062a\u06cc \u062a\u0627 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u06cc\u0644\u06cc \u062c\u0627\u0644\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a \u200c\u0627\u0646\u06af\u06cc\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u064f\u0631 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0686\u0646\u062f \u0645\u0631\u062f \u062c\u0648\u0627\u0646 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062c\u0644\u0633\u0647 \u0627\u06cc \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u06cc\u062a \u062f\u0627\u0634\u062a\u0646\u062f. \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u06f1\u06f2 \u0645\u0627\u0647\u0647 \u0647\u0631 \u0641\u0631\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06f3 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u060c \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u062e \u062f\u0627\u062f\u0647\u200c\u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0642\u0635\u062f \u0627\u0646\u062c\u0627\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u062a<\/a> \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"a-article\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-\u062a\u0631\u06a9\u06cc\u0628-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0647\u0648\u0627\u0632\u06cc-\u0628\u0627-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644-\u0647\u06cc\u062a\">\u06f1\u06f1. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 (\u0647\u06cc\u062a)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u200c\u062a\u0627\u0646 \u0633\u0631 \u0628\u0647 \u0641\u0644\u06a9 \u0628\u06a9\u0634\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0646 (HIIT) \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u06f9 \u062a\u0627 \u06f1\u06f3 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u06f1\u06f2 \u062a\u0627 \u06f1\u06f7 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u067e\u0633 \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0647\u0631\u06af\u0632 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"12-\u0648\u0631\u0632\u0634-\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0628\u0631\u0627\u06cc-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc\">\u06f1\u06f2. \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u200c\u0633\u0648\u0632\u06cc&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u200c\u0633\u0627\u0632\u06cc\u060c \u0633\u0627\u0639\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0635\u0628\u062d \u0627\u0633\u062a. \u062f\u0644\u0627\u06cc\u0644 \u0622\u0646 \u0647\u0645 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0635\u0628\u062d\u060c \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646\u0650 \u0628\u062f\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647\u200c \u062f\u0646\u0628\u0627\u0644 \u0645\u0646\u0627\u0628\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0633\u0648\u062e\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06f3 \u062a\u0627 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a. <strong>\u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/strong> \u0646\u06a9\u062a\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627\u06cc \u0635\u0628\u062d \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062e\u0648\u0646 (\u0633\u0631\u0639\u062a\u200c\u062f\u0647\u0646\u062f\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc) \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u0650 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f\u060c \u067e\u0633 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a\u0634 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u0635\u0628\u062d\u06af\u0627\u0647\u06cc\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0634\u0627\u0637 \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc<\/li>\n\n\n\n<li>\u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0636\u0631\u0627\u062a-\u0648\u0631\u0632\u0634-\u0635\u0628\u062d\u06af\u0627\u0647\u06cc\">\u0645\u0636\u0631\u0627\u062a \u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u0633 \u0632\u0627 (\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc)<\/li>\n\n\n\n<li>\u0648\u0631\u0632\u0634 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/morningexrcise.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\" class=\"wp-image-17893\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/morningexrcise.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/morningexrcise-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"13-\u062e\u0648\u0627\u0628-\u06a9\u0627\u0641\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0686\u0631\u0628\u06cc\">\u06f1\u06f3. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0627\u0645\u0634\u0628 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0628\u0631\u0648\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0632\u0648\u062f \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0639\u062b \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/li>\n\n\n\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-\u0627\u062c\u062a\u0646\u0627\u0628-\u0627\u0632-\u0648\u0632\u0646-\u06a9\u0631\u062f\u0646-\u0645\u06a9\u0631\u0631-\u062e\u0648\u062f\">\u06f1\u06f4. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0648\u0632\u0646 \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0631\u0631&nbsp;\u062e\u0648\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0686\u0631\u0628\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0647 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0645\u0642\u06cc\u0627\u0633\u200c\u0647\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u062f\u0634\u0645\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u06cc\u0686 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0627 \u06a9\u0647 \u06f3 \u06a9\u06cc\u0644\u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u062f \u0648 \u06f3 \u06a9\u06cc\u0644\u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646\u200c \u0635\u0648\u0631\u062a \u062d\u062a\u06cc \u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0631\u062f\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u0628\u0627\u0632 \u0647\u0645 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u06a9\u0627\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646 \u062f\u0631 \u0622\u06cc\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong> \u0627\u0644\u0628\u062a\u0647 \u0648\u0632\u0646 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u062f\u0642\u06cc\u0642 \u0646\u06cc\u0632 \u0647\u0631 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"15-\u0642\u0631\u0635-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0686\u0631\u0628\u06cc\">\u06f1\u06f5. \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0641\u06a9\u0631 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632(\u0645\u062b\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/clenbuterol-and-weight-loss\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/clenbuterol-and-weight-loss\/\" rel=\"noreferrer noopener\">\u00a0\u06a9\u0644\u0646 \u0628\u0648\u062a\u0631\u0648\u0644<\/a> \u06cc\u0627 \u0627\u0644-\u06a9\u0627\u0631\u0646\u062a\u06cc\u0646 \u0648&#8230;) \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0648\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0641\u0631\u0645\u0648\u0644\u06cc \u062c\u0632 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><br \/>\n\u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u06a9\u067e\u0633\u0648\u0644 \u0648 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u060c \u062f\u0645\u0646\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u0648&#8230; \u0641\u0642\u0637 \u062c\u0646\u0628\u0647 \u062a\u062c\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u067e\u0648\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0647\u062f\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0646\u0627\u0645\u0634\u062e\u0635 \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a.<br \/>\n<\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"16-\u0627\u0633\u062a\u0631\u0633-\u06a9\u0645-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u06cc\u0634\u062a\u0631\">\u06f1\u06f6. \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u200c\u060c \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u063a\u062f\u062f \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u067e\u0631 \u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0631\u0627\u0647 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645\u060c \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/unbelievable-yoga-benefits-for-you\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/unbelievable-yoga-benefits-for-you\/\" rel=\"noreferrer noopener\">\u06cc\u0648\u06af\u0627<\/a> \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u0648\u0634 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/yoga.jpg\" alt=\"\u06cc\u0648\u06af\u0627\" class=\"wp-image-17894\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/yoga.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/yoga-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"17-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0631\u0698\u06cc\u0645-\u0641\u0633\u062a\u06cc\u0646\u06af\">\u06f1\u06f7. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u06cc\u0631\u0627 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0686\u0631\u062e\u0634\u06cc \u0628\u06cc\u0646 \u063a\u0630\u0627 \u0648 \u0646\u0627\u0634\u062a\u0627 \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u0634\u0645\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc (\u0686\u0646\u062f \u0633\u0627\u0639\u062a \u06cc\u0627 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0631\u0648\u0632) \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0648 \u0645\u0631\u062a\u0628\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0645\u0648\u0646\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645-\u0641\u0633\u062a\u06cc\u0646\u06af\">\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0631\u0648\u0632\u0647 \u06f2\u06f4 \u0633\u0627\u0639\u062a\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u06f1\u06f6 \u0633\u0627\u0639\u062a \u0631\u0648\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06f8 \u0633\u0627\u0639\u062a \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/strong>: \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u0645\u0646\u0641\u06cc\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0631\u0648\u0632\u0647 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-fast-and-why\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u0642\u062f\u0631 \u0645\u0627 \u0631\u0627 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"18-\u062a\u063a\u06cc\u06cc\u0631-\u0633\u0628\u06a9-\u0632\u0646\u062f\u06af\u06cc\">\u06f1\u06f8. \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0646\u0627\u0645 \u0628\u0631\u062f\u0647 \u0634\u062f \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a. \u0641\u0642\u0637 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u06cc\u0627\u0646 \u0634\u062f\u0647 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0637\u0644\u0648\u0628\u06cc \u0631\u0627 \u062f\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0627\u0644\u0628 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f \u062a\u0627\u06a9\u06cc\u062f \u0631\u0648\u06cc \u062a\u063a\u062f\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0648\u0631\u0632\u0634 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646 \u0628\u0648\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u0648\u0632\u0646 \u0648 \u0627\u0646\u062f\u0627\u0645 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646 \u06a9\u0627\u0631 \u062f\u0634\u0648\u0627\u0631\u06cc \u0627\u0633\u062a \u0645\u06af\u0631 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-61b72e7e586bc\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u06a9\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0631 \u062d\u062a\u0645\u0627 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-61b72e7e586c4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u062d\u062a\u0645\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0648\u0631\u0632\u0634\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0628\u0627\u0631\u0647\u0627 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645 \u0648 \u0632\u06cc\u0627\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0648\u06cc \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u06cc\u06a9 \u0631\u0648\u0634 \u0627\u0635\u0648\u0644\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0648\u0646\u0650 \u0628\u0627\u0632\u06af\u0634\u062a \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0641\u0631\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.healthline.com\/nutrition\/20-tips-to-lose-belly-fat#5.-Reduce-your-stress-levels\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/20-tips-to-lose-belly-fat#5.-Reduce-your-stress-levels\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0645\u062d\u0642\u0642\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u067e\u06cc \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0633\u062a\u0650 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u0644 \u0648 \u0622\u0648\u06cc\u0632\u0627\u0646\u200c\u062a\u0627\u0646 \u062e\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u061b \u0627\u0645\u0631\u0648\u0632\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[228,31],"class_list":["post-4996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-228","tag-31"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=4996"}],"version-history":[{"count":74,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4996\/revisions"}],"predecessor-version":[{"id":68698,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4996\/revisions\/68698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/5916"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=4996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=4996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=4996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}