{"id":4748,"date":"2025-09-25T11:00:56","date_gmt":"2025-09-25T07:30:56","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=4748"},"modified":"2025-10-14T13:21:15","modified_gmt":"2025-10-14T09:51:15","slug":"can-apple-cider-vinegar-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/can-apple-cider-vinegar-help-you-lose-weight\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f| \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647\u200c \u0633\u06cc\u0628 \u0627\u0632 \u0622\u0628 \u0633\u06cc\u0628 \u062a\u062e\u0645\u06cc\u0631\u200c\u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0648\u0627\u062f\u200c\u063a\u0630\u0627\u06cc\u06cc \u0648 \u0635\u0646\u0627\u06cc\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0648\u062c\u0628 \u0637\u0631\u0627\u0648\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0627\u0628\u0648\u062f\u06cc \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0631\u062f\u0645 \u06af\u0630\u0634\u062a\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0633\u0646\u062a\u06cc \u0627\u0632 \u0633\u0631\u06a9\u0647 \u0628\u0631\u0627\u06cc 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https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0641\u0627\u0642\u062f <a href=\"https:\/\/fitamin.ir\/mag\/all-about-good-fats\/\" target=\"_blank\" data-type=\"post\" data-id=\"31361\" rel=\"noreferrer noopener\">\u0686\u0631\u0628\u06cc <\/a>\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648  \u0642\u0631\u0646\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 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href=\"https:\/\/fitamin.ir\/mag\/what-is-hyperlipidemia\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 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\u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639\u060c \u062a\u0646\u0647\u0627 \u0633\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0631\u06cc\u062e\u062a\u0646 \u0622\u0646 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0642\u0637\u0639\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0635\u0631\u0641\u0627 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06a9 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u0686\u06cc\u0632 \u0627\u0633\u062a \u0648 \u0647\u0631\u06af\u0632 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0627\u06cc\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u06a9\u0647 \u0628\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0647\u0645 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0634\u0627\u0645\u0644 \u062f\u0627\u0631\u0648\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u06cc\u0627\u06cc\u062f. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 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\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0627\u06cc\u0646 \u062d\u0627\u0644 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u0648\u062f \u0627\u0632 \u062f\u0627\u0631\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0646\u0648\u0639 \u0633\u0631\u06a9\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0639\u0645\u0648\u0645\u06cc \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0647\u0633\u062a\u06cc\u062f \u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/a>\u00bb<\/strong> \u0631\u0627 \u062d\u062a\u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-81482\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 (\u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646)<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u062f\u0631 \u062c\u0647\u0627\u0646\u200c \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0647\u0645 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a (\u062f\u0631 \u0627\u0646\u0633\u0627\u0646 \u0648 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631\u0639\u06cc\u0646\u200c\u062d\u0627\u0644 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL) \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062a\u0635\u0644\u0628 \u0634\u0631\u0627\u06cc\u06cc\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u0632\u0647\u0645 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0641\u06a9\u0631 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u062d\u0644 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/garlic-nutrition-facts-and-health-benefits\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0627\u06cc\u0646\u062f \u0647\u0636\u0645 \u0648 \u06af\u0648\u0627\u0631\u0634 \u063a\u0630\u0627 (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u06f5 \u0646\u0648\u0639 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628)<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u062a\u062e\u0645\u06cc\u0631\u06cc \u062e\u0627\u0645 \u0648 \u0641\u06cc\u0644\u062a\u0631\u0646\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 (\u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627\u060c \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc) \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc \u0622\u0646 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-81483\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0646\u0638\u06cc\u0645 pH \u0628\u062f\u0646<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc pH \u062e\u0648\u0646 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f\u06cc \u06cc\u0627 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u06cc\u062f\u06cc-\u0642\u0644\u06cc\u0627\u06cc\u06cc \u0633\u0627\u06cc\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0639\u062f\u0647 \u0648 \u067e\u0648\u0633\u062a \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u062f\u0627\u062e\u0644\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0646\u0642\u0634 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 pH \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0631 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628)<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0646\u0628\u0639\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0627\u0646\u0628\u0633\u0627\u0637 \u0635\u062d\u06cc\u062d \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0646\u0645\u0627\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0634\u0648\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 <strong><a href=\"https:\/\/fitamin.ir\/mag\/muscle-soreness-after-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u062f\u0646 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/a><\/strong> \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0628\u0648\u06cc \u0628\u062f \u067e\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0634\u0648\u0631\u0647 \u0633\u0631<\/strong> (<strong>\u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc<\/strong>)<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f\u0642\u0627\u0631\u0686\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u0645\u0648 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc \u0627\u0632 \u0622\u0646 (\u067e\u0633 \u0627\u0632 \u0631\u0642\u06cc\u0642\u200c \u06a9\u0631\u062f\u0646) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062f \u0628\u0648\u06cc \u0628\u062f \u067e\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 pH \u067e\u0648\u0633\u062a \u0633\u0631\u060c \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u0631\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0634\u0648\u0631\u0647 \u0633\u0631 \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0637\u0631\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0639\u0646\u06cc \u0628\u0647 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\" class=\"wp-image-81471\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/apple-cider-vinger-benefits-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u0631\u0648\u06cc \u0645\u0648\u0634\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646\u062f \u062a\u0627 \u0628\u0641\u0647\u0645\u0646\u062f \u0622\u06cc\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f \u06cc\u0627 \u0646\u0647. \u0646\u062a\u06cc\u062c\u0647 \u0645\u062b\u0628\u062a \u0628\u0648\u062f! <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#05784e\" class=\"has-inline-color\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u062f\u0631 \u0645\u0648\u0634\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u061b \u0627\u0633\u06cc\u062f \u0627\u0633\u062a\u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0646\u0633\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#008a57\" class=\"has-inline-color\">\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062d\u062f\u0648\u062f\u06cc \u0628\u06cc\u0646 \u06f1 \u062a\u0627 \u06f2 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0646\u062f \u0648 \u0633\u0637\u062d \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u06a9\u0645\u062a\u0631\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0646\u062f<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u060c<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#008a57\" class=\"has-inline-color\"> <\/mark><\/strong>\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0639\u0627\u062f\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0648\u062f \u0648 \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0647\u0645 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0642\u0637\u0639\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0646\u0633\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631\u060c \u0628\u0647 \u0647\u0645\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06af\u0631\u0648\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0646\u06a9\u0631\u062f\u0646\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062f\u06cc\u062f\u0646\u062f \u0627\u06af\u0631\u0686\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u0646\u062f\u060c \u0627\u0645\u0627 \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u063a\u0630\u0627 \u0628\u0647 \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0639\u062f\u0647 \u0628\u0645\u0627\u0646\u062f \u0648 \u0645\u062f\u062a \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\u00bb<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/types-of-bellies-and-how-to-get-rid-of-them\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f8 \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/fitamin.ir\/mag\/polycystic-ovary-syndrome-and-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9<\/a><\/strong> (PCOS) \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0634\u0627\u06cc\u0639 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a. \u067e\u06cc\u200c\u0633\u06cc\u200c\u0627\u0648 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u06a9\u0644\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0627\u0645\u0646\u0638\u0645\u060c \u0633\u0637\u062d \u0622\u0646\u062f\u0631\u0648\u0698\u0646 \u0627\u0636\u0627\u0641\u06cc (\u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0631\u062f\u0627\u0646\u0647) \u0648 \u0648\u062c\u0648\u062f \u06a9\u06cc\u0633\u062a \u062f\u0631 \u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f: \u0622\u0646\u200c\u0647\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0686\u0637\u0648\u0631 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0646\u062f\u0631\u0648\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/new-exercises-to-improve-your-balance-with-yoga\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062f\u0627\u0631\u0627\u06cc\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc PCOS \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0633\u0631\u06a9\u0647 \u062f\u0631 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u0647\u0645 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f\u060c \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0631\u0648\u062f\u0647 \u0647\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0645\u0646\u0638\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 PCOS \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0646\u0633\u0628\u062a LH\/FSH \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc \u06a9\u0646\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0647\u0645 \u0631\u06cc\u062e\u062a\u0646 \u062a\u0639\u0627\u062f\u0644\u200c \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 PCOS \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0633\u0628\u062a LH (\u0647\u0648\u0631\u0645\u0648\u0646 \u0644\u0648\u062a\u0626\u06cc\u0646) \u0628\u0647 FSH (\u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u062d\u0631\u06a9 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644) \u0627\u0633\u062a. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0646\u0633\u0628\u062a LH\/FSH \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u0644 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0633\u0646\u062f\u0631\u0648\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/Frame-1-79-compressed.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u062f\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0646\u0627\u0634\u062a\u0627\" class=\"wp-image-39246\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/Frame-1-79-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/Frame-1-79-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u060c \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u06cc\u062f\u06cc \u0645\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0642\u06cc\u0642\u200c\u0634\u062f\u0647\u060c ph \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u06a9\u0641 \u0633\u0631 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0641\u0631\u0627\u062f \u0647\u0645 \u062f\u0631 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0632 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0642\u06cc\u0642\u200c\u0634\u062f\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0627\u0632 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u0646\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#008e5a\" class=\"has-inline-color\">\u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u0632\u0647\u0645 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0622\u0628 \u0631\u0642\u06cc\u0642 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u0645\u0627\u0633 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0622\u0646 \u0628\u0627 \u067e\u0648\u0633\u062a \u06cc\u0627 \u0645\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u062e\u0634\u06a9\u06cc \u0634\u0648\u062f.<\/mark><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#009860\" class=\"has-inline-color\">\u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627<\/mark><\/strong> \u0627\u0633\u062a. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0646\u0648\u0634\u06cc\u062f! \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062d\u062c\u0645 \u06a9\u0645\u062a\u0631\u06cc \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0647\u0645 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647&nbsp;\u062e\u0648\u0631\u062f\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc&nbsp;\u0631\u0648\u0634\u06cc \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#008856\" class=\"has-inline-color\">\u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0642\u0646\u062f \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0628\u0647 \u0647\u0631 \u0646\u062d\u0648\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#018454\" class=\"has-inline-color\">\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u060c \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/mark><\/strong> \u0636\u0645\u0646\u0627 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u062e\u0635\u0648\u0635 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0633\u0631\u06a9\u0647\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-28T130527-compressed.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-39245\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-28T130527-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-28T130527-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0646\u062f \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0631\u06a9\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u0631\u0648\u0634 \u0622\u0633\u0627\u0646 \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a. \u0628\u0627 \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 (\u0645\u062b\u0644 \u0631\u06cc\u062d\u0627\u0646\u060c \u06a9\u0627\u0647\u0648 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u0641\u0646\u0627\u062c<\/a>)\u060c \u062e\u06cc\u0627\u0631 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0633\u0627\u0644\u0627\u062f \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f .\u0633\u067e\u0633 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0633 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u062a\u0631\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u062f\u0627\u0631 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06f1 \u062a\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u06f1\u06f5-\u06f3\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u06f2 \u062a\u0627 \u06f3 \u062f\u0648\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0648 \u062f\u0631 \u0622\u0628 \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0646\u0648\u0634\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#018a58\" class=\"has-inline-color\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/mark><\/strong> \u0636\u0645\u0646\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc (\u06f5 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0686\u0642\u062f\u0631 \u062a\u062d\u0645\u0644 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u060c \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u06cc\u0634 \u0627\u0632 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u06f1\u06f5 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b \u0686\u0648\u0646 \u0633\u0631\u06a9\u0647 \u0631\u0642\u06cc\u0642\u200c\u0646\u0634\u062f\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u062e\u0644 \u062f\u0647\u0627\u0646 \u0648 \u0645\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0647\u0645\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u06af\u0641\u062a\u06cc\u0645\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0647\u0645 \u0628\u06af\u0648\u06cc\u06cc\u0645. \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0639\u0648\u0627\u0631\u0636 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 <strong>\u0645\u06cc\u0646\u0627 \u0648 \u0631\u06cc\u0634\u0647 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 (\u0628\u0647 \u0639\u0644\u062a \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u06a9\u0647) <\/strong>\u0628\u0627\u0639\u062b \u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 <strong>\u062a\u062d\u0631\u06cc\u06a9 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0639\u062f\u0647 \u0648 \u0645\u0631\u06cc<\/strong>. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0632\u0634 \u0633\u0631\u062f\u0644 \u06cc\u0627 \u0631\u0641\u0644\u0627\u06a9\u0633 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u0631\u062e\u0648\u062f \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062a\u0634\u062f\u06cc\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u200c\u0647\u0627\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062f\u0627\u062e\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627 \u0631\u0642\u06cc\u0642\u200c\u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u06af\u0641\u062a\u06cc\u0645. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062e\u0627\u0635\u06cc \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0646\u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a\u060c \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u0636\u062f\u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0647\u0645 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u060c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1758100361448\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u062f\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0646\u0627\u0634\u062a\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0646\u0627\u0634\u062a\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u06cc\u062f\u06cc \u0628\u0648\u062f\u0646\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u063a\u0644\u06cc\u0638 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0639\u062f\u0647 \u0648 \u0645\u06cc\u0646\u0627\u06cc \u062f\u0646\u062f\u0627\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u0627\u0634\u062a\u0627 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758100502635\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0645\u0636\u0631\u0627\u062a \u0633\u0631\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong> \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647\u060c \u06a9\u0627\u0647\u0634 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u0646\u0627\u06cc \u062f\u0646\u062f\u0627\u0646 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758100542491\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06af\u0648\u0627\u0631\u0634 \u0645\u0644\u0627\u06cc\u0645 \u06a9\u0645\u06cc \u0628\u0647 \u062f\u0641\u0639 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u062b\u0631 \u0642\u0648\u06cc \u06cc\u0627 \u062b\u0627\u0628\u062a\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758100555604\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0648 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0628\u0647\u0645 \u0631\u0628\u0637\u06cc \u062f\u0627\u0631\u0646\u062f\u061f \u0622\u06cc\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0645\u0633\u062a\u0642\u06cc\u0645 \u063a\u0644\u06cc\u0638 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u062e\u0645 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758100605915\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0631\u0642\u06cc\u0642 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0641\u0642\u0637 \u06cc\u06a9\u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0645\u062c\u0627\u0632 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639:<\/strong> <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/apple-cider-vinegar-for-weight-loss\/faq-20058394\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/apple-cider-vinegar-for-weight-loss\/faq-20058394\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mayoclinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0628\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u0645\u0648\u0642\u0639\u06cc \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0646\u0627\u0634\u062a\u0627 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-4748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=4748"}],"version-history":[{"count":58,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4748\/revisions"}],"predecessor-version":[{"id":81882,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4748\/revisions\/81882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/10855"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=4748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=4748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=4748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}