{"id":4721,"date":"2024-03-18T11:00:39","date_gmt":"2024-03-18T07:30:39","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=4721"},"modified":"2024-11-09T13:16:14","modified_gmt":"2024-11-09T09:46:14","slug":"facial-massage-benefits","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/facial-massage-benefits\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u067e\u0641 \u0648 \u0686\u0631\u0648\u06a9 \u0635\u0648\u0631\u062a"},"content":{"rendered":"\n<p>\u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0641\u0648\u0627\u06cc\u062f \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646 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\u0639\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0644\u0630\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0646 \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0627\u0632 \u06cc\u06a9 \u0622\u0631\u0627\u06cc\u0634\u06af\u0631 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 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\u0645\u0645\u0627\u0646\u0639\u062a \u0627\u0632 \u067e\u06cc\u062f\u0627\u06cc\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/skin-care-during-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0686\u0647 \u06a9\u0631\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0627\u0642\u0628 \u067e\u0648\u0633\u062a\u200c\u0645\u0627\u0646 \u0628\u0627\u0634\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0633\u0627\u0698 \u0631\u0648\u0634\u0646 \u06a9\u0646\u0646\u062f\u0647 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0627\u0698 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/how-to-get-glowing-skin\/\" data-type=\"post\" data-id=\"1693\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a<\/a> \u0627\u0628\u062a\u062f\u0627 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0648 \u0635\u0627\u0628\u0648\u0646 \u0628\u0634\u0648\u06cc\u06cc\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u0646\u0648\u0639 \u0645\u0627\u0633\u0627\u0698\u06cc \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0627\u0632 \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u0631\u0627\u06cc\u0634 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0622\u0644\u0648\u062f\u06af\u06cc \u067e\u0627\u06a9 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 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class=\"wp-image-40984\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u06cc\u0631 \u0686\u0634\u0645\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f \u0648 \u0622\u0631\u0627\u0645 \u0628\u0647 \u0633\u0645\u062a \u06af\u0644\u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f\u060c \u0633\u067e\u0633 \u0627\u0632 \u062f\u0648 \u0637\u0631\u0641 \u0686\u0627\u0646\u0647 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0627\u06cc\u062f \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0645\u062d\u06a9\u0645 \u0648 \u0633\u0641\u062a \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0646\u0638\u0648\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0642\u062f\u0631\u06cc \u0633\u0641\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0637\u0631\u0627\u0641 \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-4.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0627\u0637\u0631\u0627\u0641 \u0635\u0648\u0631\u062a\" class=\"wp-image-40986\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0686\u0627\u0646\u0647 \u0648 \u0627\u0637\u0631\u0627\u0641 \u062f\u0647\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0647 \u0648 \u0647\u0631\u06af\u0632 \u067e\u0648\u0633\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06a9\u0634\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u067e\u06cc\u0634\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-5.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u067e\u06cc\u0634\u0627\u0646\u06cc\" class=\"wp-image-40987\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0633\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0633\u0645\u062a \u0645\u0631\u06a9\u0632 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0628\u06cc\u0627\u06cc\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062f\u0648 \u0637\u0631\u0641 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0631\u0641\u062a\u0647 \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0648 \u0637\u0631\u0641 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0647\u0627 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-6.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0686\u0634\u0645 \u0647\u0627\" class=\"wp-image-40988\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0642\u0633\u0645\u062a \u062f\u0627\u062e\u0644\u06cc \u0632\u06cc\u0631 \u0627\u0628\u0631\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062e\u0627\u0631\u062c\u06cc \u0686\u0634\u0645 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0632\u06cc\u0631 \u0686\u0634\u0645\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0637\u0631\u0627\u0641 \u0628\u06cc\u0646\u06cc \u0628\u06cc\u0627\u06cc\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0645\u0627\u0633\u0627\u0698 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u067e\u0641 \u0632\u06cc\u0631 \u0648 \u062f\u0648\u0631 \u0686\u0634\u0645 \u0634\u062f\u0647 \u0648 \u0638\u0627\u0647\u0631\u062a\u0627\u0646 \u0631\u0627 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0648 \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0627\u0637\u0631\u0627\u0641 \u0635\u0648\u0631\u062a \u0627\u0632 \u0631\u0648\u063a\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0627\u0637\u0631\u0627\u0641 \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0647\u0645\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631\u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u062f\u0648\u0628\u0627\u0631\u0647 \u0647\u0645\u0647 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u061b \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u062c\u0648\u0627\u0646\u200c\u062a\u0631\u060c \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0648 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u062e\u0648\u0627\u0647\u062f \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-gain-weight-on-the-face\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0635\u0648\u0631\u062a\u0645 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0628\u0627\u0632\u06af\u0634\u062a \u0686\u0627\u0642 \u06a9\u0646\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0648\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0646\u0648\u0627\u062d\u06cc \u0645\u062e\u062a\u0644\u0641 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0648 \u0686\u0631\u0648\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0632 \u0686\u0631\u0648\u06a9\u06cc\u062f\u0647 \u0634\u062f\u0646\u200c\u0634\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627 \u0645\u0627 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 1. \u0645\u0627\u0633\u0627\u0698 \u0636\u062f \u0686\u0631\u0648\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u062f\u0647\u0627\u0646<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-9.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0627\u0637\u0631\u0627\u0641 \u062f\u0647\u0627\u0646\" class=\"wp-image-40989\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u06af\u0648\u0634\u0647\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u060c \u062d\u0631\u06a9\u0627\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0633\u0641\u062a (\u0648\u0644\u06cc \u0628\u0627 \u0645\u0644\u0627\u06cc\u0645\u062a) \u0631\u0648\u06cc \u062e\u0637\u0648\u0637 \u062e\u0646\u062f\u0647 \u062f\u0648 \u0637\u0631\u0641 \u062f\u0647\u0627\u0646\u200c\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0645\u0627\u0633\u0627\u0698 \u0636\u062f \u0686\u0631\u0648\u06a9 \u0628\u0631\u0627\u06cc \u06af\u0648\u0646\u0647\u200c\u0647\u0627<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-10.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u06af\u0648\u0646\u0647 \u0647\u0627\" class=\"wp-image-40990\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u062d\u0631\u06a9\u0627\u062a \u0622\u0631\u0627\u0645 \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0647\u200c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0633\u0641\u062a \u0648 \u0645\u062d\u06a9\u0645 \u0634\u0648\u062f \u0648 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0648 \u0686\u0631\u0648\u06a9 \u0646\u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06af\u0648\u0646\u0647\u200c \u0648 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f\u060c \u0641\u0634\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645\u06cc \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0645\u0627\u0633\u0627\u0698 \u0636\u062f \u0686\u0631\u0648\u06a9 \u0646\u0648\u0627\u062d\u06cc \u0686\u0634\u0645 \u0648 \u0627\u0628\u0631\u0648<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-11.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0686\u0634\u0645 \u0648 \u0627\u0628\u0631\u0648\" class=\"wp-image-40991\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0627\u0628\u0631\u0648\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u06cc\u0631 \u0686\u0634\u0645\u200c\u0647\u0627 \u0647\u0645 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u062f\u0627\u06cc\u0631\u0647 \u0641\u0631\u0636\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u062f\u0648 \u0637\u0631\u0641 \u0628\u06cc\u0646\u06cc \u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062e\u0637\u0648\u0637 \u0627\u0628\u0631\u0648 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0627\u06af\u0631 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062e\u06cc\u0644\u06cc \u062e\u0634\u06a9 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0645\u0627\u0633\u0627\u0698 \u0636\u062f \u0686\u0631\u0648\u06a9 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0627\u0646\u06cc<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0631\u0648\u06cc \u067e\u06cc\u0634\u0627\u0646\u06cc \u0634\u0645\u0627 \u062e\u0637 \u0627\u0641\u062a\u0627\u062f\u0647\u060c \u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u067e\u06cc\u0634\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u062a\u0627 \u0686\u0631\u0648\u06a9 \u0646\u0634\u0648\u062f \u0648 \u062f\u0631 \u0642\u062f\u0645 \u062f\u0648\u0645 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698\u060c \u0686\u0631\u0648\u06a9\u200c\u0647\u0627\u06cc \u0641\u0639\u0644\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-12.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u067e\u06cc\u0634\u0627\u0646\u06cc\" class=\"wp-image-40992\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u067e\u06cc\u0634\u0627\u0646\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0645\u0627\u0633\u0627\u0698 \u0645\u062a\u0646\u0627\u0648\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u067e\u06cc\u0634\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u0628\u0627 \u062f\u0633\u062a \u062f\u06cc\u06af\u0631 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0632\u06cc\u06af\u0632\u0627\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0646\u0648\u0627\u062d\u06cc \u067e\u06cc\u0634\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/scalp-massage-to-stop-hair-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u06a9\u0641 \u0633\u0631 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u067e\u0641&nbsp;<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u067e\u0641 \u0635\u0648\u0631\u062a \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u06cc\u06a9 \u0633\u0631\u062f\u0631\u062f \u0648 \u063a\u06cc\u0631\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0635\u0648\u0631\u062a\u200c\u0645\u0627\u0646 \u067e\u0641 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0645\u0627\u0633\u0627\u0698\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u067e\u0641 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0645\u0627\u0633\u0627\u0698 \u0632\u06cc\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06af\u0648\u0646\u0647<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-15.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06af\u0648\u0646\u0647\" class=\"wp-image-40993\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06af\u0648\u0646\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06cc\u0645 \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062e\u0634\u06a9 \u0627\u0633\u062a \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0633\u0628\u06a9 \u0647\u0645 \u0628\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0645\u0627\u0633\u0627\u0698 \u0646\u0635\u0641 \u0635\u0648\u0631\u062a<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-17.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u062f\u0648 \u0637\u0631\u0641 \u0635\u0648\u0631\u062a\" class=\"wp-image-40994\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u067e\u0641 \u0628\u0627\u06cc\u062f \u062f\u0648 \u0637\u0631\u0641 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0648\u0628\u062a \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u067e\u0647\u0646\u060c \u06a9\u0646\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0641\u06a9\u060c \u06af\u0648\u0634\u0647\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646\u060c \u06a9\u0646\u0627\u0631 \u0633\u0648\u0631\u0627\u062e\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648 \u0637\u0631\u0641 \u0635\u0648\u0631\u062a \u0648 \u0647\u0631\u0628\u0627\u0631 \u06f1 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0645\u0627\u0633\u0627\u0698 \u0627\u0637\u0631\u0627\u0641 \u0648 \u0632\u06cc\u0631 \u0686\u0634\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0642\u0648\u0633 \u0627\u0628\u0631\u0648\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0622\u0631\u0627\u0645 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0648\u062f \u0686\u0634\u0645 \u0627\u0635\u0644\u0627 \u0646\u0628\u0627\u06cc\u062f \u0641\u0634\u0627\u0631\u06cc \u0648\u0627\u0631\u062f \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u0642\u0641\u0644 \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0645\u0627\u0633\u0627\u0698 \u0646\u0648\u0627\u062d\u06cc \u0645\u062e\u062a\u0644\u0641 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc \u0645\u0646\u0642\u0628\u0636 \u0631\u0627 \u0622\u0632\u0627\u062f \u0648 \u0634\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0645\u0627\u0633\u0627\u0698 \u0632\u06cc\u0631\u06af\u0648\u0634 \u0648 \u0641\u06a9<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-16.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0632\u06cc\u0631 \u06af\u0648\u0634 \u0648 \u0641\u06a9\" class=\"wp-image-40997\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u060c \u0646\u0648\u0627\u062d\u06cc \u0632\u06cc\u0631\u06af\u0648\u0634 \u0648 \u0641\u06a9 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u062f\u0627\u06cc\u0631\u0647 \u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u0632 \u0632\u06cc\u0631 \u06af\u0648\u0634 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0633\u0645\u062a \u06af\u0644\u0648 \u0648 \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u062e\u0637 \u0641\u06a9 \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0646\u0642\u0627\u0637\u06cc \u06a9\u0647 \u0645\u0646\u0642\u0628\u0636 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u06a9\u0645\u06cc \u0633\u0641\u062a\u200c\u062a\u0631 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0645\u0627\u0633\u0627\u0698 \u0634\u0642\u06cc\u0642\u0647 \u0648 \u067e\u06cc\u0634\u0627\u0646\u06cc<\/h3>\n\n\n\n<p>\u0627\u063a\u0644\u0628 \u0627\u0648\u0642\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u06a9 \u0645\u0627\u0633\u0627\u0698 \u062e\u0648\u0628 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u0642\u06cc\u0642\u0647 \u0648 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-18.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0634\u0642\u06cc\u0642\u0647 \u0648 \u067e\u06cc\u0634\u0627\u0646\u06cc\" class=\"wp-image-40998\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0622\u0631\u0627\u0645 \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0634\u0642\u06cc\u0642\u0647\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u0633\u0645\u062a \u0648\u0633\u0637 \u067e\u06cc\u0634\u0627\u0646\u06cc \u062e\u0648\u062f \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0645\u0627\u0633\u0627\u0698 \u0627\u0637\u0631\u0627\u0641 \u0628\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p>\u0645\u0627\u0633\u0627\u0698 \u0628\u06cc\u0646\u06cc \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0633\u06cc\u0646\u0648\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Give-Yourself-a-Facial-Massage-Step-20.gif\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0628\u06cc\u0646\u06cc\" class=\"wp-image-40999\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0628\u0627\u0644\u0627\u06cc \u0628\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0634\u06af\u0648\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u0648\u0631\u0627\u062e \u0647\u0627\u06cc \u0628\u06cc\u0646\u06cc \u062e\u0648\u062f \u0633\u064f\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercising-after-rhinoplasty\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0646\u062f \u0648\u0642\u062a \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0646 \u0635\u0648\u0631\u062a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0644\u0627\u06cc\u0647 \u0646\u0627\u0632\u06a9\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f\u061b \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u062d\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a\u060c \u0645\u0648\u062c\u0628 \u0634\u0641\u0627\u0641 \u0648 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u062e\u0644\u0648\u0637\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u06cc\u0627 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0646\u0648\u0639 \u067e\u0648\u0633\u062a\u200c\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u06af\u0627\u0646 \u0648 \u062c\u0648\u062c\u0648\u0628\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0627\u0632 \u0634\u062f\u0646 \u0645\u0646\u0627\u0641\u0630 \u067e\u0648\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06af\u0631 \u067e\u0648\u0633\u062a\u200c\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc \u062e\u0634\u06a9 \u0648 \u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u060c \u0627\u0632 \u0631\u0648\u063a\u0646 \u0622\u0631\u06af\u0627\u0646 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u06cc \u06cc\u0627 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0686\u0631\u0628 \u0627\u0633\u062a\u060c \u0627\u0632 \u0631\u0648\u063a\u0646 \u062c\u0648\u062c\u0648\u0628\u0627 \u06cc\u0627 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\u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-get-glowing-skin\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0647\u0631 \u0634\u062e\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f 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\u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u062b\u0644 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc\u060c \u062d\u062c\u0645 \u062f\u0627\u062f\u0646 \u0635\u0648\u0631\u062a\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u067e\u0641 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/geneo-us.com\/skin-care-routines\/what-is-a-facial-massage\/\" data-type=\"link\" data-id=\"https:\/\/geneo-us.com\/skin-care-routines\/what-is-a-facial-massage\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">geneo<\/a> &#8211; <a href=\"https:\/\/www.byrdie.com\/facial-massage-techniques\" data-type=\"link\" data-id=\"https:\/\/www.byrdie.com\/facial-massage-techniques\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">byrdie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0641\u0648\u0627\u06cc\u062f \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0648 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0633\u062a\u0647\u200c \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":38075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[228],"class_list":["post-4721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-228"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=4721"}],"version-history":[{"count":23,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4721\/revisions"}],"predecessor-version":[{"id":43988,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4721\/revisions\/43988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/38075"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=4721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=4721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=4721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}