{"id":4705,"date":"2021-01-28T11:00:58","date_gmt":"2021-01-28T07:30:58","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=4705"},"modified":"2025-10-07T14:03:08","modified_gmt":"2025-10-07T10:33:08","slug":"types-of-bellies-and-how-to-get-rid-of-them","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/types-of-bellies-and-how-to-get-rid-of-them\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u0686\u0631\u0627 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u0622\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061f! \u0647\u0631\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0645\u062a\u0648\u0633\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0647\u0631 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u0646\u06af\u0627\u0631 \u0646\u0647 \u0627\u0646\u06af\u0627\u0631! \u0645\u0634\u06a9\u0644 \u06a9\u0627\u0631 \u06a9\u062c\u0627\u0633\u062a\u061f \u0634\u0627\u06cc\u062f \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0644\u0627\u0628\u062f \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0634\u0645\u0627 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0627\u0633\u062a \u0648 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062a\u0627 \u0622\u062e\u0631 \u0639\u0645\u0631 \u0647\u0645\u0631\u0627\u0647\u062a\u0627\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0627\u0633\u062a\u060c \u0639\u0644\u062a \u0627\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647 \u0648 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f \u0641\u0642\u0637 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f\u0634 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0647\u0631\u06cc\u06a9 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u060c \u0686\u0631\u0628\u06cc \u0646\u0627\u062d\u06cc\u0647 \u067e\u0647\u0644\u0648 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc\u060c \u0634\u0645\u0627 \u062f\u0631 \u0627\u0635\u0644 \u0634\u06a9\u0645 \u0646\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0647\u0644\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0686\u0627\u0642 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0641\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u0646\u06cc\u0632 \u0647\u0633\u062a \u0648 \u067e\u06a9\u06cc\u062c \u06a9\u0627\u0645\u0644\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2019\/01\/image1-2.jpg\" alt=\"\" class=\"wp-image-17021\" style=\"width:456px;height:570px\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0644\u062a \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u062a\u062d\u0631\u06a9 \u0648 \u0648\u0631\u0632\u0634\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0648 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u0634\u06cc\u0631\u06cc\u0646\u061b<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0644\u06a9\u0644\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0634\u06a9\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647 (\u06a9\u0644\u0648\u0686\u0647\u060c \u06a9\u06cc\u06a9 \u0648 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f) \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0631\u062f \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647 (\u067e\u0627\u0633\u062a\u0627 \u0648 \u0628\u0631\u0646\u062c) \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/where-do-store-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0639\u0644\u062a \u062c\u0645\u0639 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 \u0642\u0633\u0645\u062a \u0627\u0632 \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f + \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0627\u0632 \u0634\u0631&nbsp;\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 &#8211; \u067e\u0647\u0644\u0648&nbsp;\u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0639\u0644\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0627\u0642\u06cc \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645\u060c \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f<\/strong>: \u0627\u06af\u0631 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0627\u0635\u0644\u0627\u064b \u0648\u0642\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u060c \u0646\u062f\u0627\u0631\u06cc\u0645. \u0647\u0645\u06cc\u0646 \u0628\u0647\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f<\/strong>: \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0639\u0636\u06cc \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u062a\u0645\u0627\u064b \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628\u06cc \u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u06a9\u0644 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u067e\u0647\u0644\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0644\u06cc \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/fitamin.ir\/landings\/abs-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"359\" height=\"260\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Abs-article-28bahman.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\" class=\"wp-image-40449\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Abs-article-28bahman.png 359w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Abs-article-28bahman-300x217.png 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u0631\u0633\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0645\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc\u060c \u0686\u0627\u0642\u06cc \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0634\u06a9\u0645 \u0627\u0633\u062a \u0648 \u0627\u0635\u0644\u0627\u064b \u0628\u0627\u0641\u062a \u0634\u0644 \u0648 \u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2019\/01\/image2-3.jpg\" alt=\"\" class=\"wp-image-17020\" style=\"width:485px;height:606px\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0644\u062a \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 (\u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644)\u061b<\/li>\n\n\n\n<li>\u062d\u0630\u0641 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0647\u0648\u0647\u061b <\/li>\n\n\n\n<li>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 (\u0622\u062c\u06cc\u0644 \u0646\u0645\u06a9\u06cc\u060c \u0686\u06cc\u067e\u0633\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u063a\u06cc\u0631\u0647).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0627\u0632 \u0634\u0631&nbsp;\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u06cc&nbsp;\u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u0648\u0627\u0644 \u0631\u0627\u06cc\u062c \u0648 \u0645\u062a\u062f\u0627\u0648\u0644 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0646\u0627\u0628\u0648\u062f\u06cc  \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0631\u062e\u062a\u200c\u062e\u0648\u0627\u0628 \u0628\u0631\u0648\u06cc\u062f<\/strong>: \u06a9\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u200c\u062a\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u062f\u06cc\u0631\u062e\u0648\u0627\u0628\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 (\u0644\u06cc\u067e\u062a\u06cc\u0646) \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 <a href=\"https:\/\/fitamin.ir\/mag\/what-happens-to-your-body-when-you-relax\/\" data-type=\"post\" data-id=\"30225\">\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/a> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong>:<strong>&nbsp;<\/strong>\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc\u060c \u062d\u0645\u0627\u0645 \u0622\u0628 \u06af\u0631\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u062a\u0631 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0647 \u06a9\u0644\u06cc \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0634\u0628\u0627\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0631\u0648\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u062a\u0627\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f<\/strong>: \u0627\u0646\u062c\u0627\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0628\u062f\u062a\u0631 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc\u200c\u062a\u0627\u0646 \u0634\u0648\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06cc\u0648\u06af\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0686\u0627\u0634\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u200c\u062a\u0627\u0646 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/strong>: \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u0645\u0635\u0631\u0641 \u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fat-burning-techniques\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0648\u062b\u0631<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc\u060c \u0632\u06cc\u0631 \u0634\u06a9\u0645\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u0635\u0644 \u0634\u0645\u0627 \u0644\u0627\u063a\u0631 \u0648 \u0628\u0627\u0631\u06cc\u06a9 \u0627\u0646\u062f\u0627\u0645 \u0647\u0633\u062a\u06cc\u062f \u0648\u0644\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u06a9\u0645\u06cc \u0645\u062a\u0648\u0631\u0645 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0642 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2019\/01\/image3-2.jpg\" alt=\"\" class=\"wp-image-17022\" style=\"width:477px;height:596px\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0644\u062a \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0627\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u0627\u0646 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0627\u0633\u062a\u061b<\/li>\n\n\n\n<li>\u0634\u0627\u06cc\u062f \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0627\u0632 \u0634\u0631&nbsp;\u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0647\u0631\u06cc\u06a9 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u060c \u0631\u0627\u0647 \u0648 \u0631\u0648\u0634\u06cc \u062e\u0627\u0635 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0632\u0628\u06cc\u0646\u200c\u0628\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc\u060c \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631<\/strong>: \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a\u060c \u0646\u0627\u0646 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 \u0627\u0633\u06a9\u0648\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc<\/strong>: \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u062d\u0631\u06a9\u062a \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u0633\u062a \u0648 \u062f\u06cc\u06af\u0631 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0627\u0635 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a\u060c \u0641\u0642\u0637 \u0647\u0645\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646\u200c\u06a9\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0627\u0639\u062b \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0647 \u0646\u0638\u0631 \u062e\u0648\u0627\u0647\u062f \u0631\u0633\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong>: \u0628\u062f\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062f\u0627\u0631\u062f. \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0632\u06cc \u0633\u0647 \u062d\u0631\u06a9\u062a \u0622\u0646 \u0647\u0645 \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0645\u0631\u0628\u06cc \u0645\u062a\u062e\u0635\u0635\u060c \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_home_workout_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/home-workout-2.png\" alt=\"\u0645\u06cc\u062e\u0648\u0627\u06cc \u062a\u0648 \u062e\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc \u0648\u0644\u06cc \u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u062e\u0648\u0627\u06cc \u062a\u0648 \u062e\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc \u0648\u0644\u06cc \u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/landings\/home-workout?input_channel_code=fitamin-article-form&content_code=cta_home_workout_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2019\/01\/image4-2.jpg\" alt=\"\" class=\"wp-image-17018\" style=\"width:461px;height:576px\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u060c \u0686\u0631\u0628\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0627\u0633\u062a. \u062e\u0648\u0627\u0647 \u0646\u0627\u062e\u0648\u0627\u0647 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u06a9\u0645\u06cc \u0631\u062d\u0645\u200c\u062a\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0642\u0637\u0639\u0627\u064b \u0633\u0641\u062a\u200c\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062d\u062f\u0627\u0642\u0644 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06f6 \u0647\u0641\u062a\u0647 \u0632\u0645\u0627\u0646 \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u062e\u0648\u062f \u0628\u0627\u0632\u06af\u0631\u062f\u062f. \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062a\u0627 \u06f3 \u0645\u0627\u0647 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0644\u062a \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0642\u062a \u06a9\u0645\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646\u06cc\u200c\u062a\u0627\u0646 \u0636\u0639\u06cc\u0641 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062e\u0644\u0627\u0635\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f<\/strong>: \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong>: \u0647\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u06af\u0644 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f<\/strong>:<strong>&nbsp;<\/strong>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u062d\u0645\u06cc\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0631\u062d\u0645\u200c\u062a\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0641\u0631\u0645 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u0631\u06a9\u0627\u062a \u06a9\u06af\u0644 \u0631\u0627 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u0628\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u0648\u06a9\u06cc\u0648\u0645 \u0634\u06a9\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0648\u06a9\u06cc\u0648\u0645 \u0634\u06a9\u0645\u06cc \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646\u060c \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0642\u0648\u06cc \u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0648 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0631\u0627 \u0628\u0644\u062f \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0645\u0642\u0627\u0644\u0647 \u0648\u06a9\u06cc\u0648\u0645\u060c \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0634\u06a9\u0645 \u0635\u0627\u0641 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0627\u0635\u0648\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/the-stomach-vacuum-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u06a9\u06cc\u0648\u0645 \u0634\u06a9\u0645 : \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0634\u06a9\u0645 \u0635\u0627\u0641<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0634\u06a9\u0645 \u0645\u062a\u0648\u0631\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0628\u062d\u200c\u0647\u0627 \u06a9\u0647 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0634\u06a9\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0635\u0627\u0641\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648\u0644\u06cc \u0647\u0631 \u0686\u0647 \u0628\u0647 \u0634\u0628 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0642\u0636\u06cc\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u0645\u062a\u0648\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2019\/01\/image5.jpg\" alt=\"\" class=\"wp-image-17019\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0644\u062a \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0644\u0631\u0698\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u06cc\u0628\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u0627\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u0646\u0648\u0646 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0648\u0631\u0645 \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0632\u0627\u062c \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong>: \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0639\u062f\u0647\u200c\u062a\u0627\u0646 \u0628\u0627 \u0686\u0647 \u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u06a9\u0644\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062d\u0630\u0641\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0630\u0627\u0626\u0642\u0647 \u0634\u0645\u0627 \u0628\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0627\u0644\u06a9\u0644\u060c \u06af\u0644\u0648\u062a\u0646 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0645\u0634\u06a9\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a\u060c \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc<\/strong>: \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0648 \u0647\u0641\u062a\u0647 \u0628\u0647 \u06a9\u0644\u06cc \u0645\u0635\u0631\u0641 \u067e\u0627\u0633\u062a\u0627 \u0648 \u0646\u0627\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646\u200c\u06a9\u0627\u0631 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062a\u0648\u0631\u0645 \u0634\u06a9\u0645\u06cc\u200c\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u062d\u0630\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/strong>: \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0647\u0645\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0648\u0636\u0639\u06cc\u062a \u0647\u0627\u0636\u0645\u0647\u200c\u062a\u0627\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0631\u0648\u0632 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0647\u0631\u0686\u0642\u062f\u0631 \u06a9\u0647 \u0628\u0647 \u0634\u0628 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c \u0648 \u0646\u0641\u062e\u200c\u062f\u0627\u0631 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 (\u0636\u062f \u0646\u0641\u062e\u200c)<\/strong>: \u0646\u0641\u062e\u200c\u0647\u0627\u06cc \u062f\u0627\u0626\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u0646\u0638\u0645 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631 \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0627\u06cc \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0631\u06a9\u0627\u062a \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u0646\u0648\u0646 \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0646\u062f\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0645\u062f\u0627\u0645\u062a \u062f\u0631 \u0622\u0646\u200c\u0647\u0627\u060c \u0634\u06a9\u0645\u06cc \u062a\u062e\u062a\u200c\u062a\u0631 \u0648 \u0627\u0646\u062f\u0627\u0645\u06cc \u0645\u062a\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/tips-to-burn-belly-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06a9\u0631\u0627\u0646\u0686 \u067e\u0627\u06f9\u06f0 \u062f\u0631\u062c\u0647 <\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u06a9\u0631\u0627\u0646\u0686-90-\u067e\u0627-\u062f\u0631\u062c\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0639\u0644\u0642 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0648\u0634\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646\u0650 \u0636\u0631\u0628\u0647\u200c\u0632\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f\u061b \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062c\u062f\u0627 \u0634\u062f\u0646\u0650 \u067e\u0634\u062a\u062a\u0627\u0646 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0686\u0646\u062f \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0647\u0645 \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0633\u0637\u062d \u0642\u062f\u0631\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc\u0650 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0631\u0648\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-ab-muscles-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u062f\u0631  \u0622\u063a\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> \u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062b\u0627\u0628\u062a \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0627\u0647\u0627 \u0628\u0627 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u0633\u0647 \u0633\u062a \u0628\u0627 \u062f\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-hyperlipidemia\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0647 \u0646\u0627\u0645 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0639\u0645\u06cc\u0642 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u06a9 \u0637\u0631\u0641\u0647\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u062f\u0648\u0686\u0631\u062e\u0647-\u06cc\u06a9-\u0637\u0631\u0641\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u06a9 \u0637\u0631\u0641\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647\u06cc\u062f \u0648 \u062f\u0633\u062a \u0686\u067e \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0636\u0631\u0628\u0647\u200c\u0632\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0632\u0627\u0646\u0648\u06cc \u0645\u062e\u0627\u0644\u0641 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632 \u06af\u0631\u062f\u06cc\u062f \u0648 \u0628\u0639\u062f \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/crunch-exercise-health-benefits-and-variations\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0631\u0627\u0646\u0686 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u0633\u0631 \u0648\u06af\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u0686\u0631\u062e\u0634 \u0641\u0642\u0637 \u0627\u0632 \u067e\u0647\u0644\u0648 \u0628\u0627\u0634\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u06af\u0631\u062f\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u0646\u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u06f3 \u0633\u062a \u062f\u0647 \u062a\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0632\u06cc\u0631\u0634\u06a9\u0645 \u0642\u06cc\u0686\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u0642\u06cc\u0686\u06cc\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0632\u06cc\u0631\u0634\u06a9\u0645-\u0642\u06cc\u0686\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u0642\u06cc\u0686\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0627\u0639\u062f\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0636\u0631\u0628\u062f\u0631\u06cc \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0647\u0645 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0634\u0648\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fat-below-your-belly-button\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627 \u067e\u0627\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u0646\u06a9\u0646\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0645\u06cc \u0639\u0642\u0628\u200c\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u06f3 \u0633\u062a \u062f\u0647 \u062a\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0686\u0631\u062e\u0634-\u0631\u0648\u0633\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u0632\u0627\u0646\u0648 \u062e\u0645 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0633\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u0650 \u062d\u0631\u06a9\u062a \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644\u06cc \u062b\u0627\u0628\u062a \u0642\u0641\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0639\u0642\u0628 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0634\u06cc\u0628\u200c\u062f\u0627\u0631 \u0634\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062d\u0627\u0644\u060c \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062d\u06cc\u0646 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062d\u062a\u0645\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u061b \u0633\u067e\u0633 \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u062e\u06cc\u062f\u0646\u060c \u0627\u0632 \u0645\u0646\u0642\u0628\u0636\u200c\u06a9\u0631\u062f\u0646\u0650 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc \u0634\u06a9\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062a\u0646\u0647\u0627 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0686\u0631\u062e\u0627\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0645\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0686\u0631\u062e\u0634\u06cc \u0648 \u062f\u0648\u0631\u0627\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/burn-calories-more-than-running\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0627\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0648 \u067e\u0627\u0634\u0646\u0647 \u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0641\u0642\u0637 \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0686\u0631\u062e\u0634 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0633\u0647 \u0633\u062a \u06f1\u06f2\u062a\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u0645\u0639\u06a9\u0648\u0633.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u0647\u0627 \u062e\u0645 \u0648 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627\u0633\u0646 \u0648 \u06a9\u0645\u0631 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/crunch-exercise-health-benefits-and-variations\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0631\u0627\u0646\u0686 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0627\u0647\u0627 \u062e\u0645 \u0628\u0645\u0627\u0646\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0631 \u0648\u06af\u0631\u062f\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627\u0633\u0646 \u06a9\u0645\u06cc \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0633\u0647 \u0633\u062a \u0628\u0627 \u062f\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u06a9\u0631\u0627\u0646\u0686 \u0642\u0648\u0631\u0628\u0627\u063a\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0632 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0627\u06cc\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u0642\u0648\u0631\u0628\u0627\u063a\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0627\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0635\u0627\u0641 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0648 \u067e\u0627\u0647\u0627 \u0635\u0627\u0641 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0645 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646\u0650 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0646 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/crunch-exercise-health-benefits-and-variations\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0631\u0627\u0646\u0686 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0648 \u0628\u0647 \u0647\u0645 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0631 \u0648\u06af\u0631\u062f\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u06af\u0631\u062f\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u0646\u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0633\u0647 \u0633\u062a \u062f\u0647\u200c\u062a\u0627\u06cc\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u06a9\u0631\u0627\u0646\u0686 \u0627\u06cc\u0633\u062a\u0627 \u06af\u0647\u0648\u0627\u0631\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u0627\u06cc\u0633\u062a\u0627 \u06af\u0647\u0648\u0627\u0631\u0647\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u0627\u06cc\u0633\u062a\u0627-\u06af\u0647\u0648\u0627\u0631\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u0627\u06cc\u0633\u062a\u0627 \u06af\u0647\u0648\u0627\u0631\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":15} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul><li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li><li>\u062f\u0633\u062a\u200c\u0647\u0627 \u062f\u0627\u062e\u0644 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b<\/li><li>\u067e\u0627\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u0641\u062a \u0634\u062f\u0647 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li><li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0648 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f\u061b<\/li><li>\u062d\u0627\u0644 \u0628\u0627 \u06a9\u0645\u06cc \u062a\u0627\u0628\u200c\u062f\u0627\u062f\u0646\u0650 \u0628\u062f\u0646 \u0648 \u0645\u062d\u06a9\u0645 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646\u0650 \u0634\u06a9\u0645 \u0631\u0648\u06cc \u0641\u06cc\u0644\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":15} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062b\u0627\u0628\u062a \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u0633\u0647 \u0633\u062a \u062f\u0647 \u062a\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u067e\u0644\u0627\u0646\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0644\u0627\u0646\u06a9 \u0647\u0645 \u06a9\u0647 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0645\u0639\u0631\u0648\u0641 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0627\u0633\u062a \u0648 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0646\u06a9\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u067e\u0644\u0627\u0646\u06a9.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0646\u06a9<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0634\u06a9\u0645 \u0627\u0633\u062a\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0634\u0633\u062a \u067e\u0627 \u0648 \u0633\u0627\u0639\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062e\u0645 \u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0632\u06cc\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u062f\u062a \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0627 \u062d\u062f \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0641\u0631\u0645 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-hold-plank-longer\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u067e\u0644\u0627\u0646\u06a9 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0627\u0639\u062f\u0647\u0627 \u0648 \u067e\u0646\u062c\u0647\u200c\u0647\u0627\u06cc \u067e\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0631 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062b\u0627\u0628\u062a \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0633\u0647 \u0633\u062a \u062f\u0647 \u062a\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0647\u0631\u06a9\u062f\u0627\u0645\u060c \u0628\u0627\u06cc\u062f \u0631\u0627\u0647\u200c\u062d\u0644 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u067e\u06cc\u0634 \u0628\u06af\u06cc\u0631\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0647\u0631 \u0646\u0648\u0639\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0627\u062f\u06cc\u0645. \u0636\u0645\u0646\u0627 \u0686\u0646\u062f\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0634\u06a9\u0645\u06cc \u0646\u06cc\u0632 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/betterme.world\/articles\/5-types-of-bellies\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/betterme.world\/articles\/5-types-of-bellies\/\" rel=\"noreferrer noopener nofollow\">betterme<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u0686\u0631\u0627 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u0622\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061f! \u0647\u0631\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0645\u062a\u0648\u0633\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0647\u0631 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u0646\u06af\u0627\u0631 \u0646\u0647 \u0627\u0646\u06af\u0627\u0631! \u0645\u0634\u06a9\u0644 \u06a9\u0627\u0631 \u06a9\u062c\u0627\u0633\u062a\u061f \u0634\u0627\u06cc\u062f \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0644\u0627\u0628\u062f \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0634\u0645\u0627 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":35249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[228,31],"class_list":["post-4705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-228","tag-31"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=4705"}],"version-history":[{"count":30,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4705\/revisions"}],"predecessor-version":[{"id":81744,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4705\/revisions\/81744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/35249"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=4705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=4705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=4705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}