{"id":45980,"date":"2025-05-31T11:00:00","date_gmt":"2025-05-31T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=45980"},"modified":"2026-06-07T13:40:59","modified_gmt":"2026-06-07T10:10:59","slug":"foods-for-bigger-hip","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/foods-for-bigger-hip\/","title":{"rendered":"\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u0645 \u0628\u0627\u0633\u0646\u0645 \u0628\u0632\u0631\u06af \u0628\u0634\u0647\u061f \u0645\u0639\u0631\u0641\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0633\u0646"},"content":{"rendered":"\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0633\u0646 \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0627\u0634\u062f \u0686\u0631\u0627\u06a9\u0647 \u0628\u0627\u0633\u0646 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062c\u0630\u0627\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u0628\u0627\u0633\u0646 \u0648 \u062f\u06cc\u06af\u0631 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0627\u0647\u0645 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0633\u0648\u0627\u0644 :\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645&#8221; \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645\u060c \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u0628\u0631 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u062f\u0644\u0627\u06cc\u0644\u06cc \u0645\u062b\u0644 \u0698\u0646\u062a\u06cc\u06a9 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u062f\u0646\u060c \u0648\u0636\u0639\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647\u060c \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u0633\u0627\u0626\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0647\u0645 \u062f\u062e\u06cc\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u06a9 \u062a\u06a9 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0698\u0646\u062a\u06cc\u06a9 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0633\u0646 \u0628\u0632\u0631\u06af \u0648 \u067e\u0647\u0646\u060c \u0698\u0646\u062a\u06cc\u06a9 \u0627\u0633\u062a. \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0639\u0631\u0636 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0644\u06af\u0646\u060c \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0698\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u067e\u0647\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u060c \u0628\u0631 \u0634\u06a9\u0644 \u06a9\u0644\u06cc \u0628\u062f\u0646\u0634\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646 \u0628\u0627\u0639\u062b \u067e\u0647\u0646 \u0634\u062f\u0646 \u0644\u06af\u0646 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ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-lose-weight-not-your-breasts\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u0645 \u0644\u0627\u063a\u0631 \u0628\u0634\u0645 \u0627\u0645\u0627 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u0645 \u06a9\u0648\u0686\u06a9 \u0646\u0634\u0648\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0644\u0627 (\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0647\u0645 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f) \u0646\u0628\u0627\u06cc\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0631\u0645 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0644\u0627\u0646\u06af\u0632 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-hip-thrust-exercise\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-hip-thrust-exercise\/\" rel=\"noreferrer noopener\">\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a<\/a> \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u06af\u0631 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\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u06cc\u062a \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0632\u06cc\u0639 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0646\u062d\u0648\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0632\u0646\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0628\u0627\u0633\u0646\u060c \u0631\u0627\u0646\u200c\u0647\u0627 \u0648 \u0646\u0634\u06cc\u0645\u0646\u06af\u0627\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0638\u0627\u0647\u0631 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0686\u0631\u0628 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0627\u0637\u0631\u0627\u0641 \u0634\u06a9\u0645\u060c \u067e\u0647\u0644\u0648\u0647\u0627 \u0648 \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u0686\u0631\u0628\u06cc \u062a\u062c\u0645\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. <\/p>\n\n\n\n<p>\u0627\u0644\u0628\u062a\u0647 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#006640\" class=\"has-inline-color\">\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0632\u06cc\u0628\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u062a\u0641\u0627\u0642\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0632\u06cc\u0628\u0627 \u0648 \u0646\u0627\u0645\u062a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a!<\/mark><\/strong> \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0633\u0648\u0627\u0644 \u0645\u0647\u0645 \u00ab\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\u00bb \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0633\u0646<\/strong><strong> <\/strong><strong>| \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0698\u0646\u062a\u06cc\u06a9 \u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u0633\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645! \u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u062f\u0646 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0627\u0648\u0644\u06cc\u0646 \u067e\u0627\u0633\u062e \u0628\u0647 &#8220;\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645&#8221; \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0642\u0637\u0639\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0633\u0646 \u0628\u0627\u0634\u062f \u0686\u0631\u0627\u06a9\u0647 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc\u060c \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n\n\n\n<p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646\u060c \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0632\u0631\u062f\u0647 \u0622\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062d\u0627\u0648\u06cc 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/eggs.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-45983\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/eggs.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/eggs-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/h3>\n\n\n\n<p>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0642\u0635\u062f \u0686\u0627\u0642 \u0634\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0627\u0633\u0646 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\u063a\u0630\u0627 \u062f\u0631 \u062f\u0641\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a.<br>\u0645\u062b\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0647 \u0648\u0639\u062f\u0647\u060c \u0686\u0647\u0627\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_diet_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/diet-plan-1.png\" alt=\"\u0647\u0631\u0686\u06cc \u0645\u06cc\u062e\u0648\u0631\u06cc \u0686\u0627\u0642 \u0646\u0645\u06cc\u0634\u06cc\u061f!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0647\u0631\u0686\u06cc \u0645\u06cc\u062e\u0648\u0631\u06cc \u0686\u0627\u0642 \u0646\u0645\u06cc\u0634\u06cc\u061f!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u062d\u062a\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/build-muscle?input_channel_code=fitamin-article-form&content_code=cta_diet_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u060c \u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0644\u0627\u0632\u0645 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0627\u0645\u0627 \u0628\u0627\u0627\u0631\u0632\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u062b\u0644\u0627\u064b \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u06a9\u0648\u0686\u06a9 \u06a9\u0627\u0647\u0648 \u0628\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u061b \u06cc\u0627 \u0639\u0635\u0631\u0647\u0627 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062d\u062a\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u062b\u0644 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u061b \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u200c\u0627\u0631\u0632\u0634 \u0648 \u0645\u0636\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u06cc\u0645\u0627\u0631 \u0648 \u062d\u062a\u06cc \u0628\u062f\u0647\u06cc\u06a9\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-gain-up-fast-and-safe\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0627\u0642 \u0634\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<br>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u06cc\u0627 \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0622\u062c\u06cc\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u062a\u0648\u0641\u0648 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 <strong><a href=\"https:\/\/fitamin.ir\/mag\/what-is-protein-shake\/\" data-type=\"post\" data-id=\"40578\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/a><\/strong> \u0647\u0645 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0639\u0631\u0641\u06cc \u062f\u0627\u0631\u0648 \u0648 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06af\u0627\u0647\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u06a9\u0645\u0644 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey)\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0641\u06cc\u062f \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06f5 \u0645\u06a9\u0645\u0644 \u0628\u0631\u062a\u0631 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0631\u0627\u062a\u06cc\u0646<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/fitamin.ir\/mag\/creatine-supplement\/\" target=\"_blank\" data-type=\"post\" data-id=\"3646\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a><\/strong> \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u06a9\u0627\u0645\u0644\u0627 \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 <\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0646\u0627\u0646 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0641\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u0627\u063a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Carbohydrates.jpg\" alt=\"\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \" class=\"wp-image-45984\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Carbohydrates.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Carbohydrates-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/add-mass-to-your-glutes-muscle\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06cc\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0627\u0633\u0646 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/fitamin.ir\/mag\/whey-protein-usage-instructions\/\" data-type=\"post\" data-id=\"615\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/strong> \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0627\u0631\u0632\u0634 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0631\u0627 \u0633\u0631\u0639\u062a \u0628\u0628\u062e\u0634\u062f. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0648 \u062d\u062c\u0645 \u06af\u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631<\/h3>\n\n\n\n<p><a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/\" target=\"_blank\" data-type=\"post\" data-id=\"386\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644 BCAA\u200c<\/a> \u0634\u0627\u0645\u0644 \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 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\u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u0635\u0628\u0631 \u0648 \u0627\u0644\u0628\u062a\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0633\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0631\u0648\u0631 \u0634\u0627\u0647\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0686\u0634\u0645\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0641\u0631\u0645 \u0628\u062f\u0646 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f. <\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0647 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0628\u0647 \u0633\u0648\u0627\u0644 &#8221; \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645&#8221; \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u06cc\u0645. \u0627\u06af\u0631 \u0628\u0627\u0632\u0647\u0645 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1748326966789\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0645\u062b\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a)\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (\u0645\u062b\u0644 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc) \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 (\u0645\u062b\u0644 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631) \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748326979993\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u062e\u06cc\u0631\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0646\u06cc\u0632 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748326996327\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong> <\/strong>\u0628\u0644\u0647\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748327009610\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc \u0628\u0631\u062f \u062a\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634\u060c \u0628\u0627\u0633\u0646 \u0628\u0632\u0631\u06af \u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong> <\/strong>\u062d\u062f\u0627\u0642\u0644 \u06f8 \u0647\u0641\u062a\u0647 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong> <a href=\"https:\/\/www.wikihow.com\/Gain-an-Inch-on-Your-Hips#Eating-to-Gain-an-Inch-on-Your-Hips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">wikihow<\/a>\u060c <a href=\"https:\/\/www.salontoday.com\/1085530\/top-10-foods-for-a-bigger-more-shapely-booty\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">salontoday<\/a>\u060c <a href=\"https:\/\/www.vinmec.com\/eng\/blog\/15-foods-to-eat-if-you-want-to-improve-your-butt-en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vinmec<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0633\u0646 \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0627\u0634\u062f \u0686\u0631\u0627\u06a9\u0647 \u0628\u0627\u0633\u0646 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062c\u0630\u0627\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":45985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=45980"}],"version-history":[{"count":14,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45980\/revisions"}],"predecessor-version":[{"id":83941,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45980\/revisions\/83941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/45985"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=45980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=45980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=45980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}