{"id":45770,"date":"2025-05-03T11:00:00","date_gmt":"2025-05-03T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=45770"},"modified":"2025-10-12T14:13:30","modified_gmt":"2025-10-12T10:43:30","slug":"how-to-get-bigger-arms","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-get-bigger-arms\/","title":{"rendered":"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0632 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627 \u0686\u06cc\u0633\u062a\u061f \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u0632\u0648\u0647\u0627\u06cc 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\u062e\u0648\u062f \u0631\u0627 \u0628\u0632\u0631\u06af \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0631\u0634\u062f \u0648 \u067e\u0631\u0648\u0631\u0634 \u0639\u0636\u0644\u0627\u062a \u0633\u0647 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/big-arms-workout-plan\/\" data-type=\"post\" data-id=\"1926\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc<\/a> \u0648 \u062d\u062a\u06cc \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u062a. \u0639\u0636\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645\u060c \u0647\u0631\u06a9\u062f\u0627\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0631\u0634\u062f \u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 (\u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f \u06a9\u062f\u0627\u0645 \u0639\u0636\u0644\u0647 \u0645\u062f\u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0627\u0634\u062f) \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0641\u06cc \u0647\u0645 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0647\u0645 \u0628\u0627\u0634\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0648 \u067e\u0631\u0631\u0648\u0634 \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645\u061b \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1.\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\u060c \u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0648 \u0633\u0631 (\u062c\u0644\u0648\u0628\u0627\u0632\u0648) \u0648 \u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u0633\u0647 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc (\u067e\u0634\u062a \u0628\u0627\u0632\u0648) \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0648\u062c\u0647 \u0647\u062f\u0641\u0645\u0646\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0634\u0648\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc 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class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062d\u062c\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0648 \u0634\u0646\u0627\u060c \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0648 \u0634\u06a9\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a 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size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Frame-1-2024-04-30T122817-compressed.jpg\" alt=\" \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\" class=\"wp-image-45772\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Frame-1-2024-04-30T122817-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Frame-1-2024-04-30T122817-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-lose-weight-not-your-breasts\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u0645 \u0644\u0627\u063a\u0631 \u0628\u0634\u0645 \u0627\u0645\u0627 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u0645 \u06a9\u0648\u0686\u06a9 \u0646\u0634\u0648\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648 \u0627\u062d\u062a\u06cc\u0627\u062c\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0627\u0644\u0631\u06cc \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u062c\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af\u062a\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0644\u06a9\u0647 \u0641\u0642\u0637 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u06cc\u062f\u0647 \u0646\u0634\u0648\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u062c\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u067e\u0631\u0648\u0631\u0634 \u0639\u0636\u0644\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc <\/li>\n\n\n\n<li>\u0645\u0631\u063a<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 <\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 <\/li>\n\n\n\n<li>\u0639\u062f\u0633 <\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\u060c \u0628\u0627\u06cc\u062f \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f. \u062d\u062a\u06cc \u06a9\u0645\u200c\u0622\u0628\u06cc \u062e\u0641\u06cc\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_body_building_5\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-7.png\" alt=\"\u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u06cc\u0647 \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u06cc\u0647 \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/build-muscle?input_channel_code=fitamin-article-form&content_code=cta_body_building_5\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631\u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u200c\u0634\u0627\u0646 \u067e\u06cc\u062f\u0627\u0633\u062a \u00ab\u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f\u0647\u00bb \u06a9\u0627\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0646\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0645\u0631\u0628\u06cc \u0634\u0645\u0627 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0647\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong>: \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u0648\u062f \u0647\u0636\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong>: \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA)<\/strong>: \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc BCAA \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/strong>: \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u063a\u0630\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Frame-1-2024-05-18T123057-compressed-1.jpg\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0627\u0632\u0648\" class=\"wp-image-45773\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Frame-1-2024-05-18T123057-compressed-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/05\/Frame-1-2024-05-18T123057-compressed-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0648 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0628\u0631\u0648\u06cc\u062f \u0627\u0645\u0627 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0646\u062f\u0627\u0645 \u0645\u062a\u0646\u0627\u0633\u0628\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u06cc\u06af\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0628\u0627\u0632\u0648 (\u0645\u062b\u0644 \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0632\u06cc\u0631\u0628\u063a\u0644\u060c \u0633\u06cc\u0646\u0647) \u0648 \u062d\u062a\u06cc \u062f\u06cc\u06af\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 (\u0645\u062b\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647) \u0631\u0627 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0647\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0641\u0642\u0637 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0628\u0627\u0632\u0648 \u0646\u0627\u0645 \u0645\u06cc \u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631<\/li>\n\n\n\n<li>\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 (\u0645\u062a\u0646\u0627\u0648\u0628\u060c \u0686\u06a9\u0634\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632\u06cc)<\/li>\n\n\n\n<li>\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647<\/li>\n\n\n\n<li>\u062f\u06cc\u067e \u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/li>\n\n\n\n<li>\u06a9\u0634\u0634 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/li>\n\n\n\n<li>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-triceps-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0628\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u0639\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0639\u062f \u0627\u063a\u0644\u0628 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0641\u0631\u0645 \u062f\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0645\u0686 \u062f\u0633\u062a<\/li>\n\n\n\n<li>\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0645\u0639\u06a9\u0648\u0633<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u06f1 \u062a\u0627 \u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062d\u062f\u0627\u0642\u0644 \u06f4\u06f8 \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u0648 \u0633\u062a \u0647\u0645 \u0627\u0632 \u0645\u0631\u0628\u06cc \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 (\u0686\u0647 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0686\u0647 \u0634\u06cc\u0645\u0627\u06cc\u06cc) \u0641\u0642\u0637 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u06cc\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u06cc\u0627 \u067e\u06cc\u062c\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062f\u0627\u0631\u0648 \u062a\u0647\u06cc\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062b\u0644 \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06cc \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" target=\"_blank\" data-type=\"post\" data-id=\"13339\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/a> \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062f\u0627\u0631\u0648 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u062a\u0646\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a\u060c \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u200e\u200c\u062e\u0648\u0634\u200c\u0641\u0631\u0645\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0628\u0633\u0627\u0632\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639:<\/strong> <a href=\"https:\/\/www.wikihow.com\/Get-Big-Arms\" data-type=\"link\" data-id=\"https:\/\/www.wikihow.com\/Get-Big-Arms\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">wikihow<\/a>&#8211; <a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/how-to-get-bigger-arms\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/how-to-get-bigger-arms\" rel=\"noreferrer noopener\">healthline<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0627\u0632 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627 \u0686\u06cc\u0633\u062a\u061f \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u0648 \u062f\u0631\u0634\u062a\u200c\u062a\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f\u061f \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u0627\u06cc\u0644 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0631\u0627 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":45771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-45770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=45770"}],"version-history":[{"count":6,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45770\/revisions"}],"predecessor-version":[{"id":81844,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45770\/revisions\/81844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/45771"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=45770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=45770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=45770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}