{"id":45631,"date":"2025-04-12T11:00:27","date_gmt":"2025-04-12T07:30:27","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=45631"},"modified":"2025-06-08T12:10:10","modified_gmt":"2025-06-08T08:40:10","slug":"wheat-sprouts-benefits","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/wheat-sprouts-benefits\/","title":{"rendered":"\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u062f\u0627\u0631\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u062e\u062a\u0644\u0641 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648&#8230; \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u062f\u0631\u0633\u062a \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 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\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645\u060c \u062e\u0634\u06a9 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645\u060c \u0627\u0628\u062a\u062f\u0627 \u062f\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u062e\u06cc\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u062c\u0648\u0627\u0646\u0647 \u0628\u0632\u0646\u062f. \u0633\u067e\u0633 \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u067e\u0648\u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/magnesium-benefits-for-athletes\/\" target=\"_blank\" data-type=\"post\" data-id=\"43548\" rel=\"noreferrer noopener\">\u0645\u0646\u06cc\u0632\u06cc\u0645 <\/a>\u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-12T121742.073-min.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645\" class=\"wp-image-45638\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-12T121742.073-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-12T121742.073-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0632\u06cc\u06cc\u0627\u062a \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641\u060c (\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0648 \u062d\u062a\u06cc \u0646\u0648\u0639 \u06af\u0646\u062f\u0645)\u200c \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u062f\u0648\u062f\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0648\u062f\u0631 \u0622\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645  \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>:\u200c \u062d\u062f\u0648\u062f \u06f3\u06f4\u06f0<\/li>\n\n\n\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: \u062d\u062f\u0648\u062f \u06f1\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f5\u06f0 \u06af\u0631\u0645.<\/li>\n\n\n\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u06a9\u0645 \u0627\u0633\u062a\u060c \u062d\u062f\u0648\u062f \u06f0.\u06f0 \u062a\u0627 \u06f2.\u06f4 \u06af\u0631\u0645.<\/li>\n\n\n\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u067e\u0648\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06f1\u06f0 \u06af\u0631\u0645 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> : \u062d\u062f\u0648\u062f \u06f1\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1\u060c B2\u060c B3\u060c B6: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc<\/li>\n\n\n\n<li><strong>\u0622\u0647\u0646<\/strong>: \u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0631\u0648\u06cc<\/strong>: \u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0627\u0632 \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06af\u0646\u062f\u0645 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0622\u0646 \u06a9\u0645\u06cc \u0633\u062e\u062a \u0627\u0633\u062a. \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0646\u062f\u0645\u200c\u0647\u0627 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0634\u063a\u0627\u0644\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0622\u0646\u0647\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f\u061b \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n\n\n\n<li>\u06af\u0646\u062f\u0645\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0622\u0628 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f. <\/li>\n\n\n\n<li>\u0622\u0646\u0647\u0627 \u0631\u0627 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0631\u0648\u0632 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u062e\u0646\u06a9 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062c\u0648\u0627\u0646\u0647 \u0628\u0632\u0646\u0646\u062f. \u0627\u06af\u0631 \u0647\u0648\u0627 \u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u062c\u0648\u0627\u0646\u0647 \u0632\u062f\u0646\u060c \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0622\u0628 \u0634\u0633\u062a\u0634\u0648 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u062e\u0627\u0631\u062c \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0633\u062a\u0645\u0627\u0644 \u062a\u0645\u06cc\u0632\u06cc \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0634\u06a9 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u0627 \u0633\u0647 \u0631\u0648\u0632 \u0628\u0647 \u0637\u0648\u0644 \u0628\u06cc\u0627\u0646\u062c\u0627\u0645\u062f.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u062e\u0634\u06a9 \u0634\u062f\u0646\u060c \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u067e\u0648\u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u067e\u0648\u062f\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0630\u0631\u0627\u062a \u062f\u0631\u0634\u062a \u06cc\u0627 \u0631\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f\u060c \u0645\u0627\u0633\u062a\u060c \u06cc\u0627 \u0634\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-oatmeal\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0648 \u067e\u0631\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u0646\u0648\u0639\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f\u060c \u0645\u0627\u0633\u062a\u060c \u06cc\u0627 \u0634\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0630\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0639\u06a9\u0633 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c\u200c \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062a\u0627\u062b\u06cc\u0631 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/how-to-gain-weight-on-the-face\/\" target=\"_blank\" data-type=\"post\" data-id=\"5081\" rel=\"noreferrer noopener\">\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a> \u0646\u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u062f \u0627\u06af\u0631 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0647\u0645 \u0628\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u062e\u0634\u0627\u0646 \u0648 \u0635\u0627\u0641 \u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u06cc\u0686 \u0634\u0648\u0627\u0647\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0627\u0639\u062b \u0686\u0627\u0642 \u0634\u062f\u0646 \u0648 \u067e\u0631 \u0634\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062e\u0627\u0635\u06cc \u0645\u062b\u0644 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Facial-Exercises-1.jpg\" alt=\"\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\" class=\"wp-image-45636\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Facial-Exercises-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Facial-Exercises-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0627\u0642\u06cc \u0628\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0642 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u063a\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_diet_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/diet-plan-1.png\" alt=\"\u0647\u0631\u0686\u06cc \u0645\u06cc\u062e\u0648\u0631\u06cc \u0686\u0627\u0642 \u0646\u0645\u06cc\u0634\u06cc\u061f!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0647\u0631\u0686\u06cc \u0645\u06cc\u062e\u0648\u0631\u06cc \u0686\u0627\u0642 \u0646\u0645\u06cc\u0634\u06cc\u061f!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u062d\u062a\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/build-muscle?input_channel_code=fitamin-article-form&content_code=cta_diet_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062a\u0627 \u062d\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc<a href=\"https:\/\/fitamin.ir\/mag\/ab-workout\/\" target=\"_blank\" data-type=\"post\" data-id=\"4584\" rel=\"noreferrer noopener\"> \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/a> \u062a\u0627\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u0627\u062f\u0647 \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0636\u0639\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0634\u0645\u0627 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0634\u062f \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0628\u0627\u0639\u062b \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0645\u0646\u0627 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0647\u0645 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760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u062f\u0647\u06cc \u0648 \u062c\u0646\u06cc\u0646<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: <\/strong>\u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647: <\/strong>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0648\u0632\u0646 \u06af\u06cc\u0631\u06cc \u062c\u0646\u06cc\u0646: <\/strong>\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u06a9\u062a\u0647: \u0627\u06af\u0631 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9\u200c\u062a\u0627\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u062c\u0648\u0634 \u0635\u0648\u0631\u062a: <\/strong>\u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u062f\u0631\u062e\u0634\u0634 \u0628\u0647 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062c\u0648\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0644\u06a9 \u0635\u0648\u0631\u062a: <\/strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0627\u0639\u062b \u0631\u0648\u0634\u0646 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-get-glowing-skin\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0645\u06cc\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0648 \u0639\u0633\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u06cc\u06a9 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u06cc\u0627 \u0627\u06af\u0631 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0646 \u0633\u0633 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062e\u0644\u0648\u0637 \u062f\u0631 \u0622\u0628\u0645\u06cc\u0648\u0647\u060c \u06cc\u06a9 \u0631\u0648\u0634 \u0622\u0633\u0627\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a! \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u062d\u062a\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e\u060c \u0622\u0634 \u0648 \u062d\u062a\u06cc \u0646\u0627\u0646 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0627 \u0622\u0628<\/strong>: \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u067e\u0648\u062f\u0631 \u0628\u0647 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0646\u0648\u0634\u06cc\u062f!<\/li>\n\n\n\n<li><strong>\u0628\u0627 \u0634\u06cc\u0631<\/strong>: \u0631\u0627\u0647 \u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631 \u0631\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0647\u0645 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0627 \u0645\u0627\u0633\u062a<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u060c \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0627 \u0645\u0627\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0637\u0639\u0645 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-12T114724.061-min.jpg\" alt=\"\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645\" class=\"wp-image-45635\" style=\"width:760px;height:auto\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-12T114724.061-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-12T114724.061-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2 \u062a\u0627 \u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0631\u0627 \u062f\u0631 \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0631\u0648\u0632 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u062b\u06cc\u0631 \u0686\u0627\u0642\u06cc \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u060c \u0627\u0648\u0644\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0648\u0632\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0622\u062f\u0645\u200c\u0647\u0627 \u0647\u06cc\u0686 \u0639\u0648\u0627\u0631\u0636\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0627\u0644\u0628\u062a\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-gluten\/\" target=\"_blank\" data-type=\"post\" data-id=\"42980\" rel=\"noreferrer noopener\">\u06af\u0644\u0648\u062a\u0646 <\/a>\u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0627\u0635\u0644\u0627 \u0648 \u0627\u0628\u062f\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0631\u062f \u0628\u0639\u062f\u06cc \u06a9\u0647 \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u0646\u06cc\u0633\u062a \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0627\u0633\u062a\u061b \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631(\u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627) \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0627\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u067e\u0632\u0634\u06a9\u06cc \u0647\u0633\u062a\u06cc\u062f (\u0645\u062b\u0644 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0628\u0639\u0636\u06cc \u063a\u0644\u0627\u062a\u060c \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc) \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u067e\u0648\u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\u060c \u0644\u0627\u063a\u0631\u06cc \u0648 &#8230;\u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/foodtolive.com\/healthy-blog\/wheat-sprouts-health-benefits-how-grow-them\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/foodtolive.com\/healthy-blog\/wheat-sprouts-health-benefits-how-grow-them\/\" rel=\"noreferrer noopener nofollow\">foodtolive<\/a>&#8211; <a href=\"https:\/\/www.healthline.com\/nutrition\/sprouted-grains\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sprouted-grains\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u062f\u0627\u0631\u062f\u061f \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":45632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-45631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=45631"}],"version-history":[{"count":7,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45631\/revisions"}],"predecessor-version":[{"id":57355,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45631\/revisions\/57355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/45632"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=45631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=45631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=45631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}