{"id":4563,"date":"2025-01-27T10:00:00","date_gmt":"2025-01-27T06:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=4563"},"modified":"2025-07-30T13:27:32","modified_gmt":"2025-07-30T09:57:32","slug":"best-time-of-day-to-exercise","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/best-time-of-day-to-exercise\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p>\u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634\u200c \u06a9\u0631\u062f\u0646 \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0627\u0632 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632 \u0627\u0633\u062a\u061f \u0648\u0631\u0632\u0634 \u062f\u0631 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0627 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\u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0635\u0631\u0647\u0627 \u0628\u06cc\u0646 \u0633\u0627\u0639\u062a \u06f2 \u062a\u0627 \u06f8 \u0627\u0633\u062a<\/em><\/strong>\u060c \u0686\u0631\u0627\u06a9\u0647 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u062f\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u0648 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u063a\u0630\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0633\u062f.<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u062a\u0647 \u0647\u06cc\u0686 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0635\u0628\u062d \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0634\u0631\u0637 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0635\u0628\u062d \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0633\u0631\u0627\u063a \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0631\u06af\u0632 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u062e \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/Frame-1-2024-04-30T122817-compressed.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\" class=\"wp-image-44968\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/Frame-1-2024-04-30T122817-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/Frame-1-2024-04-30T122817-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c <em><strong>\u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/strong><\/em> \u0645\u062b\u0644 \u0633\u0627\u0639\u062a \u06f6 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0646\u0648\u0628\u062a \u0634\u0627\u0645 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0639\u0635\u0631 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u0645\u0627 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0632\u0648\u0645\u0627 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u062b\u0627\u0628\u062a \u0646\u06cc\u0633\u062a. \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u0650 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645\u060c&nbsp;\u0639\u0635\u0631\u0647\u0627\u0633\u062a. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632\u060c \u062f\u0648 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc (\u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631) \u0648 \u06cc\u06a9&nbsp;\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647&nbsp;\u0645\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062f\u0646 \u0627\u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0633\u062e\u062a \u0631\u0627 \u062f\u0627\u0631\u062f. \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0646\u0648\u0628\u062a \u0648\u0639\u062f\u0647 \u0628\u0639\u062f\u06cc \u0627\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646\u0634 \u0633\u0648\u062e\u062a \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0637\u0631\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632 \u0628\u062f\u0646 \u0641\u0631\u062f \u06a9\u0627\u0645\u0644\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0648 \u0641\u0639\u0627\u0644 \u0627\u0633\u062a \u0648 \u062f\u0645\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0627\u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u062f\u0645\u0627\u06cc \u0646\u0631\u0645\u0627\u0644 \u0628\u062f\u0646\u0634 \u0627\u0633\u062a. \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u06cc\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u0633 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/pilates-vs-bodybuilding\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0645 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>\u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0633\u062a<\/em><\/strong>\u061b \u0686\u0631\u0627\u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0627\u0632 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062e\u0648\u062f\u0634 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u06cc\u06a9<\/strong>: \u062d\u062a\u0645\u0627 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u062e\u062a\u0635\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc \u0634\u0648\u062f.<br><\/li>\n\n\n\n<li><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0648<\/strong>: \u062a\u0646\u0647\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-ab-muscles-exercises\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/all-about-ab-muscles-exercises\/\" rel=\"noreferrer noopener\">\u0631\u0627\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/a>\u060c \u0631\u0639\u0627\u06cc\u062a \u0642\u0627\u0646\u0648\u0646 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0631\u0627\u06cc \u0622\u0628\u200c\u06a9\u0631\u062f\u0646\u0650 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<strong>.<\/strong><br><\/li>\n\n\n\n<li><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0633\u0647<\/strong>: \u0628\u0627\u0632\u0647\u0645 \u0647\u06cc\u0686 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0635\u0631 \u06cc\u0627 \u062d\u062a\u06cc \u0634\u0628 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f. \u0686\u0631\u0627\u06a9\u0647 \u0627\u0644\u0648\u06cc\u062a \u0627\u0635\u0644\u06cc \u0628\u0627 \u00ab\u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0648\u0631\u0632\u0634\u00bb \u0627\u0633\u062a \u0648 \u0646\u0647 \u0632\u0645\u0627\u0646 \u0622\u0646!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_weight_loss_p2\" data-channel-code=\"a-article\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-4.png\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0647\u0645\u0631\u0627\u0647\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0647\u0645\u0631\u0627\u0647<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0632 \u0645\u0631\u0628\u06cc \u0634\u0645\u0627\u0631\u062a \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u0639\u06cc\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0628\u0647 \u062e\u0648\u062f \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0627\u06cc\u0645\u060c \u062b\u0627\u0628\u062a \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0627\u0639\u062a \u0634\u0634 \u0628\u0639\u062f \u0627\u0632\u0638\u0647\u0631\u060c \u062a\u0627\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0635\u0628\u062d \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u062f\u0631 \u062a\u0627\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0635\u0628\u062d<\/h3>\n\n\n\n<p>\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0635\u0628\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646 \u062f\u0631\u062f\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0627\u0633\u062a \u0648 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0647\u0645 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0635\u0628\u062d \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u063a\u0627\u0644\u0628\u0627 \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc\u060c \u062f\u06cc\u06af\u0631 \u062d\u0627\u0636\u0631 \u0628\u0647 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646\u0650 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0628\u062f\u0646 \u0645\u0627 \u06af\u0631\u0633\u0646\u0647 \u0648 \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u061b \u067e\u0633 \u0628\u0627\u06cc\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062f\u0686\u0627\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<br><\/li>\n\n\n\n<li>\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u062e\u0634\u06a9 \u0647\u0633\u062a\u0646\u062f \u0648 \u0634\u0627\u06cc\u062f \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u062f\u062a\u06cc \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0622\u0646 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc&nbsp;<a href=\"https:\/\/fitamin.ir\/mag\/warm-up-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646\u200c<\/a>\u062a\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<br><\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<br><\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0635\u0628\u062d \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc (\u06a9\u0627\u0631\u062f\u06cc\u0648) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/working-out-twice-a-day\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0631\u0648\u0632\u06cc \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631<\/h3>\n\n\n\n<p>\u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u0622\u0646 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u062c\u0632\u0626\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0639\u0635\u0631 \u0648 \u063a\u0631\u0648\u0628 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u063a\u0631\u0648\u0628 \u0632\u0645\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0627\u0633\u062a \u0648 \u0628\u0627\u0632\u062f\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0639\u0635\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0634\u0628<\/h3>\n\n\n\n<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0634\u0628 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646 \u062f\u0631\u062f\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u067e\u0633 \u0637\u0648\u0631\u06cc \u0622\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0634\u0628\u060c \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0628\u0647 \u0646\u06cc\u0645\u0647 \u0634\u0628 \u0646\u0631\u0633\u062f.<\/p>\n\n\n\n<p>\u0634\u0628 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062e\u0633\u062a\u0647 \u0646\u0634\u0648\u062f. \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0634\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\u200c\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/midnight-exercise\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0634\u0628 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0648\u0627\u0642\u0639\u0627 \u0686\u0646\u062f\u0627\u0646 \u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f! \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062a\u0631\u0634\u062d \u0634\u0648\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0647\u0645 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f \u0628\u0627\u0632 \u0628\u0627\u0634\u0646\u062f. \u0648\u0642\u062a\u06cc \u0635\u0641\u062d\u0647 \u0631\u0634\u062f \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u0633\u062a\u0647 \u0634\u0648\u062f\u060c \u0631\u0634\u062f \u0642\u062f\u06cc \u0647\u0645 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u06cc\u0686 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0633\u062a. \u067e\u0633 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06cc\u0627 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u06f2\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0628\u062d\u200c\u0647\u0627 \u06a9\u0645\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/best-exercises-to-increase-height\/\" data-type=\"post\" data-id=\"2657\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u062b\u0644 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u062f\u0646 \u0627\u0632 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633. \u0639\u0635\u0631\u0647\u0627 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0631\u0641\u0634\u0627\u0631\u062a\u0631\u06cc \u0645\u062b\u0644 \u062f\u0648 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0634\u062a\u0646 \u0646\u0638\u0645 \u062f\u0631 \u0648\u0631\u0632\u0634\u060c \u0645\u0647\u0645\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0648 \u0633\u0627\u0639\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0645\u0644 \u0634\u0628\u0627\u0646\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0635\u0631\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0686\u0631\u0627\u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-boost-human-growth-hormone-naturally\/\" target=\"_blank\" data-type=\"post\" data-id=\"1441\" rel=\"noreferrer noopener\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f<\/a> \u062f\u0631 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u0647\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/Frame-1-2024-06-19T095427-compressed.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \" class=\"wp-image-44971\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/Frame-1-2024-06-19T095427-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/Frame-1-2024-06-19T095427-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062e\u0627\u0646\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u06cc\u0627 \u0645\u0631\u062f\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0648 \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646\u06a9\u0647 \u00ab\u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u00bb \u0622\u0646\u0642\u062f\u0631 \u0632\u06cc\u0627\u062f \u0648 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u067e\u0633 \u0628\u0627\u0632\u0647\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u062c\u0648\u0631 \u062f\u0631\u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062f\u0631 \u0622\u0646 \u062a\u0627\u06cc\u0645\u060c \u0634\u0645\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1649450006731\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0641\u0631\u0635\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0647\u200c \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0639\u0635\u0631 \u0648 \u063a\u0631\u0648\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1737888210834\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648\u0631\u0632\u0634 \u0635\u0628\u062d \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0639\u0635\u0631\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u06af\u0631 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0627\u0646\u0648\u0646 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0627 \u0647\u0645 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0686\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0635\u0628\u062d \u0648 \u0686\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0639\u0635\u0631\u060c \u0634\u0645\u0627 \u0631\u0627 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1737888310170\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u0633\u0627\u0639\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u06cc \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u200c\u062a\u0627\u0646 \u06af\u0630\u0634\u062a\u0647 \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u062e\u062a\u0635\u0631\u06cc \u0647\u0645 \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1737888385986\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0639\u0635\u0631 \u06cc\u0627 \u063a\u0631\u0648\u0628\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0639\u0635\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0642\u062f\u0631\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0631 \u0628\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/how-heavy-to-lift\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/how-heavy-to-lift\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0632\u0646\u0647<\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0622\u0646 \u062a\u0627\u06cc\u0645\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0645\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0639\u0635\u0631 \u0648 \u063a\u0631\u0648\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0628\u0627\u0632\u062f\u0647\u06cc \u0628\u062f\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u0686\u0627\u0642\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0648&#8230; \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647\u200c\u062a\u0627\u0646 \u0628\u0627 \u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u062f\u061b \u062f\u0631 \u0686\u0647 \u0633\u0627\u0639\u062a \u0648 \u0632\u0645\u0627\u0646\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong> : &nbsp;<a href=\"https:\/\/www.insider.com\/best-time-to-lift-weights-2018-6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">insider<\/a>&nbsp;&#8211;&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/best-time-to-workout\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a>&nbsp;&#8211; <a href=\"https:\/\/www.diabetesincontrol.com\/what-is-the-best-time-to-exercise-with-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">diabetesincontro<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634\u200c \u06a9\u0631\u062f\u0646 \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0627\u0632 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632 \u0627\u0633\u062a\u061f \u0648\u0631\u0632\u0634 \u062f\u0631 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u200c\u0645\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u0632\u0645\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc\u0650 \u0634\u0645\u0627 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0634\u062f\u062a \u0648 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[44,38],"class_list":["post-4563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-44","tag-38"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=4563"}],"version-history":[{"count":50,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4563\/revisions"}],"predecessor-version":[{"id":80409,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4563\/revisions\/80409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/21874"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=4563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=4563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=4563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}