{"id":45605,"date":"2025-04-09T11:00:00","date_gmt":"2025-04-09T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=45605"},"modified":"2025-04-09T10:24:40","modified_gmt":"2025-04-09T06:54:40","slug":"harmful-foods-after-exercise","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/harmful-foods-after-exercise\/","title":{"rendered":"\u0645\u0635\u0631\u0641 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0634\u0646\u0627\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u06cc\u0644\u06cc \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0627\u062f\u0631\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" target=\"_blank\" data-type=\"post\" data-id=\"13339\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/a>\u060c \u0648 \u062d\u062a\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-08T124041.493-min.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646\" class=\"wp-image-45609\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-08T124041.493-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-08T124041.493-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0646\u0627\u062e\u062a 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https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2025-04-08T124813.370-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0628\u0627\u0644\u0627 \u0648 \u0641\u0627\u0642\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f. \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0645\u062c\u062f\u062f \u0627\u0646\u0631\u0698\u06cc 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href=\"https:\/\/fitamin.ir\/mag\/exercise-and-dehydration\/\" data-type=\"post\" data-id=\"17392\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc 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href=\"https:\/\/fitamin.ir\/mag\/post-workout-meal\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u06a9\u0644 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u06a9\u0644 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0627\u0646\u0639 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0644\u06a9\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0627\u0642\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u06cc\u0627 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06a9\u0644\u06cc\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0647\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0622\u0631\u062f \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647\u060c \u0627\u063a\u0644\u0628 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0627\u0647\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2024-03-26T123010-compressed.jpg\" alt=\"\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\" class=\"wp-image-45611\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2024-03-26T123010-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/04\/Frame-1-2024-03-26T123010-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u062c\u0627\u06cc \u0646\u0648\u0634\u0627\u0628\u0647: \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u0627 \u0622\u0628 \u0633\u0627\u062f\u0647 \u0628\u0627 \u0644\u06cc\u0645\u0648<\/li>\n\n\n\n<li>\u0628\u0647 \u062c\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc: \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u06cc\u0627 \u062e\u0631\u0645\u0627<\/li>\n\n\n\n<li>\u0628\u0647 \u062c\u0627\u06cc \u0686\u06cc\u067e\u0633 \u0648 \u0641\u0633\u062a\u200c\u0641\u0648\u062f: \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631\u060c \u0641\u0642\u0637 \u0646\u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u062a\u0631\u0627\u0646\u0633 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0645\u0636\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0645\u06cc\u0641\u062a\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0645\u0636\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062d\u06a9\u0645 \u062f\u0634\u0645\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/principles-of-a-healthy-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0631\u06cc\u0645\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0641\u062a\u06cc\u0645\u060c \u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0645\u06cc\u200c\u0631\u0633\u062f \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc\u060c \u0622\u0628\u200c\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0645\u062a\u0648\u0633\u0637 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0628\u0627 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n\n\n\n<li>\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0645\u0648\u0632 \u0648 \u0628\u0627\u062f\u0627\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 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\u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0644\u06a9\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0633\u067e\u0633 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-as-fuel-before-during-and-after-workouts?utm_source=chatgpt.com\" data-type=\"link\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-as-fuel-before-during-and-after-workouts?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">American Heart Association<\/a>&#8211; <a href=\"https:\/\/www.healthline.com\/nutrition\/eat-after-workout\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/nutrition\/eat-after-workout\" rel=\"noreferrer noopener nofollow\">Healthline<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0646\u0627\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u06cc\u0644\u06cc \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0648\u0644\u06cc \u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0645 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0648\u0627\u0633\u200c\u0634\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":45607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-45605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=45605"}],"version-history":[{"count":7,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45605\/revisions"}],"predecessor-version":[{"id":45616,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/45605\/revisions\/45616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/45607"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=45605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=45605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=45605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}