{"id":44853,"date":"2025-01-18T11:00:00","date_gmt":"2025-01-18T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=44853"},"modified":"2025-08-12T13:00:19","modified_gmt":"2025-08-12T09:30:19","slug":"what-is-partial-rep-training","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-partial-rep-training\/","title":{"rendered":"\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u06cc\u062f\u0646 \u0648 \u06cc\u0627 \u0634\u0646\u06cc\u062f\u0646 \u06a9\u0644\u0645\u0647 \u0646\u0627\u0642\u0635\u060c \u062d\u0633 \u062e\u0648\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632\u060c \u06a9\u0627\u0645\u0644\u0634 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0647\u0631 \u06a9\u0627\u0631 \u0646\u0627\u0642\u0635\u06cc \u0627\u0632 \u0646\u0638\u0631\u0645\u0627\u0646 \u0628\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0642\u0648\u0627\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u0647 \u0634\u062f\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u062c\u0627\u0632 \u0628\u0647 \u0634\u06a9\u0633\u062a\u0646 \u0622\u0646 \u0647\u0633\u062a\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a: &#8220;\u0647\u0631 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0622\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0648 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0637\u0648\u0631 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u0627\u0642\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u200c\u0645\u0627\u0646 \u0633\u0648\u062f \u0648 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u00ab\u0647\u0631 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u00bb \u0627\u0645\u0627 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635\u060c \u062f\u0642\u06cc\u0642\u0627 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0639\u06a9\u0633 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0627\u0633\u062a. \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06cc\u06a9 \u062d\u0631\u06a9\u062a\u060c \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0635\u0641\u0647 \u0622\u0646 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0628\u0632\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645\u060c \u0646\u06cc\u0645\u0647\u060c \u06cc\u0627 \u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0641\u0627\u06cc\u062f\u0647 \u0645\u0647\u0645 \u0631\u0648\u0634 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong>\u06cc\u06a9 \u0645\u062b\u0627\u0644 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0627\u0633\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627 \u0641\u0642\u0637 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06f2\u06f0 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f \u06cc\u0627 \u0648\u0642\u062a\u06cc \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f\u060c \u0645\u06cc\u0644\u0647 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0648 \u0646\u0627\u0642\u0635 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2025-01-16T131219.658-min.jpg\" alt=\"\u0633\u06cc\u0633\u062a\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635\" class=\"wp-image-44855\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2025-01-16T131219.658-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2025-01-16T131219.658-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0645\u0644 (Full Reps) \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u062d\u0631\u06a9\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 (Partial Reps) &nbsp;\u06cc\u0639\u0646\u06cc \u062d\u0631\u06a9\u062a \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u0646\u0627\u0642\u0635 \u0622\u0646 \u0627\u062c\u0631\u0627 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0648\u0634 \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0648 \u0647\u0645 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u0623\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc \u0628\u0627\u0639\u062b <a href=\"https:\/\/fitamin.ir\/mag\/muscular-hypertrophy\/\" target=\"_blank\" data-type=\"post\" data-id=\"5014\" rel=\"noreferrer noopener\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/a> (\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0627\u0642\u0635 \u0648 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u062f\u060c \u062f\u0627\u0645\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644\u200c \u0627\u0646\u06a9\u0627\u0631 \u062f\u0631 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631\u0686\u0647 <strong>\u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0647\u0646\u0648\u0632 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u06cc\u0627 \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0648\u0634 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u0631\u06a9\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0641\u0642\u0637 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0627\u0648\u0644\u06cc\u0647 \u0622\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0627\u0633\u06a9\u0627\u062a \u0628\u0632\u0646\u06cc\u062f\u061b \u0641\u0642\u0637 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0686\u0648\u0646 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u0646\u0634\u0633\u062a \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc \u0647\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-negative-training-system\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0633\u062a\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u063a\u0644\u0637 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a \u0648 \u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a! \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u06cc\u06a9 \u0634\u06cc\u0648\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0633\u0631\u06cc \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u0698\u0647 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u0627\u062b\u06cc\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0628\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u0634 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0686\u0646\u062f \u0639\u0644\u062a \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0648\u0644\u0627 \u0648\u0642\u062a\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0631\u0645 \u0646\u0627\u0642\u0635 \u0622\u0646 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\u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p7\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-13.png\" alt=\"\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062a\u0627\u062b\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u062f\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0634\u0645\u0627 \u0631\u0648\u06cc \u0628\u062e\u0634 \u062e\u0627\u0635\u06cc \u0627\u0632 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0646\u0642\u0637\u0647 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a \u0631\u0627 \u062f\u0631 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u062d\u0631\u06a9\u062a \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u062f\u0627\u0645\u0646\u0647 \u06a9\u0627\u0645\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0627\u0645\u0646\u0647 \u06a9\u0627\u0645\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/build-strength-without-the-size\/\" target=\"_blank\" data-type=\"post\" data-id=\"15991\" rel=\"noreferrer noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/a> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0648 \u062a\u06a9\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc_\u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0628\u0633\u0627\u0632\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 (\u0648 \u0622\u0633\u0627\u0646\u200c\u062a\u0631!) \u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0645\u0644 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0645\u062b\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a \u06af\u0627\u0628\u0644\u062a \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0642\u0637 \u0631\u0648\u06cc \u0628\u062e\u0634\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0648 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0644\u06af\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2023-11-30T134451-compressed.jpg\" alt=\"\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06cc\u06a9 \u0686\u06be\u0627\u0631\u0645\" class=\"wp-image-44856\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2023-11-30T134451-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2023-11-30T134451-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f\u06cc \u067e\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u06a9\u0648\u0627\u062a\u200c\u0647\u0627\u06cc \u0646\u0635\u0641\u0647 \u0628\u0639\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0632\u0627\u0646\u0648 \u06cc\u0627 \u0645\u0686 \u067e\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0644\u0648\u06cc\u062a \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc <strong>\u06a9\u0627\u0645\u0644 \u06cc\u06a9 \u062d\u0631\u06a9\u062a <\/strong>\u0627\u0633\u062a \u0648 \u0631\u0648\u0634 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0647\u0631\u06af\u0632 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0631\u06a9\u062a\u06cc \u0628\u0627 \u062f\u0627\u0645\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f\u060c \u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u0634 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u061b \u067e\u0633 \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u0628\u062a\u062f\u06cc \u06cc\u0627 \u0646\u06cc\u0645\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u062f\u0631\u062f\u062a\u0627\u0646 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u062f\u0631 \u0641\u0631\u0645 \u06a9\u0627\u0645\u0644 \u0648 \u062f\u0631\u0633\u062a\u0634 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06cc\u06a9 \u062d\u0631\u06a9\u062a\u060c \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0635\u0641\u0647 \u0622\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0639\u062c\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648\u0644\u06cc \u06af\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f\u0634 \u06af\u0641\u062a\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/barbend.com\/partial-reps\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/partial-reps\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">barbend<\/a> &#8211; <a href=\"https:\/\/paragontrainingmethods.com\/partial-reps\/\" data-type=\"link\" data-id=\"https:\/\/paragontrainingmethods.com\/partial-reps\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">paragontrainingmethods<\/a> &#8211; <a href=\"https:\/\/www.shape.com\/fitness\/tips\/benefits-partial-rep-strength-training\" data-type=\"link\" data-id=\"https:\/\/www.shape.com\/fitness\/tips\/benefits-partial-rep-strength-training\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">shape<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u06cc\u062f\u0646 \u0648 \u06cc\u0627 \u0634\u0646\u06cc\u062f\u0646 \u06a9\u0644\u0645\u0647 \u0646\u0627\u0642\u0635\u060c \u062d\u0633 \u062e\u0648\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632\u060c \u06a9\u0627\u0645\u0644\u0634 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0647\u0631 \u06a9\u0627\u0631 \u0646\u0627\u0642\u0635\u06cc \u0627\u0632 \u0646\u0638\u0631\u0645\u0627\u0646 \u0628\u06cc \u0641\u0627\u06cc\u062f\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":44854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[212,27],"class_list":["post-44853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-212","tag-27"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/44853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=44853"}],"version-history":[{"count":4,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/44853\/revisions"}],"predecessor-version":[{"id":80639,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/44853\/revisions\/80639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/44854"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=44853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=44853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=44853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}