{"id":44822,"date":"2025-01-15T11:00:00","date_gmt":"2025-01-15T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=44822"},"modified":"2025-01-18T13:41:20","modified_gmt":"2025-01-18T10:11:20","slug":"strength-training-for-cyclists","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/strength-training-for-cyclists\/","title":{"rendered":"\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0644\u0627\u0632\u0645 \u0648 \u0636\u0631\u0648\u06cc \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u062f\u0631 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\u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u0627\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0647\u0645\u06cc\u062a \u0648 \u0644\u0632\u0648\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u0627\u0646 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u0627\u0633\u062a \u0648 \u0647\u0631\u0686\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc 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\u0628\u0647\u062a\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0647\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0631\u06a9\u0627\u0628 \u0632\u062f\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/agility-moves-to-improve-your-speed\/\" target=\"_blank\" data-type=\"post\" data-id=\"3177\" rel=\"noreferrer noopener\">\u0686\u0627\u0628\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631<\/a><\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2025-01-13T141950.446-min.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\" class=\"wp-image-44824\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2025-01-13T141950.446-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2025-01-13T141950.446-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u06a9\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f 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\u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0631\u06af\u06cc\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0646\u06af\u0627\u0647\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0628\u0627\u0631 \u0631\u06a9\u0627\u0628 \u0632\u062f\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u06cc\u0627 \u0628\u0627\u0633\u0646: \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0631\u0648\u06cc \u0631\u06a9\u0627\u0628 \u0632\u062f\u0646 \u0648 \u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u0645\u0641\u0635\u0644 \u0631\u0627\u0646<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u06cc\u0627 \u067e\u0634\u062a \u0631\u0627\u0646: \u0627\u06cc\u062c\u0627\u062f \u062b\u0628\u0627\u062a \u0632\u0627\u0646\u0648 \u0648 \u0647\u062f\u0627\u06cc\u062a \u0646\u06cc\u0631\u0648\u06cc \u0686\u0647\u0627\u0631\u0633\u0631 \u0648 \u0628\u0627\u0633\u0646 \u0628\u0647 \u0633\u0645\u062a \u067e\u062f\u0627\u0644<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646: \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u0642\u062f\u0631\u062a \u062f\u0631 \u062d\u06cc\u0646 \u0631\u06a9\u0627\u0628 \u0632\u062f\u0646<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642: \u0627\u06cc\u062c\u0627\u062f \u062b\u0628\u0627\u062a \u0645\u0686 \u067e\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0627\u0646\u0634 \u0628\u0647 \u062c\u0644\u0648<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0647 \u062a\u06cc\u0628\u06cc\u0627\u0644\u06cc\u0633 (\u062f\u0631\u0634\u062a \u0646\u06cc): \u062d\u0631\u06a9\u062a \u067e\u062f\u0627\u0644 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0645\u062b\u0644 \u0634\u06a9\u0645 \u0648 \u06a9\u0645\u0631: \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u06cc \u062f\u0648\u0686\u0631\u062e\u0647<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0627\u062a \u0641\u0644\u06a9\u0633\u0648\u0631 \u0644\u06af\u0646: \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0631\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 (\u06cc\u0639\u0646\u06cc \u0632\u0627\u0646\u0648 \u0628\u0647 \u0633\u0645\u062a \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-quadriceps-exercises-to-build-stronger-thighs\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0631\u0627 \u0642\u0648\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062f\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0636\u0644\u0647 \u0633\u0647 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc: \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0633\u0626\u0648\u0644 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u062b\u0628\u0627\u062a \u0631\u0648\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li>\u0644\u0627\u0633\u062a\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc \u06cc\u0627 \u067e\u0634\u062a\u06cc \u0628\u0632\u0631\u06af: \u062f\u0631 \u0647\u0644 \u062f\u0627\u062f\u0646 \u0648 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0633\u062a\u0647 \u062f\u062e\u06cc\u0644 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u0627\u0646 \u063a\u06cc\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634 \u062e\u0648\u062f\u0634\u0627\u0646\u060c \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc\u060c \u067e\u0644\u0627\u06cc\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/everything-you-need-to-know-about-cardio\/\" data-type=\"post\" data-id=\"4657\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062f\u06cc\u0648<\/a> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0647\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f \u0648 \u0647\u0645 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u0634\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc\u060c \u0647\u0648\u0627\u0632\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062b\u0644 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u0645\u0633\u0627\u0641\u062a \u0632\u06cc\u0627\u062f\u06cc \u0648 \u062d\u062a\u06cc \u06af\u0627\u0647\u06cc \u0633\u0631\u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0627 \u067e\u062f\u0627\u0644 \u0628\u0632\u0646\u062f\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u067e\u062f\u0627\u0644 \u0632\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0633\u06cc\u0631\u0634 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0648\u0644\u06cc \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0646\u0633\u0628\u062a\u0627 \u0633\u0628\u06a9 \u0627\u0633\u062a. \u0647\u0631\u0686\u0646\u062f \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u0631\u0628\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0644\u0627\u0646\u06af\u0632<\/li>\n\n\n\n<li>\u067e\u0644\u0627\u0646\u06a9 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/glute-bridge\/\" target=\"_blank\" data-type=\"post\" data-id=\"4966\" rel=\"noreferrer noopener\">\u067e\u0644 \u0628\u0627\u0633\u0646<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2024-05-30T143258-compressed.jpg\" alt=\"\u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u0627\u0646\" class=\"wp-image-44826\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2024-05-30T143258-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/01\/Frame-1-2024-05-30T143258-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0648\u0627\u0646\u06cc &#8211; \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0648\u0627\u0646\u06cc_\u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0633\u0631\u06cc\u0639\u060c \u0634\u062a\u0627\u0628 \u06af\u0631\u0641\u062a\u0646 \u0633\u0631\u06cc\u0639\u060c \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0632 \u0633\u0631\u0628\u0627\u0644\u0627\u06cc\u06cc\u200c\u0647\u0627\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u062f\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0633\u0631\u0639\u062a\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u0686\u0627\u0628\u06a9\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0627\u0646 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647<\/li>\n\n\n\n<li>\u0627\u0633\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc<\/li>\n\n\n\n<li>\u0644\u0627\u0646\u06af\u0632 \u067e\u0631\u0634\u06cc<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0644\u0627\u06cc\u0648\u0645\u062a\u0631\u06cc\u06a9 (\u067e\u0631\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc) \u0645\u062b\u0644 \u067e\u0631\u0634 \u0631\u0648\u06cc \u062c\u0639\u0628\u0647 \u06cc\u0627 \u0628\u0631\u067e\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/plyometric-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0644\u0627\u06cc\u0648\u0645\u062a\u0631\u06cc\u06a9<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648 \u06cc\u0627 \u0647\u0648\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u0627\u0646 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0646\u0641\u0633\u06cc \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0639\u0636\u0644\u0627\u062a\u200c\u0634\u0627\u0646 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\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0645 \u0638\u0631\u0641\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f\u060c \u0647\u0645 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u0634 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u060c \u0647\u0645 \u0628\u0647 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0633\u0631\u0639\u062a \u0628\u062e\u0634\u062f \u062a\u0627 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc (\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc) \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0631\u062e \u062f\u0647\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a 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\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0648 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 (\u0645\u062b\u0644 \u0634\u06a9\u0645 \u0648 \u06a9\u0645\u0631). \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645. \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 <a href=\"https:\/\/fitamin.ir\/build-muscle\/\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/build-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/a> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f. \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u062f\u0644\u06cc\u0641\u062a<\/li>\n\n\n\n<li>\u067e\u0644 \u0628\u0627\u0633\u0646 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646<\/li>\n\n\n\n<li>\u0627\u0633\u06a9\u0627\u062a<\/li>\n\n\n\n<li>\u0644\u0627\u0646\u06af\u0632<\/li>\n\n\n\n<li>\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/li>\n\n\n\n<li>\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631<\/li>\n\n\n\n<li>\u0641\u0644\u0627\u06cc \u0628\u06a9<\/li>\n\n\n\n<li>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u0632\u06cc\u0631\u0628\u063a\u0644 \u062f\u0645\u0628\u0644 \u062e\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u062f\u062f\u0644\u06cc\u0641\u062a \u062f\u0645\u0628\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u062f\u062f\u0644\u06cc\u0641\u062a-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062f\u062f\u0644\u06cc\u0641\u062a \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item 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data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u067e\u0644-\u0628\u0627\u0633\u0646.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\" id=\"\u0646\u062d\u0648\u0647-\u0627\u0646\u062c\u0627\u0645-\u062d\u0631\u06a9\u062a\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"14px\"} -->\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f 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\u0645\u0646\u0642\u0628\u0636 \u0634\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632 \u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercises-to-shape-and-tone-your-booty\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0627\u0633\u0646 \u062e\u0648\u0634 \u0641\u0631\u0645 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634 \u0628\u0627\u0633\u0646<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0627\u0633\u06a9\u0648\u0627\u062a\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u0627\u0633\u06a9\u0648\u0627\u062a.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0627\u0633\u06a9\u0648\u0627\u062a<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f\u0647 \u0648 \u062f\u0631 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0648 \u0646\u06af\u0627\u0647\u200c\u062a\u0627\u0646 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0646\u0632\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"0px\"} -->\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0644\u0627\u0646\u06af \u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0644\u0627\u0646\u06af-\u0628\u0627-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0644\u0627\u0646\u06af \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"14px\"} -->\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0648 \u062f\u0645\u0628\u0644 \u062f\u0631 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06cc\u06a9 \u06af\u0627\u0645 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06cc\u06a9 \u067e\u0627 \u062c\u0644\u0648 \u0648 \u06cc\u06a9 \u067e\u0627 \u062f\u0631 \u0639\u0642\u0628 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0639\u0642\u0628\u06cc \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u0646\u06a9\u0646\u062f \u0648 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0627\u0632 \u0634\u0633\u062a \u067e\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0646\u0632\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0627\u0644\u0627 \u0622\u0645\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u062c\u0631\u0627 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0648 \u0639\u0645\u0648\u062f \u0628\u0631 \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0647\u06cc\u0686\u200c\u0648\u062c\u0647 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0646\u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-do-lunges-and-why\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u062a \u0644\u0627\u0646\u06af \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647 \u0648 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc\u0645\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0634\u0646\u0627-\u0633\u0648\u0626\u062f\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631\u06cc \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062a\u0627 \u062c\u0627\u06cc\u06cc\u200c\u06a9\u0647 \u0646\u0627\u062d\u06cc\u0647 \u0633\u06cc\u0646\u0647 \u0647\u0646\u0648\u0632 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0646\u0631\u0633\u06cc\u062f\u0647\u060c \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0647 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0633 \u0627\u0632 \u0645\u06a9\u062b\u06cc \u0645\u062e\u062a\u0635\u0631 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0647 \u0648 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/ab-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0634\u06a9\u0645: \u06f1\u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0686\u0631\u062e\u0634-\u0631\u0648\u0633\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u0632\u0627\u0646\u0648 \u062e\u0645 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0633\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u0650 \u062d\u0631\u06a9\u062a \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f 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class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/burn-calories-more-than-running\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0631\u0648\u06cc \u062a\u0634\u06a9\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0641\u06cc\u0644\u0647-\u06a9\u0645\u0631-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-\u0631\u0648\u06cc-\u062a\u0634\u06a9.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0631\u0648\u06cc \u062a\u0634\u06a9<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0634\u06a9\u0645 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u062f\u0631 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646 \u06cc\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0633\u0631 \u0648 \u0633\u06cc\u0646\u0647 \u0648 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/ab-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0634\u06a9\u0645: \u06f1\u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0641\u0644\u0627\u06cc \u0628\u06a9\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/13-3.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0641\u0644\u0627\u06cc \u0628\u06a9<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. 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title=\"\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0627\u0633\u062a \u062f\u0631 \u0647\u0631 \u062f\u0633\u062a \u062e\u0648\u062f \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0645\u0628\u0644 \u0631\u0627 \u062a\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0633\u0631 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u060c \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0627\u0632 \u0648 \u0632\u0627\u0648\u06cc\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b 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--><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0628\u063a\u0644 \u062e\u0645 \u062f\u0645\u0628\u0644 \u062c\u0641\u062a \u062f\u0633\u062a\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u0632\u06cc\u0631\u0628\u063a\u0644-\u062e\u0645-\u062f\u0645\u0628\u0644-\u062c\u0641\u062a-\u062f\u0633\u062a.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u062e\u0645 \u062f\u0645\u0628\u0644 \u062c\u0641\u062a \u062f\u0633\u062a<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u062e\u0645 \u0634\u062f\u0647\u060c \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 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\u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627 \u062d\u0641\u0638 \u062d\u0627\u0644\u062a \u062f\u0631\u0633\u062a \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u0628\u0627 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 <strong>\u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/strong> \u0647\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0634\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0648\u06cc\u0698\u0647 \u0631\u0648\u06cc \u0631\u06a9\u0627\u0628 \u0632\u062f\u0646 \u0634\u0645\u0627 \u0627\u062b\u0631 \u0646\u06af\u0630\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0644\u0627\u0632\u0645 \u0647\u0633\u062a\u0646\u062f. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0686\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u0644\u0647\u060c \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f (\u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc) \u0628\u062f\u0646 \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u062d\u0631\u06a9\u062a\u06cc \u062c\u062f\u06cc\u062f \u0633\u0627\u0632\u06af\u0627\u0631 \u06a9\u0646\u062f \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f. \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0647\u0645 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u06a9\u0645\u06a9 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class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u0634 \u062a\u0646\u0648\u0639 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062c\u062f\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0641\u0631\u06cc\u062d \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u062f\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u2013 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u2013 \u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f\u060c <\/strong>\u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0646\u06cc\u0633\u062a\u060c \u0647\u0631\u0686\u0646\u062f \u0628\u0647 \u0641\u0631\u0627\u06cc\u0646\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0639\u0636\u0644\u0647 \u0646\u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0631\u0633\u0627\u0644\u062a \u0627\u0635\u0644\u06cc \u0622\u0646\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a. \u0645\u06cc\u0632\u0627\u0646 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0633\u0631\u0639\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0646\u062f\u062a\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0633\u0646\u062a\u06cc (\u0645\u062b\u0644 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647) \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0631\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u0647\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0648 \u0638\u0631\u0641\u06cc\u062a \u062a\u0646\u0641\u0633\u06cc \u0646\u0633\u0628\u062a\u0627 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u0646 \u0686\u0647 \u062f\u0631 \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc \u0648 \u0686\u0647 \u062f\u0631 \u0633\u0637\u062d \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0647\u0645\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06af\u0641\u062a\u06cc\u0645 \u0648 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.issaonline.com\/blog\/post\/cycling-strength-training-how-important-is-it-to-do-both\" data-type=\"link\" data-id=\"https:\/\/www.issaonline.com\/blog\/post\/cycling-strength-training-how-important-is-it-to-do-both\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">issaonline<\/a> &#8211; <a href=\"https:\/\/www.bicycling.com\/training\/a62870430\/does-cycling-build-muscle-mass\/\" data-type=\"link\" data-id=\"https:\/\/www.bicycling.com\/training\/a62870430\/does-cycling-build-muscle-mass\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">bicycling<\/a> &#8211; <a href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/muscles-used-in-cycling\" data-type=\"link\" data-id=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/muscles-used-in-cycling\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">bikeradar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0644\u0627\u0632\u0645 \u0648 \u0636\u0631\u0648\u06cc \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u062f\u0631 \u0631\u0634\u062a\u0647 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u062f\u0631\u062e\u0634\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0648\u0646\u062f\u061f \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0686\u0647 \u062f\u0631 \u0631\u0634\u062a\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0645\u0628\u062a\u062f\u06cc \u0628\u0627\u0634\u06cc\u062f \u0648 \u0686\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":44823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[207,203],"class_list":["post-44822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-207","tag-203"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/44822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=44822"}],"version-history":[{"count":21,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/44822\/revisions"}],"predecessor-version":[{"id":44868,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/44822\/revisions\/44868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/44823"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=44822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=44822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=44822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}