{"id":4477,"date":"2022-02-21T11:00:20","date_gmt":"2022-02-21T07:30:20","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=4477"},"modified":"2026-02-09T13:30:04","modified_gmt":"2026-02-09T10:00:04","slug":"shin-splint-pain","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/shin-splint-pain\/","title":{"rendered":"\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0648 \u0646\u062d\u0648\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a\u061b \u06a9\u0644\u0645\u0647 \u0628\u0627\u06a9\u0644\u0627\u0633\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0627\u06af\u0631 \u06a9\u0633\u06cc \u0622\u0646 \u0631\u0627 \u0646\u0634\u0646\u0627\u0633\u062f\u060c \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0633\u0645 \u06cc\u06a9 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062f\u0631\u062f \u062e\u0641\u06cc\u0641\u0650 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0642 \u067e\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc\u0650 \u0646\u0642\u0627\u0637 \u067e\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0645\u062d\u0644 \u062f\u0631\u062f\u060c \u062f\u0631 \u0642\u0633\u0645\u062a \u062f\u0627\u062e\u0644\u06cc\u0650 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u0627\u0642 \u067e\u0627 \u0628\u0627\u0634\u062f\u060c \u06cc\u0627 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0647\u0631 \u062f\u0648 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\u0639\u0644\u0644\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a (\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627\u0646\u062f\u0648\u0646 \u06cc\u0627 \u067e\u0627\u0631\u06af\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc)<\/strong>\u060c <strong>\u067e\u0631\u06cc\u0648\u0633\u062a\u06cc\u062a (\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u0634\u0627\u06cc \u067e\u0648\u0634\u0627\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646)<\/strong> \u06cc\u0627 <strong>\u0634\u06a9\u0633\u062a\u06af\u06cc<\/strong> \u0628\u0647\u200c\u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631\u0645\u0627\u0646 \u0647\u0631 \u0633\u0647 \u0645\u0648\u0631\u062f \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0647\u0645\u06af\u06cc \u0628\u0647 \u06cc\u06a9 \u0635\u0648\u0631\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/shinsplint.jpg\" alt=\"\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a\" class=\"wp-image-17703\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/shinsplint.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/shinsplint-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0644\u062a-\u0627\u0635\u0644\u06cc-\u0628\u0631\u0648\u0632-\u0634\u06cc\u0646-\u0627\u0633\u067e\u0644\u06cc\u0646\u062a\">\u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0628\u0631\u0648\u0632 \u0634\u06cc\u0646 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id=\"1-\u0648\u0631\u0632\u0634-\u0628\u06cc\u0634-\u0627\u0632\u062d\u062f-\u0648-\u0628\u062f\u0648\u0646-\u0622\u0645\u0627\u062f\u06af\u06cc-\u0628\u062f\u0646\u06cc\">\u06f1. \u0648\u0631\u0632\u0634 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0648 \u0628\u062f\u0648\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u0648\u0631\u0632\u0634\u060c \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0631\u0627\u0647 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-varicose-vein\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0648\u0627\u0631\u06cc\u0633 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0634\u062f\u062a-\u06cc\u0627-\u0645\u062f\u062a-\u0632\u0645\u0627\u0646-\u0648\u0631\u0632\u0634\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062f\u062a \u06cc\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0627 \u0641\u0634\u0627\u0631 \u0622\u0645\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0631\u0648\u0632 \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0634\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u06af\u0630\u0634\u062a \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0641\u0642\u0637 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u062a\u0645\u0631\u06cc\u0646\u062a\u0627\u0646 \u0631\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0645\u0627\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0627\u0646\u0642\u0636\u0627\u06cc-\u06a9\u0641\u0634\">\u06f3. \u0627\u0646\u0642\u0636\u0627\u06cc \u06a9\u0641\u0634<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0641\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u067e\u0648\u0634\u06cc\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f\u061b \u0645\u062b\u0644\u0627\u064b\u200c \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0641\u0634 \u0647\u0645\u060c \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u0647 \u0634\u0648\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u06f8\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u062f\u06cc\u06af\u0631 \u06a9\u0641\u0634\u200c\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u062f\u0648\u0631\u0647 \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc \u0634\u062f\u0647 \u0648 \u0628\u0627\u06cc\u062f \u06a9\u0641\u0634 \u062c\u062f\u06cc\u062f\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-pick-the-best-walking-shoes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0633\u0637\u062d-\u0648\u0631\u0632\u0634\">\u06f4. \u0633\u0637\u062d \u0648\u0631\u0632\u0634<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0637\u062d \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f\u0647 \u0628\u0647 \u067e\u0627\u0647\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a\u061b \u0645\u062b\u0644\u0627\u064b \u0627\u06af\u0631 \u0631\u0648\u06cc \u0633\u0637\u0648\u062d \u0633\u062e\u062a \u0648 \u0635\u062e\u0631\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0642\u0637\u0639\u0627\u064b \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0645\u0686 \u067e\u0627\u0647\u0627 \u0648 \u0633\u0627\u0642 \u067e\u0627\u06cc\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06af\u0631 \u0642\u0635\u062f \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648 \u067e\u0631 \u062a\u062d\u0631\u06a9 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0686\u0645\u0646 \u06cc\u0627 \u0631\u0648\u06cc \u0645\u062a \u0648\u0631\u0632\u0634\u06cc (\u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u062a\u0645\u0631\u06cc\u0646-\u0634\u062f\u062a\u06cc\">\u06f5. \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u062a\u06cc<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627\u060c \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646\u200c\u0631\u0641\u062a\u0646 \u0627\u0632 \u0635\u062e\u0631\u0647\u200c\u0647\u0627 \u0648 \u062a\u06a9\u0631\u0627\u0631 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u067e\u0631 \u0634\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u06cc\u0627 \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u067e\u0627\">\u06f6. \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u067e\u0627<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u0627\u0642 \u067e\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u067e\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u0634\u062f. \u0645\u062b\u0644\u0627\u064b \u0627\u0641\u0631\u0627\u062f\u06cc\u200c\u06a9\u0647 \u0642\u0648\u0633 \u06a9\u0641 \u067e\u0627\u06cc\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0627\u0633\u062a. \u06cc\u0627 \u06a9\u0641 \u067e\u0627\u06cc \u0635\u0627\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u0647\u0645 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u062d\u0648\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0624\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u06cc\u0632 \u06a9\u0627\u0631 \u0686\u0646\u062f\u0627\u0646 \u062f\u0634\u0648\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/leg-anatomy.jpg\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u067e\u0627\" class=\"wp-image-17705\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/leg-anatomy.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/leg-anatomy-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0634\u06cc\u0646-\u0627\u0633\u067e\u0644\u06cc\u0646\u062a\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u200c\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627\u060c \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0686\u0648\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627 \u062f\u0686\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0633\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0639\u0627\u0631\u0636\u0647 \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627 \u0647\u0633\u062a\u0646\u062f. \u0645\u0627 \u0647\u0645 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0650\u062d\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0627\u0633\u062a\u0631\u0627\u062d\u062a-\u0641\u0639\u0627\u0644\">\u06f1. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0648 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc\u0650 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0639\u062f \u0627\u0632 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062f\u0631\u062f <a href=\"https:\/\/fitamin.ir\/mag\/tips-for-bigger-calves\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/tips-for-bigger-calves\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0627\u0642 \u067e\u0627<\/a> \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0686\u0646\u062f \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u0634\u0627\u0646 \u0645\u0631\u062e\u0635\u06cc \u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u062f\u0631\u062f\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0634\u0627\u06cc\u062f \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0645 \u0634\u0648\u062f. \u0648\u0644\u06cc \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u062e\u0648\u0628 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0647\u0631\u0628\u0627\u0631 \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0639\u0648\u062f \u06a9\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u062b\u0644 \u0634\u0646\u0627\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0644\u067e\u062a\u06cc\u06a9\u0627\u0644 \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0622\u0628 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u0650 \u0645\u0686 \u067e\u0627 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06cc\u062e\">\u06f2. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u062e<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u062e \u0647\u0645 \u06af\u0632\u06cc\u0646\u0647 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631\u0645\u0648\u0642\u0639 \u062f\u0631\u062f \u0628\u0647 \u0633\u0631\u0627\u063a\u062a\u0627\u0646 \u0622\u0645\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0631\u06af\u0627\u0647 \u062a\u0648\u0631\u0645 \u06cc\u0627 \u0642\u0631\u0645\u0632\u06cc \u062f\u0631 \u0645\u0686 \u0648 \u0633\u0627\u0642 \u067e\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0647\u200c\u0633\u0631\u0627\u063a \u06cc\u062e \u0628\u0631\u0648\u06cc\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/sports-massage-benefits-and-tips\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/sports-massage-benefits-and-tips\/\" rel=\"noreferrer noopener\">\u0645\u0627\u0633\u0627\u0698<\/a> \u0633\u0627\u0642 \u067e\u0627 \u0628\u0627 \u06cc\u062e\u060c \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u06a9\u0644\u06cc \u062f\u0631\u062f \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0627\u0633\u0627\u0698 \u0627\u0632 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0634\u0648\u062f. \u0686\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0632 \u06cc\u062e \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0648\u0632\u0634 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/Leg-massage-with-ice.jpg\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0633\u0627\u0642 \u067e\u0627 \u0628\u0627 \u06cc\u062e \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a\" class=\"wp-image-17706\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/Leg-massage-with-ice.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/01\/Leg-massage-with-ice-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0627\u0646\u062c\u0627\u0645-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0648\u0631\u0632\u0634\u06cc\">\u06f3. \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0648\u0631\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0639\u0627\u0631\u0636\u0647\u200c\u0627\u06cc \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0646\u062f\u0631\u0645 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/calf-slimming-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0648 \u0628\u0627 \u06a9\u062f\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u0642 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062f\u0631\u0645\u0627\u0646-\u0634\u06cc\u0646-\u0627\u0633\u067e\u0644\u06cc\u0646\u062a-\u0633\u0627\u0642-\u067e\u0627-\u0628\u0627-\u0648\u0631\u0632\u0634\">\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0633\u0627\u0642 \u067e\u0627 \u0628\u0627 \u0648\u0631\u0632\u0634<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f\u061f \u067e\u0633 \u0628\u0647\u200c\u0633\u0631\u0627\u063a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a 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class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u062c\u0627\u06af\u06cc\u0646\u06af\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u062c.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062c\u0627\u06af\u06cc\u0646\u06af<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0645\u06cc \u0631\u0648\u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u062c\u0645\u0639 \u0648 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0631\u0648\u06cc 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target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u062d\u0631\u06a9\u062a-\u06a9\u0634\u0634-\u067e\u0634\u062a-\u067e\u0627\">\u06f2. \u062d\u0631\u06a9\u062a \u06a9\u0634\u0634 \u067e\u0634\u062a \u067e\u0627<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9 \u067e\u0627 \u0646\u0634\u0633\u062a\u0647\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0634\u0634-\u0641\u06cc\u0644\u0647-\u0648-\u067e\u0634\u062a-\u067e\u0627-\u062a\u06a9-\u067e\u0627-\u0646\u0634\u0633\u062a\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9 \u067e\u0627 \u0646\u0634\u0633\u062a\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0686\u067e \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u0633\u0627\u0642 \u067e\u0627\u06cc \u0686\u067e \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u062d\u0631\u06a9\u062a-\u06a9\u0634\u0634-\u0644\u0627\u0646\u06af\"><strong>\u06f3. \u062d\u0631\u06a9\u062a \u06a9\u0634\u0634 \u0644\u0627\u0646\u06af<\/strong><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0634\u0634-\u0639\u0636\u0644\u0627\u062a-\u0686\u0647\u0627\u0631\u0633\u0631-\u062f\u0631-\u062d\u0627\u0644\u062a-\u0644\u0627\u0646\u06af.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u067e\u0627 \u062c\u0644\u0648 \u062e\u0645 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0639\u0642\u0628\u200c\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646 \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u067e\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f \u0648 \u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc \u0639\u0642\u0628\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u0628\u0627 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u062d\u0631\u06a9\u062a-\u0633\u0627\u0642-\u0627\u06cc\u0633\u062a\u0627\u062f\u0647\"><strong>\u06f4. \u062d\u0631\u06a9\u062a \u0633\u0627\u0642 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/strong><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0633\u0627\u0642 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0633\u0627\u06422.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0633\u0627\u0642 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u06cc\u06a9 \u0644\u0628\u0647 \u06a9\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648 \u06cc\u0627 \u0633\u06a9\u0648 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u062a\u0627 \u06a9\u0634\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062d\u06cc\u0646 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u06cc \u067e\u0646\u062c\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/tips-for-bigger-calves\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u0642 \u067e\u0627\u06cc \u0636\u0639\u06cc\u0641 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a<\/a><\/div>\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u062d\u0631\u06a9\u062a-\u067e\u0644\u0627\u0646\u06a9\"><strong>\u06f5. \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9<\/strong><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0646\u06a9\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u067e\u0644\u0627\u0646\u06a9.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0646\u06a9<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0634\u06a9\u0645 \u0627\u0633\u062a\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0634\u0633\u062a \u067e\u0627 \u0648 \u0633\u0627\u0639\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062e\u0645 \u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0632\u06cc\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u062f\u062a \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0627 \u062d\u062f \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0641\u0631\u0645 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-hold-plank-longer\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u067e\u0644\u0627\u0646\u06a9 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0632\u0645\u0627\u0646-\u0628\u0647\u0628\u0648\u062f\u06cc-\u06a9\u0627\u0645\u0644-\u0634\u06cc\u0646-\u0627\u0633\u067e\u0644\u06cc\u0646\u062a-\u0648-\u0634\u0631\u0648\u0639-\u062f\u0648\u0628\u0627\u0631\u0647-\u0648\u0631\u0632\u0634\">\u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0648 \u0634\u0631\u0648\u0639 \u062f\u0648\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0628\u0647 \u0633\u0646\u060c \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0648 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u0628\u0627 \u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0632\u06cc\u062f\u0647\u060c \u0637\u06cc \u0633\u0647 \u0627\u0644\u06cc \u0686\u0647\u0627\u0631 \u0645\u0627\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u062a\u0627 \u0634\u0634 \u0645\u0627\u0647 \u0647\u0645 \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u062f\u060c \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0646\u06cc\u0633\u062a.\u0634\u0645\u0627 \u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0627\u06cc \u0645\u0635\u062f\u0648\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u067e\u0627\u06cc \u0645\u0635\u062f\u0648\u0645 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0642 \u062f\u06cc\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0642\u062f\u0631\u062a \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0642\u0627\u0637\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0648\u062f\u0646\u062f \u0631\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0628\u062f\u0648\u06cc\u062f \u06cc\u0627 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u067e\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u0650 \u062f\u0648\u0628\u0627\u0631\u0647\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0628\u0647 \u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u0627\u0642 \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0644\u0627\u06cc\u0644\u060c \u0639\u0644\u0627\u06cc\u0645 \u0648 \u0631\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0631\u06cc\u06a9 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u062f\u0627\u062f\u06cc\u0645. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0633\u0627\u0642 \u067e\u0627\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.active.com\/fitness\/articles\/8-exercises-to-reduce-shin-splint-pain\/slide-2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">active<\/a> &#8211;&nbsp;<a href=\"https:\/\/www.webmd.com\/fitness-exercise\/shin-splints\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">webmd<\/a> &#8211;&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/how-to-get-rid-of-shin-splints\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a\u061b \u06a9\u0644\u0645\u0647 \u0628\u0627\u06a9\u0644\u0627\u0633\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0627\u06af\u0631 \u06a9\u0633\u06cc \u0622\u0646 \u0631\u0627 \u0646\u0634\u0646\u0627\u0633\u062f\u060c \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0633\u0645 \u06cc\u06a9 \u0628\u0631\u0646\u062f \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u061b \u0646\u0647 \u0627\u0633\u0645 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc. \u0628\u0644\u0647\u061b \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0686\u0627\u0631 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u06cc\u0627 \u0647\u0645\u0627\u0646 \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627\u060c \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06a9\u0633\u0627\u0646\u06cc\u200c\u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[204,221],"class_list":["post-4477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-204","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=4477"}],"version-history":[{"count":30,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4477\/revisions"}],"predecessor-version":[{"id":83031,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/4477\/revisions\/83031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/17708"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=4477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=4477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=4477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}