{"id":43650,"date":"2024-10-16T11:00:02","date_gmt":"2024-10-16T07:30:02","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=43650"},"modified":"2025-10-25T13:07:27","modified_gmt":"2025-10-25T09:37:27","slug":"what-is-negative-training-system","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-negative-training-system\/","title":{"rendered":"\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0641\u06cc \u06cc\u0627 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u062f\u0642\u06cc\u0642\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u0648 \u0686\u0647 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 (\u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0645\u0646\u0641\u06cc \u06cc\u0627 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0647\u0645 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f) \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u0645\u0631\u062d\u0644\u0647 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f. <strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u062f\u0646\u0633\u0627\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u0627\u0646\u062f\u0646 \u062d\u0631\u06a9\u062a\u0634 \u0627\u0633\u062a \u0648 \u0639\u0636\u0644\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0637\u0648\u06cc\u0644 \u0634\u062f\u0646 \u0627\u0633\u062a<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0631\u0648\u06cc \u0641\u0627\u0632 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\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-partial-rep-training\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0646\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062a\u062f\u0627 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0635\u0637\u0644\u0627\u062d \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0634\u0627\u0645\u0644 \u062f\u0648 \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0648 \u06a9\u0627\u0646\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0627\u0633\u062a. <strong><em>\u06a9\u0627\u0646\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0647 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u0631\u0648 \u0645\u0646\u0642\u0628\u0636 \u06cc\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/em><\/strong> \u0645\u062b\u0644\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u062b\u0627\u0644 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645\u060c \u0648\u0642\u062a\u06cc \u062d\u06cc\u0646 \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u0647\u0633\u062a\u06cc\u062f \u0648 \u062f\u0645\u0628\u0644 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f\u060c \u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u06cc\u0627 \u06a9\u0627\u0646\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc <strong><em>\u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062a\u0645\u0627\u0645 \u0648 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u0627\u0646\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0639\u0636\u0644\u0647 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u06cc\u0627 \u0637\u0648\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f)<\/em><\/strong>. \u062f\u0631 \u0647\u0645\u0627\u0646 \u0645\u062b\u0627\u0644 \u062c\u0644\u0648\u0628\u0627\u0632\u0648\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0645\u0628\u0644 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f \u0634\u0645\u0627 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0647\u0633\u062a\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0686\u0631\u0627 \u0645\u0631\u062d\u0644\u0647 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0646\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0627\u0633\u062a\u061f \u06f4 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0627\u062e\u062a\u0635\u0627\u0631 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u062d\u0631\u06a9\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 <a href=\"https:\/\/fitamin.ir\/mag\/muscular-hypertrophy\/\" data-type=\"post\" data-id=\"5014\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc<\/a> (\u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc) \u0645\u06cc \u0634\u0648\u0646\u062f\u061b \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0646\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0646\u062f. \u0686\u0631\u0627\u06a9\u0647 \u062f\u0631 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0631\u06cc\u0632\u0622\u0633\u06cc\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u062a\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0636\u0644\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u06cc\u0634\u062a\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0632\u0645\u0627\u0646 \u062a\u062d\u062a \u062a\u0646\u0634 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u0639\u0636\u0644\u0647 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u0631\u0634\u062f \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9\u060c \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u06a9\u0645\u062a\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u0648\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628_\u0639\u0636\u0644\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/muscle-building-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a \u0648 <strong>\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0641\u0644\u0627\u062a \u06cc\u0627 \u0639\u062f\u0645 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f<\/strong>\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0646\u06af\u0627\u062a\u06cc\u0648\u060c \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u06a9\u0633\u062a\u0631\u0646\u06cc\u06a9 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06af\u0627\u062a\u06cc\u0648\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u062c\u062f\u06cc\u200c\u062a\u0631\u06cc \u0628\u06a9\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644 \u0634\u0645\u0627 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0647\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06af\u0627\u062a\u06cc\u0648\u060c \u0634\u06a9\u0633\u062a\u0646 \u0641\u0644\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0627\u0633\u0627\u0628\u0642\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0648\u0642\u062a\u06cc \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u0628\u0644\u06cc \u067e\u0627\u0633\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u062f\u0631 \u0628\u0633\u062a\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u061b \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a\u200c\u062a\u0631 \u0648 \u062c\u062f\u06cc\u062f\u062a\u0631\u060c \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062d\u062a\u0645\u0627 \u06a9\u0645\u06cc \u0633\u062e\u062a \u0648 \u067e\u0631\u0641\u0634\u0627\u0631 \u0627\u0633\u062a \u0648\u0644\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0641\u0644\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06af\u0627\u062a\u06cc\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0639\u0628\u0648\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0633\u06cc\u0633\u062a\u0645 \u0646\u06af\u0627\u062a\u06cc\u0648 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u062f\u06cc\u062f \u0648 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u06a9 \u0628\u0647 \u0628\u062f\u0646\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"458\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/10\/Frame-1-2024-10-15T124959.252-min.jpg\" alt=\"\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0641\u06cc\n\" class=\"wp-image-43654\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/10\/Frame-1-2024-10-15T124959.252-min.jpg 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/10\/Frame-1-2024-10-15T124959.252-min-300x179.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u062b\u0627\u0644\u060c \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0641\u0642\u0637 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0647\u0645 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0645\u0648\u0645\u06cc \u0648 \u0647\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/warm-up-exercises\/\" data-type=\"post\" data-id=\"405\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062a\u062e\u0635\u0635\u06cc<\/a> \u0631\u0627 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0630\u06a9\u0631 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc (\u0645\u062b\u0644 \u0627\u0633\u06a9\u0627\u062a \u06cc\u0627 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647) \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0646\u06af\u0627\u062a\u06cc\u0648 \u0628\u0647\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u06a9\u0633\u062a\u0646\u0631\u06cc\u06a9 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0646\u06af\u0627\u062a\u06cc\u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u0632\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0647\u0645 \u062f\u0627\u0631\u06cc\u062f. \u0648\u0632\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u062f \u06f7\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u06cc\u0646\u0647 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u06cc\u0646\u0647 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u0636\u0648\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/why-having-a-spotter-in-the-gym-is-important\/\" target=\"_blank\" data-type=\"post\" data-id=\"41941\" rel=\"noreferrer noopener\">\u06cc\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u06cc\u0627 \u0645\u0631\u0628\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646<\/a> \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u062d\u06cc\u0646 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class=\"wp-block-list\">\n<li>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a<\/li>\n\n\n\n<li>\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u0645\u06cc\u062a \u0646\u0634\u0633\u062a\u0647<\/li>\n\n\n\n<li>\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0644\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u067e\u0631\u0633 \u0632\u06cc\u0631 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644 \u0645\u0648\u0627\u0632\u06cc<\/li>\n\n\n\n<li>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u062f\u0633\u062a \u0635\u0627\u0641 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0628\u0627\u0644\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u00a0\u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u062a\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646 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\u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u0645\u06cc\u062a \u0646\u0634\u0633\u062a\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/07\/WhatsApp-Video-2022-07-03-at-11.46.14-PM.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u0645\u06cc\u062a \u0646\u0634\u0633\u062a\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u0628\u0631\u0648\u06cc \u0645\u06cc\u0644\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u06cc\u0644\u0647 \u0627\u0633\u0645\u06cc\u062a \u0637\u0628\u0642 \u062a\u0635\u0648\u06cc\u0631 \u0631\u0648\u0628\u0631\u0648\u06cc \u0633\u06cc\u0646\u0647\u200c\u062a\u0627\u0646 \u06cc\u0627 \u06a9\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627 \u062f\u0633\u062a\u0627\u0646 \u0628\u0627\u0632\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0645\u06cc\u0644\u0647 \u0631\u0627 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\/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u062b\u0627\u0646\u0648\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"10px\"} -->\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/gym-machines\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0633\u062a\u06af\u0627\u0647\u200c \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0644\u0627\u0631\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/7_1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0644\u0627\u0631\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u06cc\u06a9 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0622\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0646\u06cc\u0645\u06a9\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0648\u06cc \u067e\u064e\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0627\u0632 \u0645\u062d\u0644 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0622\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0622\u0631\u0646\u062c\u200c\u062a\u0627\u0646 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class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/big-arms-workout-plan\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f\n<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0645\u06a9\u0634 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0645\u06cc\u0644\u0647 \u0635\u0627\u0641 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0645\u062a\u0635\u0644 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u062a \u0648 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0634\u062f\u0647 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ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-get-bigger-arms\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0631\u0633 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644 \u0645\u0648\u0627\u0632\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/6.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644 \u0645\u0648\u0627\u0632\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a 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wp:list-item -->\n<li>\u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627\u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u067e\u0631\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u062a\u0627 \u06a9\u0646\u0627\u0631 \u0633\u06cc\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631\u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062d\u0631\u06a9\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0631\u0646\u062c\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 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autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u06cc\u0633\u062a\u0627\u062f\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062c\u0644\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u06cc\u0644\u0647 \u0627\u0633\u0645\u06cc\u062a \u0631\u0627 \u0637\u0648\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u0647 \u0627\u0633\u0645\u06cc\u062a \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0644\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0646\u06af\u0647 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\u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0645\u06cc \u0628\u0627\u0632\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0622\u0631\u0646\u062c \u062c\u0644\u0648\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0645\u0686 \u062f\u0633\u062a \u0648 \u0622\u0631\u0646\u062c \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 \u0628\u0627\u0634\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"10px\"} -->\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-for-breakfast-to-gain-muscle\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f7 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0641\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0627\u0635 \u0648 \u0646\u0633\u0628\u062a\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0641\u0644\u0627\u062a \u062f\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645\u060c \u0641\u0648\u0627\u06cc\u062f\u0634 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u0646\u062d\u0648\u0647\u200c\u06cc \u0627\u0646\u062c\u0627\u0645\u0634 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0648 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc\u0634 \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.myprotein.com\/thezone\/training\/negative-forced-rep-exercises-build-muscular-strength\/\" data-type=\"link\" data-id=\"https:\/\/www.myprotein.com\/thezone\/training\/negative-forced-rep-exercises-build-muscular-strength\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">myprotein<\/a> &#8211; <a href=\"https:\/\/www.ebtofficial.com\/eccentric-vs-concentric\/\" data-type=\"link\" data-id=\"https:\/\/www.ebtofficial.com\/eccentric-vs-concentric\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ebtofficial<\/a> &#8211; <a href=\"https:\/\/www.stack.com\/a\/negative-training-workout\/\" data-type=\"link\" data-id=\"https:\/\/www.stack.com\/a\/negative-training-workout\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">stack<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0641\u06cc \u06cc\u0627 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u062f\u0642\u06cc\u0642\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u0627\u0646\u062f\u0646 \u062d\u0631\u06a9\u062a\u0634 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":43652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-43650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/43650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=43650"}],"version-history":[{"count":11,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/43650\/revisions"}],"predecessor-version":[{"id":82037,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/43650\/revisions\/82037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/43652"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=43650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=43650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=43650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}