{"id":43057,"date":"2024-08-31T11:00:26","date_gmt":"2024-08-31T07:30:26","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=43057"},"modified":"2024-12-23T13:26:40","modified_gmt":"2024-12-23T09:56:40","slug":"weight-training-for-water-polo","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/weight-training-for-water-polo\/","title":{"rendered":"\u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u062e\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0628\u0627\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0627 \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f \u0647\u0645\u0647 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class=\"wp-block-paragraph\">\u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0628\u062f\u0646\u06cc \u0633\u062e\u062a \u0627\u0633\u062a. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u062f\u0631 \u0627\u0633\u062a\u062e\u0631 \u0647\u06cc\u0686 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0628\u06cc\u06a9\u0627\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0645\u062f\u0627\u0645 \u0645\u0634\u063a\u0648\u0644 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u0648\u067e\u060c\u200c \u0634\u0648\u062a\u060c \u067e\u0627\u0633 \u062f\u0627\u062f\u0646 \u0648 \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062a\u06cc\u0645 \u062d\u0631\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f. \u0634\u062f\u062a 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\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p1\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-1.png\" alt=\"\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0627  \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0627  \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0645\u0627\u0631\u062a \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0627\u0628\u06a9\u06cc \u0648 \u0633\u0631\u0639\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0634\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u060c \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u0633\u0631\u0639\u062a \u062f\u0631 \u062f\u0627\u062e\u0644 \u0648 \u062e\u0627\u0631\u062c \u0627\u0632 \u0622\u0628 \u0648 \u0686\u0631\u062e\u0634 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0641\u0631\u0627\u0631 \u0627\u0632 \u0645\u062f\u0627\u0641\u0639 \u062d\u0631\u06cc\u0641 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u06cc\u0639\u0646\u06cc \u0686\u0627\u0628\u06a9\u06cc \u0628\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0686\u0627\u0644\u0634\u06cc \u0627\u0633\u062a \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0628\u0627\u0632\u06cc\u06a9\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647\u200c\u0628\u0627\u0634\u062f\u060c \u06a9\u0645\u062a\u0631 \u062f\u0631 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0646\u0627\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <a href=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" target=\"_blank\" data-type=\"post\" data-id=\"202\" rel=\"noreferrer noopener\">\u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644<\/a> \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-08-03T100529-compressed-1.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648\" class=\"wp-image-43058\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-08-03T100529-compressed-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-08-03T100529-compressed-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/weight-lifting-for-swimmers\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0642\u0648\u06cc\u062a \u06a9\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0634\u062a\u0647 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0648\u06cc\u062a \u0686\u0646\u062f\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0631\u0634\u062a\u0647 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648 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\u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u0646\u062f \u0648 \u062a\u0639\u0627\u062f\u0644\u200c\u0634\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645 \u0632\u0645\u0627\u0646 \u062c\u0647\u062a \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0634\u06a9\u0645\u06cc<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc <\/li>\n\n\n\n<li>\u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0631 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0631\u0627 \u062f\u0633\u062a\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f (\u06cc\u0639\u0646\u06cc \u06af\u0631\u0641\u062a\u0646 \u0648 \u067e\u0631\u062a\u0627\u0628 \u062a\u0648\u067e)\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0631\u0648\u062a\u0627\u062a\u0648\u0631 \u06a9\u0627\u0641 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062b\u0628\u0627\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0632\u06cc\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0647\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u0627\u0632\u06cc\u06a9\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0636\u0644\u0627\u062a \u0631\u0648\u062a\u0627\u062a\u0648\u0631 \u06a9\u0627\u0641<\/li>\n\n\n\n<li>\u062f\u0644\u062a\u0648\u0626\u06cc\u062f\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-workouts-for-bigger-shoulders\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u0634\u0627\u0646\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0633\u0631\u0639\u062a \u0639\u0645\u0644 \u062f\u0631 \u0648\u0627\u062a\u0631\u067e\u0644\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u062d\u0642\u06cc\u0642\u062a \u0646\u062f\u0627\u0631\u062f! \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0631\u0648\u06cc \u0630\u0647\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0645 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0647 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-improve-concentration-with-the-help-of-exercise\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/how-to-improve-concentration-with-the-help-of-exercise\/\" rel=\"noreferrer noopener\">\u0642\u062f\u0631\u062a \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc<\/a> \u0631\u0627 \u062f\u0631 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u06a9\u0646\u0634 \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0628\u0627\u0632\u06cc \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u0628\u0627\u0632\u06cc \u062e\u0631\u062c \u06a9\u0646\u062f\u060c\u200c \u062d\u062a\u06cc \u062e\u0633\u062a\u06af\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0648 \u0631\u0627 \u0647\u0645 \u06a9\u0645\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u0648 \u0628\u0627\u0632\u06cc\u06a9\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u0627\u0628\u0642\u0647 \u062d\u0641\u0638 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647\u060c <a href=\"https:\/\/fitamin.ir\/mag\/happy-hormones-and-how-to-boost-them\/\" data-type=\"post\" data-id=\"26600\">\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc<\/a> \u0648 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f! \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0639\u0645\u0644 \u0628\u0627\u0632\u06cc\u06a9\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0639\u0635\u0628\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0632\u0645\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062b\u0644 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0647\u0645\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0631\u0648\u06cc \u0630\u0647\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0633\u062a\u060c\u200c \u0646\u0628\u0627\u06cc\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062b\u0628\u0627\u062a \u0648 \u062a\u0646\u0641\u0633 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0632\u06cc\u06a9\u0646 \u0641\u0631\u0635\u062a \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0627\u0646\u0631\u0698\u06cc \u0635\u0631\u0641 \u06a9\u0646\u062f\u060c \u0631\u0648\u06cc \u0628\u0627\u0632\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-07-11T104506-compressed.jpg\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648\" class=\"wp-image-43060\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-07-11T104506-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-07-11T104506-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0627\u0644\u0627 \u06a9\u062f\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0642\u0627\u0644\u0628 \u0633\u062a\u200c\u0647\u0627\u06cc \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u067e\u0631\u0686\u0627\u0644\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u062a\u0631\u067e\u0644\u0648\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0645\u0631\u06a9\u0632\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0647 \u0648 \u0633\u0631\u0633\u062e\u062a\u06cc \u0630\u0647\u0646\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u062f\u0644\u06cc\u0641\u062a<\/li>\n\n\n\n<li>\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc \u062a\u06a9 \u067e\u0627<\/li>\n\n\n\n<li>\u067e\u0644\u0627\u0646\u06a9<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0634 \u06af\u062a \u0622\u067e<\/li>\n\n\n\n<li>\u062d\u0631\u06a9\u062a \u06a9\u0634\u0627\u0648\u0631\u0632<\/li>\n\n\n\n<li>\u0627\u0633\u06a9\u0627\u062a \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/li>\n\n\n\n<li>\u06a9\u0648\u0628\u06cc\u062f\u0646 \u062a\u0648\u067e \u0645\u062f\u06cc\u0633\u0646 \u0628\u0627\u0644<\/li>\n\n\n\n<li>\u067e\u0631\u0634 \u0631\u0648\u06cc \u062c\u0639\u0628\u0647<\/li>\n\n\n\n<li>\u062d\u0631\u06a9\u0627\u062a \u0686\u0627\u0628\u06a9\u06cc<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u06cc\u0648\u06af\u0627<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/new-exercises-to-improve-your-balance-with-yoga\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062a\u0648\u067e \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0627\u0631\u062a \u06a9\u0646\u062a\u0631\u0644 \u062a\u0648\u067e \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a\u060c \u0627\u0632 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0645\u0647\u0645 \u0648\u0631\u0632\u0634 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0627\u0633\u062a \u0648 \u0628\u0627\u0632\u06cc\u06a9\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0628\u0647 \u062a\u0633\u0644\u0637 \u0628\u0631\u0633\u062f\u060c \u0627\u0632 \u0647\u0645\u0647 \u062c\u0644\u0648 \u0645\u06cc\u0641\u062a\u062f. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u00ab\u0645\u0647\u0627\u0631\u062a\u00bb\u200c \u0628\u0627\u06cc\u062f \u0622\u0645\u0648\u062e\u062a\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u062f\u0648\u0646 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646\u060c\u200c \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0646\u06cc\u0633\u062a \u0648 \u062a\u0648\u067e \u0627\u0632 \u062f\u0633\u062a \u0628\u0627\u0632\u06cc\u06a9\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0632\u06cc\u06a9\u0646 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0639\u062f\u060c \u0634\u0627\u0646\u0647 \u0648 \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647\u200c\u0627\u0634 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0628\u0627 \u062f\u0645\u0628\u0644 \u062f\u0631 \u062f\u0633\u062a<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0686 \u062f\u0633\u062a \u0628\u0627 \u062f\u0645\u0628\u0644<\/li>\n\n\n\n<li>\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644<\/li>\n\n\n\n<li>\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u0628\u0627 \u0645\u0634\u062a<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0628\u0627 \u062f\u0645\u0628\u0644<\/li>\n\n\n\n<li>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/li>\n\n\n\n<li>\u0686\u0631\u062e\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u0634\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0627\u0628 \u062a\u0648\u067e \u0645\u062f\u06cc\u0633\u0646 \u0628\u0627\u0644<\/li>\n\n\n\n<li>\u067e\u0644\u0627\u0646\u06a9 \u0633\u0627\u062f\u0647 \u0648 \u067e\u0644\u0627\u0646\u06a9 \u0628\u0647 \u067e\u0647\u0644\u0648<\/li>\n\n\n\n<li>\u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc<\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u0646\u0686<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-do-strength-training-for-motorcross\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0631\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u062a\u0648\u0631\u0633\u0648\u0627\u0631\u0627\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0628\u0647 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647\u060c 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class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631 \u0627\u0632 \u067e\u0634\u062a\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0627\u0633\u06a9\u0648\u0627\u062a-\u0647\u0627\u0644\u062a\u0631-\u0627\u0632-\u067e\u0634\u062a.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631 \u0627\u0632 \u067e\u0634\u062a<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li> \u0627\u0628\u062a\u062f\u0627 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0628\u062e\u0634 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u06a9\u0648\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.\u00a0 <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li> \u00a0\u0646\u0627\u062d\u06cc\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0644\u0627 \u0648 \u0633\u0631 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li> \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u061b\u00a0 <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li> \u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f \u0648 \u06cc\u0627 \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u06cc\u062a\u0627\u0646 \u062c\u0644\u0648\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li> \u00a0\u0627\u06af\u0631 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0645\u06cc \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0634\u062f \u0627\u06cc\u0631\u062f\u0627\u0631\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u062a\u0627 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li> \u0633\u067e\u0633 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f \u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/lower-body-workouts-why-and-how\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645<\/a><\/div>\n<!-- \/wp:shortcode -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u062f\u062f\u0644\u06cc\u0641\u062a \u0647\u0627\u0644\u062a\u0631\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u062f\u062f\u0644\u06cc\u0641\u062a-\u0647\u0627\u0644\u062a\u0631.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0647\u0627\u0644\u062a\u0631<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0644\u0647 \u0647\u0627\u0644\u062a\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u06cc\u0644\u0647 \u0631\u0627 \u0645\u0645\u0627\u0633 \u0628\u0627 \u0628\u062f\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0639\u0642\u0628\u060c \u06a9\u0645\u0631 \u06a9\u0645\u06cc \u0642\u0648\u0633 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0648\u0632\u0646\u0647 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u062f\u0646 \u0646\u06af\u0627\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0648 \u0633\u0631\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u06a9\u0645\u06cc \u0628\u0627\u0633\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/work-your-lats\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0644\u062a<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u062a\u06a9 \u062f\u0633\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/14-1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u062a\u06a9 \u062f\u0633\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0627\u06cc\u062f\u060c \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b <\/li><li>\u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0631\u0627 \u062a\u0627 \u0634\u0627\u0646\u0647 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u061b <\/li><li>\u062d\u0627\u0644 \u062f\u0645\u0628\u0644 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u062f\u0633\u062a \u0634\u0645\u0627 \u0632\u0627\u0648\u06cc\u0647\u200c\u0627\u06cc \u0646\u0648\u062f \u062f\u0631\u062c\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u062f \u0648 \u0622\u0631\u0646\u062c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f\u061b <\/li><li>\u062f\u0633\u062a \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u062f \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b <\/li><li>\u067e\u0633 \u0627\u0632 \u0645\u06a9\u062b\u06cc \u0645\u062e\u062a\u0635\u0631 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647\u060c \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0639\u0645\u0644 \u062f\u0645 (\u062f\u0627\u062e\u0644 \u06a9\u0634\u06cc\u062f\u0646 \u0646\u0641\u0633) \u062f\u0645\u0628\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632 \u06af\u0631\u062f\u0627\u0646\u06cc\u062f\u061b <\/li><li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u0645\u0637\u0644\u0648\u0628 \u062e\u0648\u062f \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0627 \u062f\u0633\u062a \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li><\/ul>\n<!-- \/wp:list --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0631\u0648\u06cc \u062a\u0648\u067e\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/8.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0631\u0648\u06cc \u062a\u0648\u067e<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u062a\u0648\u067e \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u0631 \u0631\u0648\u06cc \u0622\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u060c \u0627\u0645\u0627 \u0644\u06af\u0646 \u0622\u0632\u0627\u062f \u0628\u0627\u0634\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0631\u062f\u0648\u067e\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0644\u06af\u0646 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0635\u0627\u0641 \u0631\u0648\u06cc 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class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644\u06cc \u062b\u0627\u0628\u062a \u0642\u0641\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 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\u06a9\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc \u0634\u06a9\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0646\u0647\u0627 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0686\u0631\u062e\u0627\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"10px\"} -->\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-caffeine\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0686\u0627\u0644\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648\u0627\u062a\u0631 \u067e\u0644\u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u06af\u0631\u0641\u062a\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062a\u0648\u067e \u0645\u0648\u0641\u0642 \u0639\u0645\u0644 \u06a9\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u06a9\u0627\u0631 \u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0686\u0627\u0628\u06a9\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0648 \u062f\u0631 \u0632\u0645\u06cc\u0646 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648\u0627\u062a\u0631 \u067e\u0644\u0648 \u0647\u0645 \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.sportingbounce.com\/blog\/strength-and-conditioning-for-water-polo-players\" data-type=\"link\" data-id=\"https:\/\/www.sportingbounce.com\/blog\/strength-and-conditioning-for-water-polo-players\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sportingbounce<\/a> &#8211; <a href=\"https:\/\/usawaterpolo.org\/news\/2019\/2\/5\/sport-development-programs-controlling-the-controllables-in-water-polo.aspx\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/usawaterpolo.org\/news\/2019\/2\/5\/sport-development-programs-controlling-the-controllables-in-water-polo.aspx\" rel=\"noreferrer noopener nofollow\">usawaterpolo<\/a> &#8211; <a href=\"https:\/\/www.sportivetricks.co\/articles\/training\/333\/master-water-polo-strength-training-dominate-the-pool\" data-type=\"link\" data-id=\"https:\/\/www.sportivetricks.co\/articles\/training\/333\/master-water-polo-strength-training-dominate-the-pool\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sportivetricks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f \u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u0648\u0642\u062a\u06cc \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u062d\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u0646\u062f\u060c \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u063a\u06cc\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u06cc \u0631\u0634\u062a\u0647 \u062e\u0648\u062f\u060c\u200c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0634\u0645\u0627 \u06a9\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":43064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,2],"tags":[203],"class_list":["post-43057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","category-training","tag-203"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/43057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=43057"}],"version-history":[{"count":13,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/43057\/revisions"}],"predecessor-version":[{"id":80174,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/43057\/revisions\/80174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/43064"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=43057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=43057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=43057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}