{"id":42991,"date":"2024-08-26T11:00:27","date_gmt":"2024-08-26T07:30:27","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=42991"},"modified":"2025-09-24T13:02:41","modified_gmt":"2025-09-24T09:32:41","slug":"fatty-liver-disease-and-exercise","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/fatty-liver-disease-and-exercise\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628: \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f\u061f \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u0644\u0647\u060c \u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0633\u067e\u0633 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 \u06af\u0631\u06cc\u062f \u0622\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 (Fatty liver disease) \u062a\u0639\u0631\u06cc\u0641 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f:\u200c \u06cc\u0639\u0646\u06cc \u06a9\u0628\u062f \u0634\u0645\u0627 \u0686\u0631\u0628 \u0627\u0633\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0628\u062f \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0647\u0636\u0645 \u063a\u0630\u0627\u060c \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0630\u0641 \u0633\u0645\u0648\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u06a9\u0628\u062f \u0633\u0627\u0644\u0645 \u0648 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u0628 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u06a9\u0644 \u0633\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f5 \u062f\u0631\u0635\u062f \u0648\u0632\u0646 \u06a9\u0628\u062f \u0628\u0631\u0633\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u063a\u0644\u0628 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0645\u062a \u0648 \u0646\u0634\u0627\u0646\u0647 \u0627\u0633\u062a \u0648 \u0632\u0645\u0627\u0646\u06cc \u0645\u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0634\u062f\u062a \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u06a9\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0634\u062f\u0647\u200c\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0644\u06a9\u0644\u06cc (NAFLD) \u2013 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u061b<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0644\u06a9\u0644\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0626\u0627\u062a\u0648\u0647\u067e\u0627\u062a\u06cc\u062a \u0627\u0644\u06a9\u0644\u06cc \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"458\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-08-24T134610.837-min.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 - \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\" class=\"wp-image-42992\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-08-24T134610.837-min.jpg 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-08-24T134610.837-min-300x179.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u06af\u0631\u06cc\u062f \u06a9\u0628\u062f \u0686\u0631\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0645\u0639\u0646\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0632 \u0644\u062d\u0627\u0638 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u0647 \u06f4 \u06af\u0631\u06cc\u062f \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:\u200c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0628\u062f \u0686\u0631\u0628 \u06af\u0631\u06cc\u062f \u06cc\u06a9 \u06cc\u0627 \u0633\u0627\u062f\u0647:\u200c<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0631\u062c\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0634\u0631\u0648\u0639 \u0627\u0633\u062a \u0648 \u06a9\u0628\u062f \u0634\u0645\u0627 \u0628\u0647 \u0639\u0644\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u062f\u060c\u200c \u062a\u0627 \u062d\u062f\u06cc \u0686\u0631\u0628 \u0634\u062f\u0647. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0641\u0642\u0637 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06cc\u0627 \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u0642\u0627\u0628\u0644 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0633\u062a\u0648\u0631\u0627\u062a \u067e\u0632\u0634\u06a9 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0628\u062f \u0634\u0645\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0628\u062f \u0686\u0631\u0628 \u06af\u0631\u06cc\u062f \u062f\u0648 \u06cc\u0627 \u0627\u0633\u062a\u0626\u0627\u062a\u0648\u0647\u067e\u0627\u062a\u06cc\u062a:\u200c<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0686\u0631\u0628\u06cc \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u062f\u0631 \u06a9\u0628\u062f \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0627\u0641\u062a \u06a9\u0628\u062f\u06cc \u062f\u0631\u062d\u0627\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u0632\u0647\u0645 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u061b \u0627\u06af\u0631 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0628\u062f \u0686\u0631\u0628 \u06af\u0631\u06cc\u062f \u0633\u0647:\u200c<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06a9\u0628\u062f \u0628\u06cc\u0686\u0627\u0631\u0647 \u0622\u0646\u0642\u062f\u0631 \u0686\u0631\u0628 \u0634\u062f\u0647 \u06a9\u0647 \u0645\u0644\u062a\u0647\u0628 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u06cc\u0645 \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0645 \u06a9\u0645 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0647\u0645 \u062f\u0631\u0645\u0627\u0646 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0631\u062f\u060c \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u06cc \u06cc\u0639\u0646\u06cc \u06af\u0631\u06cc\u062f \u0686\u0647\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u06a9\u0628\u062f \u0686\u0628 \u06af\u0631\u06cc\u062f \u0686\u0647\u0627\u0631 \u06cc\u0627 \u0633\u06cc\u0631\u0648\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647:\u200c<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0641\u062a \u06a9\u0628\u062f \u0634\u062f\u06cc\u062f\u0627 \u062a\u062e\u0631\u06cc\u0628 \u0634\u062f\u0647 \u0648 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u06cc\u0631\u0648\u0632 \u062f\u0627\u06cc\u0645\u06cc \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0628\u0631\u06af\u0634\u062a \u0627\u0633\u062a. \u06a9\u0628\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0633\u062f \u062f\u0631 \u0627\u063a\u0644\u0628 \u0634\u0631\u0627\u06cc\u0637 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u06cc\u0648\u0646\u062f \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0637\u0639\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0648 \u062a\u0648\u062c\u0647 \u062f\u0627\u0631\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0627\u06af\u0631 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u062f\u0631\u0645\u0627\u0646 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f\u060c\u200c \u0639\u0648\u0627\u0631\u0636 \u062e\u06cc\u0644\u06cc \u06af\u0631\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0631\u06af\u0634\u062a \u067e\u0630\u06cc\u0631 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u060c\u200c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06cc\u06a9 \u0648 \u062f\u0648 \u0646\u0648\u0639\u06cc \u0641\u0631\u0635\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0633\u0647\u0644 \u0627\u0646\u06af\u0627\u0631\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u0641\u06cc\u0628\u0631\u0648\u0632 \u0648 \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0628\u0631\u06af\u0634\u062a \u0627\u0633\u062a. \u06a9\u0628\u062f \u0686\u0631\u0628 \u06af\u0631\u06cc\u062f \u0633\u0647 \u0648 \u0686\u0647\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062f\u06cc\u062f \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u062a\u0647\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0645\u062b\u0644 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/principles-of-a-healthy-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u06a9\u0628\u062f \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0627\u06af\u0631 \u0622\u0633\u06cc\u0628 \u062f\u0627\u06cc\u0645\u06cc \u0628\u0628\u06cc\u0646\u062f \u06a9\u0627\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u0645\u0627\u0646 \u0628\u0631\u0646\u0645\u06cc\u200c\u0622\u06cc\u062f \u062c\u0632 \u067e\u06cc\u0648\u0646\u062f \u06a9\u0628\u062f. \u0627\u0645\u0627 \u06a9\u0628\u062f \u062a\u0646\u0647\u0627 \u0639\u0636\u0648\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0686\u0631\u0628 \u0634\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f\u060c\u200c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" data-type=\"post\" data-id=\"11854\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06cc\u0627\u0628\u062a<\/a> \u0646\u0648\u0639 \u06f2\u060c \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06a9\u0644\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 \u06af\u0631\u06cc\u062f \u0633\u0647 \u0648 \u0686\u0647\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u062a\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u0646 \u0645\u0646\u0641\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061b \u0645\u0627\u0646\u0646\u062f: \u062e\u0633\u062a\u06af\u06cc\u060c \u06cc\u0631\u0642\u0627\u0646\u060c \u0648 \u0639\u0648\u0627\u0631\u0636 \u067e\u0648\u0633\u062a\u06cc \u0634\u062f\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc <strong><em>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc<\/em><\/strong> \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u06cc\u0627 \u0645\u06cc\u200c\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0641\u0642\u0637 \u06a9\u0627\u0647\u0634 \u062d\u062f\u0648\u062f \u06f5 \u062f\u0631\u0635\u062f \u0648\u0632\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061f\u200c \u062d\u062a\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06af\u0631\u06cc\u062f \u06cc\u06a9 (\u06af\u0627\u0647\u06cc 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\u0686\u0631\u0628 \u0627\u0644\u06a9\u06cc<\/em><\/strong>\u060c <strong>\u062a\u0631\u06a9 \u0627\u0644\u06a9\u0644 <\/strong>\u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u06a9\u0628\u062f\u0634 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0634\u062f\u0647\u060c\u200c \u062a\u0631\u06a9 \u0627\u0644\u06a9\u0644 \u0636\u0631\u0648\u0631\u06cc \u0648 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u0648\u06af\u0631\u0646\u0647 \u0627\u0648\u0636\u0627\u0639 \u0628\u0633\u06cc\u0627\u0631 \u0628\u062f \u067e\u06cc\u0634 \u062e\u0648\u0627\u0647\u062f \u0631\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2023-12-07T130451-compressed.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\" class=\"wp-image-42993\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2023-12-07T130451-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2023-12-07T130451-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0644\u06a9\u0644\u06cc \u0648 \u0647\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0644\u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u06cc\u0631\u0648\u0632 \u0634\u0648\u0646\u062f. \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u06cc\u0631\u0648\u0632 \u0628\u0627 \u062f\u0627\u0631\u0648\u060c \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc (\u062a\u0627 \u062d\u062f\u06cc)\u200c \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0633\u06cc\u0631\u0648\u0632 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0628\u062f \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u06cc\u0648\u0646\u062f \u06a9\u0628\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u060c \u0627\u0645\u0627 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0641\u0642\u0637 \u0628\u0647 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0633\u0631\u062e\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0628\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0646\u062d\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u062f\u0646 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0646\u062f\u0647\u0627 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062e\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648  \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0628\u062f \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u0632\u0646\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u0644\u06a9\u0644\u060c \u0645\u0635\u0631\u0641 \u0633\u0631\u062e\u0648\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-1.png\" alt=\"\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0632\u0646\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u062a\u063a\u062f\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645 \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 (\u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0633\u06cc\u0633\u060c \u0628\u06cc\u06a9\u0646\u060c \u06a9\u06cc\u06a9\u060c \u0634\u06a9\u0644\u0627\u062a \u0648 \u063a\u06cc\u0631\u0647) \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 (\u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u067e\u0646\u06cc\u0631) \u0631\u0627 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 (\u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648) \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/what-is-no-sugar-diet-and-side-effects\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-no-sugar-diet-and-side-effects\/\" rel=\"noreferrer noopener\">\u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647<\/a> (\u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0628\u0633\u062a\u0646\u06cc) \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u06a9\u062a\u0631 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u0648 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0648 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0628\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f | \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0686\u0631\u0627\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0641\u0627\u0631\u063a \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c\u200c \u0634\u0645\u0627 \u0647\u0645\u06cc\u0646 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c\u200c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u0646\u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-much-physical-activity-per-day\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0645\u0627 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0627\u062a\u0641\u0627\u0642\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0641\u0648\u0627\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u06a9\u0628\u062f\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0628\u062f \u0686\u0631\u0628 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0634\u062f\u062a \u0648 \u0645\u062f\u062a \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-02-15T124950-compressed.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627 \u0648\u0631\u0632\u0634\" class=\"wp-image-42996\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-02-15T124950-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/08\/Frame-1-2024-02-15T124950-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628: \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc (\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u0634\u0646\u0627\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u0631\u0642\u0635\u06cc\u062f\u0646 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc) \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0647\u0648\u0627\u0632\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc (\u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc) \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u06cc\u062f \u0647\u062f\u0641\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u0645\u062a\u0648\u0633\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0648 \u062c\u0644\u0633\u0647 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062d\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u0647\u06cc\u0686 \u0622\u0633\u06cc\u0628\u06cc \u0646\u0628\u06cc\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u062a\u0627 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0647\u0645 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0628\u062f \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0632\u0646\u06af \u062e\u0637\u0631 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0635\u062f\u0627 \u062f\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0631\u0645\u0627\u0644 \u0634\u0648\u062f. \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u062f\u0647\u060c \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a. \u062f\u0627\u0634\u062a\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"http:\/\/www.liverwellnessprogram.com\/exercise-advice-for-patients-with-fatty-liver-disease-mafld.html\" target=\"_blank\" data-type=\"link\" data-id=\"http:\/\/www.liverwellnessprogram.com\/exercise-advice-for-patients-with-fatty-liver-disease-mafld.html\" rel=\"noreferrer noopener nofollow\">liverwellnessprogram<\/a> &#8211; <a href=\"https:\/\/www.narayanahealth.org\/blog\/fatty-liver-stages-types-symptoms-causes-treatment-options\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.narayanahealth.org\/blog\/fatty-liver-stages-types-symptoms-causes-treatment-options\" rel=\"noreferrer noopener nofollow\">narayanahealth<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f\u061f \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u0644\u0647\u060c \u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0647 \u062d\u0633\u0627\u0628 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=42991"}],"version-history":[{"count":9,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42991\/revisions"}],"predecessor-version":[{"id":81585,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42991\/revisions\/81585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/42994"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=42991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=42991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=42991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}