{"id":42675,"date":"2024-07-31T11:00:06","date_gmt":"2024-07-31T07:30:06","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=42675"},"modified":"2024-07-31T11:30:08","modified_gmt":"2024-07-31T08:00:08","slug":"what-is-pullover-movement-and-its-benefits","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-pullover-movement-and-its-benefits\/","title":{"rendered":"\u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u06cc\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u06cc\u0627 \u067e\u0648\u0644 \u0627\u0648\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646 \u067e\u0644\u0627\u0648\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u067e\u0644 \u0622\u0648\u0631 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u0648 \u0646\u062d\u0648\u0647\u200c\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u0646\u0648\u0627\u0639 \u067e\u0644\u0627\u0648\u0631 \u0631\u0627 \u0628\u0627 \u062a\u0635\u0648\u06cc\u0631 \u0648 \u0648\u06cc\u062f\u0626\u0648 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 (\u06cc\u0627 \u0647\u0645\u0627\u0646 pull over) \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0642\u062f\u0631\u062a\u06cc \u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/work-your-lats\/\" target=\"_blank\" data-type=\"post\" data-id=\"25256\" rel=\"noreferrer noopener\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644<\/a> \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f! \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0648 \u0646\u06cc\u0645\u06a9\u062a \u067e\u0631\u0633 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f (\u0627\u0645\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0647\u0645 \u0634\u062f\u0646\u06cc \u0627\u0633\u062a). \u062d\u0631\u06a9\u062a \u067e\u0648\u0644 \u0627\u0648\u0631\u060c \u062d\u0631\u06a9\u062a\u06cc \u0628\u0627 \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637 \u0627\u0633\u062a \u0648 \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u06a9\u0645\u06cc \u0633\u062e\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-28T131334-compressed.jpg\" alt=\" \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631\" class=\"wp-image-42677\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-28T131334-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-28T131334-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u067e\u0648\u0644 \u0622\u0648\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0627\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0628\u0644\u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 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href=\"https:\/\/fitamin.ir\/mag\/build-strength-without-the-size\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062b\u0628\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062b\u0628\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0644\u0627\u0648\u0631 \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 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\u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0634\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u0634\u062a \u0645\u06cc\u0632 \u0646\u0634\u06cc\u0646\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631\u060c \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0647\u0645\u06cc\u0634\u0647 \u067e\u0634\u062a \u0633\u06cc\u0633\u062a\u0645 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u063a\u0644 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0646\u0634\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0634\u0633\u062a\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062a\u062d\u0631\u06a9 \u06a9\u0645\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u200c\u0634\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u0627\u0639\u062b \u0628\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u0631\u0636\u0647 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u06cc\u0627 \u06af\u0631\u062f\u0646 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0633\u06cc\u0646\u0647 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062e\u0633\u062a\u0647 \u0648 \u062e\u0634\u06a9 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0633\u0631\u062d\u0627\u0644 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-with-working-a-desk-job\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u067e\u0644\u0627\u0648\u0631 \u0686\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0648\u0632\u0646\u0647 \u0631\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0627 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0644\u062a\u060c \u0639\u0636\u0644\u0647 \u06af\u0631\u062f \u0628\u0632\u0631\u06af (\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0645\u0647\u0645 \u06a9\u0645\u0631\u0628\u0646\u062f \u0634\u0627\u0646\u0647 \u200c\u0627\u06cc) \u0633\u0647 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc\u060c \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u062e\u0644\u0641\u06cc \u0648 \u062d\u062a\u06cc \u062e\u0645 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0686 \u062f\u0633\u062a \u0647\u0645\u06af\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u060c \u062a\u0646\u0641\u0633 \u0635\u062d\u06cc\u062d \u0648 \u0635\u0627\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0646\u06cc\u0632 \u062f\u0631\u06af\u06cc\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f \u0648 \u0634\u0645\u0627 \u0628\u0647\u0631\u0647\u200c\u06cc \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-28T145827-compressed.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u067e\u0648\u0644 \u0622\u0648\u0631\" class=\"wp-image-42678\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-28T145827-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-28T145827-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u067e\u0644\u200c\u0627\u0648\u0631\u060c \u0628\u0647 \u06cc\u06a9 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\u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645\u06cc \u067e\u0647\u0646\u200c\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0645\u06a9\u062a\u060c \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u062f\u0645\u0628\u0644 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u0642\u0641\u060c \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u062f\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u06a9\u0641 \u062f\u0633\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648 \u0628\u0647 \u0631\u0648\u06cc \u0647\u0645 \u0628\u0627\u0634\u062f \u0648 \u0622\u0631\u0646\u062c \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u062e\u0645 \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062f\u0645\u0628\u0644 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0648 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u062e\u0648\u062f \u0628\u0628\u0631\u06cc\u062f\u060c \u067e\u0634\u062a (\u06a9\u0645\u0631) \u0648 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u062f\u0648\u062f \u06f3 \u062a\u0627 \u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0632\u0645\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0628\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0632\u06cc\u0631\u0628\u063a\u0644\u200c\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u067e\u0634\u062a \u0633\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0648\u0633\u0627\u06cc\u0644\u06cc \u0645\u062b\u0644 \u062f\u0645\u0628\u0644\u060c \u0646\u06cc\u0645\u06a9\u062a \u0648 \u0633\u06cc\u0645\u06a9\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u0627\u062a \u067e\u0644 \u0622\u0648\u0631 \u0631\u0648 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644\u060c \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0645 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u0627\u0633\u062a \u0648 \u0647\u0645\u0647 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631\u060c \u0628\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0645\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u067e\u0644\u0627\u0648\u0631-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0628\u0627 \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u06cc\u0627 \u06cc\u06a9 \u062a\u062e\u062a \u0628\u0627\u0631\u06cc\u06a9 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0645\u0628\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u062e\u0645 \u0647\u0633\u062a\u0646\u062f \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 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\u062d\u0631\u06a9\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0644\u062a<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644 \u062f\u0633\u062a \u0635\u0627\u0641 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0633\u0645\u062a 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autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/19-4.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644 \u062f\u0633\u062a \u0635\u0627\u0641<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0631 \u062f\u0645\u0628\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0635\u0627\u0641 \u0647\u0633\u062a\u0646\u062f \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u062f\u0645\u0628\u0644 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0647\u0633\u062a\u0646\u062f\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631\u06cc \u0635\u0627\u0641 \u062a\u0627 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\u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u0647 \u0633\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0636\u0644\u0647 \u062b\u0627\u0646\u0648\u06cc\u0647 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0648 \u062d\u062c\u06cc\u0645 \u0634\u062f\u0646 \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644 \u062f\u0633\u062a \u0635\u0627\u0641 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/8-5.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0648\u0631 \u062f\u0645\u0628\u0644 \u062f\u0633\u062a \u0635\u0627\u0641 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0635\u0627\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0645\u0628\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0635\u0627\u0641 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u062f\u0645\u0628\u0644 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u062e\u0645 \u0647\u0633\u062a\u0646\u062f \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0648\u0632\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631\u06cc \u0635\u0627\u0641 \u062a\u0627 \u067e\u0634\u062a \u0633\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u0645\u062d\u0644\u06cc \u06a9\u0647 \u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u062d\u0633 \u06a9\u0646\u06cc\u062f\u061b \u0648\u0632\u0646\u0647 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0644\u0627\u0648\u0631 \u0647\u0627\u0644\u062a\u0631 \u062f\u0633\u062a \u0635\u0627\u0641 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u062a \u0642\u0628\u0644\u06cc \u0627\u0633\u062a \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062f\u0645\u0628\u0644\u060c \u0627\u0632 \u0647\u0627\u0644\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u0627\u0644\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0632 \u06cc\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u062a\u0627\u0646 \u062d\u0636\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0627\u0644\u062a\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u0627\u0632 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onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u06cc\u06a9 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0635\u0627\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 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\u0645\u062d\u0644\u06cc \u06a9\u0647 \u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u062d\u0633 \u06a9\u0646\u06cc\u062f \u0648\u0632\u0646\u0647 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0644\u0627\u0648\u0631 \u062a\u06a9 \u062f\u0633\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0627 \u06a9\u0634<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u067e\u0644\u0627\u0648\u0631\u060c \u0641\u0642\u0637 \u062f\u0645\u0628\u0644 \u0648 \u0647\u0627\u0644\u062a\u0631 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f 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onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u06a9\u0634 \u0631\u0627 \u0628\u0647 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0631 \u0645\u062a\u0635\u0644 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u06a9\u0645\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u0647 \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0637\u0648\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 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href=\"https:\/\/fitamin.ir\/mag\/teenage-bodybuilding-guide\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f8 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f! + \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0644\u0627\u0648\u0631 \u0646\u06cc\u0645\u0647 \u062a\u06a9 \u062f\u0633\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0627 \u06a9\u0634<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0647\u0645 \u0645\u0634\u0627\u0628\u0647 \u062d\u0631\u06a9\u062a \u0642\u0628\u0644\u06cc \u0627\u0633\u062a \u0628\u0627\u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u06a9\u0634 \u0631\u0627 \u062a\u0627 \u0646\u06cc\u0645\u0647 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f \u0648 \u0646\u0647 \u06a9\u0627\u0645\u0644.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0644\u0627\u0648\u0631 \u0633\u06cc\u0645\u06a9\u0634 \u0634\u06cc\u0628 \u0645\u062b\u0628\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0648 \u0628\u0627\u0633\u0627\u0628\u0642\u0647 \u0628\u0631\u0627\u06cc \u0686\u0627\u0644\u0634 \u0628\u06cc\u0634\u062a\u0631\u060c \u06af\u0627\u0647\u06cc \u0627\u0632 \u067e\u0644\u0627\u0648\u0631 \u0633\u06cc\u0645\u06a9\u0634 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u0627 \u0634\u06cc\u0628 \u0645\u062b\u0628\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0634\u06cc\u0628\u200c\u062f\u0627\u0631 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u060c \u0642\u062f\u0631\u062a \u0648 \u062b\u0628\u0627\u062a \u0646\u0627\u062d\u06cc\u0647 \u06a9\u062a\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u06cc\u0634\u062a\u0631 \u062a\u062d\u062a \u06a9\u0634\u0634 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0648\u0631 \u0633\u06cc\u0645\u06a9\u0634 \u0634\u06cc\u0628 \u0645\u062b\u0628\u062a\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/9-4.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0648\u0631 \u0633\u06cc\u0645\u06a9\u0634 \u0634\u06cc\u0628 \u0645\u062b\u0628\u062a<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u0646\u06cc\u0645\u06a9\u062a \u0628\u0627\u0644\u0627\u0633\u06cc\u0646\u0647 \u0631\u0627 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\u0628\u0627\u0634\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627\u06cc \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0628\u062e\u0634 \u0627\u0646\u062a\u0647\u0627\u06cc\u06cc \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u0631\u0627 \u062a\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0648 \u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0648\u0633\u0627\u06cc\u0644\u06cc \u0645\u062b\u0644 \u0646\u06cc\u0645\u06a9\u062a\u060c \u062f\u0645\u0628\u0644 \u0648 \u0633\u06cc\u0645\u06a9\u0634 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u067e\u0644 \u0627\u0648\u0631 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u062f\u0631 \u0622\u062e\u0631 \u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.healthline.com\/health\/fitness\/dumbbell-pullover\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/health\/fitness\/dumbbell-pullover\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/www.verywellfit.com\/how-to-dumbbell-pullover-techniques-benefits-variations-4781595\" data-type=\"link\" data-id=\"https:\/\/www.verywellfit.com\/how-to-dumbbell-pullover-techniques-benefits-variations-4781595\" target=\"_blank\" rel=\"noopener\">verywellfit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0648\u0631 \u06cc\u0627 \u067e\u0648\u0644 \u0627\u0648\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646 \u067e\u0644\u0627\u0648\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[206],"class_list":["post-42675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-206"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=42675"}],"version-history":[{"count":4,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42675\/revisions"}],"predecessor-version":[{"id":42717,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42675\/revisions\/42717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/42690"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=42675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=42675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=42675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}