{"id":42623,"date":"2024-07-27T11:00:45","date_gmt":"2024-07-27T07:30:45","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=42623"},"modified":"2024-12-28T17:02:47","modified_gmt":"2024-12-28T13:32:47","slug":"workout-plan-based-on-height-and-weight","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/workout-plan-based-on-height-and-weight\/","title":{"rendered":"\u0686\u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0642\u062f \u0648 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 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sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0634\u0645\u0627\u060c \u0627\u0632 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062a\u062c\u0632\u06cc\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0634\u0645\u0627\u060c \u0628\u0647 \u0646\u0633\u0628\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a. \u0647\u0631\u0686\u0647 \u0642\u062f \u0634\u0645\u0627 \u0628\u0644\u0646\u062f\u062a\u0631 \u0628\u0627\u0634\u062f\u060c 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\u062a\u0645\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0633\u06a9\u0627\u062a\u060c \u06cc\u0639\u0646\u06cc \u0644\u0627\u0646\u06af\u0632 \u06cc\u0627 \u062f\u062f\u0644\u06cc\u0641\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u0636\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_fitness_p1\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-1.png\" alt=\"\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647\u200c\u0627\u0644 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647\u200c\u0627\u0644 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u06cc\u062a \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0631\u0628\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u062f\u0641 \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641 (\u062d\u062c\u0645 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06cc\u0627 \u0641\u0642\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631) \u0628\u0627 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0641\u0631\u0645 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0634\u06a9\u0644 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u061f \u06cc\u0627 \u0645\u062b\u0644\u0627 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f \u06cc\u0627 \u067e\u0631\u0641\u0634\u0627\u0631\u061f \u0634\u0645\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u0645\u0631\u0628\u06cc \u062e\u0648\u062f\u060c \u06cc\u06a9 \u0647\u062f\u0641 \u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0628\u0631\u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u063a\u0631\u0628\u0627\u0644\u06af\u0631\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0633\u0628\u062a \u0642\u062f \u0634\u0645\u0627 \u0628\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062e\u0645\u06cc\u0646 \u0628\u0632\u0646\u062f. \u0645\u0631\u0628\u06cc \u06cc\u0627 \u067e\u0632\u0634\u06a9\u060c BMI \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u0642\u0633\u06cc\u0645 \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0641\u0631\u0645\u0648\u0644 \u0628\u06cc \u0627\u0645 \u0622\u06cc: \u0648\u0632\u0646 (\u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u062a\u0642\u0633\u06cc\u0645 \u0628\u0631 \u0642\u062f (\u0628\u0647 \u0645\u062a\u0631) \u0628\u0647 \u062a\u0648\u0627\u0646 \u062f\u0648.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c BMI \u0628\u0627 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. (\u0647\u0631 \u0686\u0647 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f). \u0627\u0645\u0627 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a (\u0641\u0631\u0645\u0648\u0644 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a) \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bmi\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u06cc\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06cc bmi<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u06cc\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 <strong>\u0642\u062f \u0648 \u0648\u0632\u0646<\/strong> \u0627\u0632 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0622\u0646\u0647\u0627 \u062a\u0646\u0647\u0627 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f! \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0633\u0627\u0628\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a (\u0645\u062b\u0644 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u0631\u0632\u0634\u06cc) \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627<\/strong> \u0647\u0645 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-23T132235-compressed.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0642\u062f \u0648 \u0648\u0632\u0646\" class=\"wp-image-42627\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-23T132235-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/07\/Frame-1-2024-07-23T132235-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u0628\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0686\u0646\u062f \u0628\u0639\u062f\u06cc \u0628\u0627\u0634\u062f \u06cc\u0639\u0646\u06cc \u0641\u0642\u0637 (\u0645\u062b\u0644\u0627) \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0646\u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0634\u0645\u0627 \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u0627\u0645\u0639 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0642\u062f\u0631\u062a\u06cc \u0628\u0627\u0634\u062f (\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u200b\u200b\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f)\u060c \u0647\u0645 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0634\u062f (\u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062e\u0648\u0628\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f)\u060c \u0648 \u0647\u0645 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0633\u06cc\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0642\u062f \u0648 \u0648\u0632\u0646 \u062f\u0631 \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u0636\u0631\u0648\u0631\u0648\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0634\u0645\u0627 \u062f\u0631 \u062a\u0647\u06cc\u0647\u200c\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f BMI  \u06cc\u0627 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0648\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.livestrong.com\/article\/405621-what-is-the-right-workout-routine-for-my-height-weight\/\" data-type=\"link\" data-id=\"https:\/\/www.livestrong.com\/article\/405621-what-is-the-right-workout-routine-for-my-height-weight\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">livestrong<\/a> &#8211; <a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-determine-your-perfect-workout-plan\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.nerdfitness.com\/blog\/how-to-determine-your-perfect-workout-plan\/\" rel=\"noreferrer noopener nofollow\">nerdfitness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0645\u0647\u0645\u060c \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[207],"class_list":["post-42623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-207"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=42623"}],"version-history":[{"count":8,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42623\/revisions"}],"predecessor-version":[{"id":42661,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42623\/revisions\/42661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/42624"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=42623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=42623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=42623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}