{"id":42294,"date":"2024-07-03T11:00:00","date_gmt":"2024-07-03T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=42294"},"modified":"2025-10-27T14:35:30","modified_gmt":"2025-10-27T11:05:30","slug":"how-to-make-home-made-weight-set","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-make-home-made-weight-set\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u0627\u0632\u06cc\u0645 \u0648 \u062e\u0648\u0646\u0647 \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0628\u0627\u0648\u0631\u0634 \u0633\u062e\u062a \u0628\u0627\u0634\u062f \u0648\u0644\u06cc \u0633\u0627\u062e\u062a 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class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0635\u0644\u0627 \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0645\u0628\u0644 \u0648 \u0648\u0632\u0646\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u062d\u062a\u0645\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u06cc\u06a9 \u0633\u0631\u06cc \u0648\u0633\u0627\u06cc\u0644 \u062f\u0648\u0631 \u0631\u06cc\u062e\u062a\u0646\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0627\u062e\u062a \u062f\u0645\u0628\u0644 \u062e\u0627\u0646\u06af\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062f\u0645\u0628\u0644 \u0627\u0633\u062a. \u062f\u0645\u0628\u0644 \u06cc\u06a9 \u0648\u0633\u0644\u0647 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u0622\u0646 \u0631\u0627 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\u062f\u0645\u0628\u0644 \u062f\u0631 \u062e\u0627\u0646\u0647\" class=\"wp-image-42301\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T110742-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T110742-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u062c\u0627\u06cc \u062f\u0648\u0631\u0631\u06cc\u062e\u062a\u0646 \u0628\u0637\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0622\u0628 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0645\u0628\u0644 \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f! \u0628\u0637\u0631\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u0646 \u0648 \u0645\u0627\u0633\u0647 \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645 \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0637\u0631\u06cc\u200c\u0647\u0627 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0648\u0632\u0646\u200c\u0634\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0628\u0627\u0634\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/movement\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/movement\/\" rel=\"noreferrer noopener\">\u0647\u0645\u0647\u200c\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T110931-compressed.jpg\" alt=\"\u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\" class=\"wp-image-42302\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T110931-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T110931-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u062d\u062a\u06cc \u0627\u0632 \u0642\u0648\u0637\u06cc \u0631\u0646\u06af (\u06cc\u0627 \u0647\u0631 \u0642\u0648\u0637\u06cc \u0645\u0634\u0627\u0628\u0647) \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0627\u062e\u062a \u06a9\u062a\u0644\u200c\u0628\u0644 \u062e\u0627\u0646\u06af\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0645\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0627\u0632 \u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u062a\u0644 \u0628\u0644 \u0627\u0633\u062a. \u0633\u0627\u062e\u062a \u06a9\u062a\u0644 \u0628\u0644 \u0647\u0645 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062e\u0631\u06cc\u062f \u06a9\u062a\u0644\u200c\u0628\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dumbbells-vs-kettlebells\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0627 \u06a9\u062a\u0644 \u0628\u0644 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645 \u06cc\u0627 \u062f\u0645\u0628\u0644\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0627\u062e\u062a \u06a9\u062a\u0644 \u0628\u0644 \u0628\u0627 \u0642\u0648\u0637\u06cc \u062f\u0633\u062a\u0647 \u062f\u0627\u0631 \u0634\u06cc\u0631<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T111107-compressed.jpg\" alt=\"\u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\n\" class=\"wp-image-42303\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T111107-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T111107-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u06af\u0627\u0644\u0646 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u0628\u0634\u0648\u06cc\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u0647\u060c \u0633\u0646\u06af \u06cc\u0627 \u0628\u062a\u0646 \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u0634\u0627\u0628\u0647 \u06a9\u062a\u0644 \u0628\u0644 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0644\u0648\u0628\u0627\u0632\u0648\u060c \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u060c <a href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" target=\"_blank\" data-type=\"post\" data-id=\"1473\" rel=\"noreferrer noopener\">\u0627\u0633\u06a9\u0627\u062a<\/a>\u060c \u0641\u0644\u0627\u06cc\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u067e\u0631\u0633 \u0634\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0627\u062e\u062a \u06a9\u062a\u0644 \u0628\u0644 \u0628\u0627 \u0642\u0648\u0637\u06cc<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T111336-compressed.jpg\" alt=\"\u0633\u0627\u062e\u062a \u06a9\u062a\u0644 \u0628\u0644\" class=\"wp-image-42304\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T111336-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T111336-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0648\u0637\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 (\u0645\u062b\u0644 \u0631\u0646\u06af \u06cc\u0627 \u0631\u0648\u063a\u0646) \u0631\u0627 \u062a\u0645\u06cc\u0632 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0628\u0627 \u0634\u0646 \u0648 \u0645\u0627\u0633\u0647 \u067e\u0631 \u06a9\u0646\u06cc\u062f! \u062d\u0627\u0644\u0627 \u0634\u0645\u0627 \u06cc\u06a9 \u06a9\u062a\u0644 \u0628\u0644 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-or-drink-during-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0627\u062e\u062a \u06a9\u062a\u0644 \u0628\u0644 \u0628\u0627 \u06cc\u06a9 \u06af\u0648\u0646\u06cc<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T114823-compressed.jpg\" alt=\"\u06a9\u062a\u0644 \u0628\u0644 \u0628\u0627 \u06af\u0648\u0646\u06cc \u0628\u0631\u0646\u062c\" class=\"wp-image-42308\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T114823-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T114823-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0648\u0646\u06cc \u0628\u0631\u0646\u062c\u060c \u0634\u06a9\u0631 \u06cc\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0648\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u06cc\u0645 \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u06af\u0648\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u0647 \u067e\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0648\u0632\u0646 \u062f\u0644\u062e\u0648\u0627\u0647 \u0634\u0645\u0627 \u0628\u0631\u0633\u062f. \u0628\u0627\u0644\u0627\u06cc \u06af\u0648\u0646\u06cc \u06cc\u06a9 \u062d\u0644\u0642\u0647 \u0628\u0631\u0627\u06cc \u062c\u0627\u06cc \u062f\u0633\u062a \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u0628\u0646\u062f\u06cc\u062f \u06a9\u0647 \u062c\u062f\u0627 \u0646\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/anatomical-terms-of-motion\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u062d\u0631\u06a9\u062a\u06cc<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0627\u062e\u062a \u0647\u0627\u0644\u062a\u0631<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0645\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0627\u0632 \u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0647\u0627\u0644\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0627\u0644\u062a\u0631 \u0633\u0627\u062e\u062a\u0646 \u0647\u0645 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0686\u0648\u0628 \u0648 \u06cc\u06a9 \u0633\u0631\u06cc \u0628\u0637\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u062f\u0627\u06cc \u0646\u06a9\u0631\u062f\u0647 \u0648\u0633\u0637 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u0627\u0644\u062a\u0631 \u0634\u0645\u0627 \u0646\u0634\u06a9\u0646\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0646\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0633\u0631\u06cc \u0628\u0637\u0631\u06cc \u0622\u0628 \u0631\u0627 \u0628\u0627 \u0634\u0646 \u0648 \u0645\u0627\u0633\u0647 \u067e\u0631 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u0686\u0648\u0628 (\u06cc\u0627 \u0645\u06cc\u0644\u0647) \u0628\u0644\u0646\u062f \u0631\u0627 \u0647\u0645 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0637\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0633\u0631 \u0627\u06cc\u0646 \u0686\u0648\u0628 \u0628\u0628\u0646\u062f\u06cc\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631\u062f\u0648 \u0637\u0631\u0641 \u0686\u0648\u0628\u060c \u0648\u0632\u0646 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u06cc\u0644\u06cc \u0645\u062d\u06a9\u0645 \u0648 \u0633\u0641\u062a \u0628\u0637\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0686\u0633\u0628 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T112000-compressed.jpg\" alt=\"\u0647\u0627\u0644\u062a\u0631 \u062e\u0627\u0646\u06af\u06cc\" class=\"wp-image-42306\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T112000-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T112000-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0634 \u0634\u0644\u0648\u0627\u0631 \u06cc\u0627 \u06a9\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0634 \u0634\u0644\u0648\u0627\u0631 (\u06a9\u0634\u200c\u0647\u0627\u06cc \u067e\u0647\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f5 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631\u06cc) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0634 \u0645\u06cc\u0646\u06cc \u0644\u0648\u067e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f! \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062f\u0648 \u0633\u0631 \u06a9\u0634 \u0631\u0627 \u0628\u0627 \u0646\u062e \u0648 \u0633\u0648\u0632\u0646 \u0628\u062f\u0648\u0632\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0634\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0647\u0646\u200c\u062a\u0631\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0627 \u0648\u0633\u0627\u06cc\u0644 \u0633\u0627\u062f\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u062e\u0635\u06cc \u0628\u0633\u0627\u0632\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0648\u0633\u0627\u06cc\u0644 \u062f\u0648\u0631\u0631\u06cc\u062e\u062a\u0646\u06cc \u0633\u0627\u062f\u0647 \u0645\u062b\u0644 \u0628\u0637\u0631\u06cc \u0634\u06cc\u0631\u060c \u0628\u0637\u0631\u06cc \u0646\u0648\u0634\u0627\u0628\u0647 \u06cc\u0627 \u0642\u0648\u0637\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0633\u0631\u06cc \u0648\u0632\u0646\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0634\u200c\u0647\u0627\u06cc \u062e\u06cc\u0627\u0637\u06cc\u060c \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u06cc\u06a9 \u0642\u0627\u0644\u06cc\u0686\u0647 \u06cc\u0627 \u0631\u0648\u0641\u0631\u0634\u06cc \u062a\u0645\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632 (\u0645\u062a) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0647\u062f\u0641 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_home_workout_p1\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/home-workout-1.png\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u062f\u0645 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645\u060c \u06cc\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u06cc\u06a9 \u0633\u0631\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0645\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0648\u06cc\u0698\u0647 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06cc\u06a9 \u0642\u0633\u0645\u062a \u062e\u0627\u0646\u0647 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\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u06af\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0628\u0633\u062a\u0646 \u06cc\u06a9 \u0633\u0627\u06a9 \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u062a\u0631\u0627\u0641\u06cc\u06a9 \u06cc\u0627 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u067e\u0631\u062f\u0627\u062e\u062a \u0634\u0647\u0631\u06cc\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648&#8230; \u0646\u06cc\u0633\u062a! \u0627\u06af\u0631 \u06cc\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0633\u0627\u0639\u062a\u06cc \u0627\u0632 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u06a9\u0647 \u0627\u0631\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0637\u0628\u0642 \u0633\u0644\u06cc\u0642\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0627\u0646\u06af\u06cc \u0634\u0645\u0627 \u0641\u0642\u0637 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u0634\u0645\u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0631\u0639\u0627\u06cc\u062a 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class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T121707-compressed.jpg\" alt=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u06af\u06cc\" class=\"wp-image-42309\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T121707-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-30T121707-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/hula-hoop\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06af\u0648\u0646\u0647 \u062d\u0644\u0642\u0647 \u0628\u0632\u0646\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u06a9\u0647 \u0631\u0627\u0647 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a \u06a9\u0645\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0635\u0631\u0641\u0647 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\u0648\u0631\u0632\u0634 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u06cc \u0641\u0642\u0637 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a \u0627\u0636\u0627\u0641\u0647 \u0647\u0645 \u0647\u062f\u0631 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0633\u0631\u06cc\u0639 \u0633\u0631\u0627\u063a \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f. \u062f\u06cc\u06af\u0631 \u062f\u063a\u062f\u063a\u0647 \u062a\u0639\u0637\u06cc\u0644\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u062f\u0648\u0631\u06cc\u060c \u062a\u0631\u0627\u0641\u06cc\u06a9 \u0648&#8230; \u0631\u0627 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. <strong>\u062d\u0631<\/strong>\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc\u200c\u062a\u0627\u0646 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062c\u0645\u0639 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0686\u0631\u0627\u06a9\u0647 \u062f\u0631 \u062e\u0644\u0648\u062a \u062e\u0648\u062f \u0648 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0686\u0646\u062f \u0648\u0633\u06cc\u0644\u0647 \u0633\u0627\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645 \u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0633\u0627\u062e\u062a \u0648 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f. \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u06af\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0634\u0645\u0627 \u0648\u0642\u062a \u0648 \u0647\u0632\u06cc\u0646\u0647\u200c\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0631\u0641\u062a \u0648 \u0622\u0645\u062f \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a\u060c \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.wikihow.com\/Make-a-Homemade-Weight-Set\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.wikihow.com\/Make-a-Homemade-Weight-Set\" rel=\"noreferrer noopener nofollow\">wikihow<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u06cc\u062f \u0628\u0627\u0648\u0631\u0634 \u0633\u062e\u062a \u0628\u0627\u0634\u062f \u0648\u0644\u06cc \u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0686\u0646\u062f \u062a\u0631\u0641\u0646\u062f \u0633\u0627\u062f\u0647 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0633\u0627\u062e\u062a \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u062f\u06cc\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631\u0645\u0648\u0631\u062f \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645\u060c \u0646\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-42294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=42294"}],"version-history":[{"count":8,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42294\/revisions"}],"predecessor-version":[{"id":82097,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42294\/revisions\/82097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/42307"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=42294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=42294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=42294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}