{"id":42174,"date":"2024-06-22T11:00:47","date_gmt":"2024-06-22T07:30:47","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=42174"},"modified":"2026-05-16T13:53:59","modified_gmt":"2026-05-16T10:23:59","slug":"what-is-self-natural-posture-exercise","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-self-natural-posture-exercise\/","title":{"rendered":"\u0648\u0631\u0632\u0634 snpe \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u0633\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 snpe \u0686\u06cc\u0633\u062a\u061f \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f. \u062c\u0627\u06cc \u062e\u0648\u0628\u06cc \u0622\u0645\u062f\u06cc\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 snpe \u06a9\u0647 \u0645\u062e\u0641\u0641 \u0639\u0628\u0627\u0631\u062a (self natural posture exercise) \u0647\u0633\u062a\u060c \u06cc\u06a9 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0635\u0644\u0627\u062d\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0628\u06af\u0648\u06cc\u06cc\u0645. \u0636\u0645\u0646\u0627 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0645 \u0648\u0631\u0632\u0634 \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 snpe \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 SNPE \u06cc\u0627 \u0647\u0645\u0627\u0646 self natural posture exercise \u06cc\u06a9 \u0648\u0631\u0632\u0634 (\u06cc\u0627 \u0628\u0647\u062a\u0631 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06cc\u06a9 \u0633\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a)\u200c \u0627\u0635\u0644\u0627\u062d\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641\u0634 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062a\u062d\u0631\u06a9 \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0648\u0633\u0637 \u062e\u0648\u062f \u0641\u0631\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a SNPE \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" data-type=\"post\" data-id=\"7454\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a> \u0648 \u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0646\u06cc \u0648 \u0647\u0631 \u0633\u0637\u062d\u06cc \u0627\u0632 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0646\u0634\u0627 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u06a9\u0634\u0648\u0631 \u06a9\u0631\u0647 \u062c\u0646\u0648\u0628\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0627\u0645\u0627 \u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0647 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a SNPE \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0633\u0641\u062a\u06cc \u0628\u062f\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0631\u062f\u0646\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u067e\u0634\u062a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">SNPE \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a SNPE \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0634\u0648\u0646\u062f \u0648 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0633\u062a\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0635\u0644\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc snpe \u0631\u0627 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T095427-compressed.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc\" class=\"wp-image-42177\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T095427-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T095427-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0627\u06cc\u0633\u062a\u0627\u06cc\u06cc \u0628\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u0635\u0644 \u0648\u0631\u0632\u0634 \u0627\u0635\u0644\u0627\u062d\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc snpe\u060c \u0628\u0631\u0627\u06cc \u062a\u0631\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0627\u06af\u0631 \u0645\u0631\u062a\u0628 \u0648 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u06a9\u0627\u062a \u0645\u0644\u0627\u06cc\u0645 \u06a9\u0634\u0634\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a SNPE \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0646\u0631\u0645 \u0648 \u0645\u0646\u0639\u0637\u0641 \u06a9\u0646\u062f\u060c\u200c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u062f\u0646\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0645\u0631 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u06cc\u0627 \u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0633\u0641\u062a \u0648 \u0645\u0646\u0642\u0628\u0636 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062d\u062a\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0634\u06a9\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0686\u0642\u062f\u0631 \u0628\u0631\u0627\u06cc \u0648\u0636\u0639\u06cc\u062a \u0627\u06cc\u0633\u062a\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0645\u0636\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u062f\u0631\u062f\u0647\u0627\u06cc \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-stretches-to-increase-flexibility\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0627\u06cc\u062f\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0627\u0628\u062a \u0647\u0645\u06cc\u0646 \u0645\u0648\u0631\u062f \u0633\u0631\u0627\u063a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a SNPE \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u062f\u0631\u062f\u0647\u0627 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u062c\u0627\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u062f\u0631\u062f\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u06af\u0631\u062f\u0646 \u062f\u0631\u062f\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u062d\u062a\u06cc \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062e\u0633\u062a\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a\u060c \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u062f\u0631 \u0631\u0646\u062c \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0627\u0633\u062a \u0648 \u0622\u0646\u200c\u0647\u0627 \u062e\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0645\u0627 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0622\u0647\u0633\u062a\u0647 \u0648\u0642\u062a\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c\u200c \u0627\u0633\u062a\u0631\u0633\u200c\u062a\u0627\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0648 \u0633\u0631\u062d\u0627\u0644\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0631\u0648\u062d\u06cc\u0647 \u0648 \u062d\u0627\u0644 \u0622\u0631\u0627\u0645\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u06a9\u0645 \u0634\u062f\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 snpe \u06cc\u06a9 \u0641\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u06a9\u0645 \u0634\u062f\u062a \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631\u06a9\u0633\u06cc \u0628\u0627 \u0647\u0631 \u0633\u0646\u06cc \u0648 \u0647\u0631 \u0633\u0637\u062d\u06cc \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc \u0686\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648 \u0648\u0633\u0627\u06cc\u0644\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u0648\u0631\u0632\u0634 snpe \u0647\u0633\u062a\u06cc\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06cc\u06a9 \u0633\u0631\u06cc \u0648\u0633\u0627\u06cc\u0644 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0686\u0646\u062f \u0646\u0648\u0639 \u0648\u0633\u06cc\u0644\u0647 \u0648 \u0627\u0628\u0632\u0627\u0631 \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u063a\u0644\u062a\u06a9 \u0645\u0627\u0633\u0627\u0698\u0648\u0631 (\u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0646\u0642\u0627\u0637 \u062f\u0631\u062f)<\/li>\n\n\n\n<li>\u0628\u0646\u062f SNPE \u062f\u0631 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u0645\u062b\u0644 \u06a9\u0645\u0631\u0628\u0646\u062f \u062f\u0648\u0631 \u0628\u0627\u0633\u0646 \u0648 \u067e\u0627\u0647\u0627 \u0645\u06cc\u200c\u0628\u0646\u062f\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u062f)<\/li>\n\n\n\n<li>\u0648\u0633\u06cc\u0644\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0633\u0645 Danason \u06a9\u0647 \u06cc\u06a9 \u0648\u0633\u06cc\u0644\u0647 \u0634\u0628\u06cc\u0647 \u0628\u0627\u0644\u0634 \u062f\u0646\u062f\u0627\u0646\u0647\u200c\u062f\u0627\u0631 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u06a9\u062a\u06cc\u06a9 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1.jpg\" alt=\"\u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634 \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc\" class=\"wp-image-42194\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-breathe-correctly\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062f\u0631\u0633\u062a \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc \u0628\u0627 \u0639\u06a9\u0633 \u06cc\u0627 \u0648\u06cc\u062f\u06cc\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 snpe \u0628\u0647 \u062e\u0648\u0628\u06cc \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a \u062a\u0627 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a\u060c \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u0650 \u0648\u0631\u0632\u0634 snpe \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u062d\u0648\u0647\u200c\u06cc \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647: \u062d\u062a\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0628\u0647  \u0645\u0642\u0627\u0644\u0647 \u00ab<strong><a href=\"https:\/\/fitamin.ir\/mag\/warm-up-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0642\u0628\u0644 \u0648\u0631\u0632\u0634<\/a><\/strong>\u00bb \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0635\u0648\u0644\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0648\u0646 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646\u060c \u0622\u0633\u06cc\u0628 \u0632\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u0627\u0648\u0644<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T120722-compressed.jpg\" alt=\"self natural posture exercise\n\" class=\"wp-image-42182\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T120722-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T120722-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0648\u0631\u0632\u0634 snpe\u060c \u06a9\u0645\u0631\u0628\u0646\u062f SNPE &nbsp;\u0631\u0627 \u062f\u0648\u0631 \u0644\u06af\u0646\u060c\u200c \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u0628\u0627\u0644\u0627\u06cc \u0645\u0686 \u067e\u0627\u06cc \u062e\u0648\u062f \u0628\u0628\u0646\u062f\u06cc\u062f\u060c\u200c \u0645\u062b\u0644 \u0634\u06a9\u0644\u061b<\/li>\n\n\n\n<li>\u0645\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0646\u0634\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0645\u0627 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627 \u062f\u0633\u062a \u062f\u06cc\u0648\u0627\u0631 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u0642\u0648\u0633 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0631\u0627\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1 \u062a\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c\u200c \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u0645<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121101-compressed.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0627\u0635\u0644\u0627\u062d\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc snpe\n\" class=\"wp-image-42183\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121101-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121101-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0632 \u06a9\u0645\u0631\u0628\u0646\u062f SNPE &nbsp;\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0631\u0627\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0627\u0642 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0645\u062b\u0644 \u0634\u06a9\u0644 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1 \u062a\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u0633\u0648\u0645<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121359-compressed.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc snpe\n\" class=\"wp-image-42184\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121359-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121359-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0645\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u0631\u0628\u0646\u062f \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0631 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f\u060c \u0631\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0646\u062d\u0646\u06cc \u06a9\u0645\u0631 C \u0634\u06a9\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06f1\u06f0-\u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f\u060c\u200c \u0633\u067e\u0633 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u0627\u06cc \u06f5 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u0686\u0647\u0627\u0631\u0645<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121744-compressed.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a snpe\" class=\"wp-image-42185\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121744-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T121744-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0634\u062a \u062e\u0648\u062f \u0631\u0627 \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u067e\u0646\u062c\u0645<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T122238-compressed.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc\" class=\"wp-image-42186\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T122238-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T122238-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u0644\u0634 \u0631\u0627 \u0632\u06cc\u0631 \u06af\u0631\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u067e \u0648 \u0631\u0627\u0633\u062a \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc \u06af\u0631\u062f\u0646 \u0628\u0627\u0632 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u0634\u0634\u0645<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T125154-compressed.jpg\" alt=\"\" class=\"wp-image-42188\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T125154-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T125154-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u0644\u0634 \u0631\u0627 \u0632\u06cc\u0631 \u0644\u06af\u0646 \u06cc\u0627 \u06a9\u0645\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0647\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0645\u062b\u0644 \u0634\u06a9\u0644\u061b<\/li>\n\n\n\n<li>\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u0647\u0641\u062a\u0645<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T125340-compressed.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc \u0628\u0627 \u0639\u06a9\u0633\" class=\"wp-image-42189\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T125340-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-06-19T125340-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0648\u0631\u0632\u0634 snpe\u060c \u0628\u0627\u0644\u0634 \u0631\u0627 \u0632\u06cc\u0631 \u0644\u06af\u0646 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u06cc \u0686\u067e (\u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0632\u0627\u0646\u0648)\u200c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u067e\u0627\u0647\u0627 \u0631\u0627 \u062c\u0627\u0628\u062c\u0627 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0622\u0632\u0627\u062f \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 snpe \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0641\u0648\u0627\u06cc\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0648\u0631\u0632\u0634 \u0627\u0633 \u0627\u0646 \u067e\u06cc \u0627\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc snpe \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.intechopen.com\/online-first\/1178063\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.intechopen.com\/online-first\/1178063\" rel=\"noreferrer noopener nofollow\">intechopen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0631\u0632\u0634 snpe \u0686\u06cc\u0633\u062a\u061f \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f. \u062c\u0627\u06cc \u062e\u0648\u0628\u06cc \u0622\u0645\u062f\u06cc\u062f! \u0648\u0631\u0632\u0634 snpe \u06a9\u0647 \u0645\u062e\u0641\u0641 \u0639\u0628\u0627\u0631\u062a (self natural posture exercise) \u0647\u0633\u062a\u060c \u06cc\u06a9 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-42174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=42174"}],"version-history":[{"count":8,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42174\/revisions"}],"predecessor-version":[{"id":83758,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42174\/revisions\/83758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/42176"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=42174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=42174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=42174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}