{"id":42032,"date":"2024-06-08T11:00:29","date_gmt":"2024-06-08T07:30:29","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=42032"},"modified":"2025-10-25T13:09:26","modified_gmt":"2025-10-25T09:39:26","slug":"what-is-giant-set-training-system","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-giant-set-training-system\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a \u0633\u062a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062a\u0631\u062c\u0645\u0647 \u06a9\u0644\u0645\u0647 (giant) \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u00ab\u063a\u0648\u0644 \u067e\u06cc\u06a9\u0631\u00bb \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0634\u0645\u0627 \u0628\u0647 \u00ab\u0639\u0636\u0644\u0627\u062a \u063a\u0648\u0644 \u067e\u06cc\u06a9\u0631\u00bb \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u0645\u0631\u06a9\u0632 \u062c\u0627\u06cc\u0646\u062a\u060c \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634\u0650 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a\u060c \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0630\u0627\u0628 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645 \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0628\u06af\u0648\u06cc\u06cc\u0645. \u062f\u0631 \u0636\u0645\u0646 \u062f\u0631 \u0622\u062e\u0631 \u0645\u0637\u0644\u0628\u060c \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a \u0633\u062a (\u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc giant set) \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u06f4-\u06f5 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u0648 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0635 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0628\u0647 \u0627\u062a\u0645\u0627\u0645 \u0631\u0633\u06cc\u062f\u0646 \u06cc\u06a9 \u0633\u062a \u0627\u0632 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c \u0634\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u062a\u0627 \u0633\u062a \u0628\u0639\u062f\u06cc \u0634\u0631\u0648\u0639 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u062f\u0647 \u0648 \u062a\u0641\u06a9\u0631 \u067e\u0634\u062a \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u062f\u0631 \u0622\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0628\u0647 \u0631\u0634\u062f \u06a9\u0646\u06cc\u062f. \u062e\u0631\u0648\u062c\u06cc \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u060c \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u06a9\u0627\u062a \u0634\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0627\u06cc\u0646\u062a\u200c\u0633\u062a\u060c \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u062a\u062d\u062a \u0647\u06cc\u0686 \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f\u06cc \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0641\u0642\u0637 \u0628\u0647 \u06cc\u06a9 \u0648\u0632\u0646\u0647 \u0633\u0628\u06a9 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06f1\u06f2 \u062a\u0627 \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627 \u0641\u0631\u0645 \u0639\u0627\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-04-30T122817-compressed.jpg\" alt=\"\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a \u0633\u062a\" class=\"wp-image-42034\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-04-30T122817-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-04-30T122817-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-partial-rep-training\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0646\u0627\u0642\u0635 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0634\u06a9\u0633\u062a\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/weight-loss-plateau\/\" data-type=\"post\" data-id=\"27685\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u062a\u067e <\/a>\u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0632 \u062f\u0645\u0628\u0644 \u0648 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u06cc\u0686 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0642\u0628\u0644\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0644\u062a\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u062f \u0631\u0648\u0634\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062e\u0628\u060c (giant) \u062f\u0642\u06cc\u0642\u0627 \u06cc\u06a9 \u062a\u0646\u0648\u0639 \u0628\u0632\u0631\u06af \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0633\u0631 \u0630\u0648\u0642 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0634\u06a9\u0633\u062a\u0646 \u0641\u0644\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0644\u0627\u062a \u06cc\u0627 \u062a\u0648\u0642\u0641 \u0631\u0634\u062f\u060c \u0627\u062a\u0641\u0627\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0628\u0627 \u0641\u0644\u0627\u062a \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0627\u06cc\u0646 \u062a\u0648\u0642\u0641 \u0631\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062c\u0630\u0627\u0628 \u062c\u0633\u0645\u06cc \u0648 \u0627\u0644\u0628\u062a\u0647 \u0630\u0647\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u0633\u062e\u062a \u0628\u0648\u062f\u0646\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0633\u0645\u06cc \u0648 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0630\u0647\u0646\u06cc \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u062f. \u0645\u062b\u0644\u0627 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0642\u062f\u0631\u062a\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0622\u0645\u0627\u062f\u06af\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0637\u0644\u0628\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062c\u062f\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p7\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-13.png\" alt=\"\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0633\u0647 \u06cc\u0627 \u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u062a\u0627 \u06f5\u06f0% \u06a9\u0645\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0633\u0647 \u0633\u062a \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0647\u0631 \u0633\u062a \u0627\u0632 \u0634\u0645\u0627 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0627\u062c\u0631\u0627\u06cc \u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u06cc\u06a9 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062d\u062f\u0648\u062f \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0648 \u0633\u0648\u067e\u0631\u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/what-is-superset-training\/\" target=\"_blank\" data-type=\"post\" data-id=\"41528\" rel=\"noreferrer noopener\">\u0633\u0648\u067e\u0631\u0633\u062a <\/a>\u0648 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a\u060c \u0647\u0631\u062f\u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0642\u0635\u062f \u00ab\u0631\u0634\u062f\u00bb \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062f\u0648 \u0633\u06cc\u0633\u062a\u0645 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0645 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0628\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0648\u067e\u0631\u0633\u062a \u0648 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0645\u0631\u062f\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0648 \u0627\u0647\u062f\u0627\u0641 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0648\u067e\u0631 \u0633\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. <\/strong>\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0648\u067e\u0631\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0634\u06a9\u0633\u062a\u0646 \u0641\u0644\u062a \u0639\u0636\u0644\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. <\/strong>\u062f\u0631 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0686\u0646\u062f\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0647 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/strong><\/th><th><strong>\u0633\u0648\u067e\u0631\u0633\u062a<\/strong><\/th><th><strong>\u062c\u0627\u06cc\u0646\u062a \u0633\u062a<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u062a\u0639\u062f\u0627\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/td><td>\u06f2 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u06f4 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/td><\/tr><tr><td><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/td><td>\u0647\u06cc\u0686<\/td><td>\u062d\u062f\u0627\u0642\u0644\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645<\/td><\/tr><tr><td><strong>\u062a\u0645\u0631\u06a9\u0632 \u06cc\u0627 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/strong><\/td><td>\u0631\u0634\u062f \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u062f\u0641<\/td><td>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0634\u06a9\u0633\u062a\u0646 \u0641\u0644\u0627\u062a \u0639\u0636\u0644\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/training-giant-sets.jpg\" alt=\"\u062a\u0641\u0627\u0648\u062a \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0648 \u0633\u0648\u067e\u0631\u0633\u062a\" class=\"wp-image-42048\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/training-giant-sets.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/training-giant-sets-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-negative-training-system\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06af\u0627\u062a\u06cc\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0628\u0627 \u062a\u0631\u0627\u06cc \u0633\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0648 \u062a\u0631\u0627\u06cc-\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0634\u0627\u0628\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0631\u062f\u0648 \u0646\u0648\u0639\u06cc \u0633\u0648\u067e\u0631\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/strong> \u0627\u0645\u0627 \u0628\u0627\u0632\u0647\u0645 \u0627\u06cc\u0646 \u062f\u0648 \u0633\u06cc\u0633\u062a\u0645 \u0628\u0627 \u0647\u0645 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0645\u062b\u0644\u0627 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0631\u0627\u06cc-\u0633\u062a\u060c (\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a) \u0634\u0645\u0627 \u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0634\u062a \u0633\u0631\u0647\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a\u060c \u0634\u0645\u0627 \u0686\u0647\u0627\u0631 (\u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631) \u062a\u0645\u0631\u06cc\u0646 \u067e\u0634\u062a \u0633\u0631\u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u062c\u0627\u06cc\u0646\u062a \u0633\u062a\u060c \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc  \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0633\u0627\u0628\u0642\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0647\u062f\u0641 \u062a\u0631\u0627\u06cc-\u0633\u062a \u0631\u0634\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062f\u0631 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/strong><\/th><th><strong>\u062a\u0631\u0627\u06cc-\u0633\u062a<\/strong><\/th><th><strong>\u062c\u0627\u06cc\u0646\u062a \u0633\u062a<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u062a\u0639\u062f\u0627\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/td><td>\u06f3 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u06f4 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u062f\u0627\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/strong><\/td><td>\u0646\u06cc\u0645\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td><td>\u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0628\u0627 \u0633\u0627\u0628\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u0628\u0647\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645 \u0628\u0644\u0647 \u0647\u0645 \u0646\u0647! \u0631\u0633\u0627\u0644\u062a \u0627\u0635\u0644\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a \u0633\u062a\u060c \u00ab\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u00bb \u0646\u06cc\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a\u060c \u0633\u062a\u200c\u0647\u0627\u06cc \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u067e\u0634\u062a \u0633\u0631\u0647\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0628\u0647 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0632 \u0632\u0648\u0627\u06cc\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u06cc\u0634\u062a\u0631\u060c \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u062e\u0635\u0648\u0635 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0642\u0627\u0648\u0645 \u0634\u062f\u0647 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062a\u0648\u0642\u0641 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0634\u0648\u06a9 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0631\u0634\u062f \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0633\u062e\u062a \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u067e\u0633 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0641\u0631\u0635\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u062a\u0647\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc(<a href=\"https:\/\/fitamin.ir\/mag\/muscular-hypertrophy\/\" data-type=\"post\" data-id=\"5014\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc<\/a>)\u060c \u0633\u0627\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u067e\u0631\u0633\u062a \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/pyramid-weight-training-workouts\/\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/pyramid-weight-training-workouts\/\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0647\u0631\u0645\u06cc<\/a> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/progressive-overload-principle\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0631\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-01-18T111704-compressed.jpg\" alt=\"\u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\n\" class=\"wp-image-42037\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-01-18T111704-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/06\/Frame-1-2024-01-18T111704-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u0647\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0633\u062e \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0644\u0647! \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0686\u06af\u0648\u0646\u0647\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0648\u0647\u0644\u0647 \u0627\u0648\u0644\u060c \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u067e\u0633 \u0634\u0645\u0627 \u0627\u0632 \u0645\u0627\u0647\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u067e\u0633\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0627\u0647\u06cc\u062a \u067e\u0631\u0641\u0634\u0627\u0631 \u0648 \u0645\u062a\u0646\u0627\u0648\u0628 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a. (\u067e\u062f\u06cc\u062f\u0647 EPOC \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0644\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u06cc\u0627 \u0647\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062f\u06cc\u06af\u0631\u06cc\u060c \u0641\u0642\u0637 \u06cc\u06a9 \u0628\u062e\u0634 \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-tri-set-training-system\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0631\u06cc \u0633\u062a \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062c\u0644\u0633\u0647 \u0627\u0648\u0644: \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u0648 \u067e\u0634\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0646\u06cc\u0645\u06a9\u062a \u0634\u06cc\u0628\u062f\u0627\u0631 + \u0641\u0644\u0627\u06cc \u0645\u0627\u0634\u06cc\u0646 + \u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc + \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644<\/li>\n\n\n\n<li>\u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645\u06a9\u0634 \u062f\u0633\u062a \u0635\u0627\u0641 + \u067e\u0627\u0631\u0648\u06cc\u06cc \u0645\u0639\u06a9\u0648\u0633+ \u067e\u0648\u0644 \u0627\u0648\u0631 \u0645\u0627\u0634\u06cc\u0646 + \u0634\u0631\u0627\u06af<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06f4 \u0633\u062a \u0648 \u0628\u0627 \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062c\u0644\u0633\u0647 \u062f\u0648\u0645: \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u06a9\u0627\u062a \u0627\u0632 \u062c\u0644\u0648 + \u067e\u0631\u0633 \u067e\u0627 + \u062c\u0644\u0648\u067e\u0627 \u0645\u0627\u0634\u06cc\u0646 + \u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc + \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0631\u0627\u0646 \u0627\u0632 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 + \u062f\u062f\u0644\u06cc\u0641\u062a \u06f4\u06f5 \u062f\u0631\u062c\u0647 + \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0644\u06af \u06a9\u0631\u0644<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u06f4 \u0633\u062a \u0648 \u0628\u0627 \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062c\u0644\u0633\u0647 \u0633\u0648\u0645: \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0648 \u062c\u0644\u0648\u0628\u0627\u0632\u0648<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 + \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062a\u06a9 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0644\u0627\u0631\u06cc + \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0686\u06a9\u0634\u06cc + \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 EZ<\/li>\n\n\n\n<li>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 + \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 + \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u06cc\u067e + \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u0646\u0634\u0633\u062a\u0647<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u062d\u0631\u06a9\u062a\u200c \u0631\u0627 \u062f\u0631 \u06f4 \u0633\u062a \u0648 \u0628\u0627 \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0627\u06cc\u0646\u062a\u060c \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u06f4-\u06f5 \u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u0648 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0635 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u060c \u0633\u0627\u062e\u062a\u0646\u0650 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0628\u0627 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u0634 \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/barbend.com\/giant-sets\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/giant-sets\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">barbend<\/a> &#8211; <a href=\"https:\/\/www.oxygenmag.com\/training-tips-for-women\/drop-sets-supersets-giant-sets-10196\/?scope=anon\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.oxygenmag.com\/training-tips-for-women\/drop-sets-supersets-giant-sets-10196\/?scope=anon\" rel=\"noreferrer noopener nofollow\">oxygenmag<\/a> &#8211; <a href=\"https:\/\/truefitness.com\/resources\/giant-sets-for-giant-gains\/\" data-type=\"link\" data-id=\"https:\/\/truefitness.com\/resources\/giant-sets-for-giant-gains\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">truefitness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u0647 \u062a\u0631\u062c\u0645\u0647 \u06a9\u0644\u0645\u0647 (giant) \u062c\u0627\u06cc\u0646\u062a \u0633\u062a \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u00ab\u063a\u0648\u0644 \u067e\u06cc\u06a9\u0631\u00bb \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0634\u0645\u0627 \u0628\u0647 \u00ab\u0639\u0636\u0644\u0627\u062a \u063a\u0648\u0644 \u067e\u06cc\u06a9\u0631\u00bb \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u0645\u0631\u06a9\u0632 \u062c\u0627\u06cc\u0646\u062a\u060c \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634\u0650 \u0627\u0633\u062a\u0642\u0627\u0645\u062a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=42032"}],"version-history":[{"count":13,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42032\/revisions"}],"predecessor-version":[{"id":82039,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/42032\/revisions\/82039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/42033"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=42032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=42032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=42032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}