{"id":41968,"date":"2024-05-30T11:00:31","date_gmt":"2024-05-30T07:30:31","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=41968"},"modified":"2024-06-30T14:51:35","modified_gmt":"2024-06-30T11:21:35","slug":"dietary-persian-stew-recipes","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/dietary-persian-stew-recipes\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u062e\u0648\u0631\u0634 \u0631\u0698\u06cc\u0645\u06cc \u0628\u067e\u0632\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0628\u062a\u062f\u0627\u06cc \u0645\u0637\u0644\u0628 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0628\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634 \u0631\u0698\u06cc\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f. \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0639\u0644\u0627\u0642\u0647\u200c\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062e\u0648\u0631\u0634\u062a \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062f\u0648 \u0627\u0644\u06cc \u0633\u0647 \u0628\u0627\u0631 \u062e\u0648\u0631\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u200c\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0633\u0631 \u0633\u0641\u0631\u0647\u200c\u0647\u0627\u0645\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645. \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0698\u06cc\u0645\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u0645\u060c \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T133446-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T133446-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u067e\u0647: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u062f\u0648 \u0639\u062f\u062f&nbsp;<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u06cc \u0642\u06cc\u0645\u0647\u200c\u0627\u06cc: \u06f3\u06f0\u06f0 \u06af\u0631\u0645&nbsp;<\/li>\n\n\n\n<li>\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc&nbsp;<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648 \u0639\u0645\u0627\u0646\u06cc: \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647:&nbsp;\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0632\u0639\u0641\u0631\u0627\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/benefits-of-olive-and-olive-oil-for-athletes\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/benefits-of-olive-and-olive-oil-for-athletes\/\" rel=\"noreferrer noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a>: \u0686\u0647\u0627\u0631 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634 \u0631\u0698\u06cc\u0645\u06cc \u0642\u06cc\u0645\u0647\u060c \u0627\u0628\u062a\u062f\u0627 \u0644\u067e\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0627\u0644\u06cc \u0633\u0647 \u0633\u0627\u0639\u062a \u062f\u0631 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class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T134059-compressed.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-41970\" style=\"width:760px;height:auto\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T134059-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T134059-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628\u0632\u06cc \u0642\u0631\u0645\u0647: \u06f5\u06f0\u06f0 \u06af\u0631\u0645&nbsp;<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u06cc\u0627 \u0642\u0631\u0645\u0632: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u06cc: \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648 \u0639\u0645\u0627\u0646\u06cc: \u06f3-\u06f5 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0644\u06cc\u0645\u0648 \u0639\u0645\u0627\u0646\u06cc: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0631\u0698\u06cc\u0645\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0627\u0644\u06cc \u0633\u0647 \u0633\u0627\u0639\u062a \u062f\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u0628\u0627\u0631 \u0622\u0628 \u0622\u0646 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li> \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0631\u0646\u06af \u0634\u0648\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0633\u0631\u062e \u0634\u0648\u0646\u062f \u062a\u0627 \u0631\u0646\u06af \u06af\u0648\u0634\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u062a\u0627 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u200c \u0642\u0631\u0645\u0647 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0634\u0633\u062a\u0646\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u0633\u067e\u0633 \u062f\u0631\u0648\u0646 \u062a\u0627\u0628\u0647 \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0631\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u0644\u06cc\u0645\u0648 \u0639\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u0633\u0648\u0631\u0627\u062e \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0631\u0634\u062a \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062d\u0631\u0627\u0631\u062a \u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f2-\u06f3 \u0633\u0627\u0639\u062a \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0648\u0631\u0634\u062a \u0628\u067e\u0632\u062f\u061b <\/li>\n\n\n\n<li>\u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0622\u062e\u0631 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u067e\u0648\u062f\u0631 \u0644\u06cc\u0645\u0648 \u0639\u0645\u0627\u0646\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0631\u0634 \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0631\u0634 \u0641\u0633\u0646\u062c\u0627\u0646 \u0628\u0627 \u0645\u0631\u063a <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T134914-compressed.jpg\" alt=\"\" class=\"wp-image-41972\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T134914-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T134914-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f\u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u063a: \u06f5-\u06f6 \u062a\u06a9\u0647<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0631\u062f\u0648\u06cc \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0628 \u06af\u0648\u062c\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0628 \u0627\u0646\u0627\u0631: \u062f\u0648 \u0627\u0644\u06cc \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0631\u0698\u06cc\u0645\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0637\u0639\u0645 \u062f\u0627\u0631 \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06af\u0631\u062f\u0648\u06cc \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062e\u0648\u0634 \u0631\u0646\u06af \u0634\u062f\u0646 \u062e\u0648\u0631\u0634\u060c \u06a9\u0645\u06cc \u0631\u0628 \u06af\u0648\u062c\u0647 \u0628\u0647 \u0622\u0646 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0631\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0631\u0628 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b (\u0646\u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f \u062a\u0627 \u06af\u0631\u062f\u0648\u0647\u0627 \u0646\u0633\u0648\u0632\u062f)\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627\u060c \u0622\u0628 \u0633\u0631\u062f \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u062d\u0648\u0634 \u0622\u0645\u062f\u0646\u060c \u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0631\u0634\u062a \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u067e\u0632\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0648 \u0646\u06cc\u0645&nbsp;\u0648 \u067e\u0633 \u0627\u0632 \u0644\u0639\u0627\u0628 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0641\u0633\u0646\u062c\u0627\u0646\u060c \u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0631\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a\u200c\u0647\u0627 \u0628\u067e\u0632\u062f \u0648 \u062e\u0648\u0631\u0634\u062a \u062c\u0627 \u0628\u06cc\u0641\u062a\u062f.<\/li>\n\n\n\n<li>\u062e\u0648\u0631\u0634 \u0631\u0698\u06cc\u0645\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietetic-food-with-chicken\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f2\u06f0 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0631\u0634 \u06a9\u0631\u0641\u0633 \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T135741-compressed.jpg\" alt=\"\u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-41974\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T135741-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/05\/Frame-1-2024-05-29T135741-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u062e\u0648\u0631\u0634\u062a\u06cc: \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0631\u0641\u0633: \u06f5\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0628\u0631\u06af \u06a9\u0631\u0641\u0633: \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648 \u0639\u0645\u0627\u0646\u06cc: \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0639\u0646\u0627 \u062a\u0627\u0632\u0647: \u06f2\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647: \u06f8\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0628 \u06af\u0648\u062c\u0647 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